Parallel Minds Therapy
Psychotherapist, BABCP Provisional Verified
Southampton SO19
Offers online therapy
I have particular interests in working with clients who have Autism and/or learning difficulties, and have 10 years experience working with this client group in a range of settings.
As the founder of Parallel Minds Therapy, I am a qualified Psychotherapist accredited by the British Association for Behavioural and Cognitive Psychotherapies (BABCP). I believe that my clients should remain at the centre of their therapy and are entitled to an empathetic, timely and truly individual service.
01489 532910
Verified
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Southampton SO19
Offers online therapy
I have particular interests in working with clients who have Autism and/or learning difficulties, and have 10 years experience working with this client group in a range of settings.
As the founder of Parallel Minds Therapy, I am a qualified Psychotherapist accredited by the British Association for Behavioural and Cognitive Psychotherapies (BABCP). I believe that my clients should remain at the centre of their therapy and are entitled to an empathetic, timely and truly individual service.
Photo of WholeSum Counselling, Counsellor
WholeSum Counselling
Counsellor, BACP Verified
Office is near:
Southampton SO14
Offers online therapy
I am an autism ambassador.
Hello, thank you for looking at my profile. I am a qualified Gestalt counsellor working within Hampshire. Due to Covid-19, I currently offer online and telephone sessions. I will review this regularly in accordance with national covid guidelines. I have familiarity in working with a wide variety of people from different backgrounds including people from the ages of 11+. I provide a safe, confidential environment that encompasses exploration. I'm approachable and enjoy building a rapport with my clients, cherishing their self-worth and autonomy.
023 9431 1369
Verified
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Office is near:
Southampton SO14
Offers online therapy
I am an autism ambassador.
Hello, thank you for looking at my profile. I am a qualified Gestalt counsellor working within Hampshire. Due to Covid-19, I currently offer online and telephone sessions. I will review this regularly in accordance with national covid guidelines. I have familiarity in working with a wide variety of people from different backgrounds including people from the ages of 11+. I provide a safe, confidential environment that encompasses exploration. I'm approachable and enjoy building a rapport with my clients, cherishing their self-worth and autonomy.
Photo of Helen Young Counsellor, HY Counselling, Counsellor
Helen Young Counsellor, HY Counselling
Counsellor, MSc, BACP Verified
Office is near:
Southampton SO19
Offers online therapy
Are you suffering with stress, depression or anxiety? Are you unsettled since being in Lockdown? Do you have unresolved issues in your life that are holding you back? Perhaps talking to a counsellor is the move for you! I provide a friendly and professional counselling service and I am experienced in working with a range of presenting issues. One area that I specialise in is autism spectrum disorder and my sessions are autism friendly. I use psychological education and help you to normalise, understand and manage your experiences.
01329 756804
Verified
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Office is near:
Southampton SO19
Offers online therapy
Are you suffering with stress, depression or anxiety? Are you unsettled since being in Lockdown? Do you have unresolved issues in your life that are holding you back? Perhaps talking to a counsellor is the move for you! I provide a friendly and professional counselling service and I am experienced in working with a range of presenting issues. One area that I specialise in is autism spectrum disorder and my sessions are autism friendly. I use psychological education and help you to normalise, understand and manage your experiences.
Untapped Art Therapy
Psychotherapist, MA, HCPC-Art Therap. Verified
Office is near:
Southampton SO17
Offers online therapy
We are a team of Art Psychotherapists skilled in offering psychological support to clients who have experienced trauma, sexual abuse, bereavement and loss. We are able to support people of any age experiencing anxiety, depression, OCD, psychosis, agoraphobia, suicidal ideation and self-harm, as well as those experiencing difficulties related to autism, Aspergers and Down Syndrome. We have experience working with gender and sexual identity. We are a social enterprise dedicated to supporting people using art. www.untapped.org.uk
01354 700719
Verified
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Office is near:
Southampton SO17
Offers online therapy
We are a team of Art Psychotherapists skilled in offering psychological support to clients who have experienced trauma, sexual abuse, bereavement and loss. We are able to support people of any age experiencing anxiety, depression, OCD, psychosis, agoraphobia, suicidal ideation and self-harm, as well as those experiencing difficulties related to autism, Aspergers and Down Syndrome. We have experience working with gender and sexual identity. We are a social enterprise dedicated to supporting people using art. www.untapped.org.uk
Photo of Kirsty Crawley - van Lieshout, Counsellor
Kirsty Crawley - van Lieshout
Counsellor, MBACP Verified
Southampton SO14
Offers online therapy
Need to talk to someone as you feel stuck? I might be able to help you.
023 8214 8308
Verified
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Southampton SO14
Offers online therapy
Need to talk to someone as you feel stuck? I might be able to help you.
Photo of Elizabeth Halford, Counsellor
Elizabeth Halford
Counsellor, MBACP Verified
Southampton SO16
Offers online therapy
Hello and welcome. Do you feel like your problems are becoming too much for you to bear on your own, and you need to find a way to share them? Perhaps you are facing a difficult time in your life, feeling overwhelmed by emotions so that you can't see a way forward. Or it might be that nothing in your life has changed and yet you still have a feeling of sadness and emptiness when going about everyday things. By providing you with a safe, confidential space in which to talk and to be truly heard, I will help you to explore your concerns and to feel more empowered in your responses to them.
023 8214 7783
Verified
View

