Counselling in Winchester
Questa Psychological Services
Psychologist, PsychD, AFBPSsS
Verified Verified
Winchester SO22
Questa is a small, specialist practice; we provide a range of psychological services for children and adults, both clinical and educational. In addition to therapy, we are experts in Autism and ADHD assessment/diagnosis. We offer therapy and support for a range of emotional problems for children, teenagers and adults and are specialists in anxiety, depression and trauma, providing therapy to emergency services personnel. Do call or email us today to discuss how we may be able to support you. We can usually help, but if we can't, then we’ll do our very best to offer advice and signposting.
Questa is a small, specialist practice; we provide a range of psychological services for children and adults, both clinical and educational. In addition to therapy, we are experts in Autism and ADHD assessment/diagnosis. We offer therapy and support for a range of emotional problems for children, teenagers and adults and are specialists in anxiety, depression and trauma, providing therapy to emergency services personnel. Do call or email us today to discuss how we may be able to support you. We can usually help, but if we can't, then we’ll do our very best to offer advice and signposting.
Mark Wylie
Psychologist, CPsychol
Verified Verified
Winchester SO21
My work is with children, young people and young adults who are finding it difficult to manage difficulties relating to mood, anxiety, educational challenges, exam anxiety, transitions between school and university, and both expected and unexpected life changes. In addition to this, I have specialist skills and experience in working with children, young people and adults on the autism spectrum (some of whom may also have associated learning disabilities). I also have significant experience working with looked after children, both within fostering and residential care settings.
My work is with children, young people and young adults who are finding it difficult to manage difficulties relating to mood, anxiety, educational challenges, exam anxiety, transitions between school and university, and both expected and unexpected life changes. In addition to this, I have specialist skills and experience in working with children, young people and adults on the autism spectrum (some of whom may also have associated learning disabilities). I also have significant experience working with looked after children, both within fostering and residential care settings.
WholeSum Counselling
Counsellor, MBACP
Verified Verified
Winchester SO21 (Online Only)
Waitlist for new clients
I am also an Autism Ambassador, with vast experience in counselling people with Autism and ADHD.
Hello, thank you for looking at my profile. My name is Nichola, and I am a qualified Gestalt Counsellor; I also have training to utilise the CBT and Humanistic approaches alongside my main modality. Currently, I am offering telephone and online sessions. This will be reviewed regularly. I have familiarity in working with a wide variety of people from different backgrounds, from the ages of 12+. I place individuality at the forefront of my sessions and value autonomy. With this, I also provide a safe, confidential environment that encompasses exploration.
I am also an Autism Ambassador, with vast experience in counselling people with Autism and ADHD.
Hello, thank you for looking at my profile. My name is Nichola, and I am a qualified Gestalt Counsellor; I also have training to utilise the CBT and Humanistic approaches alongside my main modality. Currently, I am offering telephone and online sessions. This will be reviewed regularly. I have familiarity in working with a wide variety of people from different backgrounds, from the ages of 12+. I place individuality at the forefront of my sessions and value autonomy. With this, I also provide a safe, confidential environment that encompasses exploration.
Untapped Art Therapy
Psychotherapist, MA, HCPC-Art Therap.
Verified Verified
Winchester SO22
We are a team of Art Psychotherapists skilled in offering psychological support to clients who have experienced trauma, sexual abuse, bereavement and loss. We are able to support people of any age experiencing anxiety, depression, OCD, psychosis, agoraphobia, suicidal ideation and self-harm, as well as those experiencing difficulties related to autism, Aspergers and Down Syndrome. We have experience working with gender and sexual identity. We are a social enterprise dedicated to supporting people using art. www.untapped.org.uk
We are a team of Art Psychotherapists skilled in offering psychological support to clients who have experienced trauma, sexual abuse, bereavement and loss. We are able to support people of any age experiencing anxiety, depression, OCD, psychosis, agoraphobia, suicidal ideation and self-harm, as well as those experiencing difficulties related to autism, Aspergers and Down Syndrome. We have experience working with gender and sexual identity. We are a social enterprise dedicated to supporting people using art. www.untapped.org.uk
Hampshire Autism and ADHD Service
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Winchester SO21
We are a multi-disciplinary team with decades of experience and expertise in providing assessments of Autism and ADHD for children and adults. Our assessments are gold standard, NICE compliant and accepted by the NHS, schools, colleges, universities and workplaces. Whatever the outcome, we develop bespoke recommendations that detail the reasonable adjustments that can be made to support you or your child's access and inclusion, mental health and well-being. We can also provide family, couples or individual intervention following assessment.
