Aviva Counselling in Jarrow

Welcome to Select Psychology, where our team of dedicated psychologists, CBT therapists, and counselors are committed to supporting individuals, couples, and families facing a wide range of difficulties. From common mental health concerns like anxiety and depression to more complex issues such as trauma and eating disorders, we're here to assist you in your journey towards healing and growth. At Select Psychology, we prioritize collaboration and understanding. We'll work closely with you to develop a comprehensive understanding of your challenges and tailor a treatment plan that meets your specific needs.

Hello. I am an experienced and compassionate counsellor / psychotherapist and EMDR practitioner working face to face, online or by telephone. I aim to make the therapeutic process as comfortable as possible, and for you to feel safe and heard throughout. Whether you are seeking help with long standing and complex trauma, difficult life events, or simply feel out of alignment, we will work collaboratively to achieve your goals. I have experience in many issues such as bereavement and loss, childhood abuse and neglect, domestic abuse, issues around identity, relationships, employment; health, anxiety, anger, and low confidence.

Are you looking for a warm and supportive therapeutic environment to enable you make changes, heal and grow? I am an experienced UKCP registered counsellor/psychotherapist providing therapy tailored to meet your specific needs. I am qualified to and experienced in working with all mental health issues. I will always ask what the goal of therapy is for you and work with you in planning the best way for us to make sure that this is achieved.

Stop! No need to scroll further. Book Online Today! We are created for connection, you are not meant to do this alone. Whether you’re struggling with relationships, addiction, trauma, anxiety and depression to name a few, our team of friendly therapists are fully qualified & experienced and are at hand to help. We want to make you feel at at ease and make sure you feel comfortable in a safe and confidential environment, all of which is our top priority.

When we experience difficult life events we develop ways of coping and finding a way forward. Later in life, this can result in behaviours and emotions that are no longer serving us. This might present as difficulties such as depression, anxiety, eating difficulties or substance use, but you may simply feel 'stuck' or unsatisfied with life. It is likely that in our work together we will need to talk about your past experiences and important relationships, and explore patterns of behaviour and relating to others and yourself in the here and now, to consider what has brought you to this point and how to create meaningful change.

My name is Dr Clark Davison and I am a Consultant Clinical Psychologist with experience working within the NHS and private sector at a senior level.

My name is Amanda I am a qualified and fully accredited Cognitive Behavioural Therapist committed to support you on your journey to positive change and well being.  I appreciate that reaching out can be daunting however I offer a compassionate and collaborative approach. Whether you are dealing with anxiety, depression or stress my goal is to empower you with practical tools and strategies to navigate life's complexities. I deliver CBT either by face to face or online via secure video platform dependent on your personal preference and offer a free 15 minute telephone/ video consultation

My work is to empower you to understand and manage your own and your family's psychological wellbeing. From initial confusion and hopelessness the end game is enlightenment and clarity. I rely on data, clear aims, objectives, and objective measurement.

I’m a highly qualified and experienced psychotherapist and counsellor who works with a diverse range of people and the whole of their issues. I understand that everyone can go through difficult times and we all can benefit from support in handling these challenges. I can help by offering you a relaxed, safe and confidential therapeutic space to explore issues troubling you in a caring, accepting and non-judgemental way. People I have worked with tell me their therapeutic experience with me has increased their confidence, self-awareness, personal growth and they have gained a deeper sense of meaning, purpose and contentment.

Many of us can be our own harshest critic...never feeling good enough, never feeling as if we are "enough", not wanted or unloveable...these thoughts understandably have a big impact on our wellbeing and day to day functioning. It's not just you that feels this way - many of us struggle with these thoughts and feelings at times, but particularly if we've experienced adversity or trauma, this may have become the "norm" in the way we think about ourselves. But this can change. And when we start to think about ourselves and relate differently to ourselves, the world feels like a much better place!

Are you feeling low, anxious or helpless? Or maybe you just know something just doesn't feel right? Are past events and traumas still troubling you today? Are you confused by your behaviour and your reactions towards yourself and others? I am a Clinical Psychologist and I work with people just like you! I am experienced in supporting people to understand themselves better and to improve their relationships with others, supporting people to heal from the traumas that they have experienced, supporting those who don't feel like they fit anywhere, and those who question their whole lives because of the experiences that they have had.

Hi, I am Jenna, a Clinical Psychologist and EMDR Therapist with a particular specialism in working with individuals who have experienced relationship difficulties, trauma and complex trauma. I have also previously worked in services supporting Military Veterans. I am passionate about empowering individuals to find ways to make positive changes to their lives and heal from past trauma, and am able to adapt my approach based on your specific needs. I find it important to listen to someone’s story and to help them make sense of the difficulties they are facing, with consideration of social, relational, economic and cultural factors.

I specialise in helping people overcome problems such as depression, anxiety (whether due to worry, obsessive-compulsive disorder, health anxiety, or intrusive thoughts), and sleep disorders (such as insomnia, nightmares and early waking) so they can feel better and function better in day to day life again.

If you’re a perfectionist who struggles with anxiety and workplace stress, we’ll be a great fit! I help people get unstuck from difficult emotions that hold them back when times are tough. Together, we’ll work on coping skills to manage and tolerate distress while regulating emotions to help you move forward and improve your quality of life. I strive to help my clients achieve deeper personal and emotional growth and create an authentic life. I’ll empower and encourage you to develop tools to manage the stress and anxiety of your day-to-day life. My purpose is to help you help yourself and live whole-heartedly in the life you want.

Pleased to meet you, I’m Heather, co-owner of C&H Psychotherapies. If you are viewing this profile then things may not be great for you, or your child. You may be a young person yourself and seeking a therapist that you can connect with. A felt sense that you are different, even from a young age, can be incredibly difficult. I offer a safe space for working psychologically with marginalised and oppressed groups; in particular those people who identify as belonging to the LGBTQIA+ communities. Please feel free to visit www.chpsychotherapies.com or call on 0330 043 3970 for more information.

I have a warm and empathetic approach, and a wealth of experience both in the NHS and in private practice working with adults, adolescents and children with a range of problems, including: anxiety; depression; trauma and PTSD; stress and burnout; obsessions and compulsions; relationship problems; Personality Disorder and emotional regulation; and, emotional difficulties associated with physical health problems. I regularly work with clients with Autism Spectrum Disorder and learning disabilities.

Hi I am Dr Sonia Ahmed, a chartered counselling psychologist who is registered with both the Health and Care Professionals Council (HCPC). I have significant experience of working with a range of issues and difficulties, varying from day to day stress to severe mental health issues. These include, but are not limited to, anxiety, depression, stress, grief and loss, relationship issues, amongst others. Furthermore, I have substantial experience working with trauma and PTSD presentations. These can include post-traumatic stress disorder from single event traumas, complex trauma, and developmental trauma.

I am a HCPC registered Clinical Psychologist working in private practice and the NHS. I have 14 years’ experience of providing therapy to adults in primary and secondary care services. I specialise in helping people overcome a wide range of difficulties associated with anxiety, depression, trauma and PTSD, stress and burnout. I can help you to understand what is keeping your difficulties going and to make important changes so you can live a happier and more fulfilling life.