Kathryn Hawksworth
Psychotherapist Verified
Inverness IV3
Offers online therapy
Hi Welcome to my page! My name is Kathryn and I am a qualified Cognitive Behavioural Psychotherapist.I know that searching for a therapist can be quite daunting however you have now taken that first crucial step to find help and support. There are times in our lives when we may feel stuck or trapped. We may feel we are at a crossroads and not sure how or where to go next.This situation can lead to negative thoughts and feelings about ourselves and others. Resulting in a range of mental health conditions including anxiety, depression, low self esteem, addictions,feelings of helplessness and consequent self defeating behaviours.
01463 218141
Verified
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Inverness IV3
Offers online therapy
Hi Welcome to my page! My name is Kathryn and I am a qualified Cognitive Behavioural Psychotherapist.I know that searching for a therapist can be quite daunting however you have now taken that first crucial step to find help and support. There are times in our lives when we may feel stuck or trapped. We may feel we are at a crossroads and not sure how or where to go next.This situation can lead to negative thoughts and feelings about ourselves and others. Resulting in a range of mental health conditions including anxiety, depression, low self esteem, addictions,feelings of helplessness and consequent self defeating behaviours.
Photo of Lorraine Davidson, Counsellor
Lorraine Davidson
Counsellor, MNCS Accred Verified
Inverness IV1
Offers online therapy
Some issues that can be worked through during counselling include: Depression Anxiety, Phobias, Bereavement, Debt, Low self-esteem, Marriage and relationship problems, Eating Disorders, Drug/Alcohol addiction Abuse, Bullying, Suicidal feelings, Isolation, .
I understand that life can become difficult and stressful. Some situations can feel overwhelming. I'm here to listen and to start you on the path to good mental health. Counselling provides a regular time and space for you to talk about your troubles and explore difficult feelings in an environment that is dependable, free from intrusion and confidential. Your viewpoint will always be respected. Counselling can support you to deal with specific problems, cope with a crisis, improve your relationships, or develop better ways of living. You can gain insight into your feelings and behaviour and make positive changes for mental health
01408 910351
Verified
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Inverness IV1
Offers online therapy
Some issues that can be worked through during counselling include: Depression Anxiety, Phobias, Bereavement, Debt, Low self-esteem, Marriage and relationship problems, Eating Disorders, Drug/Alcohol addiction Abuse, Bullying, Suicidal feelings, Isolation, .
I understand that life can become difficult and stressful. Some situations can feel overwhelming. I'm here to listen and to start you on the path to good mental health. Counselling provides a regular time and space for you to talk about your troubles and explore difficult feelings in an environment that is dependable, free from intrusion and confidential. Your viewpoint will always be respected. Counselling can support you to deal with specific problems, cope with a crisis, improve your relationships, or develop better ways of living. You can gain insight into your feelings and behaviour and make positive changes for mental health
Photo of Highland Trauma Services, Psychotherapist
Highland Trauma Services
Psychotherapist, MBABCP Verified
Inverness IV1
Offers online therapy
Welcome to evidence based approaches which get to the heart of the matter by providing therapies based on up to date neuro science to help reclaim your life. Common presentations of unprocessed traumatic life events can be depression, anxiety, panic, a phobia social anxiety and / or addiction . Theses are all symptoms like branches on a tree which can be related to unprocessed traumatic life events. ( the route of the tree). Please look up https://highlandtrauma.co.uk . Appointments are in Inverness City Centre on a Wednesday, Thursday and Friday. in a discreet clinic at 9 Ardross Street, Inverness. IV3 5NN.
01463 215594
Verified
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Inverness IV1
Offers online therapy
Welcome to evidence based approaches which get to the heart of the matter by providing therapies based on up to date neuro science to help reclaim your life. Common presentations of unprocessed traumatic life events can be depression, anxiety, panic, a phobia social anxiety and / or addiction . Theses are all symptoms like branches on a tree which can be related to unprocessed traumatic life events. ( the route of the tree). Please look up https://highlandtrauma.co.uk . Appointments are in Inverness City Centre on a Wednesday, Thursday and Friday. in a discreet clinic at 9 Ardross Street, Inverness. IV3 5NN.