Southampton SO16
Offers online therapy
Hello and welcome. Do you feel like your problems are becoming too much for you to bear on your own, and you need to find a way to share them? Perhaps you are facing a difficult time in your life, feeling overwhelmed by emotions so that you can't see a way forward. Or it might be that nothing in your life has changed and yet you still have a feeling of sadness and emptiness when going about everyday things. By providing you with a safe, confidential space in which to talk and to be truly heard, I will help you to explore your concerns and to feel more empowered in your responses to them.
Photo of Kayleigh Rainbird,
Kayleigh Rainbird
PTUK Verified
Office is near:
Southampton SO14
Through my work I have noticed that children with low confidence and low self esteem can express this through becoming withdrawn and avoidant or becoming angry and controlling. Parents come to me and tell me their child always wants control or they feel like they are stepping on eggshells when around their child. Parents might say that they wish their child would make friends and be more sociable, they always play alone. As a play therapist I help children to become more confident and happy within themselves which enables them to have positive relationships with their family and peers.
01256 591396
Verified
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Office is near:
Southampton SO14
Through my work I have noticed that children with low confidence and low self esteem can express this through becoming withdrawn and avoidant or becoming angry and controlling. Parents come to me and tell me their child always wants control or they feel like they are stepping on eggshells when around their child. Parents might say that they wish their child would make friends and be more sociable, they always play alone. As a play therapist I help children to become more confident and happy within themselves which enables them to have positive relationships with their family and peers.
Photo of Catherine Carter, Counsellor
Catherine Carter
Counsellor, MBACP Verified
Southampton SO31
Hi, I'm Catherine and I am a BACP registered Person Centred counsellor. At times we can feel overwhelmed by life - past experiences, difficulties in the present and fears about the future. Counselling can be very helpful during these difficult times. It can enable us change the way we think about feel about things. It can help us explore our thoughts surrounding a particular issue, even when that might be challenging, and increase our self-confidence and self-esteem as we gain a deeper understanding of ourselves. By talking through things we all have the power to change our thinking and thrive as a result.
01329 557286
Verified
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Southampton SO31
Hi, I'm Catherine and I am a BACP registered Person Centred counsellor. At times we can feel overwhelmed by life - past experiences, difficulties in the present and fears about the future. Counselling can be very helpful during these difficult times. It can enable us change the way we think about feel about things. It can help us explore our thoughts surrounding a particular issue, even when that might be challenging, and increase our self-confidence and self-esteem as we gain a deeper understanding of ourselves. By talking through things we all have the power to change our thinking and thrive as a result.
Photo of Nichola louise Knight, Counsellor
Nichola louise Knight
Counsellor, MBACP Verified
Southampton SO14
Offers online therapy
Firstly I would like to commend you for finding the courage to reach out. My name is Nichola and I am a qualified Humanistic Gestalt Counsellor. I am a really easy down to earth person to talk to. I realise In times like this which have been uncertain in many aspects, especially what with Covid; can be the cause of increased problems for people whom already had existing issues. You may be experiencing a number of different things and now feel ready to tackle the them with a counsellor. I can help you achieve your goal, so please know that you are not alone. I am here ready for you to take that next step.
023 8254 4331
Verified
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Southampton SO14
Offers online therapy
Firstly I would like to commend you for finding the courage to reach out. My name is Nichola and I am a qualified Humanistic Gestalt Counsellor. I am a really easy down to earth person to talk to. I realise In times like this which have been uncertain in many aspects, especially what with Covid; can be the cause of increased problems for people whom already had existing issues. You may be experiencing a number of different things and now feel ready to tackle the them with a counsellor. I can help you achieve your goal, so please know that you are not alone. I am here ready for you to take that next step.
Photo of Gaynor Williams, Counsellor
Gaynor Williams
Counsellor, MBACP Verified
Southampton SO31
Offers online therapy
I am a highly experienced counsellor and my aim is to create a positive, trusting environment in which I help you to help yourself. I provide a safe and caring professional counselling and psychotherapy service. I am an empathic and approachable person working in a non-judgemental and confidential way. By exploring your past, the causes of present day problems are often revealed. We can't change the past, but we can gain understanding allowing you to relate differently to yourself, others and problems in order to choose to make changes or find acceptance.
023 8235 6102
Verified
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Southampton SO31
Offers online therapy
I am a highly experienced counsellor and my aim is to create a positive, trusting environment in which I help you to help yourself. I provide a safe and caring professional counselling and psychotherapy service. I am an empathic and approachable person working in a non-judgemental and confidential way. By exploring your past, the causes of present day problems are often revealed. We can't change the past, but we can gain understanding allowing you to relate differently to yourself, others and problems in order to choose to make changes or find acceptance.
Photo of Helen Rose, Psychotherapist
Helen Rose
Psychotherapist, MBACP Accred Verified
Southampton SO16
Offers online therapy
I offer a professional, confidential and friendly space for you to explore whatever is troubling you. I am open, honest and laid back and provide a safe, non-judgmental environment to explore any difficulties in your life. Talking about and exploring your emotions and feelings will help you come to your own conclusions and empower you to take your next steps in life. Talking to a counsellor can feel daunting, but can help you resolve and understand any challenges or difficulties you may be facing. Counselling can help you make sense of your emotions bringing about positive change in your life.
023 8235 6360
Verified
View

