Counselling in Hampton

Photo of James Earl in Hampton, England
James Earl
Verified Verified
2 Endorsed
Hampton TW12
I specialise in working with couples and individuals on better communication, restoring desire and intimacy, surviving affairs, and sexual problems First sessions (1 hour) are free, without any obligation to continue, so you can check out you're comfortable working with me. I can usually see you within 48 hours (and sometimes the same day). I work evenings, weekends, and daytimes. I offer in person and video sessions.
I specialise in working with couples and individuals on better communication, restoring desire and intimacy, surviving affairs, and sexual problems First sessions (1 hour) are free, without any obligation to continue, so you can check out you're comfortable working with me. I can usually see you within 48 hours (and sometimes the same day). I work evenings, weekends, and daytimes. I offer in person and video sessions.
01748 902263 View 01748 902263
Photo of Valeria Fleury, Counsellor in Hampton, England
Valeria Fleury
Counsellor, MSc, BACP
Verified Verified
Hampton TW12
COVIT-19 crisis: offering 4 FREE ONLINE sessions to NHS professionals; also taking new clients at discounted fee. Relationship problems, not knowing how to move ahead? Difficulties figuring out why you are in this situation? Experiencing lack of energy and focus to deal with everyday situations and don't even know where to start from? Feeling lonely even when among friends, need someone who can listen to and help you figure out how to get your life back? Most of us will experience these kinds of difficulties at some point, which can easily lead to seriou mental issues. Counselling will help you understand you are not alone.
COVIT-19 crisis: offering 4 FREE ONLINE sessions to NHS professionals; also taking new clients at discounted fee. Relationship problems, not knowing how to move ahead? Difficulties figuring out why you are in this situation? Experiencing lack of energy and focus to deal with everyday situations and don't even know where to start from? Feeling lonely even when among friends, need someone who can listen to and help you figure out how to get your life back? Most of us will experience these kinds of difficulties at some point, which can easily lead to seriou mental issues. Counselling will help you understand you are not alone.
01748 902573 View 01748 902573
Photo of Christina Powell, Counsellor in Hampton, England
Christina Powell
Counsellor, MA, MBACP
Verified Verified
Hampton TW12  (Online Only)
I work with individuals, couples, families and young people aged 10 - 18. If you, you and your partner, your family or your teenager(s) feel stuck it can be difficult to navigate the issues causing this. Counselling can help open a conversation that will benefit the situation you find yourself/-selves in. Couple counselling may involve finding a joint focus in order to reach a goal that feels safe for both partners; sometimes couple counselling will result in separation work. Young people come with many issues that are important to them and must not be dismissed; this includes anxiety, panic, identity, loss and relationships.
I work with individuals, couples, families and young people aged 10 - 18. If you, you and your partner, your family or your teenager(s) feel stuck it can be difficult to navigate the issues causing this. Counselling can help open a conversation that will benefit the situation you find yourself/-selves in. Couple counselling may involve finding a joint focus in order to reach a goal that feels safe for both partners; sometimes couple counselling will result in separation work. Young people come with many issues that are important to them and must not be dismissed; this includes anxiety, panic, identity, loss and relationships.
020 8016 3261 View 020 8016 3261
Photo of Lorraine (Lorrie) Berry, Counsellor in Hampton, England
Lorraine (Lorrie) Berry
Counsellor, MBACP
Verified Verified
Hampton TW12
Everyone experiences a wide range of feelings in life. You may be experiencing difficulties at home, work, college or university, with relationships, health and other life struggles. You may have reached a point in life where you need more than a friendly ear and I appreciate that seeing a counsellor can seem overwhelming. My aim is to provide a professional, but warm, confidential non-judgemental, caring, safe environment where you and I can explore your difficulties together. I place a lot of emphasis on our relationship, with us getting to know each-other and working collaboratively to improve your wellbeing.
Everyone experiences a wide range of feelings in life. You may be experiencing difficulties at home, work, college or university, with relationships, health and other life struggles. You may have reached a point in life where you need more than a friendly ear and I appreciate that seeing a counsellor can seem overwhelming. My aim is to provide a professional, but warm, confidential non-judgemental, caring, safe environment where you and I can explore your difficulties together. I place a lot of emphasis on our relationship, with us getting to know each-other and working collaboratively to improve your wellbeing.
01372 235320 x077140 View 01372 235320 x077140
Photo of Melanie Louise Dale, Counsellor in Hampton, England
Melanie Louise Dale
Counsellor, MBACP
Verified Verified
Hampton TW12
