Photo of GCG Counselling, Counsellor in Llandrindod Wells, Wales
GCG Counselling
Counsellor, BACP
Verified Verified
1 Endorsed
Llandrindod Wells LD1
Difficult feelings may relate to depression, panic, anxiety, relationships, work stress, chronic or life-threatening illness and more. I aim to help by providing a safe, confidential & non-judgemental space. Focusing on what you bring to each session - the emphasis of our relationship is based on trust & respect. I have current experience of working in an NHS setting, cancer support and high schools. Together, we can explore whatever it is that brings you to counselling, and hopefully help you to make sense of things; perhaps coming to a different, more helpful understanding of yourself and your life circumstances.
Difficult feelings may relate to depression, panic, anxiety, relationships, work stress, chronic or life-threatening illness and more. I aim to help by providing a safe, confidential & non-judgemental space. Focusing on what you bring to each session - the emphasis of our relationship is based on trust & respect. I have current experience of working in an NHS setting, cancer support and high schools. Together, we can explore whatever it is that brings you to counselling, and hopefully help you to make sense of things; perhaps coming to a different, more helpful understanding of yourself and your life circumstances.
01597 737272 View 01597 737272
Photo of Sian Llewellyn, Counsellor in Llandrindod Wells, Wales
Sian Llewellyn
Counsellor, MBACP
Verified Verified
1 Endorsed
Llandrindod Wells LD1
I am a fully trained and qualified Person-Centred Counsellor. Trained and experienced working with individuals, couples and families. I specialise in helping clients experiencing attachment issues, anxiety, depression, low self-esteem / low self-worth or relationship issues. I also have extensive knowledge of supporting people who self harm / have an eating disorder or people who have suffered abuse.
I am a fully trained and qualified Person-Centred Counsellor. Trained and experienced working with individuals, couples and families. I specialise in helping clients experiencing attachment issues, anxiety, depression, low self-esteem / low self-worth or relationship issues. I also have extensive knowledge of supporting people who self harm / have an eating disorder or people who have suffered abuse.
01597 737273 View 01597 737273
Photo of Dave Yaffey, Psychotherapist in Llandrindod Wells, Wales
Dave Yaffey
Psychotherapist, MA, MUKCP
Verified Verified
Llandrindod Wells LD1
If you’ve been thinking about therapy it might be that you feel anxious a lot of the time, you may experience low mood, it might be a relationship issue that’s bothering you, at home or at work. There may be a change that’s causing some difficulty, a change of role or status, a relationship breakdown or loss. Or there may be something, that you can’t quite name, that seems to be getting in your way. I believe in your wellness and will always support your very best Self. The first session is free so you can get a sense of how it will be to work together.
If you’ve been thinking about therapy it might be that you feel anxious a lot of the time, you may experience low mood, it might be a relationship issue that’s bothering you, at home or at work. There may be a change that’s causing some difficulty, a change of role or status, a relationship breakdown or loss. Or there may be something, that you can’t quite name, that seems to be getting in your way. I believe in your wellness and will always support your very best Self. The first session is free so you can get a sense of how it will be to work together.
01686 805584 View 01686 805584

Online Therapists

Photo of Caroline Rice, Psychotherapist in Llandrindod Wells, Wales
Caroline Rice
Psychotherapist, MSc
Verified Verified
Tamworth B79
I help people with a range of difficulties, from depression and anxiety, low self esteem, difficult relationships & stress within the workplace.
Hello and welcome to my profile. I specialise in Cognitive Behavioural Therapy (CBT) delivering evidenced based treatments to help you to build confidence, success, and happiness by addressing unhelpful thought patterns and behaviours to achieve your personal goals.
I help people with a range of difficulties, from depression and anxiety, low self esteem, difficult relationships & stress within the workplace.
Hello and welcome to my profile. I specialise in Cognitive Behavioural Therapy (CBT) delivering evidenced based treatments to help you to build confidence, success, and happiness by addressing unhelpful thought patterns and behaviours to achieve your personal goals.
01530 440830 View 01530 440830
Photo of Paula Marie Reid, Psychotherapist in Llandrindod Wells, Wales
Paula Marie Reid
Psychotherapist, MBABCP
Verified Verified
3 Endorsed
Manchester M32
Do your suffer with anxiety and do you want help, then I am able to help with this. Anxiety can plague you throughout your life. If this describes you then I can help you understand the reasons why. Have you engaged in therapy before and nothing seems to work, then I can help you understand why. Do you struggle to regulate your emotions and you do not understand why, then therapy can help you explore why you have unhelpful patterns of behaviour. This may relate to early life experiences.
