Counselling in Southampton
Azra Therapy - BACP (Acc), EMDR, MSc MH Psy
Psychotherapist, MSc, MBACP Accred
Verified Verified
Southampton SO16 (Online Only)
I offer a safe and confidential space and a therapeutic relationship to explore what's pushing you down or holding you back in life. I want to help you move forward from difficult experiences, and to gain more freedom, ease, and creativity in your life. As a BACP accredited eclectic therapist (mixed approaches) with a background in mental health and various psychological therapies, I hold a balance between different theories and therapeutic approaches in line with your specific needs. I have worked with lots of British clients including British South Asians / Pakistani's and India's because I share the same cultural background.
I offer a safe and confidential space and a therapeutic relationship to explore what's pushing you down or holding you back in life. I want to help you move forward from difficult experiences, and to gain more freedom, ease, and creativity in your life. As a BACP accredited eclectic therapist (mixed approaches) with a background in mental health and various psychological therapies, I hold a balance between different theories and therapeutic approaches in line with your specific needs. I have worked with lots of British clients including British South Asians / Pakistani's and India's because I share the same cultural background.
Questa Psychological Services
Psychologist, PsychD, AFBPSsS
Verified Verified
Southampton SO16
Questa is a small, specialist practice; we provide a range of psychological services for children and adults, both clinical and educational. In addition to therapy, we are experts in Autism and ADHD assessment/diagnosis. We offer therapy and support for a range of emotional problems for children, teenagers and adults and are specialists in anxiety, depression and trauma, providing therapy to emergency services personnel. Do call or email us today to discuss how we may be able to support you. We can usually help, but if we can't, then we’ll do our very best to offer advice and signposting.
Questa is a small, specialist practice; we provide a range of psychological services for children and adults, both clinical and educational. In addition to therapy, we are experts in Autism and ADHD assessment/diagnosis. We offer therapy and support for a range of emotional problems for children, teenagers and adults and are specialists in anxiety, depression and trauma, providing therapy to emergency services personnel. Do call or email us today to discuss how we may be able to support you. We can usually help, but if we can't, then we’ll do our very best to offer advice and signposting.
Samantha Elizabeth Barnes
Counsellor, MBACP
Verified Verified
Southampton SO40
Welcome to my profile, this is your time to move forward and I can offer you therapy which is professional and effective when life presents with difficulties and challenges. My practice provides a confidential online, telephone and video-call option as well as face to face counselling support. Counselling and psychotherapy for individuals and relationship counselling for couples can be helpful and hugely rewarding at any stage of life. The counselling experience I provide is an opportunity for self-development and personal growth, building on your own particular strengths and enabling an increased sense of overall wellbeing.
Welcome to my profile, this is your time to move forward and I can offer you therapy which is professional and effective when life presents with difficulties and challenges. My practice provides a confidential online, telephone and video-call option as well as face to face counselling support. Counselling and psychotherapy for individuals and relationship counselling for couples can be helpful and hugely rewarding at any stage of life. The counselling experience I provide is an opportunity for self-development and personal growth, building on your own particular strengths and enabling an increased sense of overall wellbeing.
Phoebe Clausen-Sternwald
Counsellor, MBACP
Verified Verified
Southampton SO16
Grief is the change we didn’t want, the loss of a planned future. We grieve not only for the death of a loved one but also for the loss of good health (life changing injuries, cancer diagnoses and life restricting illnesses). We can also grieve the loss of a relationship or an established career. The common things my clients said to me: “My family is grieving too, I don’t want to burden them.” “People asked me if I have gotten over it, it makes me very angry.” “I am so worried that my cancer will come back"“When people said at least you have other children/you are still young enough to get pregnant again. I just want to scream"
Grief is the change we didn’t want, the loss of a planned future. We grieve not only for the death of a loved one but also for the loss of good health (life changing injuries, cancer diagnoses and life restricting illnesses). We can also grieve the loss of a relationship or an established career. The common things my clients said to me: “My family is grieving too, I don’t want to burden them.” “People asked me if I have gotten over it, it makes me very angry.” “I am so worried that my cancer will come back"“When people said at least you have other children/you are still young enough to get pregnant again. I just want to scream"
Dr Nisha Sharma
Psychologist, PsychD, HCPC - Health Psych.