Hello, I'm Mel , an experienced Psychotherapist and Counsellor working with children, teenagers and adults. My specialism is working with teenagers and young people. I help people struggling with anxiety, depression, panic disorder, anger management, social anxiety, suicidal thoughts and feeling sad. I am an Integrative Counsellor, where I draw upon many approaches to suit my clients including: Play Therapy, Trauma Focused, Person Centred, Psychodynamic, Gestalt and Cognitive Behavioural Therapy( CBT) . It takes courage to reach out and ask for support. So , it's important to find a counsellor who you feel comfortable with.
Hello, I'm Mel , an experienced Psychotherapist and Counsellor working with children, teenagers and adults. My specialism is working with teenagers and young people. I help people struggling with anxiety, depression, panic disorder, anger management, social anxiety, suicidal thoughts and feeling sad. I am an Integrative Counsellor, where I draw upon many approaches to suit my clients including: Play Therapy, Trauma Focused, Person Centred, Psychodynamic, Gestalt and Cognitive Behavioural Therapy( CBT) . It takes courage to reach out and ask for support. So , it's important to find a counsellor who you feel comfortable with.
023 9431 1838 View 023 9431 1838
Photo of Lina Elijose in Hampton, England
Lina Elijose
Verified Verified
Hampton TW12
We all can get swirled and swished around in an intense and anxious life struggles, forever burdening ourselves in the depth of our restless mind. I hold a safe, non-judgemental space for you to explore your believes about yourself about events you experienced in life. I am passionate about guiding people towards loving acceptance and self-compassion. Quantum healing happens when your fragmented aspect of you, which were stuck in space and time, breaks free from emotional attachment to the experience and come to wholeness by gaining back freedom, inner power and creative life flow. You become free sovereign being of light.
We all can get swirled and swished around in an intense and anxious life struggles, forever burdening ourselves in the depth of our restless mind. I hold a safe, non-judgemental space for you to explore your believes about yourself about events you experienced in life. I am passionate about guiding people towards loving acceptance and self-compassion. Quantum healing happens when your fragmented aspect of you, which were stuck in space and time, breaks free from emotional attachment to the experience and come to wholeness by gaining back freedom, inner power and creative life flow. You become free sovereign being of light.
01372 677213 View 01372 677213
Photo of Gurpreet Singh, Counsellor in Hampton, England
Gurpreet Singh
Counsellor, MBACP Accred
Verified Verified
Hampton TW12
I work with families, couples and individuals. Specialising in relationships, anger, self-esteem issues, addictions and emotional difficulties, I help you have a better relationship with others as well as yourself. I work with you to explore and understand your struggles, repeating patterns and find ways to change them or adapt them to make them helpful. Couples tend to argue in a cyclic nature without ever resolving their arguments. I work with couples to understand this cycle and how to exit it. Individuals can also get stuck in repeating patterns. Examining them, understanding them and working through them brings change.
I work with families, couples and individuals. Specialising in relationships, anger, self-esteem issues, addictions and emotional difficulties, I help you have a better relationship with others as well as yourself. I work with you to explore and understand your struggles, repeating patterns and find ways to change them or adapt them to make them helpful. Couples tend to argue in a cyclic nature without ever resolving their arguments. I work with couples to understand this cycle and how to exit it. Individuals can also get stuck in repeating patterns. Examining them, understanding them and working through them brings change.
020 3958 4385 View 020 3958 4385
Photo of Julie Nathanson, Counsellor in Hampton, England
Julie Nathanson
Counsellor, MBACP
Verified Verified
Hampton TW12
I am warm, empathetic and open; I offer a non-judgemental, supportive, confidential space for you to bring any needs or concerns, no matter how small. You may perhaps be feeling stuck, numb, empty; maybe stressed, confused, down, unable to cope or generally not like yourself. You may not be sure about why you are coming to see me, but just know that things are not okay in your life. You may have spiritual or existential questions you want to engage with.
I am warm, empathetic and open; I offer a non-judgemental, supportive, confidential space for you to bring any needs or concerns, no matter how small. You may perhaps be feeling stuck, numb, empty; maybe stressed, confused, down, unable to cope or generally not like yourself. You may not be sure about why you are coming to see me, but just know that things are not okay in your life. You may have spiritual or existential questions you want to engage with.
023 8254 3975 View 023 8254 3975
Photo of ADHD Specialist - Psychotherapist, Counsellor in Hampton, England
ADHD Specialist - Psychotherapist
Counsellor, PsychD, BACP
Verified Verified
Hampton TW12
