Alison Skilbeck
Counsellor, MBACP
Verified by Psychology Today Verified by Psychology Today
Eastbourne BN22
Let's Connect 01323 914938
If you decide to work with me it will be rather like setting out on a journey together. On that journey I’ll be your fellow traveller, companion and guide. Whether or not your reason for coming to see me is an external situation that’s impacting your life, a key part of our time together will be to explore your inner world. As we explore that world together you may develop greater insight into patterns of thought and behaviour that served you once but now limit you; you may find alternative ways of approaching difficulties; you may discover a way of being in the world that is more in tune with who you truly are.
Here are some of the issues I have helped clients explore: depression, anxiety, stress, bereavement, loss, anger, family relationships, relationships with partners, self-harm, lack of self esteem, suicidal thoughts, health-related issues, self-development, creativity, mindfulness, spirituality, search for meaning. See my website for further details.
I specialise in guiding clients to access the innate wisdom and creativity of their unconscious mind, and to develop mindfulness of body, thoughts and feelings so that they are less swept along by unhelpful thoughts and feelings, and more able to access inner calm. I offer you a warm, welcoming space where you will feel truly heard, respected and nurtured.
Call or Email Alison Skilbeck now for a free 15 minute consultation - 01323 914938
Let's Connect 01323 914938
Finances
Fees
- Individual Sessions £55
- Pay by Cash, Cheque, Wire
Please ask me about fees or use of insurance when you Email
Alison Skilbeck
Counsellor, MBACP
Qualifications
- Verified by Psychology Today Membership with British Association for Counselling & Psychotherapy Alison Skilbeck
- In Practice for 6 Years
- Post Graduate Diploma in Counselling at the Psychosynthesis Trust, Post Graduate Diploma in Counselling , Graduated 2019
Feel free to ask about qualifications and training experience. Email or 01323 914938
Alison Skilbeck
Counsellor, MBACP
Specialties and Expertise
Top Specialties
- Self Esteem
- Spirituality
- Mindfulness
Expertise
- Anxiety
- Bereavement
- Codependency
- Coping Skills
- Depression
- Divorce
- Family Conflict
- Hoarding
- Infidelity
- Life Transitions
- Marital and Premarital
- Parenting
- Peer Relationships
- Relationship Issues
- School Issues
- Self-Harming
- Sleep or Insomnia
- Stress
- Suicidal Ideation
- Women's Issues
Do these issues align with your needs? Email or 01323 914938
Alison Skilbeck
Counsellor, MBACP
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals
Age
Adults ,
Elders (65+)
Participants
Individuals
Treatment Approach
Types of Therapy
- Attachment-based
- Compassion Focused
- Creative Therapy
- Emotionally Focused
- Experiential Therapy
- Expressive Arts
- Focusing (a form of mindfulness)
- Human Givens
- Humanistic
- Integrative
- Mindfulness-Based (MBCT)
- Person-Centred
- Psychosynthesis
- Somatic
- Transpersonal
Ask about what different forms of therapy will be like. Email or 01323 914938
Alison Skilbeck
Counsellor, MBACP
Location
Additional Location
London SE1
01323 914938Nearby Areas
Counties
Neighbourhoods
Districts
Call for a free consultation now - 01323 914938
Alison Skilbeck
Counsellor, MBACP
Last Modified: 30 Nov 2023