Verified Verified
Southampton SO15 (Online Only)
Hello, are you feeling low, anxious, overwhelmed or just stuck and don’t how to move forward, I can help! Taking the first step to seek help can be tough and you might be finding it difficult to know where to start. I offer a safe, supportive and non judgemental space for you to work through current issues. Together we can explore the areas you want more support in and develop a plan to learn skills and techniques to help you cope with the challenges you are facing. I am a Chartered Health Psychologist with over 12 years experience working in the NHS.
Hello, are you feeling low, anxious, overwhelmed or just stuck and don’t how to move forward, I can help! Taking the first step to seek help can be tough and you might be finding it difficult to know where to start. I offer a safe, supportive and non judgemental space for you to work through current issues. Together we can explore the areas you want more support in and develop a plan to learn skills and techniques to help you cope with the challenges you are facing. I am a Chartered Health Psychologist with over 12 years experience working in the NHS.
Mind Matters Online Therapy with Mia Muscat
Counsellor, MBACP
Verified Verified
1 Endorsed
Southampton SO14 (Online Only)
Hi there, Are you ready to make some changes in your life? Do you feel the time has come to address the overwhelming anxieties you are having to deal with? Is a lack of confidence negatively impacting you? Are you living with an eating disorder? Is your bereavement overwhelming? Are you fed up acting like the strong one? Do you need to get in touch with yourself ? Maybe you need a private space to unpack issues and focus on you and your growth. My name is Mia, I have been helping clients since 2005. Knowing that I've been able to support, help and facilitate change to my clients outcomes and outlooks is an amazing privilege.
Hi there, Are you ready to make some changes in your life? Do you feel the time has come to address the overwhelming anxieties you are having to deal with? Is a lack of confidence negatively impacting you? Are you living with an eating disorder? Is your bereavement overwhelming? Are you fed up acting like the strong one? Do you need to get in touch with yourself ? Maybe you need a private space to unpack issues and focus on you and your growth. My name is Mia, I have been helping clients since 2005. Knowing that I've been able to support, help and facilitate change to my clients outcomes and outlooks is an amazing privilege.
More Therapists Nearby
Anna Clarkstone
Psychotherapist, MBACP Accred
Verified Verified
Winchester SO21
I am an accredited integrative counsellor/psychotherapist. I am trained in a variety of different counselling theories and aim to provide a safe, non-judgemental and confidential relationship, by walking alongside you, facilitating healing and enabling you to reach your goals. Counselling provides support and professional help by talking about the problems you are experiencing in life. I currently see clients online. Do feel free to contact me for an initial online chat or phone call.
I am an accredited integrative counsellor/psychotherapist. I am trained in a variety of different counselling theories and aim to provide a safe, non-judgemental and confidential relationship, by walking alongside you, facilitating healing and enabling you to reach your goals. Counselling provides support and professional help by talking about the problems you are experiencing in life. I currently see clients online. Do feel free to contact me for an initial online chat or phone call.
Community Counselling
Counsellor, MBACP Accred
Verified Verified
Eastleigh SO53
Community Counselling is built on foundations of humanistic therapy. We offer counsellors from different counties and varied modalities within the humanistic approaches. Our ethos is to provide high quality service to our clients and operate on a social enterprise system, which applies a strategy to maximise improvements in the well-being of disadvantaged client groups. CC aims to provide a non-judgemental, confidential and supportive environment to promote an atmosphere of trust, enabling clients to bring to the session what is important for them.
Community Counselling is built on foundations of humanistic therapy. We offer counsellors from different counties and varied modalities within the humanistic approaches. Our ethos is to provide high quality service to our clients and operate on a social enterprise system, which applies a strategy to maximise improvements in the well-being of disadvantaged client groups. CC aims to provide a non-judgemental, confidential and supportive environment to promote an atmosphere of trust, enabling clients to bring to the session what is important for them.
Online Therapists
Miles Chinnachart Poola-Or
Psychotherapist, MA, MBACP
Verified Verified
London N10 (Online Only)
As a therapist, I believe our personal experiences have a profound impact on how we perceive and interact with the world around us. We receive messages on how we should live our lives, and we learn to accommodate those messages in hopes to "fit in" with society. As an Asian gay man and being sent to boarding school, I understand the challenges of living authentically while also trying to honour the norms, values, and expectations of the community you come from.
As a therapist, I believe our personal experiences have a profound impact on how we perceive and interact with the world around us. We receive messages on how we should live our lives, and we learn to accommodate those messages in hopes to "fit in" with society. As an Asian gay man and being sent to boarding school, I understand the challenges of living authentically while also trying to honour the norms, values, and expectations of the community you come from.