Do your suffer with anxiety and do you want help, then I am able to help with this. Anxiety can plague you throughout your life. If this describes you then I can help you understand the reasons why. Have you engaged in therapy before and nothing seems to work, then I can help you understand why. Do you struggle to regulate your emotions and you do not understand why, then therapy can help you explore why you have unhelpful patterns of behaviour. This may relate to early life experiences.
0161 524 1327 View 0161 524 1327
Photo of Jacqui Roberts, Counsellor in Llandrindod Wells, Wales
Jacqui Roberts
Counsellor, DCounsPsych, MBACP
Verified Verified
Denbigh LL16
Most people experience anxiety or depression at some point in their lives and need to cope with pain and confusion. You may feel stuck and unmotivated or need to work through a traumatic experience from your past so you can move on with your life. You might also experience work related stress or be dealing with relationship difficulties. Self-development may also be the reason for seeking therapy. Therapy provides an opportunity to explore and make sense of your difficulties in a safe, non-judgmental environment, to develop your self-understanding and improve your relationships.
Most people experience anxiety or depression at some point in their lives and need to cope with pain and confusion. You may feel stuck and unmotivated or need to work through a traumatic experience from your past so you can move on with your life. You might also experience work related stress or be dealing with relationship difficulties. Self-development may also be the reason for seeking therapy. Therapy provides an opportunity to explore and make sense of your difficulties in a safe, non-judgmental environment, to develop your self-understanding and improve your relationships.
01745 775765 View 01745 775765
Photo of Dr Isobel Scaife, Psychologist in Llandrindod Wells, Wales
Dr Isobel Scaife
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified Verified
Chippenham SN15
I am confident in my abilities to offer help and have worked with people struggling with a range of conditions including low self-esteem, anxiety, mood disorders and self-harm.
As a Counselling Psychologist, registered with the HCPC, I recognise that there is not one approach to therapy that will suit everyone. Taking the first step to access therapy can be a nerve-wracking process. The most important indicator of therapeutic success is the relationship between client and therapist so do get in touch for a free phone consultation to see if I am the right therapist for you.
I am confident in my abilities to offer help and have worked with people struggling with a range of conditions including low self-esteem, anxiety, mood disorders and self-harm.
As a Counselling Psychologist, registered with the HCPC, I recognise that there is not one approach to therapy that will suit everyone. Taking the first step to access therapy can be a nerve-wracking process. The most important indicator of therapeutic success is the relationship between client and therapist so do get in touch for a free phone consultation to see if I am the right therapist for you.
01249 477442 View 01249 477442
Photo of Jane Broadhurst, Psychotherapist in Llandrindod Wells, Wales
Jane Broadhurst
Psychotherapist, MBACP
Verified Verified
Tewkesbury GL20
From Anxiety to Death.
If you’re reading this, you’re looking for someone to talk to. Well done for doing something about it - you’re already being pro-active. Reaching out is the first step to making things better. I’m here to help.
From Anxiety to Death.
If you’re reading this, you’re looking for someone to talk to. Well done for doing something about it - you’re already being pro-active. Reaching out is the first step to making things better. I’m here to help.
01386 570867 View 01386 570867
Photo of Anna Louise McGuire, Counsellor in Llandrindod Wells, Wales
Anna Louise McGuire
Counsellor, DCounsPsych, MBACP
Verified Verified
Chard TA20
I have numerous tools to help with childhood trauma, anxiety, loss, depression, relationship issues, family issues, social anxiety, self-harm, low self-esteem, mental abuse, postnatal depression, miscarriage and dealing with a history of sexual assault.
Warmly welcoming new enquiries - I promise a response within 24 hours. Hello, I'm Anna, a registered counsellor and member of the BACP. My goal is to help my clients develop their own Inner Therapist, gaining self-understanding to achieve emotional balance and improved communication skills. Clients of mine often find a renewed sense of self-love and acceptance, paving the way for personal growth and resilience. If you're looking for a compassionate therapist I'm here to help.
I have numerous tools to help with childhood trauma, anxiety, loss, depression, relationship issues, family issues, social anxiety, self-harm, low self-esteem, mental abuse, postnatal depression, miscarriage and dealing with a history of sexual assault.
Warmly welcoming new enquiries - I promise a response within 24 hours. Hello, I'm Anna, a registered counsellor and member of the BACP. My goal is to help my clients develop their own Inner Therapist, gaining self-understanding to achieve emotional balance and improved communication skills. Clients of mine often find a renewed sense of self-love and acceptance, paving the way for personal growth and resilience. If you're looking for a compassionate therapist I'm here to help.