Photo of Julia Donald - Cognitive Vitality Ltd, Psychotherapist
Julia Donald - Cognitive Vitality Ltd
Psychotherapist, MA, MBABCP Verified
Inverness IV2
Life is full of ups and downs. There are times it can feel like an endless uphill battle with little reprieve. Maybe you are noticing an increase in feeling anxious, depressed, stressed or overwhelmed. Perhaps you are having issues at work, your relationships, low self esteem or the loss of a loved one. If you have experienced childhood or adult trauma(s) there may be painful memories, flashbacks or nightmares disrupting your life, even many years after the event. Although I work with most mental health concerns I specialise in trauma, dissociation, anxiety and self esteem.
01463 630027
Verified
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Inverness IV2
Life is full of ups and downs. There are times it can feel like an endless uphill battle with little reprieve. Maybe you are noticing an increase in feeling anxious, depressed, stressed or overwhelmed. Perhaps you are having issues at work, your relationships, low self esteem or the loss of a loved one. If you have experienced childhood or adult trauma(s) there may be painful memories, flashbacks or nightmares disrupting your life, even many years after the event. Although I work with most mental health concerns I specialise in trauma, dissociation, anxiety and self esteem.
Photo of Lilla Cseke, Counsellor
Lilla Cseke
Counsellor, MBACP Verified
Inverness IV2
Offers online therapy
I offer 1 : 1 relational therapeutic counselling. Drawing on years of experience working with adults within varied settings in different countries, I can offer you non-judgmental support and a safe environment to freely express and explore what is unsettling you and how to move forward. I have experience in working with stress related issues, anxiety, depression, relationship concerns, relationship with food, low self-esteem, feeling stuck and issues around belonging. I currently have evening appointments available on Mondays and Tuesdays.
01525 307552
Verified
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Inverness IV2
Offers online therapy
I offer 1 : 1 relational therapeutic counselling. Drawing on years of experience working with adults within varied settings in different countries, I can offer you non-judgmental support and a safe environment to freely express and explore what is unsettling you and how to move forward. I have experience in working with stress related issues, anxiety, depression, relationship concerns, relationship with food, low self-esteem, feeling stuck and issues around belonging. I currently have evening appointments available on Mondays and Tuesdays.
Dr Victoria Ross
Psychologist, PsychD, HCPC - Clin. Psych. Verified
Office is near:
Inverness IV1
Offers online therapy
I specialise in anxiety, depression, PTSD as well as pregnancy & perinatal difficulties, .
Overwhelmed? Consumed? Your past weighing you down? If this is you, you are not alone. Life is tough for us all and it’s no surprise we sometimes feel a bit stuck. My primary aim is to create a safe environment where we can work together to move towards your goals. We will explore, discover and try out new skills and strategies for improvements in the long term leading to healthier relationships and greater overall well-being and life fulfilment.
01224 002431
Verified
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Office is near:
Inverness IV1
Offers online therapy
I specialise in anxiety, depression, PTSD as well as pregnancy & perinatal difficulties, .
Overwhelmed? Consumed? Your past weighing you down? If this is you, you are not alone. Life is tough for us all and it’s no surprise we sometimes feel a bit stuck. My primary aim is to create a safe environment where we can work together to move towards your goals. We will explore, discover and try out new skills and strategies for improvements in the long term leading to healthier relationships and greater overall well-being and life fulfilment.
Photo of Robert Backai - Forth Counselling, Counsellor
Robert Backai - Forth Counselling
Counsellor, MSc, BACP Verified
Office is near:
Inverness IV1
Offers online therapy
Counselling and cognitive behavioural therapy (CBT) can help you explore and seek solutions to areas of life you are finding difficult or challenging, such as anxiety, low mood or anger.
