Counselling in B61

Are you experiencing difficulties accessing or regulating your emotions? Do you find yourself using substances to take away unpleasant emotions, including drugs and alcohol? Do you have resentments and anger which become overwhelming at times? If so I can help you on a journey towards a mastery of self. I offer a friendly, professional approach to counselling and psychotherapy, where you are in charge of what we focus on in each session. in therapy with me we will explore your experiences, emotions and core beliefs, and work towards a more mindful, self aware and confident version of yourself.
Are you experiencing difficulties accessing or regulating your emotions? Do you find yourself using substances to take away unpleasant emotions, including drugs and alcohol? Do you have resentments and anger which become overwhelming at times? If so I can help you on a journey towards a mastery of self. I offer a friendly, professional approach to counselling and psychotherapy, where you are in charge of what we focus on in each session. in therapy with me we will explore your experiences, emotions and core beliefs, and work towards a more mindful, self aware and confident version of yourself.

Hi and welcome to my profile! I am a fully accredited Cognitive Behavioural Therapist (CBT) with the BABCP. We can all experience difficult times in our lives that we may require help and support with. When we experience distress we can often have negative feelings and thoughts which can influence how we react to a certain situation. We can often find ourselves stuck in a vicious cycle of negative thoughts and behaviours that can be hard to break. CBT works on a 'here and now' basis, exploring your current difficulties and give you effective coping strategies to be able to make changes in your life and move forwards.
Hi and welcome to my profile! I am a fully accredited Cognitive Behavioural Therapist (CBT) with the BABCP. We can all experience difficult times in our lives that we may require help and support with. When we experience distress we can often have negative feelings and thoughts which can influence how we react to a certain situation. We can often find ourselves stuck in a vicious cycle of negative thoughts and behaviours that can be hard to break. CBT works on a 'here and now' basis, exploring your current difficulties and give you effective coping strategies to be able to make changes in your life and move forwards.

Hello, I'm Sarah and welcome to Sarah Lemiech Counselling and Coaching for individuals, in person, online, telephone and instant messaging. I am an integrative counsellor, psychotherapist and therapeutic life coach, and I am a registered and accredited member of the BACP, and a accredited professional registrant of NCS. As a counsellor and psychotherapist I can offer you the space and time to sort out what it going on in your life, and support you to find a happier way of living. Coming to counselling will be a rewarding and life changing experience. You do not have to struggle alone, I am here to help.
Hello, I'm Sarah and welcome to Sarah Lemiech Counselling and Coaching for individuals, in person, online, telephone and instant messaging. I am an integrative counsellor, psychotherapist and therapeutic life coach, and I am a registered and accredited member of the BACP, and a accredited professional registrant of NCS. As a counsellor and psychotherapist I can offer you the space and time to sort out what it going on in your life, and support you to find a happier way of living. Coming to counselling will be a rewarding and life changing experience. You do not have to struggle alone, I am here to help.

Hello and thank you for choosing to look at my profile. Are you finding life difficult and challenging? Maybe leaving you feeling anxious, overwhelmed, isolated, with your mind full of thoughts and worries? Maybe you don't really know how you're feeling.
At times like this I believe it is beneficial to have someone to talk too, someone who will offer support and really listen, empathically and without judgement. As an experienced Integrative Counsellor my first priority will be to offer you a safe space where you feel accepted. Where you can press pause on life and have time just for you.
Hello and thank you for choosing to look at my profile. Are you finding life difficult and challenging? Maybe leaving you feeling anxious, overwhelmed, isolated, with your mind full of thoughts and worries? Maybe you don't really know how you're feeling.
At times like this I believe it is beneficial to have someone to talk too, someone who will offer support and really listen, empathically and without judgement. As an experienced Integrative Counsellor my first priority will be to offer you a safe space where you feel accepted. Where you can press pause on life and have time just for you.

Hi, I’m a BABCP Accredited Cognitive Behavioural Psychotherapist (CBT) and an Accredited EMDR Therapist with extensive experience supporting individuals through trauma, PTSD, anxiety, OCD, depression, stress, bereavement, relationship difficulties, social anxiety, and low self-esteem. I am particularly passionate about supporting individuals who have experienced trauma.
My approach is warm, compassionate, and focussed on building resilience and lasting change.
I offer both short-term and long-term therapy, integrating CBT and EMDR, along with other modes of therapy to create a personalised treatment approach.
Hi, I’m a BABCP Accredited Cognitive Behavioural Psychotherapist (CBT) and an Accredited EMDR Therapist with extensive experience supporting individuals through trauma, PTSD, anxiety, OCD, depression, stress, bereavement, relationship difficulties, social anxiety, and low self-esteem. I am particularly passionate about supporting individuals who have experienced trauma.
My approach is warm, compassionate, and focussed on building resilience and lasting change.
I offer both short-term and long-term therapy, integrating CBT and EMDR, along with other modes of therapy to create a personalised treatment approach.

