Asian Counselling in Charmouth

How are you feeling? If you are feeling really low, anxious or lacking confidence, you are not alone. My team and I can help using Cognitive Behavioural Therapy (CBT) and psychotherapy to make you feel yourself again. We can help with depression, anxiety and stress. We support children, adolescents and adults. We have a lot of experience working with autistic clients, clients with health conditions, people who have a twin, and those from a South African or South Asian/Indian backgrounds. It’s so important to find a therapist that you can trust and open up to, so we work hard to create a non-judgemental, confidential and safe space.

I know what it is like to have mental health issue. I am wounded healer myself. I have a grown up daughter who had suffered severe depression in her life. I am really keen to work with BAME community. Being an Asian, I totally empathise with current trauma that is being experienced within the community.

I have over fifteen years of experience of working as a counsellor in Mental health and now as a Counselling Psychologist PhD (in training). I offer a calm safe space where together we can find clarity on what has brought you to seek counselling. My authentic, warm and inclusive approach helps to create a non-judgemental environment. At times it can be very confusing and frustrating when we can't make sense of our emotions and often feel stuck or overwhelmed, I work collaboratively with my clients to understand how they construe their inner reality and life experiences, which helps to promote clients’ wellbeing and healing.

Over 15 years experience of working with couples and individuals. I am passionate about helping people achieve their greatest potential recognising their strengths and weaknesses; moving towards a life where they can thrive. Training: Professional Diploma in Counselling awarded by the University of the West of England. Registered member of the BACP. My Approach As an Integrative Counsellor is to work collaboratively with clients and draw on different approaches to try to match client/couple needs. I am fluent in English, Urdu, Hindi & Punjabi.

Changes often take time and effort. As you read this, you may be confused, feeling stuck or have difficulty finding direction to go as you are going through a major transition in your life. Being 'between' different life stages, countries and cultures, jobs and education, different family roles can be a struggle and it takes a lot of energy to carry on moving forward. You may be needing somewhere safe to stop, have your breath back and examine what is happening around and inside of you so that you can recalibrate yourself and start moving on.

Reaching out for help can be the hardest first step. You may be feeling stuck or struggling to get through the day. I work with a range of difficulties: PTSD, low mood, anxiety, phobias, self-esteem, self-criticism, birth trauma and difficult life experiences.

I believe one of the bravest things you can do is begin to understand your own story! I want to help you achieve whatever solutions and life changes you are looking for, while experiencing yourself in new ways. Life is too short to surrender to fears, be controlled by past trauma, hold grudges, surrender to discrimination, or be anxious all the time. I want you to be free of emotional pain, break out of negative behavioural patterns, be able to deal with whatever life brings, and find meaning in all life areas. My approach is person-centred, inclusive and integrative. I aim to provide a safe and non-judgemental environment for you.

I have helped clients with mild mental health issues such as general stress to higher needs such as schizophrenia and personality disorders. I would say my expertise lies mostly with anxiety, depression and self-esteem issues. I work with the clients goals in mind, at their own pace and ability. No two clients are the same and adjust my skills accordingly. Whether you’re looking for small changes in perspective, understanding or attitude, or you want a deeper more meaningful change in thinking, behaviour and habits I am willing to walk that journey with you.

Hello How are you feeling today? What’s your day been like? How’s everything? It’s nice isn’t it to get asked these questions? To feel that someone cares that you exist, support you during the journey and feel like you have been heard. Perhaps, you are feeling low, stuck, going through difficult time, anxious, scared, depressed, stressed and not sure what the next step is. Perhaps you are trying to find your own solution. The answer is it’s time to look after yourself and you are in the right place because this is the time that counselling can be significant part of your self-care and self development.

Relationships can be challenging at times, with repeated dead-end communication resulting in distancing and stone-walling, and resulting couple's overall dissatisfaction. Reconnection, and forgiveness through installing new communication patterns and awareness. A devitalized relationship can be overwhelming with grief and loss, turbulent thoughts and feelings would be hard to bear. Recuperating with a process of catharsis, recognizing the pain and hurt, reflecting on the attachment, releasing blocked emotions, and reconstructing the future outlook, thus inner peace, order in everyday life, and growth ensue.