Hello and welcome. Thank you for considering me to help you feel better, stronger and more resilient. Living with worry and stress or low mood can feel overwhelming and seem difficult to overcome. Maybe you want to do more of the things you like or want to enjoy life a bit more, especially now when everything seems unknown, uncertain and always changing. Perhaps you are grieving the loss of a loved one and life just doesn’t feel the same. Talking to a trained counsellor about your feelings and difficulties can help you understand and process them in healthier ways and lead to feeling better about yourself, others and the world.
01506 536815
Verified
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Office is near:
Inverness IV1
Offers online therapy
Counselling and cognitive behavioural therapy (CBT) can help you explore and seek solutions to areas of life you are finding difficult or challenging, such as anxiety, low mood or anger.
Hello and welcome. Thank you for considering me to help you feel better, stronger and more resilient. Living with worry and stress or low mood can feel overwhelming and seem difficult to overcome. Maybe you want to do more of the things you like or want to enjoy life a bit more, especially now when everything seems unknown, uncertain and always changing. Perhaps you are grieving the loss of a loved one and life just doesn’t feel the same. Talking to a trained counsellor about your feelings and difficulties can help you understand and process them in healthier ways and lead to feeling better about yourself, others and the world.
Photo of Hannes Dekock, Psychologist
Hannes Dekock
Psychologist, PhD, HCPC - Clin. Psych. Verified
Inverness IV2
Not accepting new clients
These therapies are evidence-based and proven to help people suffering from anxiety, low mood, aggression, irritability and character difficulties.
I am a licensed, chartered Clinical Psychologist (CPsychol, M.A., Ph.D), registered with the British Healthcare Professions Council (PYL35611) and British Psychological Society, specializing in individual and group therapy for adults and adolescents in Inverness, Scotland.
01463 218144
Verified
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Inverness IV2
Not accepting new clients
These therapies are evidence-based and proven to help people suffering from anxiety, low mood, aggression, irritability and character difficulties.
I am a licensed, chartered Clinical Psychologist (CPsychol, M.A., Ph.D), registered with the British Healthcare Professions Council (PYL35611) and British Psychological Society, specializing in individual and group therapy for adults and adolescents in Inverness, Scotland.
James McComas
Counsellor, DCounsPsych, MCOSCA Verified
Inverness IV1
Offers online therapy
I work with clients experiencing a variety of issues including low self esteem, depression, anxiety, trauma, bereavement, addictions and relationship difficulties.
I offer one to one counselling / psychotherapy in person, via internet video or telephone. I believe counselling works, not by ‘fixing’ people, but by supporting someone through their own truths and aiding them to trust and understand themselves. It is a safe space where a person can be truly listened to without judgement and understood by another who is not otherwise involved in their life. This creates a powerful experience which can lead to profound and lasting positive change. See my counselling Frequently Asked Questions page at https://newhorizonscounsellinghighland.com/frequently-asked-questions/
01463 215470
Verified
View

Inverness IV1
Offers online therapy
I work with clients experiencing a variety of issues including low self esteem, depression, anxiety, trauma, bereavement, addictions and relationship difficulties.
I offer one to one counselling / psychotherapy in person, via internet video or telephone. I believe counselling works, not by ‘fixing’ people, but by supporting someone through their own truths and aiding them to trust and understand themselves. It is a safe space where a person can be truly listened to without judgement and understood by another who is not otherwise involved in their life. This creates a powerful experience which can lead to profound and lasting positive change. See my counselling Frequently Asked Questions page at https://newhorizonscounsellinghighland.com/frequently-asked-questions/
Photo of Tracy Sedgeworth, Psychotherapist
Tracy Sedgeworth
Psychotherapist, MBACP Verified
Inverness IV1
Offers online therapy
My experience includes both relationship therapy and work within a general counselling service helping clients with a range of issues such as anxiety and depression, stress, confidence and self-esteem, history.
