Birmingham
Photo of Avril Harding, Psychotherapist, MBACP Accred
Avril Harding
Psychotherapist, MBACP Accred
Email Me
0121 803 5071 Call Me
0121 803 5071 Call Me
or
Email Me
Photo of Avril Harding, Psychotherapist, MBACP Accred

Avril Harding

Psychotherapist, MBACP Accred

Verified by Psychology Today Verified by Psychology Today
Call Me
Let's Connect 0121 803 5071
Photo of Avril Harding, Psychotherapist, MBACP Accred
Available both in-person and online
Birmingham B9
Are you feeling overwhelmed, stuck, or constantly holding everything together for everyone else? I work with adults who feel emotionally drained, anxious, or unsure how to move forward, often during life transitions or periods of change. You may find yourself overthinking or struggling to switch off. I also support neurodivergent clients, including those with ADHD, to better understand how their mind work and move through life with more clarity and self-acceptance.
I offer a calm, supportive space where you can slow down and make sense of what’s going on. Together, we explore patterns, build self-understanding, and begin to move forward in a way that feels right for you. My approach is warm, collaborative, and paced around your needs.
Reaching out for support can feel like a big step, especially if you’re used to managing things on your own. You don’t have to do that here. If this feels like the kind of support you’re looking for, you’re very welcome to get in touch and we can see if it feels like the right fit. I offer a free 15-minute introductory call to help you take that first step.
Call or Avril Harding now for a free 15 minute consultation - 0121 803 5071

My Practice at a Glance

Available both in-person and online

Birmingham B9

0121 803 5071
I offer on-line and face-to-face sessions from a private therapy room in a calm, confidential setting. Sessions are typically held weekly.
£60 Per Session  
Individual one-on-one therapy 
Let's Connect 0121 803 5071
Photo of Avril Harding, Psychotherapist, MBACP Accred

My Practice at a Glance

Available both in-person and online

Birmingham B9

0121 803 5071
I offer on-line and face-to-face sessions from a private therapy room in a calm, confidential setting. Sessions are typically held weekly.
£60 Per Session  
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions £60

Payment Methods

Bank transfer, Cash, Paypal
"
I offer a free 15-minute introductory call to see if we're a good fit. My standard fee is £60 per session. Payment is made by bank transfer prior to each session. I currently work with self-funding clients.
Photo of Avril Harding, Psychotherapist, MBACP Accred
Avril Harding
Psychotherapist, MBACP Accred
Call or for a free 15 minute consultation now - 0121 803 5071
"
I offer a free 15-minute introductory call to see if we're a good fit. My standard fee is £60 per session. Payment is made by bank transfer prior to each session. I currently work with self-funding clients.
Photo of Avril Harding, Psychotherapist, MBACP Accred
Avril Harding
Psychotherapist, MBACP Accred
Call or for a free 15 minute consultation now - 0121 803 5071

Qualifications

  • Verified by Psychology Today Membership with British Association for Counselling & Psychotherapy Avril Harding

    • Education and Years In Practice

  • In Practice for 5 years
  • BA (Hons) Integrative Counselling; Diploma in Counselling Skills & Practice, Foundation Degree in counselling skills , Graduated 2023

    • Additional Credentials

  • Membership with British Association for Counselling & Psychotherapy Accredited Member
"
I hold a BA (Hons) in Integrative Counselling and have completed extensive training in therapeutic practice through university and clinical placements. I continue to engage in ongoing professional development to ensure my work remains ethical, informed, and inline with current best practice.
Photo of Avril Harding, Psychotherapist, MBACP Accred
Avril Harding
Psychotherapist, MBACP Accred
Call or for a free 15 minute consultation now - 0121 803 5071
"
I hold a BA (Hons) in Integrative Counselling and have completed extensive training in therapeutic practice through university and clinical placements. I continue to engage in ongoing professional development to ensure my work remains ethical, informed, and inline with current best practice.
Photo of Avril Harding, Psychotherapist, MBACP Accred
Avril Harding
Psychotherapist, MBACP Accred
Call or for a free 15 minute consultation now - 0121 803 5071

Specialties and Expertise

Expertise

  • ADHD
  • Anxiety
  • Behavioural Issues
  • Borderline Personality (BPD)
  • Depression
  • Family Conflict
  • Impulse Control Disorders
  • Narcissistic Personality (NPD)
  • Obesity
  • Personality Disorders
  • Racial Identity
  • Relationship Issues
  • Self Esteem
  • Self-Harming
  • Sleep or Insomnia
  • Stress
  • Thinking Disorders
  • Trauma and PTSD
  • Weight Loss
  • Women's Issues
"
In our early sessions, we'll take time to understand what's bringing you to therapy and what you hope to change. From there, we'll work collaboratively at your pace to explore patterns, increase understanding, and support meaningful and sustainable change.
Photo of Avril Harding, Psychotherapist, MBACP Accred
Avril Harding
Psychotherapist, MBACP Accred
Call or for a free 15 minute consultation now - 0121 803 5071
"
In our early sessions, we'll take time to understand what's bringing you to therapy and what you hope to change. From there, we'll work collaboratively at your pace to explore patterns, increase understanding, and support meaningful and sustainable change.
Photo of Avril Harding, Psychotherapist, MBACP Accred
Avril Harding
Psychotherapist, MBACP Accred
Call or for a free 15 minute consultation now - 0121 803 5071

Client Focus

Age

Adults , 
Elders (65+)

Participants

Individuals

Age

Adults , 
Elders (65+)

Participants

Individuals

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Cognitive Behavioural (CBT)
  • Gestalt
  • Integrative
  • Person-Centred
  • Psychodynamic
  • Transpersonal
  • Trauma Focused
"
I work integratively, drawing on person-centred, psychodynamic, and CBT-informed approaches. In our first session, we'll explore what's brought you to therapy and what you need. I offer a warm, supportive space to understand patterns, make sense of your experiences, and, where helpful, develop practical ways forward at your own pace.
Photo of Avril Harding, Psychotherapist, MBACP Accred
Avril Harding
Psychotherapist, MBACP Accred
Call or for a free 15 minute consultation now - 0121 803 5071
"
I work integratively, drawing on person-centred, psychodynamic, and CBT-informed approaches. In our first session, we'll explore what's brought you to therapy and what you need. I offer a warm, supportive space to understand patterns, make sense of your experiences, and, where helpful, develop practical ways forward at your own pace.
Photo of Avril Harding, Psychotherapist, MBACP Accred
Avril Harding
Psychotherapist, MBACP Accred
Call or for a free 15 minute consultation now - 0121 803 5071

Location

Primary Location

Birmingham B9

0121 803 5071

Email Me

Nearby Areas

Cities/Towns

Counties

Postcodes

"
I offer on-line and face-to-face sessions from a private therapy room in a calm, confidential setting. Sessions are typically held weekly.
Photo of Avril Harding, Psychotherapist, MBACP Accred
Avril Harding
Psychotherapist, MBACP Accred
Call for a free consultation now - 0121 803 5071
"
I offer on-line and face-to-face sessions from a private therapy room in a calm, confidential setting. Sessions are typically held weekly.
Photo of Avril Harding, Psychotherapist, MBACP Accred
Avril Harding
Psychotherapist, MBACP Accred
Call for a free consultation now - 0121 803 5071