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Psychotherapist, MBACP
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Video
Brighton BN1
Free introductory 30 minute session. Are you Finding life tough? Some of us reach a point in our lives where how we are living is no longer OK. My aim is to help you to overcome the problems and issues that bring you to counselling, exploring them in a safe, confidential and non-judgemental environment. My part is to listen, accept and assist in enabling you to gain increased awareness of yourself, your environment and the implications of the choices you make, leading you to a more meaningful and fulfilling life. My method relies heavily on a collaboration, with me acting as a guide for you to explore what you need.
Attachment-based
01273 121219
Verified
Brighton BN1
Online Therapy
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Attachment-based
Free introductory 30 minute session. Are you Finding life tough? Some of us reach a point in our lives where how we are living is no longer OK. My aim is to help you to overcome the problems and issues that bring you to counselling, exploring them in a safe, confidential and non-judgemental environment. My part is to listen, accept and assist in enabling you to gain increased awareness of yourself, your environment and the implications of the choices you make, leading you to a more meaningful and fulfilling life. My method relies heavily on a collaboration, with me acting as a guide for you to explore what you need.
Photo of Valley Therapy, Psychotherapist
Psychotherapist, MBACP Accred
Verified by Psychology Today
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Video
Brighton BN2
I am Sarah Eva, I am an experienced counsellor, CBT therapist and accredited EMDR practitioner providing a safe and confidential service to adults and adolescents. I hold clinics in Brighton and Tunbridge Wells and offer both face-to-face and online therapy sessions. I work with a range of presenting difficulties from depression and anxiety, including OCD, to childhood trauma, including sexual abuse and complex PTSD. I have been counselling since 2000 and supporting people emotionally for over 30 years. I have worked in the voluntary, educational, public and private sectors including Barnardo’s, Fegans and The Priory.
Attachment-based
01892 335343
Verified
Brighton BN2
Online Therapy
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Attachment-based
I am Sarah Eva, I am an experienced counsellor, CBT therapist and accredited EMDR practitioner providing a safe and confidential service to adults and adolescents. I hold clinics in Brighton and Tunbridge Wells and offer both face-to-face and online therapy sessions. I work with a range of presenting difficulties from depression and anxiety, including OCD, to childhood trauma, including sexual abuse and complex PTSD. I have been counselling since 2000 and supporting people emotionally for over 30 years. I have worked in the voluntary, educational, public and private sectors including Barnardo’s, Fegans and The Priory.
Photo of Grainne McHUGH, Psychotherapist
Psychotherapist, MA, HCPC-Art Therap.
Verified by Psychology Today
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Video
Brighton BN1
Sometimes the experience of life causes our innate creativity to become flattened, stifled or stuck. Patterns repeat; we may use alcohol, drugs, sex or self-harm to numb and avoid painful feelings. My therapeutic approach is tailored to meet individual client’s unique needs. I am registered to work with both adults and children and frequently work with those who experience anxiety, depression, anger, shame, isolation, loneliness, relationship and addiction issues. Within the NHS and forensic settings, I worked with people with diagnoses of bipolar disorder, schizophrenia, personality disorders and PTSD.
Attachment-based
01273 099421
Verified
Brighton BN1
Online Therapy
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Attachment-based
Sometimes the experience of life causes our innate creativity to become flattened, stifled or stuck. Patterns repeat; we may use alcohol, drugs, sex or self-harm to numb and avoid painful feelings. My therapeutic approach is tailored to meet individual client’s unique needs. I am registered to work with both adults and children and frequently work with those who experience anxiety, depression, anger, shame, isolation, loneliness, relationship and addiction issues. Within the NHS and forensic settings, I worked with people with diagnoses of bipolar disorder, schizophrenia, personality disorders and PTSD.