Making the decision to see a therapist is a big step forward in dealing with what is troubling you and it can be difficult to know where to start. Finding the right therapist for you is an important first step. I aim to provide a comfortable and supportive environment, where we will work through whatever is troubling you at your own pace. You will be listened to, accepted and respected regardless of what you tell me. I will not tell you what to do, but will do my best to support you in working through any difficulties you may be experiencing and to give you the space to make the decisions that are right for you.
01456 498698
Verified
View

Inverness IV1
Offers online therapy
My experience includes both relationship therapy and work within a general counselling service helping clients with a range of issues such as anxiety and depression, stress, confidence and self-esteem, history.
Making the decision to see a therapist is a big step forward in dealing with what is troubling you and it can be difficult to know where to start. Finding the right therapist for you is an important first step. I aim to provide a comfortable and supportive environment, where we will work through whatever is troubling you at your own pace. You will be listened to, accepted and respected regardless of what you tell me. I will not tell you what to do, but will do my best to support you in working through any difficulties you may be experiencing and to give you the space to make the decisions that are right for you.
Photo of Katie McInnes, Psychologist
Katie McInnes
Psychologist, PsychD, HCPC - Couns. Psych. Verified
Inverness IV2
Offers online therapy
I know how difficult it can be to choose the right practitioner, so please take your time to read through my profile and feel free to contact me if you have any questions. I use psychological theory and evidence-based therapies in a compassionate and professional way. If life is getting you down and you struggle with things like worry, fear, low-mood, sleep problems or relationship issues, I can help. I also offer professional supervision to counsellors, trainee and qualified counselling psychologists and other psychological therapists. Please contact me to enquire about supervision fees.
Verified
View

Inverness IV2
Offers online therapy
I know how difficult it can be to choose the right practitioner, so please take your time to read through my profile and feel free to contact me if you have any questions. I use psychological theory and evidence-based therapies in a compassionate and professional way. If life is getting you down and you struggle with things like worry, fear, low-mood, sleep problems or relationship issues, I can help. I also offer professional supervision to counsellors, trainee and qualified counselling psychologists and other psychological therapists. Please contact me to enquire about supervision fees.
Photo of Bo Gort, Counsellor
Bo Gort
Counsellor, MA, MBACP Verified
Inverness IV2
Offers online therapy
Really looking at your life and the situation you are in, takes courage. Perhaps life feels almost unbearable right now and you are at a loss as to how to move forward. Coming to counselling can be a big step, but I am here to accompany you, to offer you my wholehearted support in finding a way through what is difficult in your life at the moment. Therapy can help you to transform your suffering into an opportunity for personal growth and life expansion. Having someone who listens deeply to you, someone who doesn't judge but accepts you unconditionally, can help you gain clarity and a new perspective on your situation.
01854 330661
Verified
View

Inverness IV2
Offers online therapy
Really looking at your life and the situation you are in, takes courage. Perhaps life feels almost unbearable right now and you are at a loss as to how to move forward. Coming to counselling can be a big step, but I am here to accompany you, to offer you my wholehearted support in finding a way through what is difficult in your life at the moment. Therapy can help you to transform your suffering into an opportunity for personal growth and life expansion. Having someone who listens deeply to you, someone who doesn't judge but accepts you unconditionally, can help you gain clarity and a new perspective on your situation.
Photo of Michele Junges-Stainthorpe, Counsellor
Michele Junges-Stainthorpe
Counsellor, MBACP Verified
Office is near:
Inverness IV1
Offers online therapy
We all experience times when we feel isolated, misunderstood or lonely; we have the impression that we can’t function anymore in our daily life. Keeping it all inside and being unable to share our thoughts and feelings with someone for fear of being judged or criticised is not a pleasant thought. As humans, we need to talk, and we make sense of our individual circumstances and pain by processing them. I am here to support you through your difficult times.
