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Photo of Arfa Begum, DCounsPsych, MBACP, Counsellor
Arfa Begum
Counsellor, DCounsPsych, MBACP

Arfa Begum

Counsellor, DCounsPsych, MBACP

Verified by Psychology Today Verified by Psychology Today
31 The Parade, Roath, Cardiff CF24
Let's Connect 029 2267 1991
Photo of Arfa Begum, DCounsPsych, MBACP, Counsellor
Hello, I hope you are all well and I can understand the uncertainty, struggle, stress, and worries this COVID-19 pandemic has brought about. We are all in a similar boat and highly likely experiencing similar emotions. I would like to do my bit and my best to help you get through this difficult time. Hence, I am offering low-cost counseling for those experiencing financial difficulties or receiving universal credit. I can help with achieving mental well-being through mindfulness techniques and strategies that can help instantly switch off from those worrying vicious cycles of thoughts.
I am a passionate Integrative experienced Integrative Therapist/Counsellor, and my sole interest is in listening to your story, your problems, your worries whatever that might be, does not matter, if you allow me I would love nothing more than to join you in the journey in putting the puzzle together, gaining clarity and find answering all your questions.
I'm friendly and easy to talk to and I'm inspired by human potential and the power of self-love, two cornerstones of healthy mental health. Therefore, I offer you a safe non-judgmental environment to talk so that we can explore and put the puzzles together of your trouble in a confidential and safe space. Therapy will be tailored to meet your needs.
Call Arfa Begum now for a free 15 minute consultation - 029 2267 1991

My Practice at a Glance

Available both in-person and online

YCS Therapy Centre

31 The Parade

Roath

Cardiff CF24

029 2267 1991
I have immediate openings for tele-therapy (video phone or sessions) and would be honored to support you during this time of uncertainty.
I specialize in Depression, Anxiety and Coping Skills 
£55 Per Session  
I see individuals and groups  
Let's Connect 029 2267 1991
Photo of Arfa Begum, DCounsPsych, MBACP, Counsellor

My Practice at a Glance

Available both in-person and online

YCS Therapy Centre

31 The Parade

Roath

Cardiff CF24

029 2267 1991
I have immediate openings for tele-therapy (video phone or sessions) and would be honored to support you during this time of uncertainty.
I specialize in Depression, Anxiety and Coping Skills 
£55 Per Session  
I see individuals and groups  

Finances

Fees

  • Individual Sessions £55
  • Concession rate: apply if you may be eligible
  • Pay by Bank transfer
Please ask me about fees or use of insurance when you call 029 2267 1991
Photo of Arfa Begum, DCounsPsych, MBACP, Counsellor
Arfa Begum
Counsellor, DCounsPsych, MBACP
Please ask me about fees or use of insurance when you call 029 2267 1991
Photo of Arfa Begum, DCounsPsych, MBACP, Counsellor
Arfa Begum
Counsellor, DCounsPsych, MBACP

Qualifications

  • Verified by Psychology Today Membership with British Association for Counselling & Psychotherapy Arfa Begum
  • In Practice for 10 Years
  • Degree/Diploma from BACP in Coleg Gwent - Newport, South Wales (Dip. Couns) Therapeutic Counselling / 2015
  • CBT, Integrative Counsellor MBACP. BSc (Hons) psychology , Graduated 2015
Feel free to ask about qualifications and training experience. - 029 2267 1991
Photo of Arfa Begum, DCounsPsych, MBACP, Counsellor
Arfa Begum
Counsellor, DCounsPsych, MBACP
Feel free to ask about qualifications and training experience. - 029 2267 1991
Photo of Arfa Begum, DCounsPsych, MBACP, Counsellor
Arfa Begum
Counsellor, DCounsPsych, MBACP

Specialties and Expertise

Top Specialties

  • Depression
  • Anxiety
  • Coping Skills

Expertise

  • Addiction
  • Anger Management
  • Behavioural Issues
  • Career Guidance
  • Codependency
  • Domestic Abuse
  • Domestic Violence
  • Eating Disorders
  • Emotional Disturbance
  • Family Conflict
  • Intellectual Disability
  • Life Coaching
  • Life Transitions
  • Mood Disorders
  • Obesity
  • Obsessive-Compulsive (OCD)
  • Peer Relationships
  • Relationship Issues
  • School Issues
  • Self Esteem
  • Self-Harming
  • Sleep or Insomnia
  • Stress
  • Substance Use
  • Suicidal Ideation
  • Thinking Disorders
  • Trauma and PTSD
  • Weight Loss
  • Women's Issues
Do these issues align with your needs? - 029 2267 1991
Photo of Arfa Begum, DCounsPsych, MBACP, Counsellor
Arfa Begum
Counsellor, DCounsPsych, MBACP
Do these issues align with your needs? - 029 2267 1991
Photo of Arfa Begum, DCounsPsych, MBACP, Counsellor
Arfa Begum
Counsellor, DCounsPsych, MBACP

Client Focus

Age

Teen
Adults
Elders (65+)

Participants

Individuals
Group

Communities

Body Positivity
Racial Justice Allied
Transgender Allied

Ethnicity

Asian

I also speak

Bengali
Hindi
Urdu

Age

Teen
Adults
Elders (65+)

Participants

Individuals
Group

Communities

Body Positivity
Racial Justice Allied
Transgender Allied

Ethnicity

Asian

I also speak

Bengali
Hindi
Urdu

Treatment Approach

Types of Therapy

  • Coaching
  • Cognitive Behavioural (CBT)
  • Compassion Focused
  • Emotionally Focused
  • Humanistic
  • Integrative
  • Mindfulness-Based (MBCT)
  • Multicultural
  • Person-Centred
  • Positive Psychology
  • Psychodynamic
  • Reality Therapy
Ask about what different forms of therapy will be like. - 029 2267 1991
Photo of Arfa Begum, DCounsPsych, MBACP, Counsellor
Arfa Begum
Counsellor, DCounsPsych, MBACP
Ask about what different forms of therapy will be like. - 029 2267 1991
Photo of Arfa Begum, DCounsPsych, MBACP, Counsellor
Arfa Begum
Counsellor, DCounsPsych, MBACP

Location

Primary Location

YCS Therapy Centre

31 The Parade

Roath

Cardiff CF24

029 2267 1991
"
I have immediate openings for tele-therapy (video phone or sessions) and would be honored to support you during this time of uncertainty.
Call for a free consultation now - 029 2267 1991
Photo of Arfa Begum, DCounsPsych, MBACP, Counsellor
Arfa Begum
Counsellor, DCounsPsych, MBACP
"
I have immediate openings for tele-therapy (video phone or sessions) and would be honored to support you during this time of uncertainty.
Call for a free consultation now - 029 2267 1991
Photo of Arfa Begum, DCounsPsych, MBACP, Counsellor
Arfa Begum
Counsellor, DCounsPsych, MBACP
Last Modified: 4 Mar 2024