Photo of Sophie Rose, Counsellor in WA14, England
Sophie Rose
Counsellor, MBACP
Verified Verified
10 Endorsed
My counselling room is filled with many resources, from art and craft, to toys and a sand tray, which engage children and allow them to communicate effectively.
Life brings all sorts of challenges and some can be much harder to overcome than others. Most adults can remember a time when they were dealing with a situation so tough that everyday living became more challenging than usual. For children and young people, who have not had time to develop their own coping strategies, such situations are even more difficult to cope with. Many children who are having a difficult time do not know what it is that they are feeling and cannot put it into words. Counselling for children and young people might be slightly different to the traditional idea of therapy you may have in mind.
My counselling room is filled with many resources, from art and craft, to toys and a sand tray, which engage children and allow them to communicate effectively.
Life brings all sorts of challenges and some can be much harder to overcome than others. Most adults can remember a time when they were dealing with a situation so tough that everyday living became more challenging than usual. For children and young people, who have not had time to develop their own coping strategies, such situations are even more difficult to cope with. Many children who are having a difficult time do not know what it is that they are feeling and cannot put it into words. Counselling for children and young people might be slightly different to the traditional idea of therapy you may have in mind.
01564 335981 View 01564 335981
Photo of Angie McDonnell, Counsellor in WA14, England
Angie McDonnell
Counsellor, MBACP
Verified Verified
Altrincham WA14  (Online Only)
With over 15 years of dedicated training and experience, I specialise in guiding individuals on transformative journeys towards a life of purpose, joy, and fulfillment. Are you feeling a tug towards something greater, yet finding yourself grappling with difficulty, uncertainty, or obstacles? Together, we'll unravel those challenges and unearth the authentic 'you' longing to emerge. My approach is rooted in warmth, empathy, and a deep commitment to your growth. Let's embark on this journey of healing, empowerment, and unlocking your true potential together.
With over 15 years of dedicated training and experience, I specialise in guiding individuals on transformative journeys towards a life of purpose, joy, and fulfillment. Are you feeling a tug towards something greater, yet finding yourself grappling with difficulty, uncertainty, or obstacles? Together, we'll unravel those challenges and unearth the authentic 'you' longing to emerge. My approach is rooted in warmth, empathy, and a deep commitment to your growth. Let's embark on this journey of healing, empowerment, and unlocking your true potential together.
0161 509 6721 View 0161 509 6721
Photo of Matthew Nolan, Psychotherapist in WA14, England
Matthew Nolan
Psychotherapist, MSc, BACP
Verified Verified
So who am I? I'm someone who, in the past, has experienced the discomforts of mental health, both personally and with people I love very much. I've been hurt by unhealthy & toxic relationships - both family and romantic. I've experienced great grief & loss. For a large part of my life I experienced a feeling that life is to be endured & that enjoyment is for other people. But now...... I'm someone who has found a level of peace & happiness that I didn't think was possible - & I'm still aiming to get more. Do any of my experiences ring a bell? All my training & experience has focused on how together we can make our lives better.
So who am I? I'm someone who, in the past, has experienced the discomforts of mental health, both personally and with people I love very much. I've been hurt by unhealthy & toxic relationships - both family and romantic. I've experienced great grief & loss. For a large part of my life I experienced a feeling that life is to be endured & that enjoyment is for other people. But now...... I'm someone who has found a level of peace & happiness that I didn't think was possible - & I'm still aiming to get more. Do any of my experiences ring a bell? All my training & experience has focused on how together we can make our lives better.
0161 524 4837 View 0161 524 4837
Photo of Vanessa Louise Parry, Counsellor in WA14, England
Vanessa Louise Parry
Counsellor, DCounsPsych, MBACP
Verified Verified
Bowdon WA14
I am an integrative counsellor, which means I use a combination of approaches tailored to the needs of my clients such as person centred, and CBT to examine current thoughts and feelings, as well as psychodynamic exploration of the past to help reach an understanding of the issues being faced. Each client is unique, and I welcome their thoughts about the direction in which they would like their therapy sessions to take. I am an approved therapist for Anxiety UK and am experienced in working with clients struggling with anxiety and depression. This can range from mild stress and low mood to a feeling of being completely debilitated
I am an integrative counsellor, which means I use a combination of approaches tailored to the needs of my clients such as person centred, and CBT to examine current thoughts and feelings, as well as psychodynamic exploration of the past to help reach an understanding of the issues being faced. Each client is unique, and I welcome their thoughts about the direction in which they would like their therapy sessions to take. I am an approved therapist for Anxiety UK and am experienced in working with clients struggling with anxiety and depression. This can range from mild stress and low mood to a feeling of being completely debilitated
01925 597742 View 01925 597742
Photo of Naomi Thomas, Psychotherapist in WA14, England
Naomi Thomas
Psychotherapist, MA, MBACP
Verified Verified
I am a fully qualified BACP integrative psychotherapist and counsellor, trained to use a number of different therapeutic approaches within my practice to help you meet your therapeutic goals. I believe as humans, we are all unique, with different experiences and journeys, which is why I believe you are the expert of your life. My goal is to facilitate a space to help you help yourself by using my professional skills and building a supportive, genuine, therapeutic relationship. Nothing is too small or too big for my therapy room.
I am a fully qualified BACP integrative psychotherapist and counsellor, trained to use a number of different therapeutic approaches within my practice to help you meet your therapeutic goals. I believe as humans, we are all unique, with different experiences and journeys, which is why I believe you are the expert of your life. My goal is to facilitate a space to help you help yourself by using my professional skills and building a supportive, genuine, therapeutic relationship. Nothing is too small or too big for my therapy room.
01707 244797 View 01707 244797
Photo of Simon Whiteside, Counsellor in WA14, England
Simon Whiteside
Counsellor, MSc, MBACP
Verified Verified
3 Endorsed
Altrincham WA14  (Online Only)
Hi, I’m Simon. I offer integrative therapy, working collaboratively with you to help resolve the difficulties you're experiencing. I am also an LGBTQIA+ positive therapist with experience of working within this community. I am currently offering online or telephone therapy sessions only. Read on for further help and assistance.
Hi, I’m Simon. I offer integrative therapy, working collaboratively with you to help resolve the difficulties you're experiencing. I am also an LGBTQIA+ positive therapist with experience of working within this community. I am currently offering online or telephone therapy sessions only. Read on for further help and assistance.
0161 524 9389 View 0161 524 9389
Photo of Tracey Boothby, Counsellor in WA14, England
Tracey Boothby
Counsellor, MA, MBACP
Verified Verified
If you’re reading this you must have determined you would like help to heal and resolve difficulties in your life. I have a wealth of experience working with adults and children who have endured severe trauma, mental ill health (anxiety, depression etc) and have guided them through the healing process. Trauma affects both brain and body, causing somatic pain and toxic stress. Abusive relationships leave there damage behind long after they have ended . I’m not a fixer and I don’t have a magic wand, however, I can help you untangle the confusion and find some much needed hope to help you reach your goal.
If you’re reading this you must have determined you would like help to heal and resolve difficulties in your life. I have a wealth of experience working with adults and children who have endured severe trauma, mental ill health (anxiety, depression etc) and have guided them through the healing process. Trauma affects both brain and body, causing somatic pain and toxic stress. Abusive relationships leave there damage behind long after they have ended . I’m not a fixer and I don’t have a magic wand, however, I can help you untangle the confusion and find some much needed hope to help you reach your goal.
01492 554482 View 01492 554482

