Counselling in Northern Ireland
Diana Tighe O Broin
Counsellor, MNCPS Acc.
Verified Verified
Londonderry BT48
Letting go of the fears, trauma and negative influences in your life and opening up to your full potential.
Whether your feeling stuck, at a low ebb, dislike the person you've become. Perhaps feel as if your at a crossroads in your life or just looking to challenge yourself. Even the strongest among us can feel lost, unsure, unhappy or even wonder what's the point. Life can be a struggle through many forms of loss in our lives we can feel hopeless and helpless. Even at your lowest, your still trying, still hoping. That's why your reading this, your looking for something to change, to challenge where you are in life and how to change it, so you can feel happy, content, alive again. As an Integrative Therapist I can accompany you.
Letting go of the fears, trauma and negative influences in your life and opening up to your full potential.
Whether your feeling stuck, at a low ebb, dislike the person you've become. Perhaps feel as if your at a crossroads in your life or just looking to challenge yourself. Even the strongest among us can feel lost, unsure, unhappy or even wonder what's the point. Life can be a struggle through many forms of loss in our lives we can feel hopeless and helpless. Even at your lowest, your still trying, still hoping. That's why your reading this, your looking for something to change, to challenge where you are in life and how to change it, so you can feel happy, content, alive again. As an Integrative Therapist I can accompany you.
Lynn Kyle
Counsellor, MBACP
Verified Verified
2 Endorsed
Ballymena BT42
I am one half of Different Therapy; distinct, individual, diverse - celebrating & embracing difference in our clients. My passion for this very privileged work constantly grows as I see the difference it makes to the lives of others. Life has a way of making us trip up on unresolved issues we have often packed away; we'll work together to explore whatever has brought you my way. Whether you are an individual or a couple, I believe you have the power within yourself to make change. I aim to support you in understanding yourself and your choices better, reaching your goals, improving your communication & managing conflict.
I am one half of Different Therapy; distinct, individual, diverse - celebrating & embracing difference in our clients. My passion for this very privileged work constantly grows as I see the difference it makes to the lives of others. Life has a way of making us trip up on unresolved issues we have often packed away; we'll work together to explore whatever has brought you my way. Whether you are an individual or a couple, I believe you have the power within yourself to make change. I aim to support you in understanding yourself and your choices better, reaching your goals, improving your communication & managing conflict.
Online Therapists
David Cooper
Counsellor, MNCPS Acc.
Verified Verified
Billericay CM12
There are times in all our lives when we feel we have lost our way, need some to listen or simply want somebody to help us reach the next step in our journey. Maybe that sounds like you and you're looking for help to take that first step, or simply share your concerns in a safe space and really feel heard. My focus is to help individuals heal, energise, and become aware of their inner strengths by providing a neutral safe space, listening to your concerns, and customising a treatment plan. My specialities include Relationship+Family Counselling, Anxiety+Depression, Abuse+Narcissism and Grief+Loss
There are times in all our lives when we feel we have lost our way, need some to listen or simply want somebody to help us reach the next step in our journey. Maybe that sounds like you and you're looking for help to take that first step, or simply share your concerns in a safe space and really feel heard. My focus is to help individuals heal, energise, and become aware of their inner strengths by providing a neutral safe space, listening to your concerns, and customising a treatment plan. My specialities include Relationship+Family Counselling, Anxiety+Depression, Abuse+Narcissism and Grief+Loss
Alexis Pfeiffer
Counsellor, MBACP Accred
Verified Verified
London NW7
Are you feeling anxious, overwhelmed, lonely or depressed? Having relationship difficulties or just separated from your partner and need someone to talk to? Let's work together. I offer weekday daytime and Saturday appointments to individual adults and couples. I work with individuals with many issues such as bereavement, anxiety, low self esteem and feelings of rejection in relationships. I have experience in helping parents who have been rejected or estranged from adult children. I offer communication training to couples to improve the hurtful effects of negative language so they can be more respectful and kinder to each other.
Are you feeling anxious, overwhelmed, lonely or depressed? Having relationship difficulties or just separated from your partner and need someone to talk to? Let's work together. I offer weekday daytime and Saturday appointments to individual adults and couples. I work with individuals with many issues such as bereavement, anxiety, low self esteem and feelings of rejection in relationships. I have experience in helping parents who have been rejected or estranged from adult children. I offer communication training to couples to improve the hurtful effects of negative language so they can be more respectful and kinder to each other.
