Anxiety Counselling in Wales

At certain life stages we may experience anxiety, depression, low self-esteem, feelings of a loss or meaningless, loss of direction or purpose, or difficulty with building meaningful relationships. I will work with you to identify what these symptoms mean and how they may be pointing you to discover a deeper sense of self. My approach is integrative and allows for self-discovery. My methodology offers focus, allowing you to explore and connect to a truer sense of who you are. I encourage you to develop a sense of curiosity to understand yourself more profoundly. We will work together, to support your needs.

Asking for help is the first step to counselling and often the hardest. It can be very daunting however, very rewarding. You will always be greeted with a warm welcome. I am working face to face and I offer both telephone and internet sessions as an alternative for people who live outside my local area or who would prefer to do it from home. I use skype and zoom for the video sessions. I am a qualified and experienced Integrative Counsellor and Psychotherapist. I provide a confidential and professional one to one counselling service for adults, young people and children over the age of 11 years.

If your feeling depressed, get anxious in day to day situations, when meeting new people, or worry all the time about general issues, or your health, I’m here to help. I’m also able to support you with trauma related issues, particularly if you are a veteran. I have a proven record of helping clients with a wide range of anxiety issues including Social Anxiety, Health Anxiety and Obsessive Compulsive Disorder, Post Traumatic Stress Disorder, Body Dysmorphic Disorder, Depression, and phobias. I have also supported clients with adjustment issues associated with chronic illness, cancer and terminal illness.

I'm passionate about counselling because it has been both life-saving and life-changing for me. Since early childhood I had been anxious and depressed and received very little help until I reached 40, was bringing up 4 children and became very concerned about the effect my moods could be having on them. In counselling I began to experience hope, and was gradually shown how to observe my thought patterns, to look at how my childhood had affected me, and how to recover and change. I'm a different person now, as my husband and friends would tell you. Now I love to help others recover from depression and anxiety in particular.

I have been practising counselling and psychotherapy in North Wales since 2010. I have been working with a diversity of clients who come to see me about anxiety, stress, depression and low mood, and addictions. During this time I have developed a speciality in trauma: this might be experienced as PTSD - however one understands it, this can be an event or series of events that just will not leave the person alone, will not give them peace. I have learned methods and interventions that help clients to effectively get over this and the other issues that I have mentioned above. In these times when we are living since the  arr

Life can throw us so many curve balls, some we can handle, but some can feel like we've been knocked off our feet. I offer a supportive, safe, non-judgemental space for you to talk about what is bothering you. Together we can work through your problems and find a clearer path so you can continue being the person you want to be.

Hello! I am a Professional Integrative counsellor and I am a registered member of the British Association of Counselling and Psychotherapy (BACP). There is a strong person centred element to the way i work, but I also combine different modalities, according to the need of the individual. I believe everyone has the resources within them to grow and become more fulfilled. My focus is developing an atmosphere of trust, where self-acceptance and psychological healing can take place. We will work together in an environment free from negativity and judgement, where you can safely explore your issues and emotions.

At times of feeling low or anxious we often think, “what’s the point of trying it won’t make any difference”, leading to feelings of depression, sadness, fear and tearfulness. This then leads to changes in our behaviour such as withdrawing from others or staying in bed as we mull things over in our heads which makes us feel worse. Additionally, past trauma issues can often leave us feeling overwhelmed or with experiences of flashbacks and nightmares. Relationship issues left unresolved often leave us with a sense of helplessness and relationship breakdown leave us feel confused. Does this sound familiar to you?

Anxiety, panic, agoraphobia, insomnia, depression, often seem to come from nowhere. It can feel like they are controlling and limiting you, your life, relationships. Working together at your pace, from a place of safety, we can explore and uncover the root causes and plan a way forward. Counseling, Mindfulness and CBT are all powerful tools for noticing, exploring, managing and transforming difficult feelings, sensations, thoughts and behaviours. These are also empowering approaches which aim to help you develop self-awareness, self-esteem, self-acceptance and self-determination. I offer in-person therapy to women and online to all.

I am a chartered psychologist with 26 years of therapeutic experience of working in the NHS, the police service, education and private practice. I am an integrative practitioner and work with a variety of psychological models. These include: CBT, EMDR, compassion focused therapy, relational and systemic psychotherapy. I offer treatment sessions via video conferencing. I also provide supervision to psychologists, counsellors and psychotherapists.

