Arfa Begum

Counsellor, MBACP

Verified by Psychology Today
Photo of Arfa Begum, Counsellor in Cardiff
029 2267 1991 Website

Arfa Begum

Counsellor, MBACP

Verified by Psychology Today

Location

YCS Therapy Centre
31 The Parade
Roath
Cardiff CF24
029 2267 1991
Offers online therapy

Nearby Areas

This location is easily accessible from:

Website
Announcement icon I have immediate openings for tele-therapy (video phone or sessions) and would be honored to support you during this time of uncertainty.

About

Hello, I hope you are all well and keeping safe in this difficult time. I can understand the uncertainty , struggle , the stress and the worries this COVID-19 pandemic has brought about . We are all in the same boat and highly likely experiencing the same emotion. I would like to do my bit and my best to help you get though this difficult time . Hence , I am offering low cost counselling sessions for those experiencing financial difficulties or receiving universal credit . I can help with achieving mental wellbeing though mindfulness techniques and techniques that can help instantly cut those worrying vicious cycle of thoughts
I am a CBT, integrative counsellor, which means that I’ll blend theory, techniques and interventions such as, Cognitive behavioural therapy (CBT), solution-focused therapy (SFBT) and humanistic (PCT). The integrative theory works on view that every individual as unique and not one therapy suits will suit all. The therapy will be tailored to individual need
I’m friendly and easy to talk to. My role as your counsellor is to establish a space where we can build a trusting, open and genuine relationship. It’s my role to help provide you with the space to express difficult and troubling feelings in a confidential and safe environment. Therapy will be: - Tailored to meet your needs - Working at a pace that suits you
Arfa Begum
“Hi guys, I'm arfa ”

Finances

  • Cost per Session: £50 - £60
  • Sliding Scale: Yes
Pay By: Bank transfer

Qualifications

  • Years in Practice: 8 Years
  • Membership: British Association for Counselling & Psychotherapy / Registered Member
  • Training: CBT, Integrative Counsellor MBACP / 2015

Additional Credentials

  • Degree: BACP / Therapeutic Counselling / 2015

Location

YCS Therapy Centre
31 The Parade
Roath
Cardiff CF24
029 2267 1991
Offers online therapy

Nearby Areas

This location is easily accessible from:

Website
Specialties
  • Depression
  • Anxiety
  • Coping Skills
Issues
  • Addiction
  • Anger Management
  • Behavioural Issues
  • Career Guidance
  • Codependency
  • Domestic Abuse
  • Domestic Violence
  • Eating Disorders
  • Emotional Disturbance
  • Family Conflict
  • Intellectual Disability
  • Life Coaching
  • Life Transitions
  • Obesity
  • Obsessive-Compulsive (OCD)
  • Peer Relationships
  • Relationship Issues
  • School Issues
  • Self Esteem
  • Self-Harming
  • Sleep or Insomnia
  • Stress
  • Substance Use
  • Suicidal Ideation
  • Trauma and PTSD
  • Weight Loss
  • Women's Issues
Mental Health
  • Mood Disorders
  • Thinking Disorders

Client Focus

Ethnicity: Asian
I also speak: Bengali , Hindi and Urdu
Age
  • Elders (65+)
  • Adults
  • Teen
Communities
  • Body Positivity
  • Racial Justice Allied
  • Transgender Allied

Treatment Approach

Types of Therapy
  • Coaching
  • Cognitive Behavioural (CBT)
  • Compassion Focused
  • Emotionally Focused
  • Humanistic
  • Integrative
  • Mindfulness-Based (MBCT)
  • Multicultural
  • Person-Centred
  • Positive Psychology
  • Psychodynamic
  • Reality Therapy
Modality
  • Individuals
  • Group

Links

My Website

Nearby Areas

This location is easily accessible from:

Last Modified: 24 Aug 2022
Photo of Arfa Begum, Counsellor in Cardiff
Arfa Begum

Counsellor, MBACP