01460 207142 View 01460 207142
Photo of Helen Rees-Morgan, Counsellor in Llandrindod Wells, Wales
Helen Rees-Morgan
Counsellor, MBACP
Verified Verified
Bridgend CF31
I am an integrative counsellor with 16 years experience. I combine extensive knowledge from different theories and approaches to tailor the client experience to their needs. I work with the client to identify the issues they would like to work on and the timescale in which they would like to do this, whether it be short term or longer work. I work with all ages and an extensive list of issues, some common issues I work with are Autism and ADHD symptoms, anxiety, depression, self harm, suicide, stress, family issues, LGBTQ+ issues and Children and young people. Please contact me for a consultation to see if suitable.
I am an integrative counsellor with 16 years experience. I combine extensive knowledge from different theories and approaches to tailor the client experience to their needs. I work with the client to identify the issues they would like to work on and the timescale in which they would like to do this, whether it be short term or longer work. I work with all ages and an extensive list of issues, some common issues I work with are Autism and ADHD symptoms, anxiety, depression, self harm, suicide, stress, family issues, LGBTQ+ issues and Children and young people. Please contact me for a consultation to see if suitable.
01792 966172 View 01792 966172
Photo of Olivia Richard, Counsellor in Llandrindod Wells, Wales
Olivia Richard
Counsellor, MBACP
Verified Verified
Stockport SK4  (Online Only)
Hello! I am a friendly and compassionate person-centred counsellor. Life can be full of ups and downs; if you are feeling low, then reaching out can feel daunting. However, it can also be crucial to maintaining your well-being. I believe a trusting relationship with an empathic, non-judgemental counsellor can be the building blocks for a happier and more fulfilled life, and I would like to provide that relationship for you. I specialise in women’s issues, have experience working with anxiety, depression, stress, PTSD and personality disorders, and warmly welcome people from all backgrounds, cultures, faiths and LGBTQIA+ communities.
Hello! I am a friendly and compassionate person-centred counsellor. Life can be full of ups and downs; if you are feeling low, then reaching out can feel daunting. However, it can also be crucial to maintaining your well-being. I believe a trusting relationship with an empathic, non-judgemental counsellor can be the building blocks for a happier and more fulfilled life, and I would like to provide that relationship for you. I specialise in women’s issues, have experience working with anxiety, depression, stress, PTSD and personality disorders, and warmly welcome people from all backgrounds, cultures, faiths and LGBTQIA+ communities.
0161 524 7348 View 0161 524 7348
Photo of Caroline Webster, Psychotherapist in Llandrindod Wells, Wales
Caroline Webster
Psychotherapist, BACP
Verified Verified
Nottingham NG10
I am experienced in working with adolescents and adults, many struggling with difficulties such as anxiety and depression.
Hello, my name is Caroline. I'm a qualified psychotherapist and counsellor working in private practice in the Beeston and Long Eaton area, providing weekly face to face personal therapy. Are you struggling with day to day life, or have you lost a sense of who you are? Engaging in therapy can help you to understand yourself better and help you learn how to manage your emotions. I understand that reaching out for help may feel daunting, I too felt the same when I made a commitment to therapy years ago. Please be assured I will guide you through the process ensuring a supportive, calm and unique environment.
I am experienced in working with adolescents and adults, many struggling with difficulties such as anxiety and depression.
Hello, my name is Caroline. I'm a qualified psychotherapist and counsellor working in private practice in the Beeston and Long Eaton area, providing weekly face to face personal therapy. Are you struggling with day to day life, or have you lost a sense of who you are? Engaging in therapy can help you to understand yourself better and help you learn how to manage your emotions. I understand that reaching out for help may feel daunting, I too felt the same when I made a commitment to therapy years ago. Please be assured I will guide you through the process ensuring a supportive, calm and unique environment.
0115 697 2005 View 0115 697 2005
Photo of Alex Moate, Counsellor in Llandrindod Wells, Wales
Alex Moate
Counsellor, MBACP Accred
Verified Verified
Bristol BS1
If you are having problems with low mood, social anxiety, worry, OCD or more generalised anxiety I also have specialist knowledge in working with adults and young people using low-intensity CBT.
Counselling can provide you with much needed clarity when life seems full up, with no room left to think. As a qualified Counsellor and Psychotherapist I provide a non-judgemental, safe and confidential space to explore issues that you are facing, to look more closely at the impact that these are having in your life and to begin to gain new perspectives. As an integrative practitioner I am able to work flexibly with you, with my work being informed by different approaches including Gestalt, Person-centred, Psychodynamic and CBT. This means that I am able to work in a way that will best suit your individual needs.