I am dedicated to helping individuals navigate the unique challenges and complexities that ADHD presents in their lives. With many years of experience in the field, I have developed a deep understanding of ADHD and its impact on individuals across the lifespan. My approach is rooted in empathy, understanding, and evidence-based practices. I believe in creating a safe and non-judgmental space where clients can freely express their thoughts, emotions, and experiences related to ADHD. Together, we will explore the unique strengths and challenges associated with ADHD and work to develop effective strategies for managing symptoms.
I am dedicated to helping individuals navigate the unique challenges and complexities that ADHD presents in their lives. With many years of experience in the field, I have developed a deep understanding of ADHD and its impact on individuals across the lifespan. My approach is rooted in empathy, understanding, and evidence-based practices. I believe in creating a safe and non-judgmental space where clients can freely express their thoughts, emotions, and experiences related to ADHD. Together, we will explore the unique strengths and challenges associated with ADHD and work to develop effective strategies for managing symptoms.
023 8235 3400 View 023 8235 3400
Photo of Noorien Halari, Psychotherapist in Hampton, England
Noorien Halari
Psychotherapist, MUKCP
Verified Verified
Hampton TW12
I understand that seeking therapy can be both comforting and daunting, but it can also be liberating and I commend individuals who reach out for help. Our pain can often be a message that there is something amiss in our lives, and I believe it is important that we listen to that message. Whether you are dealing with a difficult time in your life and need help managing the emotions and thoughts, I aim to assist individuals to better understand the relationship between their feelings and thoughts and explore ways to change maladaptive patterns.
I understand that seeking therapy can be both comforting and daunting, but it can also be liberating and I commend individuals who reach out for help. Our pain can often be a message that there is something amiss in our lives, and I believe it is important that we listen to that message. Whether you are dealing with a difficult time in your life and need help managing the emotions and thoughts, I aim to assist individuals to better understand the relationship between their feelings and thoughts and explore ways to change maladaptive patterns.
01748 901544 View 01748 901544
Photo of Dr Robert Owen, Psychotherapist in Hampton, England
Dr Robert Owen
Psychotherapist, PhD, MNCPS Acc.
Verified Verified
1 Endorsed
Hampton TW12
I'm here to help you get different results. Whether you're experiencing stress, depression, anxiety, anger or low self-esteem, we can work it out - sometimes within just 4 to 6 sessions. ​Maybe you've already identified some repeating patterns in your life that lead you where you don't want - or like - to be; maybe you feel like a puppet on strings, knowing unseen forces are pulling you but unable to identify quite what they are and thus break free? I'll work with you on your behavioural patterns, starting with identifying them (either you can explain them to me or we can identify them together) then looking at their sources and identifying ways of breaking free of them.
I'm here to help you get different results. Whether you're experiencing stress, depression, anxiety, anger or low self-esteem, we can work it out - sometimes within just 4 to 6 sessions. ​Maybe you've already identified some repeating patterns in your life that lead you where you don't want - or like - to be; maybe you feel like a puppet on strings, knowing unseen forces are pulling you but unable to identify quite what they are and thus break free? I'll work with you on your behavioural patterns, starting with identifying them (either you can explain them to me or we can identify them together) then looking at their sources and identifying ways of breaking free of them.
01748 902219 View 01748 902219
Photo of RizwanaVirdee.com, Psychotherapist in Hampton, England
RizwanaVirdee.com
Psychotherapist, MBACP
Verified Verified
Hampton TW12
I specialize in helping anyone who may be struggling with anxiety, addiction, depression, relationship issues, & childhood wounds. I understand that navigating life's challenges & transitions can be tough, & my goal is to help you achieve relational health & intergenerational change, while also becoming more fully self-expressed. Ultimately, my aim is to help you develop more authentic & empowering relationships with yourself & others. When you work with me, you can expect a safe & confidential space where you can be open & honest without fear of judgement. I'll work collaboratively with you to help you gain more self-awareness.
I specialize in helping anyone who may be struggling with anxiety, addiction, depression, relationship issues, & childhood wounds. I understand that navigating life's challenges & transitions can be tough, & my goal is to help you achieve relational health & intergenerational change, while also becoming more fully self-expressed. Ultimately, my aim is to help you develop more authentic & empowering relationships with yourself & others. When you work with me, you can expect a safe & confidential space where you can be open & honest without fear of judgement. I'll work collaboratively with you to help you gain more self-awareness.
07480 485965 View 07480 485965