Dennis John Richards
Counsellor, MNCPS Acc.
Verified Verified
Wrexham LL13
Are you feeling stuck? The only constant is change, yet sometimes change seems so difficult. I will work with you to find what's blocking you changing into who you really are. I won't diagnose or label you. I'll treat you as an individual who has their own unique history. Unpleasant symptoms like anxiety, addictions, phobias and depression are often rooted in early trauma which is surfacing to be healed. I'll help you reprocess any traumatic memories as well as looking at any current circumstances which are keeping you stuck.
Are you feeling stuck? The only constant is change, yet sometimes change seems so difficult. I will work with you to find what's blocking you changing into who you really are. I won't diagnose or label you. I'll treat you as an individual who has their own unique history. Unpleasant symptoms like anxiety, addictions, phobias and depression are often rooted in early trauma which is surfacing to be healed. I'll help you reprocess any traumatic memories as well as looking at any current circumstances which are keeping you stuck.
Shannon Louise - Individual & Couples Therapist
Psychotherapist, MSc, MBACP
Verified Verified
Leeds LS4
I have worked with a range of different concerns including anxiety, depression, trauma, relationship problems, low self esteem, identity, a difficult relationship with food and family issues.
I work with individuals & couples. All genders, identities & backgrounds are welcome. I'm passionate about empowerment and improving overall self-confidence to help you develop a positive relationship with yourself and others. I use range of techniques from different approaches to ensure I work in a way that suits you personally. I am happy to work with a range of different concerns within therapy. For couples we can work through issues such as communication difficulties, problem solving, lack of intimacy, sex drive, feeling disconnected, financial worries, work stress, infidelity, trust and more
I have worked with a range of different concerns including anxiety, depression, trauma, relationship problems, low self esteem, identity, a difficult relationship with food and family issues.
I work with individuals & couples. All genders, identities & backgrounds are welcome. I'm passionate about empowerment and improving overall self-confidence to help you develop a positive relationship with yourself and others. I use range of techniques from different approaches to ensure I work in a way that suits you personally. I am happy to work with a range of different concerns within therapy. For couples we can work through issues such as communication difficulties, problem solving, lack of intimacy, sex drive, feeling disconnected, financial worries, work stress, infidelity, trust and more
Avenca Therapy - Giedre Dian
Psychotherapist, PNCPS Acc.
Verified Verified
Hailsham BN27 (Online Only)
With specialist training in bereavement, couple therapy and experience in complex trauma, besides anxiety, low self-esteem, i noticed that an integrative approach is optimal in terms of time and addressing issues.
Clinical lead and director at Avenca therapy, www.vencatherapy.com, working with clients which the mother tongue is Italian, Portuguese and or English. Addressing and facilitating a range of issues from low self-esteem, anxiety to complex trauma. Available online clinics out of hours, including Saturday and Sunday morning, addressing time of clients with a busy life. Working in an integrative way, facilitating the exploration of feelings using narrative and creativity in the process I have range of experience , writing articles for specialist magazines, teaching counselling and also in the educational setting, and couples.
With specialist training in bereavement, couple therapy and experience in complex trauma, besides anxiety, low self-esteem, i noticed that an integrative approach is optimal in terms of time and addressing issues.
Clinical lead and director at Avenca therapy, www.vencatherapy.com, working with clients which the mother tongue is Italian, Portuguese and or English. Addressing and facilitating a range of issues from low self-esteem, anxiety to complex trauma. Available online clinics out of hours, including Saturday and Sunday morning, addressing time of clients with a busy life. Working in an integrative way, facilitating the exploration of feelings using narrative and creativity in the process I have range of experience , writing articles for specialist magazines, teaching counselling and also in the educational setting, and couples.
Nicola Smith
Psychotherapist, MBACP Accred
Verified Verified
Harrogate HG1
I am a Counsellor and Coach. I work with couples and individuals, I am experienced in working with relationship difficulties, anxiety, loss and many other issues. As a coach I can work with you to make positive changes in your life or work towards a goal or milestone that you feel would really benefit you. In coaching our focus will be on the now and the future. I will use my wealth of experience as a therapist to create a trusting space to explore what is going on for you and where you want to be.
