Attachment-based Counselling in Stafford

Photo of Dr Suzanne Roberts, Psychotherapist in Stafford, England
Dr Suzanne Roberts
Psychotherapist, MBACP Accred
Verified Verified
Stafford ST18
The evidence-based therapies I am trained in include Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Compassion Focused Therapy (CFT), Dialectical Behaviour Therapy (DBT), Eye Movement Desensitisation Reprocessing (EMDR), Schema Therapy and Attachment-based Psychotherapy.
My name is Suzanne and I worked as a Registered Nurse in the NHS for over 20 years and trained as an Integrative Psychotherapist in 2014, working in a range of settings including the NHS, with an array of psychological difficulties. I provide both short and long-term therapy and my approach integrates a range of effective therapeutic interventions tailored to meet the needs of the client. Within the private sector I work with adults with a range of psychological difficulties including anxiety, depression, OCD, trauma, grief, health issues and relationship difficulties. I work with NHS clients affected by physical health issues.
The evidence-based therapies I am trained in include Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Compassion Focused Therapy (CFT), Dialectical Behaviour Therapy (DBT), Eye Movement Desensitisation Reprocessing (EMDR), Schema Therapy and Attachment-based Psychotherapy.
My name is Suzanne and I worked as a Registered Nurse in the NHS for over 20 years and trained as an Integrative Psychotherapist in 2014, working in a range of settings including the NHS, with an array of psychological difficulties. I provide both short and long-term therapy and my approach integrates a range of effective therapeutic interventions tailored to meet the needs of the client. Within the private sector I work with adults with a range of psychological difficulties including anxiety, depression, OCD, trauma, grief, health issues and relationship difficulties. I work with NHS clients affected by physical health issues.
01902 951901 View 01902 951901
Photo of Jack McBrien, Counsellor in Stafford, England
Jack McBrien
Counsellor, MBACP
Verified Verified
Stafford ST16
Thanks for looking at my profile. I work with a broad range of clients, and understand that no two clients are the same. I tailor and specialise my clinical work to meet the specific needs and goals of each individual. I'm interested in the subconscious, how we may adopt coping strategies in order to avoid pain, and how this in turn may exacerbate pain further. I'm also interested in how addictive behaviours may develop, and how I can pick apart addictive processes and help to modify them into more constructive strategies. I have specific interest in chronic pain/conditions, and have a variety of strategies to help in this area.
Thanks for looking at my profile. I work with a broad range of clients, and understand that no two clients are the same. I tailor and specialise my clinical work to meet the specific needs and goals of each individual. I'm interested in the subconscious, how we may adopt coping strategies in order to avoid pain, and how this in turn may exacerbate pain further. I'm also interested in how addictive behaviours may develop, and how I can pick apart addictive processes and help to modify them into more constructive strategies. I have specific interest in chronic pain/conditions, and have a variety of strategies to help in this area.
01903 497564 View 01903 497564
Photo of Samantha Byrne, Counsellor in Stafford, England
Samantha Byrne
Counsellor, MBACP
Verified Verified
Stafford ST18
Do you identify with the following: I just want to hide under the bed covers. Why am I so worthless? I’m just hopeless. I don’t know who I am meant to be? Why can’t I cope? Everything is getting on top of me. What is it about me that doesn’t fit? Why does my child keep doing that? I don’t want to see people. Why am I just not good enough? I get so stressed and anxious about life. What is wrong with me? I need to talk to somebody. At Cherish the Pearl, I see you as the pearl and will value you as a person, acknowledging and recognizing your journey as well as helping to work with your individuality and beauty.
Do you identify with the following: I just want to hide under the bed covers. Why am I so worthless? I’m just hopeless. I don’t know who I am meant to be? Why can’t I cope? Everything is getting on top of me. What is it about me that doesn’t fit? Why does my child keep doing that? I don’t want to see people. Why am I just not good enough? I get so stressed and anxious about life. What is wrong with me? I need to talk to somebody. At Cherish the Pearl, I see you as the pearl and will value you as a person, acknowledging and recognizing your journey as well as helping to work with your individuality and beauty.