Photo of Judith Pearmain, Counsellor in Hampton, England
Judith Pearmain
Counsellor, MBACP
Verified Verified
Hampton TW12
It may be that you have something specific you want to talk about, you may want to calm the negative thoughts that are going around your head or you may be looking to find help for someone you care about. Perhaps when you just want someone who will listen to you, a space to off-load where there is no worry about saying the wrong thing, the fear of being judged or where feeling like you are being an imposition. I am here to help you when you are ready to take the next step.
It may be that you have something specific you want to talk about, you may want to calm the negative thoughts that are going around your head or you may be looking to find help for someone you care about. Perhaps when you just want someone who will listen to you, a space to off-load where there is no worry about saying the wrong thing, the fear of being judged or where feeling like you are being an imposition. I am here to help you when you are ready to take the next step.
020 7101 7761 View 020 7101 7761
Photo of Retrain Your Brain, Counsellor in Hampton, England
Retrain Your Brain
Counsellor, MSc, MBACP
Verified Verified
Hampton TW12
Whether you are an adolescent, adult, sports person or busy executive there are some common themes that resonate with my clients: Finding it hard to make decisions - fear of getting it wrong and constantly worrying/Being less tolerant, irritable over things that wouldn't normally bother you/Needing to do everything perfectly and setting high unrealistic expectations resulting in procrastination/Never feeling you have done enough/A very critical internal voice - Exhausting! Most of my clients want to quieten that negative voice and find ways to achieve and live life without the gnawing anxiety and self-doubt
Whether you are an adolescent, adult, sports person or busy executive there are some common themes that resonate with my clients: Finding it hard to make decisions - fear of getting it wrong and constantly worrying/Being less tolerant, irritable over things that wouldn't normally bother you/Needing to do everything perfectly and setting high unrealistic expectations resulting in procrastination/Never feeling you have done enough/A very critical internal voice - Exhausting! Most of my clients want to quieten that negative voice and find ways to achieve and live life without the gnawing anxiety and self-doubt
01372 679022 View 01372 679022
Photo of Christina Gregory Partner Associate At The Practice, Psychotherapist in Hampton, England
Christina Gregory Partner Associate At The Practice
Psychotherapist, BPC
Verified Verified
1 Endorsed
Hampton TW12
It is not always easy for children and adolescents to put their feelings and emotions into words and psychodynamic psychotherapy is a therapeutic process which helps children understand and resolve their problems by gently increasing an awareness over time of their inner world. It differs from other therapies in that it aims for deep seated change in emotional development and is conducted at the child’s pace. Are you concerned about your child's emotional development, changes in their behaviour, signs of stress, anxiety or low mood?
It is not always easy for children and adolescents to put their feelings and emotions into words and psychodynamic psychotherapy is a therapeutic process which helps children understand and resolve their problems by gently increasing an awareness over time of their inner world. It differs from other therapies in that it aims for deep seated change in emotional development and is conducted at the child’s pace. Are you concerned about your child's emotional development, changes in their behaviour, signs of stress, anxiety or low mood?
01372 233692 View 01372 233692
Photo of Henry King, Psychotherapist in Hampton, England
Henry King
Psychotherapist, MBACP Accred
Verified Verified
Hampton TW12
Hello and welcome to my page. I am a supportive therapist offering long and short term working for a wide range of presentations. I work face to face and online with clients both in the UK and abroad. I am a BACP accredited therapist which means my work has been assessed to the highest standard, and I am educated in this field to masters level 7. I work with many issues including social anxiety, generalised anxiety disorder, managing anxiety, low moods, depression, coping skills, feeling overwhelmed, isolation, loneliness, suicidal thoughts, abuse, and trauma.
Hello and welcome to my page. I am a supportive therapist offering long and short term working for a wide range of presentations. I work face to face and online with clients both in the UK and abroad. I am a BACP accredited therapist which means my work has been assessed to the highest standard, and I am educated in this field to masters level 7. I work with many issues including social anxiety, generalised anxiety disorder, managing anxiety, low moods, depression, coping skills, feeling overwhelmed, isolation, loneliness, suicidal thoughts, abuse, and trauma.
020 4538 8093 View 020 4538 8093
Photo of Ed Sammons, Counsellor in Hampton, England
Ed Sammons
Counsellor, MBACP
Verified Verified
Hampton TW12