Southampton SO16
Offers online therapy
I offer a professional, confidential and friendly space for you to explore whatever is troubling you. I am open, honest and laid back and provide a safe, non-judgmental environment to explore any difficulties in your life. Talking about and exploring your emotions and feelings will help you come to your own conclusions and empower you to take your next steps in life. Talking to a counsellor can feel daunting, but can help you resolve and understand any challenges or difficulties you may be facing. Counselling can help you make sense of your emotions bringing about positive change in your life.
Photo of Jan Gay, Counsellor
Jan Gay
Counsellor, MBACP Accred Verified
Southampton SO31
Offers online therapy
I can help with a wide range of issues including feeling anxious, low or depressed, finding it difficult to cope, relationship and family issues, bereavement, being worried or confused about your sexuality or gender, dealing with the effects of sexual, mental or physical abuse, lack of confidence, low self esteem, panic attacks, managing anger or frustration, difficulties at school, work or college, obsessive compulsive disorder, the impact of trauma, coping with change, worries about drinking or drug use, self harm, resolving 'unfinished business’ and compulsive behaviours. I am a qualified supervisor and accredited by the BACP.
023 8214 6397
Verified
View

Southampton SO31
Offers online therapy
I can help with a wide range of issues including feeling anxious, low or depressed, finding it difficult to cope, relationship and family issues, bereavement, being worried or confused about your sexuality or gender, dealing with the effects of sexual, mental or physical abuse, lack of confidence, low self esteem, panic attacks, managing anger or frustration, difficulties at school, work or college, obsessive compulsive disorder, the impact of trauma, coping with change, worries about drinking or drug use, self harm, resolving 'unfinished business’ and compulsive behaviours. I am a qualified supervisor and accredited by the BACP.
Photo of Identity Therapeutic Services, Psychotherapist
Identity Therapeutic Services
Psychotherapist, BABCP Provisional Verified
Southampton SO31
Offers online therapy
Our National Health Service (NHS) has worked so fantastically hard and remains strong in all its glory. However, having worked within a very busy community based service for the last year I developed an overwhelming sense of wanting to do more to help individuals come out of this awful, traumatic and uncertain time. Everything we have ever known has changed, suddenly we were not able to go to work, our children were unable to go to school and we could no-longer get close to or even visit those we loved the most. As a result difficulties with mental health and well-being have become more prevalent.
Verified
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Southampton SO31
Offers online therapy
Our National Health Service (NHS) has worked so fantastically hard and remains strong in all its glory. However, having worked within a very busy community based service for the last year I developed an overwhelming sense of wanting to do more to help individuals come out of this awful, traumatic and uncertain time. Everything we have ever known has changed, suddenly we were not able to go to work, our children were unable to go to school and we could no-longer get close to or even visit those we loved the most. As a result difficulties with mental health and well-being have become more prevalent.
Photo of Graham Shavick, Psychotherapist
Graham Shavick
Psychotherapist, MA, MUKCP Verified
Southampton SO32
Offers online therapy
Do you need help with relationship issues? Are you suffering from anxiety or depression? Are you struggling with stress in in your work or career? I provide a warm, caring, safe space for you to explore whatever you need. I also offer couples and family counselling, and coaching. Depending on what you need, we can work short term on specific issues, longer term in-depth psychotherapy, or coaching where I can help you achieve success and fulfilment in your personal or professional life. I find supporting people, helping them develop and grow particularly engaging and meaningful.
01489 660530
Verified
View