I am a Counsellor and Coach. I work with couples and individuals, I am experienced in working with relationship difficulties, anxiety, loss and many other issues. As a coach I can work with you to make positive changes in your life or work towards a goal or milestone that you feel would really benefit you. In coaching our focus will be on the now and the future. I will use my wealth of experience as a therapist to create a trusting space to explore what is going on for you and where you want to be.
Rachel Hunter Counselling
Counsellor, MBACP
Verified Verified
Cheltenham GL51
Special areas of interest are working with those suffering with anxiety and depression, bereavement and loss, anger, relationship breakdown and divorce, low self esteem and LGBTQIA+ related struggles.
Professional Couples and Individual Zoom counselling from the comfort of your own home. No travel time, no parking. Establishing a good counselling relationship is vital so that feelings can be explored in a safe, confidential space. I won’t judge you and will listen to your own unique story with empathy and kindness. I will endeavour to help you process pain from the past and present and reinforce your resilience and hope for the future. The longer-term aim is to help you to move forward towards your personal goals. I work with women, men, non-binary people and couples. LGBTQIA + and all clients warmly welcomed.
Special areas of interest are working with those suffering with anxiety and depression, bereavement and loss, anger, relationship breakdown and divorce, low self esteem and LGBTQIA+ related struggles.
Professional Couples and Individual Zoom counselling from the comfort of your own home. No travel time, no parking. Establishing a good counselling relationship is vital so that feelings can be explored in a safe, confidential space. I won’t judge you and will listen to your own unique story with empathy and kindness. I will endeavour to help you process pain from the past and present and reinforce your resilience and hope for the future. The longer-term aim is to help you to move forward towards your personal goals. I work with women, men, non-binary people and couples. LGBTQIA + and all clients warmly welcomed.
London Clinic for Sex and Relationship Therapy
Psychotherapist, MUKCP
Verified Verified
London W1T
The London Clinic for Sex and Relationship Therapy (LCSRT) offers a holistic approach to sexual and relationship wellness combining online classes with personalised therapeutic programmes. Whether it’s trauma, anxiety, painful sex, erectile dysfunction, compulsive sexual behaviour, gender identity, body image, your relationship to food, or family/parenting difficulties, we’re here for you. Helping you thrive whatever your sex or relationship difficulties.
The London Clinic for Sex and Relationship Therapy (LCSRT) offers a holistic approach to sexual and relationship wellness combining online classes with personalised therapeutic programmes. Whether it’s trauma, anxiety, painful sex, erectile dysfunction, compulsive sexual behaviour, gender identity, body image, your relationship to food, or family/parenting difficulties, we’re here for you. Helping you thrive whatever your sex or relationship difficulties.
Working Through
Counsellor, MA, COSRT General
Verified Verified
London EC2M
I work with people who might be struggling with sexual or relationship difficulties such as erectile dysfunction, rapid or delayed ejaculation, anxiety around sex, relationships and intimacy issues, sexual abuse or assault, sexual health issues, compulsive sexual behaviours, vulval pain conditions, vaginismus, dyspareunia (pain during intercourse), sexual orientation questions or insecurities, pornography issues, orgasmic or anorgasmic problems, sexual phobias or aversions, fears around lack of sexual experience, loss of desire, affairs, marital break ups, open relationships, kinks, bdsm, polyamory, addictions, codependency, trauma.
I work with people who might be struggling with sexual or relationship difficulties such as erectile dysfunction, rapid or delayed ejaculation, anxiety around sex, relationships and intimacy issues, sexual abuse or assault, sexual health issues, compulsive sexual behaviours, vulval pain conditions, vaginismus, dyspareunia (pain during intercourse), sexual orientation questions or insecurities, pornography issues, orgasmic or anorgasmic problems, sexual phobias or aversions, fears around lack of sexual experience, loss of desire, affairs, marital break ups, open relationships, kinks, bdsm, polyamory, addictions, codependency, trauma.
Lou May
Counsellor, MBACP
Verified Verified
Dartford DA1 (Online Only)
Hi my name is Lou and I am an NHS trained counsellor and stress specialist. I help women overcome their anxiety and manage the stress in their lives, transform their mental and physical health and improve their relationships and wellbeing. I can help you navigate through menopause and recognise the physical impact as well as emotional that stress has on our bodies. If you are feeling anxious and overwhelmed, struggling to say no to things and consumed with self doubt. I can help you feel calmer, think more clearly and make better decisions to help you live a calmer, healthier, happier life. So book in for your free call today.
