Arfa Begum
Counsellor, DCounsPsych, MBACP (she, her)
Verified by Psychology Today Verified by Psychology Today
Let's Connect 029 2267 1991
Available both in-person and online
31 The Parade Roath Cardiff CF24
Hi and welcome. I have 11 years’ experience supporting adults who feel stuck, anxious, or low. I help people process difficult emotions, navigate grief or life changes, and develop practical coping strategies.
Using Therapeutic Counselling with CBT, Person-Centred and Psychodynamic approaches, and Trauma-Informed practice, I provide a safe, confidential space where we work together at your pace, explore patterns, build resilience, and help you move forward with confidence.
I support adults who feel stuck, anxious, low, or overwhelmed, helping them understand their emotions and regain clarity. I use Therapeutic Counselling with CBT, Person-Centred and Psychodynamic approaches, and Trauma-Informed practice. Sessions are tailored to your needs, whether you want to process grief, navigate life changes, or develop coping strategie
I understand how overwhelming life can feel when you’re anxious, low, or stuck. I provide a safe, non-judgmental space where we work together at your pace to explore emotions, build resilience, and find practical ways to move forward.
Call Arfa Begum now for a free 15 minute consultation - 029 2267 1991
Let's Connect 029 2267 1991
Finances
Fees
- Individual Sessions £65
- Concession rate: apply if you may be eligible
Payment Methods
Bank transfer, Cash, PaypalQualifications
- Verified by Psychology Today Membership with British Association for Counselling & Psychotherapy Arfa Begum
- In Practice for 12 years
- CBT, Integrative Counsellor and BSc (Hons) psy, Graduated 2015
- Diploma from Coleg Gwent Counselling with CBT / 2015
Education and Years In Practice
Additional Credentials
Specialties and Expertise
Top Specialties
- Depression
- Anxiety
- Coping Skills
Expertise
- Addiction
- Anger Management
- Behavioural Issues
- Body Image
- Career Guidance
- Codependency
- Domestic Abuse
- Domestic Violence
- Eating Disorders
- Emotional Disturbance
- Family Conflict
- Intellectual Disability
- Life Coaching
- Life Transitions
- Mood Disorders
- Obesity
- Obsessive-Compulsive (OCD)
- Peer Relationships
- Relationship Issues
- School Issues
- Self Esteem
- Self-Harming
- Sleep or Insomnia
- Stress
- Substance Use
- Suicidal Ideation
- Thinking Disorders
- Trauma and PTSD
- Weight Loss
- Women's Issues
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Group
Communities
Immuno-disorders ,
Racial Justice Allied ,
Sex Worker Allied ,
Single Parent ,
Transgender Allied
Ethnicity
Asian ,
Black British
I also speak
Bengali ,
Hindi ,
Urdu
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Group
Communities
Immuno-disorders ,
Racial Justice Allied ,
Sex Worker Allied ,
Single Parent ,
Transgender Allied
Ethnicity
Asian ,
Black British
I also speak
Bengali ,
Hindi ,
Urdu
Treatment Approach
Types of Therapy
- Coaching
- Cognitive Behavioural (CBT)
- Compassion Focused
- Emotionally Focused
- Humanistic
- Integrative
- Mindfulness-Based (MBCT)
- Multicultural
- Person-Centred
- Positive Psychology
- Psychodynamic
- Reality Therapy
Location
Primary Location
YCS Therapy Centre
31 The Parade
Roath
Cardiff CF24
029 2267 1991