Photo of Jacqueline Light - On-Line, Counsellor
Counsellor, MBACP
Verified by Psychology Today
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Video
Brighton BN45
Firstly, welcome to my profile. The start of our counselling relationship together begins here. Here you can read about me, as your future counsellor. Are you feeling you would like to make some changes in your life ? I can offer you a place to take some time-out to explore your thoughts and feelings, unpick your issues, get back on a front foot again . Counselling allows you to discuss your issue/s and any difficult feelings you may encounter in a safe, confidential environment. Simply, it is reflecting on who you are & want to be, exploring your thoughts, feelings & difficulties in more depth, whilst I support you.
Attachment-based
07541 961377
Verified
Brighton BN45
Online Therapy
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Attachment-based
Firstly, welcome to my profile. The start of our counselling relationship together begins here. Here you can read about me, as your future counsellor. Are you feeling you would like to make some changes in your life ? I can offer you a place to take some time-out to explore your thoughts and feelings, unpick your issues, get back on a front foot again . Counselling allows you to discuss your issue/s and any difficult feelings you may encounter in a safe, confidential environment. Simply, it is reflecting on who you are & want to be, exploring your thoughts, feelings & difficulties in more depth, whilst I support you.
Photo of Gary Evident, Counsellor
Counsellor, MSc, MBACP Accred
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Brighton BN2
Hello, I am an experienced and accredited counsellor and have been working in Brighton and Hove since 2004. Many of the people I have worked with have come for counselling after struggling to cope emotionally on their own. They have said often that what had stopped them coming earlier were feelings of embarrassment and fear that they would be judged if they were to admit that all is not well. However, we often need to step away from the everyday and speak to someone outside of our immediate circle. This can be a difficult for many people, yet my experience is that most people feel real sense of relief once they are able to do so.
Attachment-based
01273 037904
Verified
Brighton BN2
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Attachment-based
Hello, I am an experienced and accredited counsellor and have been working in Brighton and Hove since 2004. Many of the people I have worked with have come for counselling after struggling to cope emotionally on their own. They have said often that what had stopped them coming earlier were feelings of embarrassment and fear that they would be judged if they were to admit that all is not well. However, we often need to step away from the everyday and speak to someone outside of our immediate circle. This can be a difficult for many people, yet my experience is that most people feel real sense of relief once they are able to do so.
Photo of Lucy Joy, Psychotherapist
Psychotherapist, MA, HCPC-Drama Therap.
Verified by Psychology Today
Verified
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Video
Brighton BN2
Naturally parents want their children to enjoy life to be happy and to live life to the fullest. Unfortunately sometimes a distressing event/s happens in your child's life and suddenly they withdraw from others around them. They may feel helpless, anxious, depressed, fearful, sad and hopeless. Children and young people may find talking really difficult and this is where creative therapies offer a different unique way to express themselves. Children don't need to have worked creatively before, or have any particular skills or knowledge. The space is yours and theirs to work together to help empower and strengthen your relationship.
Attachment-based
01273 037862
Verified
Brighton BN2
Online Therapy
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Attachment-based
Naturally parents want their children to enjoy life to be happy and to live life to the fullest. Unfortunately sometimes a distressing event/s happens in your child's life and suddenly they withdraw from others around them. They may feel helpless, anxious, depressed, fearful, sad and hopeless. Children and young people may find talking really difficult and this is where creative therapies offer a different unique way to express themselves. Children don't need to have worked creatively before, or have any particular skills or knowledge. The space is yours and theirs to work together to help empower and strengthen your relationship.
Photo of Rita Margaret Brophy, Counsellor
Counsellor, MBACP
Verified by Psychology Today
Verified
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Video
Brighton BN1
Do you often feel there’s a constant inner critic telling you what to do or you find yourself putting others’ needs first or worried how others judge you? Many of us have experienced emotional neglect in the past or may have been bullied and these experiences can create negative beliefs about ourselves that tell us that we are not good enough. I have helped many clients who have struggled with these negative feelings and helped them gain a new sense of self worth and confidence. By working together we can find ways to help you feel better about yourself so you can create the life and the relationships that you deserve.