01889 227301 View 01889 227301
Photo of Dr Joanna Saddington, Psychologist in Stafford, England
Dr Joanna Saddington
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Stafford ST19
Hello, my name is Dr Joanna Saddington. I qualified as a Clinical Psychologist in 2006. Before setting up in private practice I worked in the NHS for 18 years. I am passionate about helping adults, young people, children and families overcome their difficulties. We all know life can be challenging, so it doesn't matter whether a problem is longstanding or is more recent. What is important, is that we work together to try to solve it. I always aim to work in a way that suits the individual and their needs, as well as aiming to deliver therapy empathetically and without judgment.
Hello, my name is Dr Joanna Saddington. I qualified as a Clinical Psychologist in 2006. Before setting up in private practice I worked in the NHS for 18 years. I am passionate about helping adults, young people, children and families overcome their difficulties. We all know life can be challenging, so it doesn't matter whether a problem is longstanding or is more recent. What is important, is that we work together to try to solve it. I always aim to work in a way that suits the individual and their needs, as well as aiming to deliver therapy empathetically and without judgment.
01543 220373 View 01543 220373
Photo of Kelly Rowley Counselling, Counsellor in Stafford, England
Kelly Rowley Counselling
Counsellor, MBACP
Verified Verified
Stafford ST16
Life can you hit you hard! I know this from experience. The good news is, that there is always a way back, no matter how hopeless the situation might feel at the time. The fact that you are here right now shows that you have the inner strength and desire to move forward. That in itself is huge, and the first step towards discovering (or re-discovering) the person that you truly are. Maybe you are feeling stressed? or suffer from anxiety? Are you struggling with a past traumatic experience? or the loss of a loved one? You could be stuck in a rut and not know why? Whatever it may be, remember that it does not have to be permanent.
Life can you hit you hard! I know this from experience. The good news is, that there is always a way back, no matter how hopeless the situation might feel at the time. The fact that you are here right now shows that you have the inner strength and desire to move forward. That in itself is huge, and the first step towards discovering (or re-discovering) the person that you truly are. Maybe you are feeling stressed? or suffer from anxiety? Are you struggling with a past traumatic experience? or the loss of a loved one? You could be stuck in a rut and not know why? Whatever it may be, remember that it does not have to be permanent.
01785 334339 View 01785 334339
Photo of Andrea Jackson Cpsychol., Psychologist in Stafford, England
Andrea Jackson Cpsychol.
Psychologist, MSc, HCPC - Forensic Psych.
Verified Verified
Stafford ST16
Hello. I am Andrea and I am the Director of Emerge Psychological Services (EPS). EPS was formed out of a desire to support teens and young adults make positive life choices. I am a Chartered and Registered psychologist with over 20 years experience of working with men, women, and young people. I am passionate about working in a holistic, trauma informed way, that is responsive to each person's unique needs and circumstance. I will work with and alongside you (or the young person) to help support you/them to overcome your/their current difficulties to ultimately realise a happier and more psychologically healthy quality of life.
Hello. I am Andrea and I am the Director of Emerge Psychological Services (EPS). EPS was formed out of a desire to support teens and young adults make positive life choices. I am a Chartered and Registered psychologist with over 20 years experience of working with men, women, and young people. I am passionate about working in a holistic, trauma informed way, that is responsive to each person's unique needs and circumstance. I will work with and alongside you (or the young person) to help support you/them to overcome your/their current difficulties to ultimately realise a happier and more psychologically healthy quality of life.
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Photo of Lucy Prokic, Counsellor in Stafford, England
Lucy Prokic
Counsellor, MBACP
Verified Verified
Stafford ST16
Life can be hard right? Ever feel like your struggling to cope with the day to day, like you don't feel like yourself. Or maybe you've experienced trauma and need a safe place to work through that. Maybe your experiencing mental health difficulties for the first time such as anxiety or depression. Well these are some of the many things that therapy can help with.