Syed Ahmed Adnan Hasan
Psychotherapist, MSc, MNCPS Acc.
Verified Verified
Pontyclun CF72
I know what it is like to have mental health issue. I am wounded healer myself. I have a grown up daughter who had suffered severe depression in her life. I am really keen to work with BAME community. Being an Asian, I totally empathise with current trauma that is being experienced within the community.
I know what it is like to have mental health issue. I am wounded healer myself. I have a grown up daughter who had suffered severe depression in her life. I am really keen to work with BAME community. Being an Asian, I totally empathise with current trauma that is being experienced within the community.
Brighter Life Therapy
Psychotherapist, MBABCP
Verified Verified
3 Endorsed
Reading RG1 (Online Only)
How are you feeling? If you are feeling really low, anxious or lacking confidence, you are not alone. My team and I can help using Cognitive Behavioural Therapy (CBT) and psychotherapy to make you feel yourself again. We can help with depression, anxiety and stress. We support children, adolescents and adults. We have a lot of experience working with autistic clients, clients with health conditions, people who have a twin, and those from a South African or South Asian/Indian backgrounds. It’s so important to find a therapist that you can trust and open up to, so we work hard to create a non-judgemental, confidential and safe space.
How are you feeling? If you are feeling really low, anxious or lacking confidence, you are not alone. My team and I can help using Cognitive Behavioural Therapy (CBT) and psychotherapy to make you feel yourself again. We can help with depression, anxiety and stress. We support children, adolescents and adults. We have a lot of experience working with autistic clients, clients with health conditions, people who have a twin, and those from a South African or South Asian/Indian backgrounds. It’s so important to find a therapist that you can trust and open up to, so we work hard to create a non-judgemental, confidential and safe space.
Raisa Luther (Licensed Clinical Psychologist)
Psychologist, HCPC - Clin. Psych.
Verified Verified
Sutton SM2 (Online Only)
I have a particular interest in working with the South Asian community (this includes individuals and couples from an Indian, Bangladeshi, Nepalese, Pakistani, and Sri Lankan background, among others).
Are you feeling trapped or uncertain about your next steps? Are you navigating transitions and feeling overwhelmed? You may be feeling torn between honouring family traditions and staying true to your personal values. If you're seeking to break free from unhealthy attachment patterns and committed to breaking the cycle of generational trauma - I see you! If you consider yourself a 'cycle-breaker' - we'd be a great fit! Reach out to book a FREE 15-minute intro video call.
I have a particular interest in working with the South Asian community (this includes individuals and couples from an Indian, Bangladeshi, Nepalese, Pakistani, and Sri Lankan background, among others).
Are you feeling trapped or uncertain about your next steps? Are you navigating transitions and feeling overwhelmed? You may be feeling torn between honouring family traditions and staying true to your personal values. If you're seeking to break free from unhealthy attachment patterns and committed to breaking the cycle of generational trauma - I see you! If you consider yourself a 'cycle-breaker' - we'd be a great fit! Reach out to book a FREE 15-minute intro video call.
Sophie Singh
Counsellor, DCounsPsych, BACP
Verified Verified
London E18
As an Asian women myself I understand the cultural challenges of living in a Western culture.
We all need help from time to time, and you shouldn't be embarrassed for asking for it. I am a down to earth and compassionate person, who understands what it is like to need a boost. In my years I have truly heard it all, and my biggest goal is to empower rather than judge my clients. One of my favourite quotes comes from Marisa Peer who explains that “to be happy you have to make peace with your past, love the present and feel so excited about the future”. No problem is too big to solve and I have witnessed counselling change the lives of so many people and I know I can help change yours too.
As an Asian women myself I understand the cultural challenges of living in a Western culture.
We all need help from time to time, and you shouldn't be embarrassed for asking for it. I am a down to earth and compassionate person, who understands what it is like to need a boost. In my years I have truly heard it all, and my biggest goal is to empower rather than judge my clients. One of my favourite quotes comes from Marisa Peer who explains that “to be happy you have to make peace with your past, love the present and feel so excited about the future”. No problem is too big to solve and I have witnessed counselling change the lives of so many people and I know I can help change yours too.
Samreen Bhaidani
Counsellor, MSc, MBACP
Verified Verified
Bristol BS1
I also specialise in working with clients from South-Asian and backgrounds where I have worked with clients who have experienced difficulties and issues linked to identity, and meeting cultural pressures and expectations.