Attachment-based
01273 894601
Verified
Brighton BN1
Online Therapy
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Attachment-based
Do you often feel there’s a constant inner critic telling you what to do or you find yourself putting others’ needs first or worried how others judge you? Many of us have experienced emotional neglect in the past or may have been bullied and these experiences can create negative beliefs about ourselves that tell us that we are not good enough. I have helped many clients who have struggled with these negative feelings and helped them gain a new sense of self worth and confidence. By working together we can find ways to help you feel better about yourself so you can create the life and the relationships that you deserve.
Photo of Lisa Dando, Psychotherapist
Psychotherapist, MBACP
Verified by Psychology Today
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Video
Brighton BN2
It's not always an easy decision to come for therapy and you may decide to come to seek additional support for something that has been worrying you for a while or due to a current upset such as a relationship breakdown or bereavement. I am a professionally qualified therapist with over 15 years experience. The therapeutic relationship allows you the time and space to explore things that are causing you distress and/or anxiety. I can help you to explore your past and how it may help you to understand your current situation. I give you the opportunity to explore the way you are feeling and gain a more empowered sense of self.
Attachment-based
01273 934602
Verified
Brighton BN2
Online Therapy
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Attachment-based
It's not always an easy decision to come for therapy and you may decide to come to seek additional support for something that has been worrying you for a while or due to a current upset such as a relationship breakdown or bereavement. I am a professionally qualified therapist with over 15 years experience. The therapeutic relationship allows you the time and space to explore things that are causing you distress and/or anxiety. I can help you to explore your past and how it may help you to understand your current situation. I give you the opportunity to explore the way you are feeling and gain a more empowered sense of self.
Photo of Patricia Gough, Counsellor
Counsellor, MBACP
Verified by Psychology Today
Verified
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Video
Brighton BN1
Life can feel challenging at times. You may be experiencing particular difficulties or just have a general sense that you are not as fulfilled as you would like to be. Whatever your experience might be, I want to offer you my support. I currently offer sessions in person at my practice rooms in Brighton and Eastbourne. I also offer Outdoor Therapy in Stanmer Park and provide online counselling via Zoom.
Attachment-based
01273 099438
Verified
Brighton BN1
Online Therapy
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Attachment-based
Life can feel challenging at times. You may be experiencing particular difficulties or just have a general sense that you are not as fulfilled as you would like to be. Whatever your experience might be, I want to offer you my support. I currently offer sessions in person at my practice rooms in Brighton and Eastbourne. I also offer Outdoor Therapy in Stanmer Park and provide online counselling via Zoom.
Photo of Abby Perrins, Counsellor
Counsellor, MBACP
Verified by Psychology Today
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Ask
Brighton BN1
I offer a warm, compassionate and non-judgemental space for you to explore whatever is of concern to you. We can all find ourselves in times of difficulty, whether in a time of crisis, feeling stuck in repetitive patterns, feeling disconnected, struggling to find meaning, or feeling like our true self has become buried. Counselling offers space to slow down and connect with yourself in the presence of another person, to be truly heard and to explore difficult thoughts or emotions. It can enable reflection on helpful or unhelpful patterns of thinking, feeling and relating, and welcome deeper self-acceptance and self-compassion.
Attachment-based
01273 037920
Verified
Brighton BN1
View
Attachment-based
I offer a warm, compassionate and non-judgemental space for you to explore whatever is of concern to you. We can all find ourselves in times of difficulty, whether in a time of crisis, feeling stuck in repetitive patterns, feeling disconnected, struggling to find meaning, or feeling like our true self has become buried. Counselling offers space to slow down and connect with yourself in the presence of another person, to be truly heard and to explore difficult thoughts or emotions. It can enable reflection on helpful or unhelpful patterns of thinking, feeling and relating, and welcome deeper self-acceptance and self-compassion.