Life can be hard right? Ever feel like your struggling to cope with the day to day, like you don't feel like yourself. Or maybe you've experienced trauma and need a safe place to work through that. Maybe your experiencing mental health difficulties for the first time such as anxiety or depression. Well these are some of the many things that therapy can help with.
01785 335804 View 01785 335804
Photo of RB Turner Counselling & Psychotherapy, Psychotherapist in Stafford, England
RB Turner Counselling & Psychotherapy
Psychotherapist, MNCPS Acc.
Verified Verified
Stafford ST16
Finding the therapist that is right for you might like a feel daunting prospect, especially at a time when you may be feeling vulnerable or uncertain, perhaps at a crossroads in your life. This is not unusual, whether this is the first time you have sought therapy or have taken therapy in the past. Sometimes we need help to overcome conflicts and blocks in our life that are confusing or difficult . I understand that you are a unique and complex individual, with many facets and aspects that make you who you are, which impact on how you experience yourself, and how you have had to adapt to face life's struggles.
Finding the therapist that is right for you might like a feel daunting prospect, especially at a time when you may be feeling vulnerable or uncertain, perhaps at a crossroads in your life. This is not unusual, whether this is the first time you have sought therapy or have taken therapy in the past. Sometimes we need help to overcome conflicts and blocks in our life that are confusing or difficult . I understand that you are a unique and complex individual, with many facets and aspects that make you who you are, which impact on how you experience yourself, and how you have had to adapt to face life's struggles.
01785 334340 View 01785 334340
Photo of Jo Goodwin-Worton (Seeds In Time), Counsellor in Stafford, England
Jo Goodwin-Worton (Seeds In Time)
Counsellor
Verified Verified
Stafford ST16
When we experience a loss or bereavement the associated grief can feel overwhelming at first.  It is a complex emotional process which continuously evolves over time. Grief is a deeply personal experience. There is definitely no right or wrong way to grieve and there is certainly no 'one-size-fits-all' approach, everyone is different. In my role as a Grief, Loss, and Bereavement Counsellor, my primary focus is on offering compassionate, personal, and meaningful support in a space which is personal to you, confidential and safe.
When we experience a loss or bereavement the associated grief can feel overwhelming at first.  It is a complex emotional process which continuously evolves over time. Grief is a deeply personal experience. There is definitely no right or wrong way to grieve and there is certainly no 'one-size-fits-all' approach, everyone is different. In my role as a Grief, Loss, and Bereavement Counsellor, my primary focus is on offering compassionate, personal, and meaningful support in a space which is personal to you, confidential and safe.
01785 339441 View 01785 339441
Photo of Helen Stansfield-Boys, Counsellor in Stafford, England
Helen Stansfield-Boys
Counsellor, MBACP
Verified Verified
Stafford ST20  (Online Only)
Are you unsure of who to talk to or where to turn for help and support? My counselling service could be the perfect place for you to explore your thoughts and feelings in a confidential and non-judgemental environment.
Are you unsure of who to talk to or where to turn for help and support? My counselling service could be the perfect place for you to explore your thoughts and feelings in a confidential and non-judgemental environment.
01785 550508 View 01785 550508
Photo of Louise Elizabeth Ayling, Psychotherapist in Stafford, England
Louise Elizabeth Ayling
Psychotherapist, MNCPS Acc.
Verified Verified
Stafford ST16
Are you struggling to resolve current issues that are creating difficulties in your life and not sure where to turn? I offer a supportive and compassionate safe space for you to talk through and explore your feelings, helping you to find your way to healing and making the positive changes that you seek. Whether you are experiencing stress, anxiety, relationship problems, trauma, narcissistic abuse, addiction issues, bereavement and loss, low self esteem, infertility, Long Covid, please contact me so that I can offer you a calming, comforting and confidential Initial Consultation Session to discuss the problems you are facing.