01381 658583
Verified
View

Office is near:
Inverness IV1
Offers online therapy
We all experience times when we feel isolated, misunderstood or lonely; we have the impression that we can’t function anymore in our daily life. Keeping it all inside and being unable to share our thoughts and feelings with someone for fear of being judged or criticised is not a pleasant thought. As humans, we need to talk, and we make sense of our individual circumstances and pain by processing them. I am here to support you through your difficult times.
Photo of Tiril Planterose, Psychotherapist
Tiril Planterose
Psychotherapist, MSc, MBACP Verified
Office is near:
Inverness IV1
Offers online therapy
At some point in our lives we all encounter difficulties. We each have unique experiences of these struggles and at times they can feel overwhelming. Experience and research lets us know that therapy can help. You may seek therapy if you feel stressed, anxious or struggle with low mood. You might find yourself affected by current or past experiences related to work, the home or relationships. Or it might be that you simply long for a confidential space to be heard and understood. Counselling and psychotherapy can help wherever you are in your life.
Verified
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Office is near:
Inverness IV1
Offers online therapy
At some point in our lives we all encounter difficulties. We each have unique experiences of these struggles and at times they can feel overwhelming. Experience and research lets us know that therapy can help. You may seek therapy if you feel stressed, anxious or struggle with low mood. You might find yourself affected by current or past experiences related to work, the home or relationships. Or it might be that you simply long for a confidential space to be heard and understood. Counselling and psychotherapy can help wherever you are in your life.
Photo of Darren Neal, Counsellor
Darren Neal
Counsellor, MBACP Verified
Office is near:
Inverness IV1
Offers online therapy
Being understood and accepted, without judgement and with compassion, can move you and help you become the person you are and feel whole and authentic. Together, we will create an environment that will help empower you to find the answers your looking for, as well as experience yourself, understand yourself and your experiences in a way that feels genuine. I come with a lot of life experience as well as professional experience, which includes 14 years of working in the NHS as a mental health worker having worked with adolescents in a psychiatric unit and adults with complex issues in the community.
020 3917 4037
Verified
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Office is near:
Inverness IV1
Offers online therapy
Being understood and accepted, without judgement and with compassion, can move you and help you become the person you are and feel whole and authentic. Together, we will create an environment that will help empower you to find the answers your looking for, as well as experience yourself, understand yourself and your experiences in a way that feels genuine. I come with a lot of life experience as well as professional experience, which includes 14 years of working in the NHS as a mental health worker having worked with adolescents in a psychiatric unit and adults with complex issues in the community.
Photo of Jennifer Upson, Counsellor
Jennifer Upson
Counsellor, MBACP Verified
Office is near:
Inverness IV14
Offers online therapy
Hello, I'm Jen, an experienced Counsellor and Practice Supervisor based in Garmouth, Moray and working via zoom, skype and telephone. I describe myself as working in an Integrative way: my approach is responsive to you and what you bring. I have worked extensively with teenagers and young adults as well as adults in transition, for example, during times of change within work, relationships or because of stage of life. When you first contact me we will arrange a free short telephone consultation which will help us to decide if my practice is a good match for your therapeutic goals. Concessionary charges are available.
01343 614313
Verified
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Office is near:
Inverness IV14
Offers online therapy
Hello, I'm Jen, an experienced Counsellor and Practice Supervisor based in Garmouth, Moray and working via zoom, skype and telephone. I describe myself as working in an Integrative way: my approach is responsive to you and what you bring. I have worked extensively with teenagers and young adults as well as adults in transition, for example, during times of change within work, relationships or because of stage of life. When you first contact me we will arrange a free short telephone consultation which will help us to decide if my practice is a good match for your therapeutic goals. Concessionary charges are available.