I'm a Psychotherapist at Lemons to Lemonade, an independent pyschotherapy, clinical psychology, and coaching practice based at Broughton Retail Park near Chester, run by partners Dr. Rachel Skippon, Consultant Clinical Psychologist, and myself Dr. Stephen Skippon. I offer psychological therapy to help people deal with a wide range of emotional difficulties including depression, anxiety, generalised anxiety disorder, panic, panic disorder, stress, low self-esteem, low self-worth, relationship difficulties, problems at work, bereavement, and other forms of loss. I provide specialist therapy for people who have difficulty sleeping.

I'm Jo and I am a qualified psychotherapist working with adults and couples. I am a Registered Member of the British Association of Counselling and Psychotherapy (MBACP). I practice person-centred and emotion-focused therapy and have experience working in many different areas including bereavement, anxiety, depression and post-traumatic stress. I aim to form an open and genuine therapeutic relationship with you to offer guidance and support with whatever your needs are. I offer a non-judgemental and encouraging style to explore the concerns that bring you to seek counselling.

Limited time offer - 50% off your first initial appointment. We have a large team of friendly and experienced counsellors. Whether there’s a specific challenge you’re facing, or you just aren’t feeling yourself right now, our counsellors work with you in a safe, confidential space It might be that you are struggling with anxiety, feeling low, grieving, or experiencing distressing thoughts. Or you may be looking to move forward and achieve your goals. Face-to-face counselling in Cardiff & Swansea or remote sessions. Our counsellors can work with individuals, couples and children.

I offer a safe and confidential space to explore issues that are affecting your life. There are times when everything seems overwhelming and we can find ourselves repeating unhelpful or destructive thought patterns and behaviours, which can have an adverse effect on our wellbeing. At times we may feel anxious, stuck with nowhere to turn. I provide an empathic, non judgemental service to help make sense of your thoughts and feelings to help you progress forward with a clearer understanding.

Hi my name is Karen, I am an experienced Integrative Counsellor and accredited member of the British Association of Counselling and Psychotherapy (MBACP Accred). I have over 16 years of counselling experience working with a wide range of issues including loss and bereavement, anxiety/stress, depression, relationships, abuse and trauma. Life can bring a variety of challenges which can sometimes leave us feeling confused, defeated and lost. My aim is to provide a safe, confidential space where I can support you with whatever difficulties and challenges you might be facing and find more positive ways of managing these.

Hello, welcome. I can imagine how difficult it must be searching through the profiles trying to find the right therapist. Making the decision to seek help for your child/grandchild is a brave one and sometimes it can be difficult. I have been told by clients that I am calm, warm, welcoming, and approachable; and can put them at ease. I am a Child and Adolescent Therapist who specialises in 7-18 years olds who until recently worked in CAMHS for the NHS for over six years. I decided to work in private practice after seeing so many children whom I could help turned away by CAMHS or who were waiting a long time to get help.

Within each of us lies the vision and hope for the life we want to live. Yet, we can feel overwhelmed by inner or outer challenges, fears, negative beliefs, low self-esteem, anxiety or depression. In many years of practice, I have seen the resilience of the human spirit. As a Spiritual Psychotherapist, I work with traditional approaches, as well as those rooted in Transpersonal Psychology, Archetypal Psychology and Shamanism which recognize the power and strength inherent within to facilitate change. My aim is to act as guide as clients address past pain and present circumstances that limit the ability to live a life in full bloom.

Therapy can help people to access inner resources to cope with life’s challenges. Sometimes we forget we have these, or they may appear buried and difficult to access or not sufficient for us as adults. This can leave us feeling diminished, lost, angry, anxious or in despair.

Most people experience anxiety or depression at some point in their lives and need to cope with pain and confusion. You may feel stuck and unmotivated or need to work through a traumatic experience from your past so you can move on with your life. You might also experience work related stress or be dealing with relationship difficulties. Self-development may also be the reason for seeking therapy. Therapy provides an opportunity to explore and make sense of your difficulties in a safe, non-judgmental environment, to develop your self-understanding and improve your relationships.