We are a multi-disciplinary team with decades of experience and expertise in providing assessments of Autism and ADHD for children and adults. Our assessments are gold standard, NICE compliant and accepted by the NHS, schools, colleges, universities and workplaces. Whatever the outcome, we develop bespoke recommendations that detail the reasonable adjustments that can be made to support you or your child's access and inclusion, mental health and well-being. We can also provide family, couples or individual intervention following assessment.
Dr Carla Matias
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Winchester SO21 (Online Only)
I am a Clinical Psychologist working in a small, specialist practice, Questa, offering gold standard psychological services for children, teenagers, adults and families. My approach to psychological therapy is integrative, tailoring the most effective treatments to each client’s specific needs. I also emphasise change-based therapies, which require a trusting and collaborative working partnership. I aim to provide clients with a safe space in which they can feel heard and understood in a non-judgmental and empathic way, identify their strengths, and learn healthy ways of coping and achieve personally meaningful goals.
I am a Clinical Psychologist working in a small, specialist practice, Questa, offering gold standard psychological services for children, teenagers, adults and families. My approach to psychological therapy is integrative, tailoring the most effective treatments to each client’s specific needs. I also emphasise change-based therapies, which require a trusting and collaborative working partnership. I aim to provide clients with a safe space in which they can feel heard and understood in a non-judgmental and empathic way, identify their strengths, and learn healthy ways of coping and achieve personally meaningful goals.
Emma Harris Therapy
Counsellor, MBACP Accred
Verified Verified
Winchester SO23
Do you feel like you are battling something? It may be anxiety or depression; anger or regret; a difficult relationship; a memory, grudge or sense of somehow being ‘wrong’. It may be that you find yourself repeating negative patterns of behaviour or thought, or your responses take you by surprise. You may fear talking to others about your struggles, thinking they are unreasonable or that no-one can help. I will support you with curiosity and compassion as you explore your experiences and make connections. Together we can create space for you to reflect and reconnect with yourself.
Do you feel like you are battling something? It may be anxiety or depression; anger or regret; a difficult relationship; a memory, grudge or sense of somehow being ‘wrong’. It may be that you find yourself repeating negative patterns of behaviour or thought, or your responses take you by surprise. You may fear talking to others about your struggles, thinking they are unreasonable or that no-one can help. I will support you with curiosity and compassion as you explore your experiences and make connections. Together we can create space for you to reflect and reconnect with yourself.
Laura Wells
Counsellor, MBACP
Verified Verified
Winchester SO21
Hello, I am a warm, interactive therapist, keenly interested in finding how I can guide & support you to understand you, your relationships and experiences with increased self-compassion and understanding. The complex human system adapts to the environment from a place of survival and some of those adaptations can result in feelings of being too much or not enough at differing times. My areas of interest are relational & complex trauma, neurodivergence and supporting those from the LGBTQIA+ communities. Whatever your hopes are for therapy, even if you not quite sure what they are, my role is to ensure you feel heard and understood.
Hello, I am a warm, interactive therapist, keenly interested in finding how I can guide & support you to understand you, your relationships and experiences with increased self-compassion and understanding. The complex human system adapts to the environment from a place of survival and some of those adaptations can result in feelings of being too much or not enough at differing times. My areas of interest are relational & complex trauma, neurodivergence and supporting those from the LGBTQIA+ communities. Whatever your hopes are for therapy, even if you not quite sure what they are, my role is to ensure you feel heard and understood.
Dr Katherine Mollart
Verified Verified
Winchester SO22
I hold a Doctorate in Clinical Psychology from Oxford University. I have experience of working with individuals, couples, families, adults, older adults, children and adolescents and people with learning disabilities, within a wide range of NHS health care settings. I specialise in working with couples and also supporting people who have long-term physical health problems such as diabetes, chronic pain and chronic fatigue. I wrote my doctoral thesis on adolescents’ experiences of going to boarding school and have an interest in the impact of boarding school on psychological wellbeing.