Are things feeling not quite right, but you're not sure why? Want to make some changes, but don't know what to do, or where to start? Or maybe there's something about your relationship that is causing you to worry? If you'd like to understand more about yourself, your reactions and your decisions, so that you can steer yourself or your relationship towards a different future, then counselling might be helpful for you.
Are things feeling not quite right, but you're not sure why? Want to make some changes, but don't know what to do, or where to start? Or maybe there's something about your relationship that is causing you to worry? If you'd like to understand more about yourself, your reactions and your decisions, so that you can steer yourself or your relationship towards a different future, then counselling might be helpful for you.
I have been a systemic family psychotherapist since 2007. I have worked in Child and adolescent mental health for over thirty years My areas of expertise are working with families with a range of emotional and psychological issues that impact on relationships, across the age span. I also work with couples and parents who are struggling with their relationship, both as a couple or as a parenting couple. I also offer individual systemic therapy to children and young people as well as adults. I feel systemic family therapy can help with issues about mental health, which include life events and wellbeing difficulties.
I have been a systemic family psychotherapist since 2007. I have worked in Child and adolescent mental health for over thirty years My areas of expertise are working with families with a range of emotional and psychological issues that impact on relationships, across the age span. I also work with couples and parents who are struggling with their relationship, both as a couple or as a parenting couple. I also offer individual systemic therapy to children and young people as well as adults. I feel systemic family therapy can help with issues about mental health, which include life events and wellbeing difficulties.

I am a BABCP accredited Cognitive Behavioural Therapist (CBT) and Eye Movement Desensitisation and Reprocessing Therapist (EMDR). I have over 10 years experience working with clients with depression, anxiety, trauma and a range of common mental health problems. I use evidence based techniques whilst being creative and tailoring sessions to each clients needs. I provide face to face, telephone and online sessions.
I am a BABCP accredited Cognitive Behavioural Therapist (CBT) and Eye Movement Desensitisation and Reprocessing Therapist (EMDR). I have over 10 years experience working with clients with depression, anxiety, trauma and a range of common mental health problems. I use evidence based techniques whilst being creative and tailoring sessions to each clients needs. I provide face to face, telephone and online sessions.

I am a BABCP accredited Cognitive Behavioural Therapist (CBT). I am warm natured person and I really enjoy helping others. I provide a safe and supportive environment for you to talk. I am genuinely interested in listening to you and working collaboratively towards your goals ensuring each session is tailored to your needs.
I am a BABCP accredited Cognitive Behavioural Therapist (CBT). I am warm natured person and I really enjoy helping others. I provide a safe and supportive environment for you to talk. I am genuinely interested in listening to you and working collaboratively towards your goals ensuring each session is tailored to your needs.

I offer support for a range of daily struggles that many of us face, including stress, anxiety, depression, overwhelm, relationships, grief, and life transitions. I also specialise in working with patients and carers of those living with rare or chronic medical conditions, SEN, and Autism. I understand how overwhelming it can feel when life seems out of control, and how heavy it can be to carry it all. Together, we will explore your feelings, build resilience, and work towards rediscovering balance, peace, and purpose. Above all, I provide a safe, non-judgmental space where you can truly be seen and heard.
I offer support for a range of daily struggles that many of us face, including stress, anxiety, depression, overwhelm, relationships, grief, and life transitions. I also specialise in working with patients and carers of those living with rare or chronic medical conditions, SEN, and Autism. I understand how overwhelming it can feel when life seems out of control, and how heavy it can be to carry it all. Together, we will explore your feelings, build resilience, and work towards rediscovering balance, peace, and purpose. Above all, I provide a safe, non-judgmental space where you can truly be seen and heard.

I am a Chartered Clinical Psychologist and provider of independent clinical psychology services based in Bromsgrove and have more than 14 years experience working in the NHS. I now work exclusively in private practice. I work with adults of all ages and offer a highly professional and confidential service offering assessment, therapy, supervision and consultation. I am committed and enthusiastic about helping people to achieve their goals and make the changes they would like to in their life. My practice is informed by the evidence base and I engage in regular continuous professional development (CPD) and supervision.
I am a Chartered Clinical Psychologist and provider of independent clinical psychology services based in Bromsgrove and have more than 14 years experience working in the NHS. I now work exclusively in private practice. I work with adults of all ages and offer a highly professional and confidential service offering assessment, therapy, supervision and consultation. I am committed and enthusiastic about helping people to achieve their goals and make the changes they would like to in their life. My practice is informed by the evidence base and I engage in regular continuous professional development (CPD) and supervision.