Experiencing difficult emotions in face of life challenges or crisis are often considered as “problems” that make us feel vulnerable, powerless or shameful. Although these "problems" are often natural human experiences, we sometimes struggle with the critical inner voice and have little compassion towards self. Psychotherapy is neither a quick fix of your psychological wounds nor a direct path to happiness. It's a process where you can start connecting with yourself and make sense of your own narrative in a safe and respectful space. The process of relating to a genuine human being itself could be the start of your healing journey.

Hello! I imagine you've reached this page because you're looking for a counsellor. Maybe you've found life stressful recently, or maybe you've been struggling for a long time. Maybe you want to forge a path forward, or maybe you want to look back, and understand what has brought you here. Whatever you're going through, I can offer you a safe space where you can explore your inner thoughts and feelings, develop an understanding of your patterns, and move towards a better life on your own terms. I am available either through video call or in-person in East Oxford.

As a Counsellor and Psychotherapist, my therapeutic aim is to enable you to enhance your life and live more fully. We will work collaboratively to identify the sources of your emotional difficulties. I will help you to gain a deeper insight into your struggle while getting to the root of the problem. I offer short-term and long-term counselling and psychotherapy from my private practice in Caversham, Reading, Berkshire RG4 in-person and online. My practice is easily accessible by car from Slough, Maidenhead, Winsor, and West London via the A404(M) and Newbury via the M4 or by train from Reading Station.

I help my clients work through tough times in their lives. Typically my clients come to me for a variety of challenges including but not limited to depression, anxiety, panic attacks, feelings of low mood or high stress. I help men and women predominantly work through anger issues, challenges around trauma, boundary setting and addiction as well.

I have wide experience counselling a diverse range of clients experiencing depression, anxiety, low self-esteem, loss, grief, anger issues, confidence issues, relationship difficulties, issues around sex, issues at work, addiction, eating issues, abuse, trauma and autism. I work in conjunction with NHS services and other health professionals to support adults in the South West. I have a particular interest in working with clients with relationship difficulties (including sex issues), clients affected by narcissism in their relationships, and clients with somatic problems including pain, chronic fatigue, ME, IBS and fibromyalgia.

Hi - are you feeling stuck? Repeating the same patterns of behaviour again and again in your life or relationship and going around in circles? Do you feel a lack of love/respect with your partner or someone close to you? Is sex/intimacy an issue but you’re not quite sure how to approach it? Perhaps trauma, life changes, neurodiversity (adhd/asc) or difficult times have led to anxiety/depression, the trust has gone, or you're feeling sad, angry, lonely, stressed, numb, or just not sure what you feel anymore? I provide a safe, non-judgmental space helping people to improve on their personal wellbeing and relationships.

My practice offers a confidential space for clients to to focus on self and explore subjects that people won't speak with your friends or family. I offer a safe, non-judgemental space to unravel what is behind those unhelpful thinking styles. With my help, clients can find answers that feel right for them. This can build confidence and resilience, and clients can take control of their own life. I will listen to all of my client's presenting problems. However, this is not all that I do. When my clients are ready, we do a deep transformational work that can sometimes feel too overwhelming when doing it alone.

Are you suffering from an eating disorder? Are you constantly feeling not good enough? Are your anxieties stopping you from living the life that you want? Are you feeling stressed, overwhelmed or burnt out? Are you a perfectionist with unrelenting standards and highly self-critical? Do you find yourself sabotaging your relationships? Whatever your circumstances, I am here to help. ‘Tutum' is a latin word which means 'safe'.​ I founded Tutum Psychology to provide a safe space for people to talk. The scientific literature has shown that feeling safe in your therapeutic relationship is important in order for therapy to be a success.

We encounter various kinds of difficulties and challenges every day. At times, it can be challenging to open up to others, therefore leading to feelings of confusion and a sense of powerlessness. Recently, many individuals from Hong Kong who have relocated to the UK have faced setbacks in their social, professional, or academic pursuits. Such challenges often stem from uncertainties surrounding self-image and self-worth while adapting to a new environment. If you find yourself in a similar situation, exploring yourself through psychological counseling can provide you with more effective means to understand and address these emotions