Photo of www.j4joy.co.uk, Counsellor
Counsellor, PsychD, MBACP
Verified by Psychology Today
Verified
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Video
Brighton BN1
Even the strongest amongst us can feel grief, depression, anxiety, stress and be deeply unhappy at times. Isn't it time to seek expert help? Whether you feel that you would like Counselling, Psychosexual or relationship therapy. I offers you the professional support to help you to manage and heal from whatever is currently affecting you or your relationship. I have supported clients from the NHS, various community-based charities and within my practice settings In Brighton & London and via Skype.
Attachment-based
01273 915254
Verified
Brighton BN1
Online Therapy
View
Attachment-based
Even the strongest amongst us can feel grief, depression, anxiety, stress and be deeply unhappy at times. Isn't it time to seek expert help? Whether you feel that you would like Counselling, Psychosexual or relationship therapy. I offers you the professional support to help you to manage and heal from whatever is currently affecting you or your relationship. I have supported clients from the NHS, various community-based charities and within my practice settings In Brighton & London and via Skype.
Photo of Maria Papaspyrou, Counsellor
Counsellor, MSc, MBACP Accred
Verified by Psychology Today
Verified
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Video
Brighton BN1
I offer both short-term and long-term counselling and psychotherapy in Brighton for individuals, in a safe and confidential setting. Qualified with over fifteen years of clinical experience in the fields of abuse, trauma, mental health, I work with both adults and adolescents, and use a number of different approaches to adjust the work to the individual needs of each client. My approach aims to assist in exploring thoughts, feelings, conflicts, both in the present & past and to help facilitate change, growth and resolution, reducing symptoms and helping you to live more fully.
Attachment-based
01273 032499
Verified
Brighton BN1
Online Therapy
View
Attachment-based
I offer both short-term and long-term counselling and psychotherapy in Brighton for individuals, in a safe and confidential setting. Qualified with over fifteen years of clinical experience in the fields of abuse, trauma, mental health, I work with both adults and adolescents, and use a number of different approaches to adjust the work to the individual needs of each client. My approach aims to assist in exploring thoughts, feelings, conflicts, both in the present & past and to help facilitate change, growth and resolution, reducing symptoms and helping you to live more fully.
Photo of Imogen Gabrielle Ellis-Jones, Counsellor
Counsellor, DCounsPsych, MBACP
Verified by Psychology Today
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Video
Office is near:
Brighton BN1
Couples Counselling will help you to understand your emotions and discover a new intimacy. I talk to couples every day who are wanting more from their relationships. Some want to renew a long gone passion and others are just fighting to stay together - the answer is often found by looking at new ways to communicate with each other rather than fixing a disagreement. There will be reasons for your behaviour that make sense and I will help you to uncover these throughout our sessions together. You may have an ‘arguing style’ and by looking more deeply, at your inner hurt and anger, we will be able to discover what is really going on.
Attachment-based
01252 560748
Verified
Office is near:
Brighton BN1
Online Therapy
View
Attachment-based
Couples Counselling will help you to understand your emotions and discover a new intimacy. I talk to couples every day who are wanting more from their relationships. Some want to renew a long gone passion and others are just fighting to stay together - the answer is often found by looking at new ways to communicate with each other rather than fixing a disagreement. There will be reasons for your behaviour that make sense and I will help you to uncover these throughout our sessions together. You may have an ‘arguing style’ and by looking more deeply, at your inner hurt and anger, we will be able to discover what is really going on.
Photo of Sam Berey, Counsellor
Counsellor, MBACP
Verified by Psychology Today
Verified
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Video
Brighton BN2
I am offering reduced cost places to those in financial need during the health crisis. I specialise in working with anxiety and depression, bereavement and loss, trauma and relationship issues. I help clients manage anxiety and overwhelming emotions to feel more in control. I will support you to move from feelings of low-self-esteem and self-judgement to self-understanding and compassion; to quieten negative and critical internal voices and become more settled within yourself. Your experience of internal conflict is your sense that things are not right. I will guide you to reconnect with yourself to restore your internal balance.