I have over fifteen years of experience of working as a counsellor in Mental health and now as a Counselling Psychologist PhD (in training). I offer a calm safe space where together we can find clarity on what has brought you to seek counselling. My authentic, warm and inclusive approach helps to create a non-judgemental environment. At times it can be very confusing and frustrating when we can't make sense of our emotions and often feel stuck or overwhelmed, I work collaboratively with my clients to understand how they construe their inner reality and life experiences, which helps to promote clients’ wellbeing and healing.
I also specialise in working with clients from South-Asian and backgrounds where I have worked with clients who have experienced difficulties and issues linked to identity, and meeting cultural pressures and expectations.
I have over fifteen years of experience of working as a counsellor in Mental health and now as a Counselling Psychologist PhD (in training). I offer a calm safe space where together we can find clarity on what has brought you to seek counselling. My authentic, warm and inclusive approach helps to create a non-judgemental environment. At times it can be very confusing and frustrating when we can't make sense of our emotions and often feel stuck or overwhelmed, I work collaboratively with my clients to understand how they construe their inner reality and life experiences, which helps to promote clients’ wellbeing and healing.
Healingthemind
Counsellor, PsychD, MBACP
Verified Verified
London N4 (Online Only)
I provide counselling to marginalised populations, including clients of Asian Black African/African-Caribbean heritage.
I have worked in addictions for over 20 years, typically I have supported clients to reduce alcohol use. I have supported clients with mild to moderate depression and or anxiety, All clients are individual and come with different goals in therapy, this can be to reduce substances and learn how to cope with emotions that come up. I have also worked with clients who have suffered bereavement or any type of loss.
I provide counselling to marginalised populations, including clients of Asian Black African/African-Caribbean heritage.
I have worked in addictions for over 20 years, typically I have supported clients to reduce alcohol use. I have supported clients with mild to moderate depression and or anxiety, All clients are individual and come with different goals in therapy, this can be to reduce substances and learn how to cope with emotions that come up. I have also worked with clients who have suffered bereavement or any type of loss.
Kiran Seth
Psychotherapist, MBACP Accred
Verified Verified
Stanmore HA7
I speak various Asian languages.
I have over 30years experience of working with people with common Mental Health problems e.g. Depression , Anxiety ,Stress at work and Relationship issues . I provide Brief therapy for people with common mental health issues and help them to find coping strategies. I also provide Long term therapy for people presenting with childhood trauma or relational issues or feel their past is affecting them. I can help to work on understanding how these repeating patterns maybe affecting in the present, by becoming aware of these patterns how one can move forward .
I speak various Asian languages.
I have over 30years experience of working with people with common Mental Health problems e.g. Depression , Anxiety ,Stress at work and Relationship issues . I provide Brief therapy for people with common mental health issues and help them to find coping strategies. I also provide Long term therapy for people presenting with childhood trauma or relational issues or feel their past is affecting them. I can help to work on understanding how these repeating patterns maybe affecting in the present, by becoming aware of these patterns how one can move forward .
Dr Varsha Punjabi
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified Verified
London SW4
Welcome! I am a Chartered Counselling Psychologist, registered with the Health and Care Professions Council (HCPC) and British Psychological Society (BPS). I aim to create a space that is safe, respectful, authentic, and collaborative. I believe that the relationship between therapist and client is core to the therapeutic process, and I believe it is crucial we can work together towards empowering you to make the changes you are looking for. As an integrative psychologist, I draw on various psychological models and theories grounded in scientific evidence and adapt these in accordance with your unique needs and goals.
Welcome! I am a Chartered Counselling Psychologist, registered with the Health and Care Professions Council (HCPC) and British Psychological Society (BPS). I aim to create a space that is safe, respectful, authentic, and collaborative. I believe that the relationship between therapist and client is core to the therapeutic process, and I believe it is crucial we can work together towards empowering you to make the changes you are looking for. As an integrative psychologist, I draw on various psychological models and theories grounded in scientific evidence and adapt these in accordance with your unique needs and goals.
Jake Suarnaba Dicto
Counsellor, MBACP
Verified Verified
London SE1
Do you feel that your life has been dominated by your worries and fears of the future? Are there unresolved issues or painful experiences from the past or in the present moment that overwhelms and cause you anxiety? Do you find it difficult to feel confident and good about yourself? If your answer to these questions is yes, my approach to therapy will be of benefit to you. I can assure you of a safe, confidential and non-judgemental space where we can both identify, honour and explore the possible reasons for your struggles that blocks you to feel freer and more confident about yourself.
