Photo of Ambreen Azad, Counsellor in Glasgow, Scotland
Ambreen Azad
Counsellor, PMCOSCA
Verified Verified
1 Endorsed
Glasgow G44  (Online Only)
As a Counsellor I specialise in Couple & Individual Counselling. I have experience of working with a wide range of issues like Affairs, Communication Breakdown, Conflict, Abuse, Trauma and etc. Areas of speciality include working with any issues with couples, depression, anxiety and trauma. I work with each person's uniqueness in diverse situations including supporting each individual to find more satisfying ways to manage the challenges they are experiencing such as Anxiety, Low Mood, Depression or even Bereavement . I also offer Supervision to counsellors and those in the helping professions.
As a Counsellor I specialise in Couple & Individual Counselling. I have experience of working with a wide range of issues like Affairs, Communication Breakdown, Conflict, Abuse, Trauma and etc. Areas of speciality include working with any issues with couples, depression, anxiety and trauma. I work with each person's uniqueness in diverse situations including supporting each individual to find more satisfying ways to manage the challenges they are experiencing such as Anxiety, Low Mood, Depression or even Bereavement . I also offer Supervision to counsellors and those in the helping professions.
0141 280 7725 View 0141 280 7725
Photo of Lauren Boulazreg, Psychotherapist in Glasgow, Scotland
Lauren Boulazreg
Psychotherapist, MBACP
Verified Verified
Glasgow G12  (Online Only)
As human beings we are complex. We may have emotional responses which we believe are shameful or embarrassing, causing us to deny them. Depression, anxiety and stress can take hold in our daily lives. We may feel stuck in the one place and too overwhelmed to know what to do or where to ask for help. This, alongside our jobs, families, relationships, bereavements, and the pressure of life can feel overwhelming. Some of us may have struggled with our mental health for years, for others, these hardships may come out of nowhere. We may have experienced traumatic events in our past that are affecting our present.
As human beings we are complex. We may have emotional responses which we believe are shameful or embarrassing, causing us to deny them. Depression, anxiety and stress can take hold in our daily lives. We may feel stuck in the one place and too overwhelmed to know what to do or where to ask for help. This, alongside our jobs, families, relationships, bereavements, and the pressure of life can feel overwhelming. Some of us may have struggled with our mental health for years, for others, these hardships may come out of nowhere. We may have experienced traumatic events in our past that are affecting our present.
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Photo of Dr Michelle Kitson, Psychologist in Glasgow, Scotland
Dr Michelle Kitson
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Glasgow G2  (Online Only)
I am an experienced Clinical Psychologist who can provide high quality evidence based psychological assessment and treatment for a range of mental health difficulties. I have over a decade of clinical experience and continue to hold senior positions within NHS mental health services. I have specialised in supporting individuals affected by trauma and adverse events across their lives. I also have extensive experience in working with people affected by anxiety disorders such as OCD; generalised anxiety; panic attacks and phobias; social anxiety and fears around health.
I am an experienced Clinical Psychologist who can provide high quality evidence based psychological assessment and treatment for a range of mental health difficulties. I have over a decade of clinical experience and continue to hold senior positions within NHS mental health services. I have specialised in supporting individuals affected by trauma and adverse events across their lives. I also have extensive experience in working with people affected by anxiety disorders such as OCD; generalised anxiety; panic attacks and phobias; social anxiety and fears around health.
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Photo of Barbara MacDonald, Counsellor in Glasgow, Scotland
Barbara MacDonald
Counsellor, MCOSCA
Verified Verified
Glasgow G61
In my practice I have experience of working with clients with a range of issues including; anxiety disorders and depression, low self esteem, anger and stress management, trauma and PTSD.
I am a qualified Cognitive Behavioural Therapist based in the Glasgow area. I offer sessions using a collaborative approach in a confidential, compassionate environment to support you through a difficult time in your life. CBT is a talking therapy that uses a range of methods, including psycho-education, to increase your awareness of the issue and to develop the skills to change your thinking and behaviour, enabling real life changes. I believe that working together is the key to success and throughout our journey we will focus on your goals and aspirations in order to find solutions that will enable you to move forward.