I hold a Doctorate in Clinical Psychology from Oxford University. I have experience of working with individuals, couples, families, adults, older adults, children and adolescents and people with learning disabilities, within a wide range of NHS health care settings. I specialise in working with couples and also supporting people who have long-term physical health problems such as diabetes, chronic pain and chronic fatigue. I wrote my doctoral thesis on adolescents’ experiences of going to boarding school and have an interest in the impact of boarding school on psychological wellbeing.
RER Therapy
Counsellor, MBACP
Verified Verified
2 Endorsed
Winchester SO22
My name is Rocio and I can help you overcome the emotional challenges that life sometimes brings. With trust, understanding, and no judgement, we can explore your mind together, so you can access the tools to build a better life. I work relationally, we will create changes together. That's why I offer a free introductory consultation, to decide if we are a good match.
My name is Rocio and I can help you overcome the emotional challenges that life sometimes brings. With trust, understanding, and no judgement, we can explore your mind together, so you can access the tools to build a better life. I work relationally, we will create changes together. That's why I offer a free introductory consultation, to decide if we are a good match.
Ellie Strange
Psychotherapist, MA, HCPC-Art Therap.
Verified Verified
Winchester SO21
Ellie has worked over the last 6 years within the charity sector and the NHS working with clients through the ages of 17-75. She has trained in Art Psychotherapy with an integrative approach, meaning that she can tailor therapy to meet your needs and who you are. An integrative approach can be used to treat any number of psychological problems and disorders, including abuse, trauma, depression, anxiety and personality disorders.
Ellie has worked over the last 6 years within the charity sector and the NHS working with clients through the ages of 17-75. She has trained in Art Psychotherapy with an integrative approach, meaning that she can tailor therapy to meet your needs and who you are. An integrative approach can be used to treat any number of psychological problems and disorders, including abuse, trauma, depression, anxiety and personality disorders.
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Dr Clare Evans
Psychologist, HCPC - Clin. Psych.
Verified Verified
Winchester SO23 (Online Only)
Offering therapy for both adults and young people who may be struggling with any emotional difficulty, and are looking for a therapist able to deliver both person-centred and evidence-based therapy. I am a qualified Clinical Psychologist offering one to one therapy using a formulation (understanding) driven approach. Therapy can initially seem like a daunting prospect. However, I strongly believe that it also represents a brave and positive step taken toward personal growth. I will help guide you through at your pace, allowing you to feel safe, respected and validated.
Offering therapy for both adults and young people who may be struggling with any emotional difficulty, and are looking for a therapist able to deliver both person-centred and evidence-based therapy. I am a qualified Clinical Psychologist offering one to one therapy using a formulation (understanding) driven approach. Therapy can initially seem like a daunting prospect. However, I strongly believe that it also represents a brave and positive step taken toward personal growth. I will help guide you through at your pace, allowing you to feel safe, respected and validated.
Darren Cockle
Counsellor, MBACP
Verified Verified
Winchester SO22
Do you need help with your well-being? Are you struggling with anxiety, a bereavement, PTSD, sadness, anger or having relationship difficulties? We have within us an innate capacity for personal growth and transformation. Sometimes though, life gets too much for us; we feel overwhelmed by our emotions and we can’t think straight. That’s where counselling can help. Counselling can help us make sense of it all: see things more clearly, and become more at ease with the way we feel. We can learn to accept the things we are unable to change and recognise what we are able to change.
Do you need help with your well-being? Are you struggling with anxiety, a bereavement, PTSD, sadness, anger or having relationship difficulties? We have within us an innate capacity for personal growth and transformation. Sometimes though, life gets too much for us; we feel overwhelmed by our emotions and we can’t think straight. That’s where counselling can help. Counselling can help us make sense of it all: see things more clearly, and become more at ease with the way we feel. We can learn to accept the things we are unable to change and recognise what we are able to change.
Winchester Trauma Counselling (Lori Hedges)
Psychotherapist, MBACP
Verified Verified
Winchester SO23
Trauma Therapy Service of the Year 2022 - Hampshire, awarded by Global Health & Pharma. I am a BACP registered Counsellor, Supervisor, and Trainer (register number 333403) working in Winchester, and online. I have experience working with a wide range of issues with clients, although I am particularly passionate about working with clients who have experienced early attachment disruption, trauma or abuse, including transgenerational / childhood / adulthood abuse, have a personality disorder diagnosis, experience dissociation / have a dissociative disorder, experience self harm or suicidal feeling, thoughts, or impulses.