Photo of Ailis Frances Murphy, Psychologist
Ailis Frances Murphy
Psychologist, PhD, CPsychol Verified
Office is near:
Inverness IV1
Offers online therapy
We humans tend to work against ourselves which creates a multitude of different struggles and distress levels throughout our lives. My clients come from all walks of life seeking help with for a wide range of problematic experiences or reactions. They can be struggling with current adverse life events, past traumas, clinical and personality difficulties or just plain fed up feeling like life is exhausting or demanding. However, they all ha a common goal: To make their world work better for them.
01856 528594
Verified
View

Office is near:
Inverness IV1
Offers online therapy
We humans tend to work against ourselves which creates a multitude of different struggles and distress levels throughout our lives. My clients come from all walks of life seeking help with for a wide range of problematic experiences or reactions. They can be struggling with current adverse life events, past traumas, clinical and personality difficulties or just plain fed up feeling like life is exhausting or demanding. However, they all ha a common goal: To make their world work better for them.
Photo of Catriona Bowie, Counsellor
Catriona Bowie
Counsellor, MCOSCA Verified
Inverness IV3
Offers online therapy
There are countless reasons why someone might be looking for a counsellor. Everyone in the world is unique and as such their worries, concerns or issues are also unique. As a Person Centred Counsellor my hope is to help you through whatever is not right for you and to be able to help you be the best you possible. I offer a safe, supportive, confidential and non-judgemental place for your counselling journey.
01456 498719
Verified
View

Inverness IV3
Offers online therapy
There are countless reasons why someone might be looking for a counsellor. Everyone in the world is unique and as such their worries, concerns or issues are also unique. As a Person Centred Counsellor my hope is to help you through whatever is not right for you and to be able to help you be the best you possible. I offer a safe, supportive, confidential and non-judgemental place for your counselling journey.
Photo of Danielle Quist, Counsellor
Danielle Quist
Counsellor, MCOSCA Verified
Office is near:
Inverness IV3
Offers online therapy
Life can be exceptionally challenging. Speaking to someone who can listen without judgement to what you are saying and welcome each feeling no matter what it is, can be a vital lifeline. Seeking warm empathic support can be a courageous step out of emotional, psychological difficulty towards relief and greater self awareness. You matter, and do not need to cope with overwhelm alone.
01309 250156
Verified
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Office is near:
Inverness IV3
Offers online therapy
Life can be exceptionally challenging. Speaking to someone who can listen without judgement to what you are saying and welcome each feeling no matter what it is, can be a vital lifeline. Seeking warm empathic support can be a courageous step out of emotional, psychological difficulty towards relief and greater self awareness. You matter, and do not need to cope with overwhelm alone.
Photo of Caroline Sutherland Counselling, Counsellor
Caroline Sutherland Counselling
Counsellor, DCounsPsych, MCOSCA Verified
Office is near:
Inverness IV2
Offers online therapy
Life can be unpredictable and challenging. Everyone experiences life events differently and sometimes things can be overwhelming. Seeking counselling may have been a tough decision for you to make but it can also be the first step towards making sense of your feelings and experiences. Counselling is all about being comfortable enough to be able to say how you really feel without fearing criticism, so choosing a counsellor with whom you feel at ease and can trust is really important.
01349 808790
Verified
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Office is near:
Inverness IV2
Offers online therapy
Life can be unpredictable and challenging. Everyone experiences life events differently and sometimes things can be overwhelming. Seeking counselling may have been a tough decision for you to make but it can also be the first step towards making sense of your feelings and experiences. Counselling is all about being comfortable enough to be able to say how you really feel without fearing criticism, so choosing a counsellor with whom you feel at ease and can trust is really important.

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Anxiety Counsellors
At the core of anxiety is a mistaken appraisal of danger in which threats are exaggerated, triggering an array of negative feelings that overwhelm patients and lead to avoidant behavior. Therapists take aim at the three big components of anxiety—worry, physical arousal or edginess, and avoidance—by teaching one or more well-researched programs of skills that are custom-tailored to patients’ own worst thoughts.

If you're looking for an Inverness anxiety counsellor, these professionals provide anxiety therapy and counselling in Inverness.