In my practice I have experience of working with clients with a range of issues including; anxiety disorders and depression, low self esteem, anger and stress management, trauma and PTSD.
I am a qualified Cognitive Behavioural Therapist based in the Glasgow area. I offer sessions using a collaborative approach in a confidential, compassionate environment to support you through a difficult time in your life. CBT is a talking therapy that uses a range of methods, including psycho-education, to increase your awareness of the issue and to develop the skills to change your thinking and behaviour, enabling real life changes. I believe that working together is the key to success and throughout our journey we will focus on your goals and aspirations in order to find solutions that will enable you to move forward.
0141 483 7887 View 0141 483 7887
Photo of Dr Karen Ann Gray, Psychologist in Glasgow, Scotland
Dr Karen Ann Gray
Psychologist, PsychD, HCPC - Couns. Psych.
Verified Verified
Glasgow G61
I work with people experiencing a wide range of mental health problems which are creating issues in their lives. These include different types of anxiety, low or fluctuating mood, worry and rumination, stress, problems in relationships with others and issues resulting from historic or more recent trauma. Focus is given to understanding the nature and origins of problems and how change can occur. Currently, as a result of being unable to provide face to face therapy due to covid-19, I am working remotely via secure video and/or telephone conferencing.
I work with people experiencing a wide range of mental health problems which are creating issues in their lives. These include different types of anxiety, low or fluctuating mood, worry and rumination, stress, problems in relationships with others and issues resulting from historic or more recent trauma. Focus is given to understanding the nature and origins of problems and how change can occur. Currently, as a result of being unable to provide face to face therapy due to covid-19, I am working remotely via secure video and/or telephone conferencing.
0141 465 5746 View 0141 465 5746
Photo of Emma Parish, Psychotherapist in Glasgow, Scotland
Emma Parish
Psychotherapist, MBACP Accred
Verified Verified
1 Endorsed
Glasgow G61
A warm welcome to you. Challenges that you might be facing right now, may seem small on the outside but can actually be very big on the inside which may be stopping you from enjoying and living life to the full. You can't change the past but you can change the influence that the past is having on you. I aim to offer you a safe, private and peaceful space to talk about the difficulties you are facing, to reflect on past experiences that may have left you anxious or depressed, and to work alongside you in making the changes that you feel you need. I am an member of the British Association of Counsellors and Psychotherapists (BACP)
A warm welcome to you. Challenges that you might be facing right now, may seem small on the outside but can actually be very big on the inside which may be stopping you from enjoying and living life to the full. You can't change the past but you can change the influence that the past is having on you. I aim to offer you a safe, private and peaceful space to talk about the difficulties you are facing, to reflect on past experiences that may have left you anxious or depressed, and to work alongside you in making the changes that you feel you need. I am an member of the British Association of Counsellors and Psychotherapists (BACP)
01389 318753 View 01389 318753
Photo of Nicola Flanagan, Counsellor in Glasgow, Scotland
Nicola Flanagan
Counsellor, MBACP
Verified Verified
1 Endorsed
Glasgow G33
Going through a cancer diagnosis as a mother made me feel scared and anxious of the future but I often felt no one understood.
Hi there welcome to my page. I am an integrated counsellor with the BACP offering online and face to face counselling. I am an honest, empathic person who offers my clients a comfortable non-judgmental space to share their experiences. I believe in building a good therapeutic relationship with clients is key in a successful counselling journey. Each session will be tailored to suit the clients individual needs and i aim to ensure clients feel heard and accepted for who they are. We will explore the challenges clients face together as a team with compassion, empathy and patience! Please contact me for a free 15min consultation
Going through a cancer diagnosis as a mother made me feel scared and anxious of the future but I often felt no one understood.