Southampton SO32
Offers online therapy
Do you need help with relationship issues? Are you suffering from anxiety or depression? Are you struggling with stress in in your work or career? I provide a warm, caring, safe space for you to explore whatever you need. I also offer couples and family counselling, and coaching. Depending on what you need, we can work short term on specific issues, longer term in-depth psychotherapy, or coaching where I can help you achieve success and fulfilment in your personal or professional life. I find supporting people, helping them develop and grow particularly engaging and meaningful.
Roxanne Edmonds
Psychotherapist, MBACP Verified
Southampton SO15
Offers online therapy
Finding a new counsellor can be daunting, so have a read of my profile and how I work, to see if you feel we could work together. You are welcome to contact me for more information. I offer a professional, confidential and friendly therapeutic space for you to explore what is troubling you. Sessions will be f-2-f/online in a warm and safe environment where you can bring any subject you wish to discuss without fear of judgment. Counselling can lead to self discovery, personal growth, confidence and understanding, helping you to come to your own decisions, feel improved moods and discover a new, brighter, happier way of being.
023 8214 8337
Verified
View

Southampton SO15
Offers online therapy
Finding a new counsellor can be daunting, so have a read of my profile and how I work, to see if you feel we could work together. You are welcome to contact me for more information. I offer a professional, confidential and friendly therapeutic space for you to explore what is troubling you. Sessions will be f-2-f/online in a warm and safe environment where you can bring any subject you wish to discuss without fear of judgment. Counselling can lead to self discovery, personal growth, confidence and understanding, helping you to come to your own decisions, feel improved moods and discover a new, brighter, happier way of being.
Photo of Jane Gosnell-Lee, Psychotherapist
Jane Gosnell-Lee
Psychotherapist, MBACP Verified
Southampton SO40
Offers online therapy
Hi, I am based in Marchwood but also offer mobile counselling in a 10 mile radius. Counselling is a place to help you explore the personal worries and issues you face. I aim to listen in an accepting, understanding, therapeutic and confidential way. During the counselling I aim to build a warm, honest, genuine and open relationship between us, in which you find trust in me and yourself, to empower you to explore your personal world and make the best decisions for yourself. This in turn, I believe, will enable you to reflect and make the best decisions for yourself in order to develop your own personal growth.
023 9387 6265
Verified
View

Southampton SO40
Offers online therapy
Hi, I am based in Marchwood but also offer mobile counselling in a 10 mile radius. Counselling is a place to help you explore the personal worries and issues you face. I aim to listen in an accepting, understanding, therapeutic and confidential way. During the counselling I aim to build a warm, honest, genuine and open relationship between us, in which you find trust in me and yourself, to empower you to explore your personal world and make the best decisions for yourself. This in turn, I believe, will enable you to reflect and make the best decisions for yourself in order to develop your own personal growth.
Photo of Zoe Kelly, Counsellor
Zoe Kelly
Counsellor, MBACP Accred Verified
Southampton SO31
Offers online therapy
Hello, I am an accredited counsellor with over 15 years experience. I work in ways to suit your needs whether this is short term, long term, or even a single or ad hoc session. I provide a warm, confidential space to enable people to think about their situation and what might be troubling them keeping them stuck. I work with the issues you bring with a problem solving mindset, at the pace you need. My approach is friendly and collaborative.
01489 358529
Verified
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Southampton SO31
Offers online therapy
Hello, I am an accredited counsellor with over 15 years experience. I work in ways to suit your needs whether this is short term, long term, or even a single or ad hoc session. I provide a warm, confidential space to enable people to think about their situation and what might be troubling them keeping them stuck. I work with the issues you bring with a problem solving mindset, at the pace you need. My approach is friendly and collaborative.
Photo of Karen Marolia, Counsellor
Karen Marolia
Counsellor, BACP Verified
Southampton SO19
If you are reading this it is likely that you are considering counselling. Seeking support when life is presenting challenges can be quite daunting and you may have some worries about sharing your feelings. I offer a safe, confidential and non-judgmental environment for you to be heard, where I believe the relationship between us is the key to supporting you in your journey. Perhaps experiences from your past or in the present are impacting how you live your daily life or maybe your feeling anxious, stressed or generally unhappy and would like to make some changes.
023 8214 8561
Verified
View

