Aysem Mehmet
Psychotherapist, MBABCP
Verified by Psychology Today Verified by Psychology Today
Let's Connect 020 4538 0398
You may be feeling anxious, low in mood, or stuck in unhelpful cycles that keep repeating themselves. Perhaps worry, stress, or negative thoughts are affecting your day-to-day life, making it harder to focus, enjoy relationships, or feel confident in yourself. These feelings can be overwhelming and exhausting, and it’s natural to wonder if things will ever change. What you want is to feel more in control of how you respond, to break free from patterns, and to have practical tools you can use when life feels difficult. You may also want to strengthen your relationship, reduce conflict, or feel more connected to other people.
In our sessions, we’ll work together to understand what’s keeping you stuck and explore ways to move forward. Using Cognitive Behaviour Therapy (CBT), you’ll learn how your thoughts, emotions, and behaviours are linked, and how to change them in ways that bring relief and confidence. CBT is not just about talking; it’s about learning coping techniques.
This is your space to feel heard, understood, and supported without judgment. You don’t have to face these challenges alone. With the right guidance and strategies, you can reduce stress and anxiety, improve your mood, and feel more balanced in your life and relationships. Reaching out is a brave first step, and if you’re ready, I’d like to support you.
Call or Email Aysem Mehmet now for a free 15 minute consultation - 020 4538 0398
Let's Connect 020 4538 0398
Finances
Fees
- Individual Sessions £85
- Couple Sessions £105
Payment Methods
Bank transfer, Cash Aysem Mehmet
Psychotherapist, MBABCP
Please ask me about fees or use of insurance when you Email
Qualifications
- Verified by Psychology Today Membership with British Association for Behavioural & Cognitive Psychotherapies Aysem Mehmet
- In Practice for 8 years
- Post Graduate Diploma in Cognitive Behaviour Therapy, Diploma, Graduated 2019
- Certificate from BABCP Evidence Based Psychological Therapies / 2008
- Certificate from BABCP Behavioural Couples Therapy / 2023
Education and Years In Practice
Additional Credentials
Aysem Mehmet
Psychotherapist, MBABCP
Feel free to ask about qualifications and training experience. Email or 020 4538 0398
Specialties and Expertise
Top Specialties
- Anxiety
- Relationship Issues
- Obsessive-Compulsive (OCD)
Expertise
- ADHD
- Asperger's Syndrome
- Autism
- Depression
- Education and Learning Disabilities
- Intellectual Disability
- Mood Disorders
- Parenting
- Self Esteem
- Stress
Client Focus
Age
Adults
Participants
Individuals ,
Couples
Age
Adults
Participants
Individuals ,
Couples
Treatment Approach
Types of Therapy
- Clinical Supervision and Qualified Supervisors
- Cognitive Behavioural (CBT)
- Compassion Focused
- Exposure Response Prevention (ERP)
- Trauma Focused
Aysem Mehmet
Psychotherapist, MBABCP
Ask about what different forms of therapy will be like. Email or 020 4538 0398