Hi there welcome to my page. I am an integrated counsellor with the BACP offering online and face to face counselling. I am an honest, empathic person who offers my clients a comfortable non-judgmental space to share their experiences. I believe in building a good therapeutic relationship with clients is key in a successful counselling journey. Each session will be tailored to suit the clients individual needs and i aim to ensure clients feel heard and accepted for who they are. We will explore the challenges clients face together as a team with compassion, empathy and patience! Please contact me for a free 15min consultation
0141 673 5856 View 0141 673 5856
Photo of Emma-Louise Musleh, Counsellor in Glasgow, Scotland
Emma-Louise Musleh
Counsellor, MSc, MBACP
Verified Verified
1 Endorsed
Glasgow G14  (Online Only)
Ranging from anxiety, depression, gender based issues, LGBTQIA+ centered approaches, ableism, and trauma.
Hello! My name is Emma-Louise and I am an integrative therapist trained primarily in Person-Centered and Holistic therapies. I believe that therapy should be a safe place where you can come as the human you are and speak to another human without being labelled, diagnosed or dictated to. We all experience our life so uniquely, that it's impossible to put anyone into a neatly fitted box, that's where I want to work with you to explore your authentic self.
Ranging from anxiety, depression, gender based issues, LGBTQIA+ centered approaches, ableism, and trauma.
Hello! My name is Emma-Louise and I am an integrative therapist trained primarily in Person-Centered and Holistic therapies. I believe that therapy should be a safe place where you can come as the human you are and speak to another human without being labelled, diagnosed or dictated to. We all experience our life so uniquely, that it's impossible to put anyone into a neatly fitted box, that's where I want to work with you to explore your authentic self.
0141 465 5379 View 0141 465 5379
Photo of Michael Donnelly, Psychotherapist in Glasgow, Scotland
Michael Donnelly
Psychotherapist, MBABCP
Verified Verified
Glasgow G40  (Online Only)
Thank you for looking at my profile. I am a BABCP accredited Cognitive Behavioural Therapist providing counselling and psychotherapy for adults and young people in Glasgow. I have over 10 years of specialist experience working with adults and students who are experiencing anxiety, depression, low self esteem, trauma and addiction. I work with people who want to overcome difficulties such as; stress, uncontrollable worry, low mood, OCD, social anxiety disorder, panic disorder and relationship difficulties. It takes much courage to ask for help and I will do my best to put your mind at ease when starting therapy with me.
Thank you for looking at my profile. I am a BABCP accredited Cognitive Behavioural Therapist providing counselling and psychotherapy for adults and young people in Glasgow. I have over 10 years of specialist experience working with adults and students who are experiencing anxiety, depression, low self esteem, trauma and addiction. I work with people who want to overcome difficulties such as; stress, uncontrollable worry, low mood, OCD, social anxiety disorder, panic disorder and relationship difficulties. It takes much courage to ask for help and I will do my best to put your mind at ease when starting therapy with me.
0141 673 5178 View 0141 673 5178
Photo of Laura Beech, Psychotherapist in Glasgow, Scotland
Laura Beech
Psychotherapist, MSc, MBACP Accred
Verified Verified
1 Endorsed
Glasgow G33  (Online Only)
Do you feel like past events are affecting how you cope with life today leaving you feeling stuck and anxious or depressed? Are you having trouble getting to sleep or staying asleep? Do you keep repeating the same negative patterns in relationships? I am an experienced, accredited psychotherapist who works with couples, individuals, and groups who can help you identify and change these unhelpful patterns. Currently only taking on EMDR Clients.
Do you feel like past events are affecting how you cope with life today leaving you feeling stuck and anxious or depressed? Are you having trouble getting to sleep or staying asleep? Do you keep repeating the same negative patterns in relationships? I am an experienced, accredited psychotherapist who works with couples, individuals, and groups who can help you identify and change these unhelpful patterns. Currently only taking on EMDR Clients.
0121 817 7042 View 0121 817 7042
Photo of Eleanor Parris, Counsellor in Glasgow, Scotland
Eleanor Parris
Counsellor, MSc, MNCPS Acc.