I help people overcome anxiety, low mood, and self-doubt, empowering you to build confidence, motivation, and clarity in life. Whether you're struggling with ADHD, disabilities, OCD, panic, or simply feeling stuck, I offer practical strategies to help you move forward, as well as giving the space and time to fully explore your experiences. I am a registered CBT therapist with an occupational therapy background. I have been supporting people in social care and mental health roles since 2008. My approach is warm, down-to-earth, and focused on real change.
I help people overcome anxiety, low mood, and self-doubt, empowering you to build confidence, motivation, and clarity in life. Whether you're struggling with ADHD, disabilities, OCD, panic, or simply feeling stuck, I offer practical strategies to help you move forward, as well as giving the space and time to fully explore your experiences. I am a registered CBT therapist with an occupational therapy background. I have been supporting people in social care and mental health roles since 2008. My approach is warm, down-to-earth, and focused on real change.

Hello! I am a qualified Clinical Psychologist experienced in working with adults, children and families using a wide range of psychological approaches. I work one to one with adults and children of all ages offering evidence based therapy for a wide range of emotional and mental health difficulties. I also work with parents and families to support you to understand and make sense of any emotional well-being concerns you may have for your child and family. Life can be a challenge for most of us at times for lots of different reasons. Accessing the right support can help you to thrive and improve your emotional 'wellness'.
Hello! I am a qualified Clinical Psychologist experienced in working with adults, children and families using a wide range of psychological approaches. I work one to one with adults and children of all ages offering evidence based therapy for a wide range of emotional and mental health difficulties. I also work with parents and families to support you to understand and make sense of any emotional well-being concerns you may have for your child and family. Life can be a challenge for most of us at times for lots of different reasons. Accessing the right support can help you to thrive and improve your emotional 'wellness'.

I offer counselling to individual adults and couples for a range of difficulties. For example depression, anxiety, panic attacks, relationship issues, bereavement loss, work related problems, obsessive compulsive disorder, addictions, eating disorders, post traumatic stress disorder, post-natal depression, childhood issues, and much more. Sessions are tailored to meet the needs of each individual. Some people may require short term counselling, such as 6 sessions, others will require more longer term counselling. A plan of work will be made together, to suit you and what you would like to address in our sessions together.
I offer counselling to individual adults and couples for a range of difficulties. For example depression, anxiety, panic attacks, relationship issues, bereavement loss, work related problems, obsessive compulsive disorder, addictions, eating disorders, post traumatic stress disorder, post-natal depression, childhood issues, and much more. Sessions are tailored to meet the needs of each individual. Some people may require short term counselling, such as 6 sessions, others will require more longer term counselling. A plan of work will be made together, to suit you and what you would like to address in our sessions together.

Hello, I am a Chartered Clinical Psychologist. I can offer you a warm, supportive environment in which to explore and understand the issues that have brought you to therapy. Using evidence-based interventions, we can work collaboratively together towards change. I work with adults with a variety of difficulties, but have specialist experience of working with PTSD, C-PTSD/complex trauma, anxiety issues, OCD, phobia, sexual assault, domestic violence, birth trauma and baby loss. I have a wealth of experience from both NHS and private settings to draw on to support you.
Hello, I am a Chartered Clinical Psychologist. I can offer you a warm, supportive environment in which to explore and understand the issues that have brought you to therapy. Using evidence-based interventions, we can work collaboratively together towards change. I work with adults with a variety of difficulties, but have specialist experience of working with PTSD, C-PTSD/complex trauma, anxiety issues, OCD, phobia, sexual assault, domestic violence, birth trauma and baby loss. I have a wealth of experience from both NHS and private settings to draw on to support you.

I am a fully registered and insured counsellor, having qualified in 2011. I have worked for local charities both before and since qualifying and have been in private practice since Oct 2016. I have extensive experience of bereavement and loss, PTSD, trauma. I also work with providers of Employee Assistance Programs, providing short term focussed therapy for a range of issues, including low self esteem, workplace bullying, relationship issues, depression and anxiety. I am also a qualified hypnotherapist and have previous experience of phobias and smoking cessation.
I am a fully registered and insured counsellor, having qualified in 2011. I have worked for local charities both before and since qualifying and have been in private practice since Oct 2016. I have extensive experience of bereavement and loss, PTSD, trauma. I also work with providers of Employee Assistance Programs, providing short term focussed therapy for a range of issues, including low self esteem, workplace bullying, relationship issues, depression and anxiety. I am also a qualified hypnotherapist and have previous experience of phobias and smoking cessation.