Are you struggling to resolve current issues that are creating difficulties in your life and not sure where to turn? I offer a supportive and compassionate safe space for you to talk through and explore your feelings, helping you to find your way to healing and making the positive changes that you seek. Whether you are experiencing stress, anxiety, relationship problems, trauma, narcissistic abuse, addiction issues, bereavement and loss, low self esteem, infertility, Long Covid, please contact me so that I can offer you a calming, comforting and confidential Initial Consultation Session to discuss the problems you are facing.
01785 907063 View 01785 907063
Photo of Grey Space Counselling, Counsellor in Stafford, England
Grey Space Counselling
Counsellor, MBACP
Verified Verified
Stafford ST16
Are you going through a bereavement? Are you struggling with anxiety? Have you been suffering with low mood? Do you feel lost, alone or confused? Being human can be tough and we can all experience difficulties with our mental health. This does not mean you are broken or need to be ‘fixed’, but instead you are having a normal human response to an abnormally painful, difficult or scary experience - it can help to talk.
Are you going through a bereavement? Are you struggling with anxiety? Have you been suffering with low mood? Do you feel lost, alone or confused? Being human can be tough and we can all experience difficulties with our mental health. This does not mean you are broken or need to be ‘fixed’, but instead you are having a normal human response to an abnormally painful, difficult or scary experience - it can help to talk.
01889 227290 View 01889 227290
Photo of Maria Hampton Relationship Counsellor Mbacp, Counsellor in Stafford, England
Maria Hampton Relationship Counsellor Mbacp
Counsellor, MBACP
Verified Verified
Stafford ST16
Looking for a relationship counsellor in the UK? ONLINE availability only. Counselling for Individual and couples. Specialising in marriage /relationship counsellingindividuals and couples. I have a wealth of experience as an accredited Relate counsellor. Communication difficulties- Issues with trust-Infidelity - Narcissism -controlling behaviour - Breakup and Divorce -Loss, grief and moving on -Anxiety due to relationship difficulties -Depression due to relationship problems -Separation -Starting over -Isolation -Previous relationships -Arguments/disagreements -Distant relationships - MOT - Premarital counselling.
Looking for a relationship counsellor in the UK? ONLINE availability only. Counselling for Individual and couples. Specialising in marriage /relationship counsellingindividuals and couples. I have a wealth of experience as an accredited Relate counsellor. Communication difficulties- Issues with trust-Infidelity - Narcissism -controlling behaviour - Breakup and Divorce -Loss, grief and moving on -Anxiety due to relationship difficulties -Depression due to relationship problems -Separation -Starting over -Isolation -Previous relationships -Arguments/disagreements -Distant relationships - MOT - Premarital counselling.
020 3962 1227 View 020 3962 1227
Photo of Debbie Kindon, Counsellor in Stafford, England
Debbie Kindon
Counsellor, MBACP
Verified Verified
1 Endorsed
Stafford ST16
For some, life throws us a curveball and often when we’re least expecting it. Others may feel that pressures have been building over a long period of time. We can face challenges and get stuck which sometimes can be overwhelming. Depression, anxiety, stresses and issues in life may lead you to needing a person to talk to who is neutral, non-judgmental, empathetic and a good listener. Your wellbeing is important to me so I will treat you with the upmost respect and work with you to help achieve your goals. Based in Eccleshall I am close to Stafford, Stone, Market Drayton, Loggerheads, Stoke, Newport and Telford.
For some, life throws us a curveball and often when we’re least expecting it. Others may feel that pressures have been building over a long period of time. We can face challenges and get stuck which sometimes can be overwhelming. Depression, anxiety, stresses and issues in life may lead you to needing a person to talk to who is neutral, non-judgmental, empathetic and a good listener. Your wellbeing is important to me so I will treat you with the upmost respect and work with you to help achieve your goals. Based in Eccleshall I am close to Stafford, Stone, Market Drayton, Loggerheads, Stoke, Newport and Telford.