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How does art therapy work?

The process of making art allows people to express themselves. Art-making can take many forms, such as painting, collage, or sculpting. The therapist asks questions that the work elicits, such as how the person felt while creating their piece, or if any memories surfaced that they can discuss. The therapist will then work with the patient to process their experience, understand themselves better, and work toward change.

Does art therapy help with trauma?

Art therapy can be a valuable treatment option for those suffering from trauma. Traumatic experiences such as combat, rape, or childhood abuse can be so painful that articulating them can be too scary or painful; creating art allows people to express themselves without words, and tell their story in a different way. The physical nature of creating art can also help people feel rooted in the body, which may benefit those who feel disconnected from their body in the aftermath of trauma.

How long does art therapy last?

The duration of art therapy varies, but a common length for treatment is 10 to 15 weekly sessions. Some people may see improvement in just a few weeks, while others may choose to remain in therapy longer term. Patients should periodically discuss their goals with their therapist to make sure the two are aligned on process and progress.

What are the limitations of art therapy?

Art therapy is helpful for many people, but a limitation is that it doesn’t have as robust an evidence base as other forms of therapy, such as cognitive behavioural therapy or acceptance and commitment therapy. The evidence on art therapy is mixed; some research demonstrates its benefits, while other research suggests that it has little impact on patients.