Attachment-based Counselling in Surbiton

Do you or your child struggle with anxiety and/or depression? Have you ever experienced trauma and it’s had a lasting impact on you? Do you or your child find it hard to handle difficult thoughts and feelings? Do you or your child find it hard to get up in the morning or that you’re not finding pleasure in the things you once enjoyed? Do you find work stressful or you’re having difficulties navigating your relationships? If you answered yes to any of these questions then I can help. I can help you to handle those difficult thoughts and feelings. I can help you live a life that’s rich and meaningful working on goals set by you.

Located next to Surbiton mainline train station. I have appointments available during the day, evenings and weekends. I offer both one to one counselling and couples counselling.

Over the years I have closely witnessed how acutely people can suffer and how diminished their lives feel as a result. In my experience a different result emerges through engaging in a genuine, non-judgemental therapeutic relationship with an experienced and professional therapist. I have a long and broad experience, working effectively with anxiety, depression, loss and broken relationships, I supervise experienced therapists and also examine in London.

Therapy can be an opportunity for you to develop self-awareness, and a deeper understanding of the ways in which you relate to both yourself and others. It can be a place to explore and make sense of the things that are getting in the way of you living the life that you wish to live. This will involve us working together to explore the issues you bring.

Reaching out and asking for help can be both scary and difficult. You may be struggling with things in your life and you don't know how to manage them. My aim is to provide a safe and confidential space in which you will be heard without the fear of being judged. Where you will feel accepted for who you are. As an Integrative Relational counsellor I blend different theories and approaches to suit you specific and needs. Together we will work side by side as you embark on your therapeutic journey.

My name is Helen Ross and I am a professional counselor and psychotherapist. I offer a friendly down-to-earth approach to therapy, providing a safe, confidential, and non-judgmental space to talk. I work flexibly and collaboratively, tailoring therapy to your needs My therapy room is in my home where I can offer a supportive environment

Hello! My goal is to help my clients through their life challenges and empower them to live a more fulfilled life. Anxiety, low mood... bereavement, relationship difficulties, trauma ... we all carry emotional bagage but sometimes, we need to find space and time to work through it so that we can free ourselves from the chains that are holding us back. As a therapist, I believe in kindness - a warm and compassionate ear - validation and no judgement. But I also believe that sometimes, my role is to challenge your perspective so that you can see those self defeating patterns and make the changes that you want to make for yourself.

I’m a strong believer that, in the words of Nelson Mandela “there is no passion to be found playing small – in settling for a life that is less than the one you are capable of living” – yet sometimes life is really quite tough and we find ourselves struggling and this ideal seems far from our reality. You may find yourself feeling emotionally overwhelmed, anxious or lonely. Or, you may have been struggling for some time and haven’t found the motivation to address it but now that struggle may be feeling a little bigger.

Hello, I am a qualified and accredited psychotherapeutic counsellor. I offer to support clients with a range of issues including abuse, anger, anxiety & stress, addiction, depression, relationship, self-confidence and workplace issues. Clients I see come to counselling for many reasons, to give themselves the opportunity to explore, clarify, gain or increase awareness of difficulties or problems they are experiencing and, or how they may want to change unhelpful patterns of thoughts, feelings or behaviours they are experiencing with a view to finding their new pathway to a more comfortable and satisfying way of being in the world.

I am fully qualified Integrative Relational Counsellor. This means that I draw upon a variety of skills and approaches depending on what your needs and personality requires. Above all else, I believe that it is the relationship between you and I that will offer the best opportunity for change. I see clients with a wide range of issues and rest assured no matter how big or small the problem seems to you, you will be treated with warmth and respect. Some of the challenges I work with include: Anxiety, Depression, General low mood, Bereavement, Low self-confidence and self-esteem and stress. This list is by no means exhaustive.

Hello and welcome. I am an accredited and experienced psychotherapeutic counsellor (BA Hons in Integrative-Relational Counselling), working both in private practice and within an NHS psychological wellbeing service. My training is integrative, which means I use several approaches to best meet your individual needs, in a tailored way. As a relational counsellor, I understand most emotional injuries happen in relation, sometimes with their origins in our earliest experiences and can continue to have an impact throughout adult life.

Life can feel overwhelming at times, particularly in the world we are living in today. I am a qualified, fully accredited and experienced therapist, here to work with you to achieve a more positive future. I aim to offer professional yet approachable support, taking the stigma out of therapy.

Some feelings and problems are hard to understand or to bear. Sometimes they are overwhelming in their intensity or sometimes we just feel stuck, as if things will never change. They may arise from a sudden personal crisis or from a relationship or from ongoing anxiety or depression. They can belong to the present but can also be rooted in painful experiences from the past. Psychotherapy offers a way to think about what is happening in the present, reflect on patterns and links from the past and explore how change can happen.

My name is Yingli Wang. I am a self-esteem counselling specialist and a mother-daughter relationship connoisseur. In my self-esteem counselling, I help women overcome low self-esteem and self-worth issues, and transform “Not-Good-Enough-Syndrome” into your innate strength and resilience. I also work with relationship and family issues, which are often rooted in unresolved childhood trauma and unconscious relational pattern. In additional to counselling, I am a certified Mother-Daughter Relationship Therapist & Coach. I help women free up from mother wound and associated mother-daughter pain, so these women can forget a new path.

I provide therapy to individuals, couples, and families to help them move past painful and challenging life experiences. I believe that the relationship between the therapist and client is central to the process of change, and aim to create a therapeutic space that is caring, respectful, and contained. I always work collaboratively and draw from Eastern wisdom traditions and psychological theories and models grounded in scientific evidence.

I am successful in meeting my clients’ many needs through genuine and non-judgemental relating. I have learnt that it is central to be able to gain a clear sense of how people see their world. I have also learnt that creating an environment to help my clients feel safe is essential in building an effective relationship. The person walking through the door may feel helpless, but at the same time they may feel that the process of counselling could do them some good, and so they have hope. I believe each of us has the capacity to love and be loved, to have a zest for life.

I can offer the space, time and support that you need to process and resolve whatever is concerning you. We can spend time together to gently explore your life, experiences and feelings. Whether you're struggling with anxiety or low mood, feeling disappointed or angry in your relationships or dealing with troubling mental health symptoms, we can work to improve how you're feeling.

I am a Chartered Psychologist and Registered Clinical Psychologist working with adolescents, adults and families across a wide range of difficulties. I have a decade of experience in the NHS and understand the importance of adapting my knowledge and expertise to meet the needs of the individual or family that I am working with.

You may be asked the question "How are you?" many times, but how often have you been able to respond to that question truthfully? You may hold back your emotions and feel anxious, confused and overwhelmed by life difficulties. You may feel that you cannot share what is inside you for fear of being judged, misunderstood or simply you cannot trust people around you. It may feel safer to reply: "I am ok!" and life goes on without giving a voice to your deep needs. My aim is to offer you a warm and non judgemental space where together we can explore the source of your emotional difficulties. Your emotional wellbeing is my priority.