Attachment-based
01273 032515
Verified
Brighton BN2
Online Therapy
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Attachment-based
I am offering reduced cost places to those in financial need during the health crisis. I specialise in working with anxiety and depression, bereavement and loss, trauma and relationship issues. I help clients manage anxiety and overwhelming emotions to feel more in control. I will support you to move from feelings of low-self-esteem and self-judgement to self-understanding and compassion; to quieten negative and critical internal voices and become more settled within yourself. Your experience of internal conflict is your sense that things are not right. I will guide you to reconnect with yourself to restore your internal balance.
Photo of Juan Du, Counsellor
Counsellor, DCounsPsych, MBACP
Verified by Psychology Today
Verified
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Video
Brighton BN2
Hello! My name is Juan and I come from a family with a long history in traditional Chinese medicine and I firmly believed in the unity of the mind and body. I work in an integrative, creative and relational style which draws on Eastern philosophy, western psychotherapy and psychological knowledge related to your issues. My aim is to provide therapy tailored to your needs and your goal, not only addressing pain, loss, longing, emptiness and unworthiness, but also your inner realm and peace. I have worked professionally in NHS and private settings with an excellent recovery rate and positive feedback.
Attachment-based
07538 786249
Verified
Brighton BN2
Online Therapy
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Attachment-based
Hello! My name is Juan and I come from a family with a long history in traditional Chinese medicine and I firmly believed in the unity of the mind and body. I work in an integrative, creative and relational style which draws on Eastern philosophy, western psychotherapy and psychological knowledge related to your issues. My aim is to provide therapy tailored to your needs and your goal, not only addressing pain, loss, longing, emptiness and unworthiness, but also your inner realm and peace. I have worked professionally in NHS and private settings with an excellent recovery rate and positive feedback.
Photo of Starling Counselling & Psychotherapy Services, Counsellor
Counsellor, MBACP
Verified by Psychology Today
Verified
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Video
Office is near:
Brighton BN1
Thanks for stopping at my profile. I'm a fully qualified Psychotherapeutic counsellor and member of the BACP, based in Brighton & Hove (Brighton Counselling Collective). I offer a compassionate, non-judgemental and empathic stance, and challenge where appropriate. My role is to help you understand the issues you bring to therapy, including your past experiences, determining patterns that haven't served you well and the reasons behind your distress. I assist you in altering unhelpful patterns to alleviate your emotional pain & work towards making the life changes that you want, while gaining more positive experiences of the world.
Attachment-based
01273 005039
Verified
Office is near:
Brighton BN1
Online Therapy
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Attachment-based
Thanks for stopping at my profile. I'm a fully qualified Psychotherapeutic counsellor and member of the BACP, based in Brighton & Hove (Brighton Counselling Collective). I offer a compassionate, non-judgemental and empathic stance, and challenge where appropriate. My role is to help you understand the issues you bring to therapy, including your past experiences, determining patterns that haven't served you well and the reasons behind your distress. I assist you in altering unhelpful patterns to alleviate your emotional pain & work towards making the life changes that you want, while gaining more positive experiences of the world.
Photo of Paul Vigg, Counsellor
Counsellor, MA, MBACP
Verified by Psychology Today
Verified
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Video
Office is near:
Brighton BN1
My counselling practice comes from my belief in the unique transformative power that every human being possesses. I provide you with an open space for exploration and creativity. I welcome any distress, confusion or pain you may be experiencing and will sit with you and provide support, reflection and new perspectives while you do whatever you feel you need to do. I also welcome your joy, love and self-acceptance. We will meet in an unjudging space and form a relationship which allows you to access new ways to express yourself and come to terms with what it is to be a human being.
Attachment-based
01273 121192
Verified
Office is near:
Brighton BN1
Online Therapy
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Attachment-based
My counselling practice comes from my belief in the unique transformative power that every human being possesses. I provide you with an open space for exploration and creativity. I welcome any distress, confusion or pain you may be experiencing and will sit with you and provide support, reflection and new perspectives while you do whatever you feel you need to do. I also welcome your joy, love and self-acceptance. We will meet in an unjudging space and form a relationship which allows you to access new ways to express yourself and come to terms with what it is to be a human being.
