Sometimes the problems we are faced with, can overwhelm us and our mental wellbeing and behaviour are affected by it. Even our upbringing and early experiences in life can impact on the way we feel and behave now in adulthood. Therapy can help to open up about our problems and experiences, making sense of them, process them and move forward. With this in mind, I will be by your side, helping you to explore the difficulties you face in a safe, non-judgemental, warm and nurturing environment. We will process your emotions and feelings and find new coping skills and solutions, enabling you to grow towards the person you strive to be.