In therapy, I encourage self-care and a self-compassionate mindset. Having diagnoses of both Autism and ADHD, I focus on neurodivergence and how it impacts wellbeing and self-esteem. Together, we map out a route to enable you to fulfil your own potential; devising strategies to help with life balance and greater autonomy. You are unique; and so personal reflection and behavioural flexibility are vital for your own growth. I set relevant tasks for between sessions; utilising CBT and elements of NLP for self-development and optimal outcomes. If you are committed to deepening self-understanding, contact me to talk about next steps.
In therapy, I encourage self-care and a self-compassionate mindset. Having diagnoses of both Autism and ADHD, I focus on neurodivergence and how it impacts wellbeing and self-esteem. Together, we map out a route to enable you to fulfil your own potential; devising strategies to help with life balance and greater autonomy. You are unique; and so personal reflection and behavioural flexibility are vital for your own growth. I set relevant tasks for between sessions; utilising CBT and elements of NLP for self-development and optimal outcomes. If you are committed to deepening self-understanding, contact me to talk about next steps.

I am an HCPC-registered Clinical Psychologist working with adults experiencing depression, anxiety, OCD, PTSD, complex-PTSD, relational problems. I treat all types of trauma from child/adulthood including abuse (emotional, physical, sexual), bullying, crime, accidents, loss/bereavement, physical/mental health. The aims I support clients with can include: understanding why problems are affecting them, attending to self-esteem & self-worth, overcoming patterns of thinking and feeling, improving relationships with other people, developing improved ways of coping with problems.
I am an HCPC-registered Clinical Psychologist working with adults experiencing depression, anxiety, OCD, PTSD, complex-PTSD, relational problems. I treat all types of trauma from child/adulthood including abuse (emotional, physical, sexual), bullying, crime, accidents, loss/bereavement, physical/mental health. The aims I support clients with can include: understanding why problems are affecting them, attending to self-esteem & self-worth, overcoming patterns of thinking and feeling, improving relationships with other people, developing improved ways of coping with problems.

If you are feeling misunderstood, that family and friends either don’t understand or are running out of sympathy. Maybe, overwhelmed by loss, feeling absolutely broken ? Anxious / depressed and don’t know why. Maybe you understand why but are worried about facing the issues. I am experienced in trauma, bereavement and loss (including pets), relationship and family problems, employment related anxieties, neurodiversity issues particularly ADHD and autism, as well as general anxiety and depression. I have a personal interest in neurodiversity and feel passionate about helping through acceptance and understanding.
If you are feeling misunderstood, that family and friends either don’t understand or are running out of sympathy. Maybe, overwhelmed by loss, feeling absolutely broken ? Anxious / depressed and don’t know why. Maybe you understand why but are worried about facing the issues. I am experienced in trauma, bereavement and loss (including pets), relationship and family problems, employment related anxieties, neurodiversity issues particularly ADHD and autism, as well as general anxiety and depression. I have a personal interest in neurodiversity and feel passionate about helping through acceptance and understanding.

Personalised ADHD and Autism Therapy Services at Chrystal Therapy
Are you or family member seeking support for ADHD or Autism Spectrum Disorder (ASD)? At Chrystal Therapy, we specialise in providing personalised therapy services designed to meet your unique needs. We understand the challenges, we also see the strengths and potential within every individual. Let us help you navigate this journey with compassion, expertise, and care.
What Makes Chrystal Therapy Different?
Unlike traditional therapy models, we don’t rely on a one-size-fits-all approach. Our BACP-registered therapists take the time to deeply understand you.
Personalised ADHD and Autism Therapy Services at Chrystal Therapy
Are you or family member seeking support for ADHD or Autism Spectrum Disorder (ASD)? At Chrystal Therapy, we specialise in providing personalised therapy services designed to meet your unique needs. We understand the challenges, we also see the strengths and potential within every individual. Let us help you navigate this journey with compassion, expertise, and care.
What Makes Chrystal Therapy Different?
Unlike traditional therapy models, we don’t rely on a one-size-fits-all approach. Our BACP-registered therapists take the time to deeply understand you.
See more therapy options for B61
How does your Counsellor compare?
Number of Counsellors in B61
20+
Average cost per session
£70
Counsellors in B61 who prioritize treating:
96% | Depression |
96% | Anxiety |
83% | Stress |
78% | Self Esteem |
74% | Relationship Issues |
70% | Trauma and PTSD |
70% | Sexual Abuse |
Average years in practice
13 Years
Top 3 insurances accepted
57% | Aviva |
57% | AXA PPP |
57% | Bupa |
How Counsellors in B61 see their clients
96% | In Person and Online | |
4% | Online Only |
Gender breakdown
96% | Female | |
4% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in B61?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.