Photo of Charlotte Helen Hastings, Counsellor
Counsellor, MBACP Accred
Verified by Psychology Today
Verified
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Video
Brighton BN1
For individuals and couples, I bring compassionate, open enquiry to help make sense of the challenges you face, supporting you to find authentic pathways through life's difficult terrain. I work creatively, within an agile framework, that enables you to safely explore and find meaning in your individual needs, experience and relationships. We all find ourselves feeling isolated, stuck, maybe blinded by repetitive patterns or crisis at some time - by recognising this as the time to ask for help, you allow your healing journey to begin. A journey towards a greater sense of connection, integration and wholeness.
Attachment-based
01273 005152
Verified
Brighton BN1
Online Therapy
View
Attachment-based
For individuals and couples, I bring compassionate, open enquiry to help make sense of the challenges you face, supporting you to find authentic pathways through life's difficult terrain. I work creatively, within an agile framework, that enables you to safely explore and find meaning in your individual needs, experience and relationships. We all find ourselves feeling isolated, stuck, maybe blinded by repetitive patterns or crisis at some time - by recognising this as the time to ask for help, you allow your healing journey to begin. A journey towards a greater sense of connection, integration and wholeness.
Photo of Sophie Barnes, Psychotherapist
Psychotherapist, MBACP
Verified by Psychology Today
Verified
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Video
Brighton BN1
A psychodynamic therapist informed by a long-term Buddhist practice, I offer a reflective space that is responsive, genuine and safe. As well as a general practice, I bring specialist training and experience in trauma, sexual violence, gender, sexuality & relationship diversity and LGBTQ+ affirmative practice. Grounded in relational psychoanalysis and deeply informed by somatic psychology, my approach includes exploring the mind-body connection as a path to therapeutic change. I bring an awareness of trauma in its many dimensions, offering a gentle, paced and compassionate approach to processing and easing trauma and its symptoms.
Attachment-based
01273 034681
Verified
Brighton BN1
Online Therapy
View
Attachment-based
A psychodynamic therapist informed by a long-term Buddhist practice, I offer a reflective space that is responsive, genuine and safe. As well as a general practice, I bring specialist training and experience in trauma, sexual violence, gender, sexuality & relationship diversity and LGBTQ+ affirmative practice. Grounded in relational psychoanalysis and deeply informed by somatic psychology, my approach includes exploring the mind-body connection as a path to therapeutic change. I bring an awareness of trauma in its many dimensions, offering a gentle, paced and compassionate approach to processing and easing trauma and its symptoms.
Photo of Leslie Laine,
Office is near:
Brighton BN1
I work to enable a person to be their natural self, to discover more and more how life wants them to be, even though life may have been full of difficult circumstances which have left their mark, and sometimes even destroying a person’s ability to live effectively and in harmony with themselves.
Attachment-based
01903 959591
Office is near:
Brighton BN1
Online Therapy
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Attachment-based
I work to enable a person to be their natural self, to discover more and more how life wants them to be, even though life may have been full of difficult circumstances which have left their mark, and sometimes even destroying a person’s ability to live effectively and in harmony with themselves.

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Attachment-based Counsellors
Attachment-based therapy in Brighton is form of therapy that applies to interventions or approaches based on attachment theory, which explains how the relationship a parent has with its child influences development. These Counsellors in Brighton can help with Brighton Attachment based therapy.

How can I tell if a counsellor is right for me?
Counsellors and therapists in Brighton are able to work with a wide range of issues.

For example, you can find CBT Therapists in Brighton who focus on a specific issue, as well as DBT Therapists in Brighton who help clients with new skills to manage their emotions and relationships.

If you're seeking a marriage counsellor in Brighton you'll find that most therapists are trained in marriage counselling or couples counselling in Brighton and couples therapy. And they welcome families for family counselling in Brighton or family therapy in Brighton.