Verified Verified
Glasgow G42
Do you feel stuck? Struggle with addiction, anxiety, shame or overwhelm? Have experiences of abuse, sexual violence or unhealthy patterns in relationships? Do your past experiences impact on your wellbeing today? Do you need support establishing boundaries and healthy coping mechanisms? Counselling can help with all of these issues; I offer a safe space to explore your thoughts and feelings. Therapy helps to process and integrate the unresolved and unconscious aspects of yourself, so you can return to a sense of wholeness and wellbeing. It increases the control you have over your emotions and a sense of freedom in your own life.
Do you feel stuck? Struggle with addiction, anxiety, shame or overwhelm? Have experiences of abuse, sexual violence or unhealthy patterns in relationships? Do your past experiences impact on your wellbeing today? Do you need support establishing boundaries and healthy coping mechanisms? Counselling can help with all of these issues; I offer a safe space to explore your thoughts and feelings. Therapy helps to process and integrate the unresolved and unconscious aspects of yourself, so you can return to a sense of wholeness and wellbeing. It increases the control you have over your emotions and a sense of freedom in your own life.
0141 673 1149 View 0141 673 1149
Photo of CBT Psychotherapy Joanna Torzewska, MSc, MBABCP, Psychotherapist in Glasgow, Scotland
CBT Psychotherapy Joanna Torzewska, MSc, MBABCP
Psychotherapist, MSc
Verified Verified
Glasgow G3
Hi, my name is Joanna and I am a qualified Cognitive Behavioural Psychtherapist, with a background in Psychology. I have worked in the Mental Health sector for over fifteen years with diverse groups of clients. I have worked in many different organisations dealing with a wide range of psychological difficulties. When you are struggling with stress, anxiety, low mood or feel overwelmed considering therapy can feel daunting. I can offer you a safe and confidential space where we can together explore the nature of your difficulties to understand what is keeping them going and find the way to stop the vicius cycle.
Hi, my name is Joanna and I am a qualified Cognitive Behavioural Psychtherapist, with a background in Psychology. I have worked in the Mental Health sector for over fifteen years with diverse groups of clients. I have worked in many different organisations dealing with a wide range of psychological difficulties. When you are struggling with stress, anxiety, low mood or feel overwelmed considering therapy can feel daunting. I can offer you a safe and confidential space where we can together explore the nature of your difficulties to understand what is keeping them going and find the way to stop the vicius cycle.
0141 673 0351 View 0141 673 0351
Photo of Sisto Counselling & Psychotherapy Services, Psychotherapist in Glasgow, Scotland
Sisto Counselling & Psychotherapy Services
Psychotherapist, MCOSCA Accred
Verified Verified
Glasgow G2
We work with a wide range of issues, including depression, anxiety, life transitions, trauma, relationship difficulties, parenting & family problems, identify, grief, and loss.
It’s normal, at some point, to get stuck, or to struggle facing life's challenges. Sometimes we know exactly what’s wrong but at other times we might just have a nagging sense that something isn’t quite right. Therapy can help by supporting you to explore the roots of your distress, understand more clearly what’s keeping you stuck, and create new ways to think about yourself and your relationship roles and patterns. By uncovering the obstacles holding you back, you can learn to problem-solve, make better choices, practise healthier coping strategies, and turn your goals into realities to find a greater sense of peace and fulfilment.
We work with a wide range of issues, including depression, anxiety, life transitions, trauma, relationship difficulties, parenting & family problems, identify, grief, and loss.
It’s normal, at some point, to get stuck, or to struggle facing life's challenges. Sometimes we know exactly what’s wrong but at other times we might just have a nagging sense that something isn’t quite right. Therapy can help by supporting you to explore the roots of your distress, understand more clearly what’s keeping you stuck, and create new ways to think about yourself and your relationship roles and patterns. By uncovering the obstacles holding you back, you can learn to problem-solve, make better choices, practise healthier coping strategies, and turn your goals into realities to find a greater sense of peace and fulfilment.
