Ashley Kate
Psychotherapist, MA, MBACP
Verified by Psychology Today Verified by Psychology Today
Let's Connect 01235 421884
Many of my clients are adults who appear to be managing well on the outside - meeting expectations, keeping things moving - while privately feeling exhausted, disconnected, or quietly stuck. They may be experiencing anxiety, depression, or burnout, or navigating a significant life transition. Some aren't in crisis; they've simply noticed that something no longer feels right. That life has started to feel more like something to get through than something to be part of. What brings them here is a readiness to understand themselves more deeply, and to begin building a life that feels genuinely theirs.
I offer online integrative psychotherapy, grounded in psychodynamic thinking. As a BACP Registered Psychotherapist, I work with adults across the UK experiencing anxiety, depression, burnout, and life transitions. Together we explore the patterns beneath the surface - so that real, lasting change becomes possible.
Taking the first step towards therapy can feel uncertain - and that's completely understandable. You don't need to have everything figured out to reach out. I offer a free 30-minute introductory call to explore whether working together might be right for you. No pressure. No commitment. Just a space to be heard.
Call or Email Ashley Kate Box now for a free 15 minute consultation - 01235 421884
Let's Connect 01235 421884
Finances
Fees
- Individual Sessions £70
Payment Methods
Bank transfer Ashley Kate Box
Psychotherapist, MA, MBACP
Please ask me about fees or use of insurance when you Email
Qualifications
- Verified by Psychology Today Membership with British Association for Counselling & Psychotherapy Ashley Kate Box
- In Practice for 2 years
- MA in Psychotherapy & Counselling at Regents University London, Master's Degree , Graduated 2025
- Certificate from Regent's University London Foundation Certificate in Psychotherapy and Counselling / 2023
- Diploma from Regent's University London Psychotherapy and Counselling / 2022
Education and Years In Practice
Additional Credentials
Ashley Kate Box
Psychotherapist, MA, MBACP
Feel free to ask about qualifications and training experience. Email or 01235 421884
Specialties and Expertise
Expertise
- ADHD
- Anxiety
- Bereavement
- Codependency
- Coping Skills
- Depression
- Life Transitions
- Peer Relationships
- Relationship Issues
- Self Esteem
- Self-Harming
- Stress
- Substance Use
- Suicidal Ideation
- Trauma and PTSD
Ashley Kate Box
Psychotherapist, MA, MBACP
Do these issues align with your needs? Email or 01235 421884
Client Focus
Age
Adults
Participants
Individuals
Age
Adults
Participants
Individuals
Treatment Approach
Types of Therapy
- Attachment-based
- Cognitive Behavioural (CBT)
- Compassion Focused
- Humanistic
- Integrative
- Mindfulness-Based (MBCT)
- Person-Centred
- Psychodynamic
- Relational
- Transactional Analysis
Ashley Kate Box
Psychotherapist, MA, MBACP
Ask about what different forms of therapy will be like. Email or 01235 421884