Do you feel that your life has been dominated by your worries and fears of the future? Are there unresolved issues or painful experiences from the past or in the present moment that overwhelms and cause you anxiety? Do you find it difficult to feel confident and good about yourself? If your answer to these questions is yes, my approach to therapy will be of benefit to you. I can assure you of a safe, confidential and non-judgemental space where we can both identify, honour and explore the possible reasons for your struggles that blocks you to feel freer and more confident about yourself.
Nina Guha
Psychotherapist, MSc, MBACP Accred
Verified Verified
1 Endorsed
Wallington SM6
BACP & NCPS Accredited Relational Psychotherapist & Counsellor with 20 years post-qualification experience, I offer F2F, online, hybrid Clinical Supervision & Client-led Counselling sessions to Clients of different ethnicity, race, gender & age (Adults, Couples & Families). I am particularly interested in working with both Neurodiverse (ADHD) & Neurotypical Clients who have experienced trauma & relational difficulties in their childhood due to their heritage & sexuality. For more info, please visit - www.ninaguha.com/about
BACP & NCPS Accredited Relational Psychotherapist & Counsellor with 20 years post-qualification experience, I offer F2F, online, hybrid Clinical Supervision & Client-led Counselling sessions to Clients of different ethnicity, race, gender & age (Adults, Couples & Families). I am particularly interested in working with both Neurodiverse (ADHD) & Neurotypical Clients who have experienced trauma & relational difficulties in their childhood due to their heritage & sexuality. For more info, please visit - www.ninaguha.com/about
Elaheh Akbari
Psychotherapist, MA, MBACP
Verified Verified
London NW7
Are you seeking guidance, support, and empowerment to navigate life's challenges and achieve your goals? With over 30 years of experience working with adults and children, I am dedicated to helping you overcome obstacles, unlock your potential, and thrive in your life. I have worked closely with sufferers of significant trauma, including refugees from war zones, women and children who faced adversity. I offer specialised support to people suffering from anxiety, complex trauma, family issues, stress insomnia and anxiety and many more. Are mental barriers holding you back from moving forward? I help people overcome these hurdles.
Are you seeking guidance, support, and empowerment to navigate life's challenges and achieve your goals? With over 30 years of experience working with adults and children, I am dedicated to helping you overcome obstacles, unlock your potential, and thrive in your life. I have worked closely with sufferers of significant trauma, including refugees from war zones, women and children who faced adversity. I offer specialised support to people suffering from anxiety, complex trauma, family issues, stress insomnia and anxiety and many more. Are mental barriers holding you back from moving forward? I help people overcome these hurdles.
See more therapy options for Southampton
Nearby Searches for Southampton
See More Asian CounsellingAsian Counsellors
Why is it important for a therapist to be culturally sensitive?
A culturally sensitive therapist would be respectful and considerate of different groups, with regard to race, sexual orientation, gender, and other factors that are important to an individual. These considerations can help a client feel understood as well as validated. While some people think highlighting race could promote stereotypes and bias, more understanding and knowledge about cultural differences is a positive for a healthy therapeutic alliance.
How can I recognise an effective Asian therapist?
You can discern a lot by asking how familiar the potential therapist is with different cultures, as well as asking how they might address issues related to identity, values, and beliefs. Also inquire about their education, as well as any particular training they may have completed, such as cultural sensitivity or diversity and inclusion programs.
What if the therapist does not have my exact background?
The therapist may not share a client’s exact background, but the therapist may have plenty of hands-on experience as well as the sensitivity needed for therapeutic progress. Their sensitivity to different populations will help the client feel accepted and comfortable in sharing their concerns and difficulties.
How might I inquire about a therapist's experience with Asian clients?
A therapist with an Asian background may have experience within their community, as well as broader cultural sensitivity. Ask the potential therapist whether they've worked with individuals who share your background. If they have not worked with similar clients, they may well know someone who has such experience.
Who is included in Psychology Today's directory of Asian therapists?
The directory of Asian therapists includes professionals who have shared their ethnicity in their profiles. Psychology Today uses this information to assist clients in finding a therapist who can provide a cultural match. However, not all therapists choose to disclose their ethnicity in their profiles, and they may not appear in search results for this reason; also, when the number of therapists identified as Asian is limited, the directory will also show therapists with comprehensive experience working with clients from relevant backgrounds.