Trauma Therapy Service of the Year 2022 - Hampshire, awarded by Global Health & Pharma. I am a BACP registered Counsellor, Supervisor, and Trainer (register number 333403) working in Winchester, and online. I have experience working with a wide range of issues with clients, although I am particularly passionate about working with clients who have experienced early attachment disruption, trauma or abuse, including transgenerational / childhood / adulthood abuse, have a personality disorder diagnosis, experience dissociation / have a dissociative disorder, experience self harm or suicidal feeling, thoughts, or impulses.
Lynne Ball
Counsellor, MBACP
Verified Verified
Winchester SO23
Hello, my name is Lynne and I'm a professionally qualified counsellor and registered member of the British Association of Counselling and Psychotherapy. Are you struggling to make sense of how you’re thinking and feeling or finding it difficult to express yourself in your relationships with others? Are you overwhelmed but feel you can’t burden anyone with your worries? If trying to cope is making you more anxious, depressed or causing problems in your relationships, you're not alone. We can all feel overwhelmed at times and in need of support but you don’t always have to struggle to work things out on your own.
Hello, my name is Lynne and I'm a professionally qualified counsellor and registered member of the British Association of Counselling and Psychotherapy. Are you struggling to make sense of how you’re thinking and feeling or finding it difficult to express yourself in your relationships with others? Are you overwhelmed but feel you can’t burden anyone with your worries? If trying to cope is making you more anxious, depressed or causing problems in your relationships, you're not alone. We can all feel overwhelmed at times and in need of support but you don’t always have to struggle to work things out on your own.
Katharine Duchesne
Counsellor, MBACP Accred
Verified Verified
Winchester SO22
Hello, I'm a fully qualified MBACP (Accred) Winchester based Counsellor. I work with adults and couples and offer a warm and accepting space to explore feelings, thoughts and beliefs. Together we can work through the challenges you face so you feel able to move towards living a life that feels more fulfilling.
Hello, I'm a fully qualified MBACP (Accred) Winchester based Counsellor. I work with adults and couples and offer a warm and accepting space to explore feelings, thoughts and beliefs. Together we can work through the challenges you face so you feel able to move towards living a life that feels more fulfilling.
Pamela Sanderson
Psychotherapist, MBACP
Verified Verified
Winchester SO23
I am a fully qualified person centred therapist with over 15 years experience. I specialise in working with clients suffering from anxiety, depression and stress and take great pleasure in seeing clients make progress. In each session, I apply the core conditions of the person centred approach; empathy, congruence and unconditional positive regard. Sessions with me are non-directive and non-judgmental, helping to create a supportive environment where you can share your journey freely. Together, we will work through the challenges you're facing and work towards a place where you can feel at ease with yourself.
I am a fully qualified person centred therapist with over 15 years experience. I specialise in working with clients suffering from anxiety, depression and stress and take great pleasure in seeing clients make progress. In each session, I apply the core conditions of the person centred approach; empathy, congruence and unconditional positive regard. Sessions with me are non-directive and non-judgmental, helping to create a supportive environment where you can share your journey freely. Together, we will work through the challenges you're facing and work towards a place where you can feel at ease with yourself.
Pascale Palazzo
Counsellor, MBACP Accred
Verified Verified
Winchester SO22 (Online Only)
Are you struggling with body image and food or compensatory behaviours and in need of some support? I am an accredited integrative therapist and clinical supervisor specialising in eating disorders; specifically, bulimia, binge eating disorder and anorexia. My aim is to support you in overcoming these stressful symptoms that negatively impact your health and well-being. I offer emotional exploration and practical guidance to help you improve your relationship with food and with yourself, improve your body image and self-esteem, and move past your symptoms toward your life aspirations. My fee is £65 per session, concessions available
Are you struggling with body image and food or compensatory behaviours and in need of some support? I am an accredited integrative therapist and clinical supervisor specialising in eating disorders; specifically, bulimia, binge eating disorder and anorexia. My aim is to support you in overcoming these stressful symptoms that negatively impact your health and well-being. I offer emotional exploration and practical guidance to help you improve your relationship with food and with yourself, improve your body image and self-esteem, and move past your symptoms toward your life aspirations. My fee is £65 per session, concessions available
Nicky Bates Director of The TLC Counselling Hub
Counsellor, BACP
Verified Verified
Winchester SO21
Thank you for taking the time to read my profile. Firstly People need to feel valued, people need to feel accepted and they certainly need to feel heard. Based in central Andover, I specialise in anxiety, trauma, neurodiversity, bereavement, intrusive thoughts and work very well with people from the LGBTQ+ community. I offer a non-judgemental approach using Gestalt and Humanistic theory. What this means is that we work creatively with what is happening for you right now. Creative work can unlock things from the past in a safe contained way. Online counselling is now available.