07380 309229 View 07380 309229
Photo of Angela Wilson, Psychotherapist in Stafford, England
Angela Wilson
Psychotherapist, MBACP
Verified Verified
Stafford ST16
Waitlist for new clients
If you keep finding yourself in a familiar situation in relationships, at work or with yourself and can't seem to find a way forward however hard you try; or maybe you recognise that you are trying to cope with things in potentially damaging ways; or are intruded upon by events or memories from the past, then reaching out for support to develop new perspectives on your situation may be the new path to follow. Let's see if I can help?
If you keep finding yourself in a familiar situation in relationships, at work or with yourself and can't seem to find a way forward however hard you try; or maybe you recognise that you are trying to cope with things in potentially damaging ways; or are intruded upon by events or memories from the past, then reaching out for support to develop new perspectives on your situation may be the new path to follow. Let's see if I can help?
01243 974547 View 01243 974547
Photo of Peace of Mind Wellbeing, Psychotherapist in Stafford, England
Peace of Mind Wellbeing
Psychotherapist, MSc, MBABCP
Verified Verified
Stafford ST16
Peace of Mind Wellbeing offers therapeutic support and mental health intervention to Children, Young People and Adults, presenting with psychological difficulties such as Depression, Anxiety, OCD, PTSD, Social Anxiety, Specific Phobias, Childhood Trauma, Relationship difficulties and Low Self Esteem. Peace of Mind Wellbeing also offers couples therapy and family therapy, alongside training packages to other professionals, family and friends, to support their understanding of different psychological difficulties, how they present and how they can appropriately offer their support.
Peace of Mind Wellbeing offers therapeutic support and mental health intervention to Children, Young People and Adults, presenting with psychological difficulties such as Depression, Anxiety, OCD, PTSD, Social Anxiety, Specific Phobias, Childhood Trauma, Relationship difficulties and Low Self Esteem. Peace of Mind Wellbeing also offers couples therapy and family therapy, alongside training packages to other professionals, family and friends, to support their understanding of different psychological difficulties, how they present and how they can appropriately offer their support.
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Photo of Dr Madeline Smyth, Psychologist in Stafford, England
Dr Madeline Smyth
Psychologist, PsychD, HCPC - Forensic Psych.
Verified Verified
Stafford ST16
You may be struggling with overwhelming feelings, depression, anxiety, memories of past or recent trauma or perhaps just not feeling yourself. You may be worried about your thoughts or behaviour, either towards yourself or others. Perhaps your relationships have not been very healthy and you want to break the cycle. Therapy can help you to address these issues and bring you back to the self you used to be or move you forward to a stronger healthier place.
You may be struggling with overwhelming feelings, depression, anxiety, memories of past or recent trauma or perhaps just not feeling yourself. You may be worried about your thoughts or behaviour, either towards yourself or others. Perhaps your relationships have not been very healthy and you want to break the cycle. Therapy can help you to address these issues and bring you back to the self you used to be or move you forward to a stronger healthier place.
01270 433133 View 01270 433133
Photo of Sherwin Psychological Therapies, Counsellor in Stafford, England
Sherwin Psychological Therapies
Counsellor, MSc, MBACP
Verified Verified
Stafford ST16
Hi, my name is Gemma and I have been a therapist for over 15 years. I have experience clients with a variety of mental health concerns. There are no issues that are too big or too small for therapy. I can work with you for a short period of time, or for more long term therapy, depending on your needs. I am empathic, supportive, responsive and dynamic. I have a strong history of helping both children and adults overcome their difficulties and achieve their life goals, whatever they may be. I have a specialist interest in womens health, anxiety, menopause and managing chronic illness.
Hi, my name is Gemma and I have been a therapist for over 15 years. I have experience clients with a variety of mental health concerns. There are no issues that are too big or too small for therapy. I can work with you for a short period of time, or for more long term therapy, depending on your needs. I am empathic, supportive, responsive and dynamic. I have a strong history of helping both children and adults overcome their difficulties and achieve their life goals, whatever they may be. I have a specialist interest in womens health, anxiety, menopause and managing chronic illness.
07723 490507 View 07723 490507
Photo of Dr Sophie Gwinnett, Psychologist in Stafford, England
Dr Sophie Gwinnett
Psychologist, HCPC - Clin. Psych.