Southampton SO19
If you are reading this it is likely that you are considering counselling. Seeking support when life is presenting challenges can be quite daunting and you may have some worries about sharing your feelings. I offer a safe, confidential and non-judgmental environment for you to be heard, where I believe the relationship between us is the key to supporting you in your journey. Perhaps experiences from your past or in the present are impacting how you live your daily life or maybe your feeling anxious, stressed or generally unhappy and would like to make some changes.
Photo of Clare Webber, Counsellor
Clare Webber
Counsellor, MBACP Verified
Southampton SO19
Offers online therapy
I am a qualified Humanistic Gestalt counsellor; I am based in Eastleigh, where I see clients at my home. I also travel across Hampshire, Southampton, Portsmouth and parts of Dorset to peoples homes. I see myself as a multi-skilled counsellor with further training in different types of counselling, including CBT, Solution-Focused, Person-Centered, and TA counselling. I create a strong therapeutic relationship and use my knowledge to tailor the sessions to meet your needs.
023 9431 1229
Verified
View

Southampton SO19
Offers online therapy
I am a qualified Humanistic Gestalt counsellor; I am based in Eastleigh, where I see clients at my home. I also travel across Hampshire, Southampton, Portsmouth and parts of Dorset to peoples homes. I see myself as a multi-skilled counsellor with further training in different types of counselling, including CBT, Solution-Focused, Person-Centered, and TA counselling. I create a strong therapeutic relationship and use my knowledge to tailor the sessions to meet your needs.
Photo of Jo Stroud, Counsellor
Jo Stroud
Counsellor, MNCS Accred Verified
Office is near:
Southampton SO16
Not accepting new clients
Whatever your reasons for seeking out counselling I understand it can be one of the hardest decisions you make. Knowing that the thought of opening-up and sharing painful feelings can add to the fear of seeking out counselling. I offer you a free 30 minutes no obligation telephone consultation. Perhaps circumstances from your past/present can make living day to day a struggle, upsetting thoughts and feelings can be overwhelming or you have traumatic events you have never shared with anyone before? Perhaps all you need is a safe place to just sit, be heard and not feel so alone.
023 8214 8974
Verified
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Office is near:
Southampton SO16
Not accepting new clients
Whatever your reasons for seeking out counselling I understand it can be one of the hardest decisions you make. Knowing that the thought of opening-up and sharing painful feelings can add to the fear of seeking out counselling. I offer you a free 30 minutes no obligation telephone consultation. Perhaps circumstances from your past/present can make living day to day a struggle, upsetting thoughts and feelings can be overwhelming or you have traumatic events you have never shared with anyone before? Perhaps all you need is a safe place to just sit, be heard and not feel so alone.

See more therapy options for Southampton

Autism Counsellors
If you're looking for help with autism in Southampton or for a Southampton autism counsellor, these professionals provide autism help, autism therapy, autism counselling, autism treatment and therapy for autism. They include autism counsellors, autism psychologists, autism psychotherapists and autism therapists. A counsellor can help with diagnosis on the autism spectrum or aspergers in Southampton. These professionals work with autism in children or children with autism, autism in adolescents or adolescents with autism and autism in adults or adults with autism.

Southampton counsellors work with autism behaviours in Southampton and autism disorder and follow autism research. These professionals can provide autism support or connect you to an autism network or support group or to autism training. Finally, counsellors provide support for parents of autistic children in Southampton or autistic kids and can direct you to local autism resources.