York
Photo of Allyson Donoghue - Awaken Discovery Counselling and Psychotherapy, Counsellor, MA, MBACP
Awaken Discovery Counselling and Psychotherapy
Counsellor, MA, MBACP
01430 634258
or
Photo of Allyson Donoghue - Awaken Discovery Counselling and Psychotherapy, Counsellor, MA, MBACP

Awaken Discovery Counselling and Psychotherapy

Counsellor, MA, MBACP

Verified by Psychology Today Verified by Psychology Today
York YO43
01430 634258
Let's Connect 01430 634258
Photo of Allyson Donoghue - Awaken Discovery Counselling and Psychotherapy, Counsellor, MA, MBACP
Rediscover yourself. Reconnect. Reclaim your peace. I work with individuals or couples experiencing a variety of issues, for example, anxiety, low self-esteem, relationship struggles, burnout, or feeling stuck in repeating patterns. They need understanding, support, and a safe space to process past pain and reconnect with themselves. My clients want clarity, growth, and empowerment - to feel whole, rediscover their authentic self, and live aligned with who they truly are, creating meaningful change in their life and relationships.
I help individuals and couples navigate life’s challenges, release past pain, and break stuck patterns. Using a Humanistic Integrative approach, I offer a safe space to explore emotions, reconnect with your authentic self, trust your inner guidance, and work toward growth, empowerment, and balance.
If life’s challenges or past pain have left you feeling stuck or disconnected, you don’t have to face it alone. In a safe, supportive space, we explore emotions, reconnect with your authentic self, and begin a journey of growth, empowerment, and lasting change.
Call or Awaken Discovery Counselling and Psychotherapy now for a free 15 minute consultation - 01430 634258

Practice at a Glance

Available both in-person and online

York YO43

01430 634258
I provide counselling for individuals and couples, in-person or online/phone, offering flexible support that fits your life
£60 Per Session  
I see individuals and couples  
Connecting with nature, nurturing growth, and embracing moments that bring peace—your journey to balance starts here.
Awaken Discovery Counselling and Psychotherapy
Let's Connect 01430 634258
Photo of Allyson Donoghue - Awaken Discovery Counselling and Psychotherapy, Counsellor, MA, MBACP

Practice at a Glance

Available both in-person and online

York YO43

01430 634258
I provide counselling for individuals and couples, in-person or online/phone, offering flexible support that fits your life
£60 Per Session  
I see individuals and couples  
Connecting with nature, nurturing growth, and embracing moments that bring peace—your journey to balance starts here.
Awaken Discovery Counselling and Psychotherapy

Finances

Fees

  • Individual Sessions £60
  • Couple Sessions £90

Payment Methods

Bank transfer, Cash, Visa
"
Therapy is an investment in yourself—a reminder that you are worth it. I offer easy online payments, accept cash or bank transfers, and provide discounted bundles of 6 or 10 sessions. I'm also happy to work with insurance.
Photo of Allyson Donoghue - Awaken Discovery Counselling and Psychotherapy, Counsellor, MA, MBACP
Awaken Discovery Counselling and Psychotherapy
Counsellor, MA, MBACP
Call or for a free 15 minute consultation now - 01430 634258
"
Therapy is an investment in yourself—a reminder that you are worth it. I offer easy online payments, accept cash or bank transfers, and provide discounted bundles of 6 or 10 sessions. I'm also happy to work with insurance.
Photo of Allyson Donoghue - Awaken Discovery Counselling and Psychotherapy, Counsellor, MA, MBACP
Awaken Discovery Counselling and Psychotherapy
Counsellor, MA, MBACP
Call or for a free 15 minute consultation now - 01430 634258

Qualifications

    Counsellor: Allyson Donoghue
  • Verified by Psychology Today Membership with British Association for Counselling & Psychotherapy Allyson Donoghue

    • Education and Years In Practice

  • In Practice for 4 years
  • MA Counselling, Humanistic Integrative Approach, MA Counselling (Level 7), Humanistic Integrative Counselling Diploma, Graduated 2022

    • Additional Credentials

  • Degree/Diploma from De Montfort University in Education Post Graduate Certificate of Education / 2000
"
I am a fully trained Humanistic Integrative Counsellor with extensive experience supporting individuals and couples. My approach is warm, non-judgmental, and client-centred, providing a safe space for self-discovery, healing, and personal growth.
Photo of Allyson Donoghue - Awaken Discovery Counselling and Psychotherapy, Counsellor, MA, MBACP
Awaken Discovery Counselling and Psychotherapy
Counsellor, MA, MBACP
Call or for a free 15 minute consultation now - 01430 634258
"
I am a fully trained Humanistic Integrative Counsellor with extensive experience supporting individuals and couples. My approach is warm, non-judgmental, and client-centred, providing a safe space for self-discovery, healing, and personal growth.
Photo of Allyson Donoghue - Awaken Discovery Counselling and Psychotherapy, Counsellor, MA, MBACP
Awaken Discovery Counselling and Psychotherapy
Counsellor, MA, MBACP
Call or for a free 15 minute consultation now - 01430 634258