0141 673 8761 View 0141 673 8761
Photo of A Welcome Space Counselling Service, Counsellor in Glasgow, Scotland
A Welcome Space Counselling Service
Counsellor, MBACP
Verified Verified
Glasgow G61
Having supported children, young people and families for around 20 years, I have worked with clients with a range of issues including: bereavement, low self esteem, anxiety, depression, family, divorce, addiction, obesity, confidence etc. I enjoy working in partnership with clients to set goals for therapy or to provide a safe space to talk things through, whichever they would prefer. Client feedback has included that I am an honest and genuine person. I really do care about my clients and enjoy providing for them a safe and welcome space to explore their issues. I work in a person centred way.
Having supported children, young people and families for around 20 years, I have worked with clients with a range of issues including: bereavement, low self esteem, anxiety, depression, family, divorce, addiction, obesity, confidence etc. I enjoy working in partnership with clients to set goals for therapy or to provide a safe space to talk things through, whichever they would prefer. Client feedback has included that I am an honest and genuine person. I really do care about my clients and enjoy providing for them a safe and welcome space to explore their issues. I work in a person centred way.
0141 280 6994 View 0141 280 6994
Photo of Michelle Patricia Kerins, Counsellor in Glasgow, Scotland
Michelle Patricia Kerins
Counsellor, MBACP
Verified Verified
Glasgow G63  (Online Only)
Waitlist for new clients
Sometimes we can feel stuck in life, and find ourselves caught in a cycle of unhelpful behaviour patterns or ways of relating to ourselves and others. We may feel conflicted,anxious sad or depressed but don't know why. We want to understand ourselves better and to be understood by others. We want to achieve inner peace but we don’t know how to, or feel we have the capacity to make changes or achieve lasting healing.
Sometimes we can feel stuck in life, and find ourselves caught in a cycle of unhelpful behaviour patterns or ways of relating to ourselves and others. We may feel conflicted,anxious sad or depressed but don't know why. We want to understand ourselves better and to be understood by others. We want to achieve inner peace but we don’t know how to, or feel we have the capacity to make changes or achieve lasting healing.
0141 465 5458 View 0141 465 5458
Photo of Psyche Therapy Centre, Psychologist in Glasgow, Scotland
Psyche Therapy Centre
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified Verified
Glasgow G2
There are many approaches to wellness and treatments for various psychological issues. Different therapeutic approaches work differently for different people. Everyone is unique and at psyche therapy centre we believe in finding what works best for you along with following science and research to help you towards psychological well-being. There is “no one size fits all” and therefore we would like to offer you the chance to explore finding out what works best for you to treat whatever issue you may be going through. Are you struggling with issues related to trauma, grief, addiction, depression, anxiety, personality disorders?
There are many approaches to wellness and treatments for various psychological issues. Different therapeutic approaches work differently for different people. Everyone is unique and at psyche therapy centre we believe in finding what works best for you along with following science and research to help you towards psychological well-being. There is “no one size fits all” and therefore we would like to offer you the chance to explore finding out what works best for you to treat whatever issue you may be going through. Are you struggling with issues related to trauma, grief, addiction, depression, anxiety, personality disorders?
0141 673 0206 View 0141 673 0206
Photo of Elane Campbell, Psychotherapist in Glasgow, Scotland
Elane Campbell
Psychotherapist, BACP
Verified Verified
Glasgow G61
About Me My Approach. I Specalise in anxiety, depression, work related issues, addiction, and self-development for all age groups. I provide a warm, safe and private environment where you will be allowed the space and time to present your specific concerns or issues in a non-judgemental way. Where you are encouraged to speak openly and engage in your own therapy process. Where I will actively listen and work with you at a depth and pace that is right for you. Tailoring and adapting each session for you as well as guiding and supporting you through the process. Providing and designing specialist therapeutic material to build upon yo
About Me My Approach. I Specalise in anxiety, depression, work related issues, addiction, and self-development for all age groups. I provide a warm, safe and private environment where you will be allowed the space and time to present your specific concerns or issues in a non-judgemental way. Where you are encouraged to speak openly and engage in your own therapy process. Where I will actively listen and work with you at a depth and pace that is right for you. Tailoring and adapting each session for you as well as guiding and supporting you through the process. Providing and designing specialist therapeutic material to build upon yo
0141 673 6917 View 0141 673 6917
Photo of Rachael Cook, Counsellor in Glasgow, Scotland
Rachael Cook
Counsellor, MBACP
Verified Verified
1 Endorsed
Glasgow G41
Clients come to me with a wide range of issues including anxiety, stress, depression, loss, relationships and trauma.