Thank you for taking the time to read my profile. Firstly People need to feel valued, people need to feel accepted and they certainly need to feel heard. Based in central Andover, I specialise in anxiety, trauma, neurodiversity, bereavement, intrusive thoughts and work very well with people from the LGBTQ+ community. I offer a non-judgemental approach using Gestalt and Humanistic theory. What this means is that we work creatively with what is happening for you right now. Creative work can unlock things from the past in a safe contained way. Online counselling is now available.
Maximillian Mustafa-Holzapfel
Counsellor, MBACP
Verified Verified
1 Endorsed
Winchester SO23 (Online Only)
I focus mostly on identity and intersectional experiences. My main areas of interest and knowledge are queer identities, gender identity (including cis, trans+, enby, and intersex), poly relationships, families with mixed ethnic and/or religious backgrounds, disability/illness (including hidden) and difficult parenting/parented relationships (including single parenting, and queer parenting). I am open to working with any kind of client, regardless of lifestyle, history, and past mistakes. Please see my website for more information and my inclusion statement. I work online only and my session fees range from £30 to £60 per session.
I focus mostly on identity and intersectional experiences. My main areas of interest and knowledge are queer identities, gender identity (including cis, trans+, enby, and intersex), poly relationships, families with mixed ethnic and/or religious backgrounds, disability/illness (including hidden) and difficult parenting/parented relationships (including single parenting, and queer parenting). I am open to working with any kind of client, regardless of lifestyle, history, and past mistakes. Please see my website for more information and my inclusion statement. I work online only and my session fees range from £30 to £60 per session.
See more therapy options for Winchester
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Autism Counsellors
What is the most effective treatment for autism?
Applied Behavior Analysis (ABA) has come to be considered the standard treatment for children with autism spectrum disorder, and research has confirmed its effectiveness for many children. Therapists trained in ABA techniques work with children (and their parents) on developing social skills, communication and learning abilities, and everyday habits of hygiene and grooming. The clinician will tailor their program to the child’s particular need but the overarching goal will be to help them advance as far as possible toward independence based on their level of symptoms and decrease the need for additional special services. Families should seek a mental health professional specifically trained in ABA, and holding special certification in the technique, who has extensive experience not only with the approach but in using it with children with the same level of symptoms as the child who needs care.
How does ABA work?
Applied Behavior Analysis (ABA) sessions, which typically focus on positive reinforcement, can be intensive, lasting two or more hours several times a week, and continuing for two years or more. Therapists can also be expected to ask parents to take an active role in reinforcing lessons. Research has found that the technique can lead to major improvements that decrease the need for additional special services.
How does treatment for autism work?
Therapy sessions based on Applied Behavior Analysis will likely be frequent, intensive, and highly structured. After a thorough assessment, a therapist will help a child understand and develop skills in a range of areas, including communication, motor skills, social skills, self-care, play, and academic skills, as well as routines of daily living like hygiene. Typically, the therapist will help a child break down the components of a behavior—often referred to as the antecedent (what prompts an action), the behavior, and the consequence(what immediately follows)—and then reward the child at every step, while also asking parents to reinforce the lessons, and the rewards, throughout the day. This core therapy may be supplemented by occupational or speech therapy, and antidepressants, antipsychotics, and anticonvulsants may be prescribed to address specific severe symptoms.
How long does therapy for autism take?
Some people with autism spectrum disorder may be engaged in some level of therapy for many years, but research shows that treatment will be most effective if it is begun early and delivered intensively. When therapy begins by age 3, children tend to be better able to grasp and adopt the skills needed to manage everyday life, including attending school and establishing social relationships. This type of early-intervention treatment regimen is highly structured, typically involving 20 to 40 hours of one-on-one therapy per week, along with additional hours of engagement managed by parents, for a period of two years or more, although the duration of treatment is dependent on the child’s level of symptoms and pace of progress.