If you are having problems with low mood, social anxiety, worry, OCD or more generalised anxiety I also have specialist knowledge in working with adults and young people using low-intensity CBT.
Counselling can provide you with much needed clarity when life seems full up, with no room left to think. As a qualified Counsellor and Psychotherapist I provide a non-judgemental, safe and confidential space to explore issues that you are facing, to look more closely at the impact that these are having in your life and to begin to gain new perspectives. As an integrative practitioner I am able to work flexibly with you, with my work being informed by different approaches including Gestalt, Person-centred, Psychodynamic and CBT. This means that I am able to work in a way that will best suit your individual needs.
0117 456 2377 View 0117 456 2377
Photo of Sarah Bennett, Counsellor in Llandrindod Wells, Wales
Sarah Bennett
Counsellor, MNCPS Acc.
Verified Verified
Nantwich CW5  (Online Only)
CBT – Cognitive Behavioural Therapy This popular therapy can be useful for clients suffering from Depression, Anxiety,Stress, Anger or Negative Thinking.
My name is Sarah , I hold Accredited Registrant membership of The National Counselling Society & I am able to support adults, couples, teenage/adolescent clients from the age of 11 and also accept 3rd party referrals for employee counselling. I am qualified and experienced to support clients in a range of issues such as: Depression Bereavement Relationships Counselling Loss Divorce Anger Negative Thinking Intrusive Thoughts Loneliness Eating Disorders Issues with Food, Pregnancy and Infant Loss Anxiety Management, Alcohol, Smoking and more
CBT – Cognitive Behavioural Therapy This popular therapy can be useful for clients suffering from Depression, Anxiety,Stress, Anger or Negative Thinking.
My name is Sarah , I hold Accredited Registrant membership of The National Counselling Society & I am able to support adults, couples, teenage/adolescent clients from the age of 11 and also accept 3rd party referrals for employee counselling. I am qualified and experienced to support clients in a range of issues such as: Depression Bereavement Relationships Counselling Loss Divorce Anger Negative Thinking Intrusive Thoughts Loneliness Eating Disorders Issues with Food, Pregnancy and Infant Loss Anxiety Management, Alcohol, Smoking and more
01270 444996 View 01270 444996
Photo of Shaun Joseph Francis Brookhouse, Psychotherapist in Llandrindod Wells, Wales
Shaun Joseph Francis Brookhouse
Psychotherapist, MA, SNCPS Acc.
Verified Verified
Manchester M16
I work with a wide variety of individuals in order for them to reach their therapeutic goals. I have a clinical interest in motivation and this type of work features in the work I provide. Anxiety tends to be the most common issue I work with, but I assist in a variety of psychological, emotional and behavioural issues as well.
I work with a wide variety of individuals in order for them to reach their therapeutic goals. I have a clinical interest in motivation and this type of work features in the work I provide. Anxiety tends to be the most common issue I work with, but I assist in a variety of psychological, emotional and behavioural issues as well.
0161 850 4371 View 0161 850 4371
Photo of Tracey Sheldon, Psychotherapist in Llandrindod Wells, Wales
Tracey Sheldon
Psychotherapist, MSc, MUKCP
Verified Verified
Belper DE56
I have experience working with a range of issues such as anxiety, depression, trauma (including PTSD), bereavement and loss, abuse, conflict, childhood issues and relationship difficulties.
Hello. I am a UKCP qualified and accredited psychotherapist/counsellor and work with both, individuals and couples. My training as an Integrative Psychotherapist draws from a variety of relational psychotherapy approaches and holds the philosophy that change can happen within the therapeutic relationship.
I have experience working with a range of issues such as anxiety, depression, trauma (including PTSD), bereavement and loss, abuse, conflict, childhood issues and relationship difficulties.
Hello. I am a UKCP qualified and accredited psychotherapist/counsellor and work with both, individuals and couples. My training as an Integrative Psychotherapist draws from a variety of relational psychotherapy approaches and holds the philosophy that change can happen within the therapeutic relationship.
020 4538 3915 View 020 4538 3915
Photo of Ben Garner, Counsellor in Llandrindod Wells, Wales
Ben Garner
Counsellor, MNCPS Acc.
