Counselling in B61

Are you struggling at the moment, and it feels that you're the only one having a tough time? Or are you recognising that you want to do things differently, but don't know what that might be, or where to start? If you'd like to start working out how to start moving towards a different future, one where you can be in control of your choices, then talking therapy may be of benefit, by helping you to untangle your feelings, explore the past, talk through different options or simply to listen while you work out what's next.

"When we are no longer able to change a situation, we are challenged to change ourselves" Viktor Frankl. How is it going for you right now? Can you confidently say you know where you are at still? These last two years have been strange to say the least. Is there something you can't quite articulate and need some help identifying? I can assist you in discovering what that perturbation is really about. Maybe something right now is unsettling you or perhaps you have been triggered about something in your past which you thought wasn't a problem.

I offer counselling to individual adults and couples for a range of difficulties. For example depression, anxiety, panic attacks, relationship issues, bereavement loss, work related problems, obsessive compulsive disorder, addictions, eating disorders, post traumatic stress disorder, post-natal depression, childhood issues, and much more. Sessions are tailored to meet the needs of each individual. Some people may require short term counselling, such as 6 sessions, others will require more longer term counselling. A plan of work will be made together, to suit you and what you would like to address in our sessions together.

What's worrying you? Are you feeling anxious, depressed or just generally feeling low but can't understand why, these feelings can be difficult to navigate on your own, we live in challenging times and sometimes it becomes too much to deal with. Counselling allows the freedom to explore buried experiences and emotions, with no judgement or critisimn from myself, trust starts to develop. With my calm, friendly approach I will help lessen any fears you may have about the counselling process, helping you feel relaxed and understood is a journey where you can feel more content within yourself improving other aspects in your life.

I am a BABCP accredited Cognitive Behavioural Therapist (CBT) and Eye Movement Desensitisation and Reprocessing Therapist (EMDR). I have over 10 years experience working with clients with depression, anxiety, trauma and a range of common mental health problems. I use evidence based techniques whilst being creative and tailoring sessions to each clients needs. I provide face to face, telephone and online sessions.

Hi and welcome to my profile! I am a fully accredited Cognitive Behavioural Therapist (CBT) with the BABCP. We can all experience difficult times in our lives that we may require help and support with.  When we experience distress we can often have negative feelings and thoughts which can influence how we might react and manage a certain situation. We can often find ourselves in a vicious cycle of negative thoughts and behaviours that can be hard to break.  CBT works on a 'here and now' basis, exploring your current difficulties and give you effective coping strategies to be able to make changes in your life and move forwards.

I am a Chartered Clinical Psychologist and provider of independent clinical psychology services based in Bromsgrove and have more than 14 years experience working in the NHS. I now work exclusively in private practice. I work with adults of all ages and offer a highly professional and confidential service offering assessment, therapy, supervision and consultation. I am committed and enthusiastic about helping people to achieve their goals and make the changes they would like to in their life. My practice is informed by the evidence base and I engage in regular continuous professional development (CPD) and supervision.

You may be experiencing a concern in your life for which you would like support. In therapy we look together at how well your needs are being met and the impact of this on your emotional wellbeing. Using the Human Givens framework (https://www.hgi.org.uk/) we also look at how you can use your innate resources more productively to meet these needs. Within this my approach is empathic, fluid and flexible, drawing on a range of approaches to suit you as the client. It is effective for anxiety, depression and addiction, often in a few sessions. For trauma a safe, non-intrusive and highly effective approach is available.

If you're experiencing difficulties with your relationships or issues from your childhood, situations you find difficult which may include past and present life events and you wish to explore feelings, emotions, thoughts or your behaviour then counselling or psychotherapy can support you to reach emotional wellness. It helps to develop a better understanding of yourself and of your relationships.

Hello, I am a Chartered Clinical Psychologist. I can offer you a warm, supportive environment in which to explore and understand the issues that have brought you to therapy. Using evidence-based interventions, we can work collaboratively together towards change. For almost twenty years, I have been working with adults with a variety of difficulties including PTSD, complex trauma, anxiety, depression, OCD, phobia, attachment difficulties, birth trauma, baby loss, childhood or relationship issues and eating difficulties. I have a wealth of experience from both NHS and private settings to draw on to support you.

I am a fully registered and insured counsellor, having qualified in 2011. I have worked for local charities both before and since qualifying and have been in private practice since Oct 2016. I have extensive experience of bereavement and loss, PTSD, trauma. I also work with providers of Employee Assistance Programs, providing short term focussed therapy for a range of issues, including low self esteem, workplace bullying, relationship issues, depression and anxiety. I am also a qualified hypnotherapist and have previous experience of phobias and smoking cessation.

Hi I'm Bev and I am a fully qualified psychotherapist and supervisor with 14 years experience. I offer a professional service in a safe secure environment. I counsel Individuals and couples from my private practice in the Worcestershire area. I also supervise trainee counsellors and newly qualified counsellors. During individual or couple counselling I ensure to tailor the sessions to meet your individual needs at a pace that suits you. I offer integrative counselling across a whole spectrum of difficulties.

I am a Chartered Clinical Psychologist working with adult clients who want to gain more out of their life and relationships, and overcome problematic thoughts, feelings and behaviours that hold them back. I specialise in treating anxiety/panic attacks, depression/self-esteem, relationship/attachment issues, trauma/abuse as child or adult, domestic abuse, loss/bereavement, disability/health conditions. With each client I develop a shared understanding of problems and the aims that are important for them. I offer tailored approaches to reduce problems, improve wellbeing and enable each client to move towards their aims.

In my work, I encourage awareness of the importance of self-care from the outset. With lived experience of both Autism and ADHD, I focus on neurodivergence and how it can impact wellbeing and self-esteem. Together, we devise strategies and tools to help with life balance. Each individual is unique; and so it is vital that clients take responsibility for their own growth. I set "homework" tasks for between sessions; utilising CBT in a collaborative process of goal-realisation and self-development, whether working online or in-person. If you are committed to deepening self-understanding, contact me to arrange an initial appointment.

Has life thrown something in your path that you are struggling to make sense of? Are you aware that your stress or anxiety levels are heightened and you are confused by these feelings? Then perhaps you need someone to talk to, to help you make sense of the confusion you are feeling and the unexplained emotions that can feel overwhelming and leave you feeling alone. As a qualified person-centred counsellor I can offer an empathic, open, safe environment, enabling you to explore those feelings, allowing you to better understand them and helping you to reconnect with you inner values and sense of self-worth.

Hello and thank you for choosing to look at my profile. Are you finding life difficult and challenging? Maybe leaving you feeling anxious, overwhelmed, isolated, with your mind full of thoughts and worries? Maybe you don't really know how you're feeling. It's at times like this that I believe it is beneficial to have someone to talk too, someone who will offer support and really listen, empathically and without judgement. As an experienced Integrative Counsellor my first priority will be to offer you a safe space where you feel accepted. Where you can press pause on life and have time just for you.