Verified Verified
Stafford ST16
My name is Sophie and I am a clinical psychologist with over 20 years experience working in the NHS and private sector. Trained in a variety of evidence based therapies including CBT and EMDR, I deliver individually tailored interventions that enable people to experience lasting, meaningful change in their lives. Within the private sector I work with adults with a range of psychological difficulties including anxiety, depression, OCD, trauma, grief, health issues and relationship difficulties. I also spent many years working in the NHS with people affected by changes in their health, including persistent pain and cancer.
My name is Sophie and I am a clinical psychologist with over 20 years experience working in the NHS and private sector. Trained in a variety of evidence based therapies including CBT and EMDR, I deliver individually tailored interventions that enable people to experience lasting, meaningful change in their lives. Within the private sector I work with adults with a range of psychological difficulties including anxiety, depression, OCD, trauma, grief, health issues and relationship difficulties. I also spent many years working in the NHS with people affected by changes in their health, including persistent pain and cancer.
01922 214818 View 01922 214818
Photo of Emily Nicholls, Psychotherapist in Stafford, England
Emily Nicholls
Psychotherapist, MSc, MBACP
Verified Verified
Stafford ST16  (Online Only)
Hi I'm Emily, a qualified integrative counsellor and psychotherapist. I currently have spaces available for online counselling/psychotherapy via Google Meet (camera optional). I am open to both long term and short term work. My experiences of receiving personal therapy in the past began my passion for wanting to support others with their mental health and wellbeing. I aim to do this by offering my clients a genuine connection, warmth and a safe non-judgemental space. I pride myself on getting to know my clients as individuals, empowering them to be their true selves and working collaboratively with them to meet their Goals and needs
Hi I'm Emily, a qualified integrative counsellor and psychotherapist. I currently have spaces available for online counselling/psychotherapy via Google Meet (camera optional). I am open to both long term and short term work. My experiences of receiving personal therapy in the past began my passion for wanting to support others with their mental health and wellbeing. I aim to do this by offering my clients a genuine connection, warmth and a safe non-judgemental space. I pride myself on getting to know my clients as individuals, empowering them to be their true selves and working collaboratively with them to meet their Goals and needs
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See more therapy options for Stafford

Attachment-based Counsellors

Is attachment-based therapy the same as attachment therapy?

Attachment-based therapy may be confused with what is called “attachment therapy” (sometimes called “holding therapy”), a discredited and dangerous approach to treating children with attachment disorders, autism, or other mental health concerns. Attachment therapy—not attachment-based therapy—may involve restraining a child, forcing eye contact, and other coercive or abusive techniques. None of these practices are used in attachment-based therapy and the two modalities are in no way related.

What should I expect from attachment-based therapy?

Attachment-based therapy is based on attachment theory, which posits that children’s early relationships with their caregivers strongly influence their ability to navigate the world later in life. Thus, adults who seek attachment-based therapy should expect to deeply explore their childhood, identifying the dynamics or experiences that disrupted their attachment and the steps necessary to overcome challenges that arose as a result. Parents and children should expect to explore the possible factors that disrupted the parent-child relationship and work toward restoring trust and connection.

How long does attachment-based therapy last?

Certain forms of attachment-based therapy, especially those designed for parents and children, last for a set number of sessions; for example, Attachment and Biobehavioural Catch-Up, a specific attachment-based approach for young children who have undergone early adversity, unfolds over 10 one-hour sessions. When attachment-based therapy is practiced on adults or combined with other modalities, it may not last a specific length of time; clients may wish to ask prospective therapists how long they expect treatment to take.

Does attachment-based therapy work?

Most of the research on attachment-based therapy focuses on children and adolescents. Some of this research shows a positive effect, especially for attachment-based family therapy (ABFT). Other studies, however, have found that attachment-based therapy is no more effective than other approaches to childhood depression, anxiety, or suicidality. Less is known about the therapy’s efficacy on adult populations.