Verified Verified
Risca NP11
Hi, my name is Ben, I'm an accredited counsellor and I have experience in working with issues such as anxiety, stress, bereavement, depression, anger, suicidal thoughts, workplace unhappiness, relationship problems and breakups. My aim is not just to provide you with the space to explore your own emotions and feelings, although this is very important, but to also help you develop a better understanding of yourself. In exploring your individuality, our focus together will be on discovering what is fulfilling and purposeful for you, whilst also finding new ways to process and address the challenges life can bring our way.
Hi, my name is Ben, I'm an accredited counsellor and I have experience in working with issues such as anxiety, stress, bereavement, depression, anger, suicidal thoughts, workplace unhappiness, relationship problems and breakups. My aim is not just to provide you with the space to explore your own emotions and feelings, although this is very important, but to also help you develop a better understanding of yourself. In exploring your individuality, our focus together will be on discovering what is fulfilling and purposeful for you, whilst also finding new ways to process and address the challenges life can bring our way.
07463 644230 View 07463 644230
Photo of Navid Vaziri, Psychologist in Llandrindod Wells, Wales
Navid Vaziri
Psychologist, MSc, FMBPsS
Verified Verified
Birmingham B16
I'm an experienced psychologist counsellor. Whatever is going on in your life, I offer a safe space for you to explore your difficulties in depth and work towards lasting change. You may be struggling with anxiety, depression, self esteem or family issues, or have something you want to make sense of. Perhaps you've tried counselling before and now want to explore your issues more deeply. I will listen and work collaboratively with you in a CBT way to help you reach a better understanding of yourself and what may be getting in the way of you making changes - so that you can live a fuller life on your own terms.
I'm an experienced psychologist counsellor. Whatever is going on in your life, I offer a safe space for you to explore your difficulties in depth and work towards lasting change. You may be struggling with anxiety, depression, self esteem or family issues, or have something you want to make sense of. Perhaps you've tried counselling before and now want to explore your issues more deeply. I will listen and work collaboratively with you in a CBT way to help you reach a better understanding of yourself and what may be getting in the way of you making changes - so that you can live a fuller life on your own terms.
0121 817 2206 View 0121 817 2206
Photo of Kayla Dunkley, Counsellor in Llandrindod Wells, Wales
Kayla Dunkley
Counsellor, MNCPS Acc.
Verified Verified
Bristol BS6
Hello, my name is Kayla! I offer in person and online therapy. We can easily fall into feelings of despair, anxiety and self sabotage when met with life difficulties on top of unresolved emotions or trauma. This can be overwhelming, but with the right tools and a safe place to process; patterns can be identified, repeating cycles can be intercepted and changed, improving your emotional wellbeing, relationships and quality of life for the better. If you are fed up, tired of being in a slump or just want to understand yourself better and see change, perhaps now is the time to start your therapeutic journey.
Hello, my name is Kayla! I offer in person and online therapy. We can easily fall into feelings of despair, anxiety and self sabotage when met with life difficulties on top of unresolved emotions or trauma. This can be overwhelming, but with the right tools and a safe place to process; patterns can be identified, repeating cycles can be intercepted and changed, improving your emotional wellbeing, relationships and quality of life for the better. If you are fed up, tired of being in a slump or just want to understand yourself better and see change, perhaps now is the time to start your therapeutic journey.
01275 409703 View 01275 409703
Photo of Gail Fletcher, Psychotherapist in Llandrindod Wells, Wales
Gail Fletcher
Psychotherapist, MSc, MBACP
Verified Verified
1 Endorsed
Manchester M1
You maybe feeling bereft & lost. Are experiencing feelings which are leaving you distressed & confused. You may be feeling anxious or alone - unsure of where to turn or who can be there beside you. You may have feelings of self-doubt, or lack of self-esteem & confidence. Has there been a traumatic event that you have not been able to share in a safe space? I am here to support you through life's twists & turns, by using Person-Centred and/or Integrative model of therapy, which allows me to design a tailor made plan for you. I offer you a safe non-judgmental space & the opportunity to explore your anxieties, reflect, heal & growth.
You maybe feeling bereft & lost. Are experiencing feelings which are leaving you distressed & confused. You may be feeling anxious or alone - unsure of where to turn or who can be there beside you. You may have feelings of self-doubt, or lack of self-esteem & confidence. Has there been a traumatic event that you have not been able to share in a safe space? I am here to support you through life's twists & turns, by using Person-Centred and/or Integrative model of therapy, which allows me to design a tailor made plan for you. I offer you a safe non-judgmental space & the opportunity to explore your anxieties, reflect, heal & growth.
0161 524 0183 View 0161 524 0183

See more therapy options for Llandrindod Wells


Anxiety Counsellors

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.