Specialties and Expertise

Expertise

  • Addiction
  • ADHD
  • Anger Management
  • Antisocial Personality
  • Anxiety
  • Autism
  • Behavioural Issues
  • Bereavement
  • Body Image
  • Career Guidance
  • Chronic Illness
  • Chronic Impulsivity
  • Chronic Pain
  • Chronic Relapse
  • Codependency
  • Coping Skills
  • Dementia
  • Depression
  • Developmental Disorders
  • Dissociative Disorders (DID)
  • Marital and Premarital
  • School Issues
  • Self Esteem
  • Stress
  • Trauma and PTSD
"
I support individuals and couples experiencing anxiety, stress, trauma, loss, low self-esteem, and relationship challenges. Sessions include reflection, grounding, and self-discovery to explore thoughts, emotions, and patterns. You can expect greater clarity, confidence, emotional balance, and a deeper connection to yourself and others.
Photo of Allyson Donoghue - Awaken Discovery Counselling and Psychotherapy, Counsellor, MA, MBACP
Awaken Discovery Counselling and Psychotherapy
Counsellor, MA, MBACP
Call or for a free 15 minute consultation now - 01430 634258
"
I support individuals and couples experiencing anxiety, stress, trauma, loss, low self-esteem, and relationship challenges. Sessions include reflection, grounding, and self-discovery to explore thoughts, emotions, and patterns. You can expect greater clarity, confidence, emotional balance, and a deeper connection to yourself and others.
Photo of Allyson Donoghue - Awaken Discovery Counselling and Psychotherapy, Counsellor, MA, MBACP
Awaken Discovery Counselling and Psychotherapy
Counsellor, MA, MBACP
Call or for a free 15 minute consultation now - 01430 634258

Client Focus

Age

Preteen , 
Teen , 
Adults , 
Elders (65+)

Participants

Individuals , 
Couples

Age

Preteen , 
Teen , 
Adults , 
Elders (65+)

Participants

Individuals , 
Couples

Treatment Approach

Types of Therapy

  • Emotionally Focused
  • Gestalt
  • Internal Family Systems (IFS)
  • Person-Centred
  • Solution Focused Brief (SFBT)
  • Trauma Focused
"
I use a Humanistic Integrative approach, tailoring therapy to your needs. Sessions provide a safe, supportive space to explore emotions, process past pain, reconnect with your authentic self, and develop self-awareness. You'll be guided to trust your instincts, integrate mind, body, and heart, and work toward growth, clarity, and empowerment.
Photo of Allyson Donoghue - Awaken Discovery Counselling and Psychotherapy, Counsellor, MA, MBACP
Awaken Discovery Counselling and Psychotherapy
Counsellor, MA, MBACP
Call or for a free 15 minute consultation now - 01430 634258
"
I use a Humanistic Integrative approach, tailoring therapy to your needs. Sessions provide a safe, supportive space to explore emotions, process past pain, reconnect with your authentic self, and develop self-awareness. You'll be guided to trust your instincts, integrate mind, body, and heart, and work toward growth, clarity, and empowerment.
Photo of Allyson Donoghue - Awaken Discovery Counselling and Psychotherapy, Counsellor, MA, MBACP
Awaken Discovery Counselling and Psychotherapy
Counsellor, MA, MBACP
Call or for a free 15 minute consultation now - 01430 634258

Location

Primary Location

York YO43

01430 634258

Email us

Website

Nearby Areas

Cities/Towns

Counties

Postcodes

"
I provide counselling for individuals and couples, in-person or online/phone, offering flexible support that fits your life
Photo of Allyson Donoghue - Awaken Discovery Counselling and Psychotherapy, Counsellor, MA, MBACP
Awaken Discovery Counselling and Psychotherapy
Counsellor, MA, MBACP
Call for a free consultation now - 01430 634258
"
I provide counselling for individuals and couples, in-person or online/phone, offering flexible support that fits your life
Photo of Allyson Donoghue - Awaken Discovery Counselling and Psychotherapy, Counsellor, MA, MBACP
Awaken Discovery Counselling and Psychotherapy
Counsellor, MA, MBACP
Call for a free consultation now - 01430 634258