Currently I have availability for group, not for 1-2-1. Hi, my name’s Ed, I’m a Therapist working in Twickenham, West London, and online nationally. I work with people experiencing a wide range of difficulties from many different backgrounds, everyone’s story and reason for coming to therapy are different but all are equal. I offer both long and short term individual therapy, generally the length of therapy is something that we would discuss in our first session. In the case of longer term therapy we would frequently review as the therapy progresses to consider what work remains and when might it be appropriate to conclude therapy.
Currently I have availability for group, not for 1-2-1. Hi, my name’s Ed, I’m a Therapist working in Twickenham, West London, and online nationally. I work with people experiencing a wide range of difficulties from many different backgrounds, everyone’s story and reason for coming to therapy are different but all are equal. I offer both long and short term individual therapy, generally the length of therapy is something that we would discuss in our first session. In the case of longer term therapy we would frequently review as the therapy progresses to consider what work remains and when might it be appropriate to conclude therapy.
07445 308824 View 07445 308824
Photo of Jennifer Clarke, Psychotherapist in Hampton, England
Jennifer Clarke
Psychotherapist, MA, MBACP
Verified Verified
Hampton TW12
I have extensive training including a Master's degree in Psychotherapy. My own experiences relating to family dynamics, a career in the mental health sector, motherhood, relationships and loss are reflected and undoubtedly beneficial in the way I work. Professionally, I have a breadth of counselling experience working with adolescents and adults who have sought therapy while grappling with a range of challenges impacting their lives. I have also worked extensively with family carers who can, for example, feel isolated, depressed, stressed, anxious, resentful or angry.
I have extensive training including a Master's degree in Psychotherapy. My own experiences relating to family dynamics, a career in the mental health sector, motherhood, relationships and loss are reflected and undoubtedly beneficial in the way I work. Professionally, I have a breadth of counselling experience working with adolescents and adults who have sought therapy while grappling with a range of challenges impacting their lives. I have also worked extensively with family carers who can, for example, feel isolated, depressed, stressed, anxious, resentful or angry.
020 3910 8305 View 020 3910 8305
Photo of Michael Feat, Psychotherapist in Hampton, England
Michael Feat
Psychotherapist, MSc, MUKCP
Verified Verified
Hampton TW12
Over the years I have closely witnessed how acutely people can suffer and how diminished their lives feel as a result. In my experience a different result emerges through engaging in a genuine, non-judgemental therapeutic relationship with an experienced and professional therapist. I have a long and broad experience, working effectively with anxiety, depression, loss and broken relationships, I supervise experienced therapists and also examine in London.
Over the years I have closely witnessed how acutely people can suffer and how diminished their lives feel as a result. In my experience a different result emerges through engaging in a genuine, non-judgemental therapeutic relationship with an experienced and professional therapist. I have a long and broad experience, working effectively with anxiety, depression, loss and broken relationships, I supervise experienced therapists and also examine in London.
020 3947 8945 View 020 3947 8945
Photo of Nasrin Farahani, Counsellor in Hampton, England
Nasrin Farahani
Counsellor, MBACP
Verified Verified
Hampton TW12
All of us, at some point in our lives, may experience challenges that could lead to anxiety and depression or ‘stuckness’. These feelings usually stem from not knowing how to communicate needs and emotions or process deeply stressful thoughts and experiences in a way that can bring relief. This is the time to reach out for therapy where you can learn (and unlearn) those behavioural patterns that stop you from becoming the best possible version of yourself. You can develop coping strategies that help you to become a happier and more fulfilled individual now and in the future.
All of us, at some point in our lives, may experience challenges that could lead to anxiety and depression or ‘stuckness’. These feelings usually stem from not knowing how to communicate needs and emotions or process deeply stressful thoughts and experiences in a way that can bring relief. This is the time to reach out for therapy where you can learn (and unlearn) those behavioural patterns that stop you from becoming the best possible version of yourself. You can develop coping strategies that help you to become a happier and more fulfilled individual now and in the future.
01748 901735 View 01748 901735

See more therapy options for Hampton

How does your Counsellor compare?

Number of Counsellors in Hampton

30+

Average cost per session

£67

Counsellors in Hampton who prioritize treating:

94% Anxiety
91% Self Esteem
89% Relationship Issues
83% Depression
83% Stress
74% Anger Management
71% Bereavement

Average years in practice

13 Years

Top 3 insurances accepted

67% Aviva
58% Vitality
58% WPA

How Counsellors in Hampton see their clients

95% In Person and Online
5% Online Only

Gender breakdown

70% Female
30% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Hampton?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.