Hello. I’m Rachael, a qualified psychotherapist and counsellor, and I would love to help you. I specialise in psychodynamic therapy, which looks at how your early life experiences affect your current relationships, feelings and behaviours. The aim is to help you gain a better understanding of your feelings, so you can make the best choices for you, allowing you to live a more contented life.
Clients come to me with a wide range of issues including anxiety, stress, depression, loss, relationships and trauma.
Hello. I’m Rachael, a qualified psychotherapist and counsellor, and I would love to help you. I specialise in psychodynamic therapy, which looks at how your early life experiences affect your current relationships, feelings and behaviours. The aim is to help you gain a better understanding of your feelings, so you can make the best choices for you, allowing you to live a more contented life.
0141 673 3474 View 0141 673 3474
Photo of Healing Lane Psychology, Psychologist in Glasgow, Scotland
Healing Lane Psychology
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified Verified
Glasgow G61
Welcome to Healing Lane Psychology. I'm Dr Yiota Stewart, a compassionate Counselling Psychologist. I feel strongly that we all deserve to live with self-regard, respect and self-compassion. I bring to the therapy room many years of experience in working within NHS and third sector. I have developed an expertise in working with psychological trauma, negative self view, relationship difficulties, emotional dysregulation, anger and anxiety related difficulties. I believe that we all have strengths and resilience, and I will work with you to help you access and strengthen your internal resources, and learn new ways to cope.
Welcome to Healing Lane Psychology. I'm Dr Yiota Stewart, a compassionate Counselling Psychologist. I feel strongly that we all deserve to live with self-regard, respect and self-compassion. I bring to the therapy room many years of experience in working within NHS and third sector. I have developed an expertise in working with psychological trauma, negative self view, relationship difficulties, emotional dysregulation, anger and anxiety related difficulties. I believe that we all have strengths and resilience, and I will work with you to help you access and strengthen your internal resources, and learn new ways to cope.
0141 465 5204 View 0141 465 5204
Photo of Refana Saleem, Counsellor in Glasgow, Scotland
Refana Saleem Saleem
Counsellor, MSc, PMCOSCA
Verified Verified
1 Endorsed
Glasgow G67
I have vast experience of working in areas such as: Affairs, Communication Breakdown, Conflict, Abuse, and Trauma. I work with each person's uniqueness in diverse situations including supporting each individual to find more satisfying ways to manage the challenges they are experiencing such as Anxiety, Low Mood, Depression or even Bereavement . I also offer Supervision to Counsellors and those in the helping professions. I also offer telephone and Online Counselling. I am a COSCA Practitioner Member. I have a Masters in Counselling from Abertay University. I have a Diploma in Relationship Counselling and I am also a Trainer.
I have vast experience of working in areas such as: Affairs, Communication Breakdown, Conflict, Abuse, and Trauma. I work with each person's uniqueness in diverse situations including supporting each individual to find more satisfying ways to manage the challenges they are experiencing such as Anxiety, Low Mood, Depression or even Bereavement . I also offer Supervision to Counsellors and those in the helping professions. I also offer telephone and Online Counselling. I am a COSCA Practitioner Member. I have a Masters in Counselling from Abertay University. I have a Diploma in Relationship Counselling and I am also a Trainer.
01236 914479 View 01236 914479

See more therapy options for Glasgow

Anxiety Counsellors

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.