Hi my name is Lou and I am an NHS trained counsellor and stress specialist. I help women overcome their anxiety and manage the stress in their lives, transform their mental and physical health and improve their relationships and wellbeing. I can help you navigate through menopause and recognise the physical impact as well as emotional that stress has on our bodies. If you are feeling anxious and overwhelmed, struggling to say no to things and consumed with self doubt. I can help you feel calmer, think more clearly and make better decisions to help you live a calmer, healthier, happier life. So book in for your free call today.
Julia Pikal Counselling
Counsellor, DCounsPsych, MUKCP
Verified Verified
Camborne TR14
I can help you with most issues but specialise in Couple Counselling as well all relationship problems, depression, anxiety and low self-esteem for individuals.
Sometimes life just feels too difficult, and you feel that you can't go on any longer trying to cope with what is troubling you alone. Perhaps you are suffering from anxiety, depression, abuse, grief or trauma. Perhaps you are very stressed at work or have lost someone dear to you or your relationship is in trouble. Maybe you need to make an important decision but just cannot do it. Whatever the issue, I can help. I will treat you with sympathy and respect and offer you a safe and confidential space to discuss with me what is troubling you. I offer individual counselling or Couple Counselling in person or skype.
I can help you with most issues but specialise in Couple Counselling as well all relationship problems, depression, anxiety and low self-esteem for individuals.
Sometimes life just feels too difficult, and you feel that you can't go on any longer trying to cope with what is troubling you alone. Perhaps you are suffering from anxiety, depression, abuse, grief or trauma. Perhaps you are very stressed at work or have lost someone dear to you or your relationship is in trouble. Maybe you need to make an important decision but just cannot do it. Whatever the issue, I can help. I will treat you with sympathy and respect and offer you a safe and confidential space to discuss with me what is troubling you. I offer individual counselling or Couple Counselling in person or skype.
Bea Salter
Psychotherapist, MSc, MUKCP
Verified Verified
1 Endorsed
London N3
Clients know me for my warmth, natural optimism and deep understanding, which they say, comes from the wealth of knowledge and life experience. I aim to connect in a real and authentic way, which puts both of us at ease and allows us to feel safe enough to discuss issues you wanted to talk about for a long time, but never felt you were able to. That includes relationship problems, anger issues, depression, lack of confidence, abuse, depression, bereavement, anxiety, addiction and personality disorders. Working together might help you to draw on your own internal resources, bringing clarity and creating options in your life.
Clients know me for my warmth, natural optimism and deep understanding, which they say, comes from the wealth of knowledge and life experience. I aim to connect in a real and authentic way, which puts both of us at ease and allows us to feel safe enough to discuss issues you wanted to talk about for a long time, but never felt you were able to. That includes relationship problems, anger issues, depression, lack of confidence, abuse, depression, bereavement, anxiety, addiction and personality disorders. Working together might help you to draw on your own internal resources, bringing clarity and creating options in your life.
Karen Reed
Counsellor, MBACP
Verified Verified
Burgess Hill RH15
I'm here to offer support to people going through many different, difficult & distressing experiences, including PTSD, trauma, loss & bereavement, anxiety, stress, & low mood.
I'm Karen Reed, founder of free2bucounselling. Our brains sustain our existence & survival, but also have an enormous potential to cause havoc; becoming our worst enemy, harshest critic, & playing the cruellest tricks that can cause mental health unrest. If you think or feel like you're struggling, overwhelmed, a bit bogged down, anxious, perhaps just not yourself these days, I'd like to help & support you through it.
I'm here to offer support to people going through many different, difficult & distressing experiences, including PTSD, trauma, loss & bereavement, anxiety, stress, & low mood.
I'm Karen Reed, founder of free2bucounselling. Our brains sustain our existence & survival, but also have an enormous potential to cause havoc; becoming our worst enemy, harshest critic, & playing the cruellest tricks that can cause mental health unrest. If you think or feel like you're struggling, overwhelmed, a bit bogged down, anxious, perhaps just not yourself these days, I'd like to help & support you through it.
Marilyn Thomas
Psychotherapist, MBACP
Verified Verified
London E8 (Online Only)
Are you feeling like your mental health is suffering or maybe you are feeling overwhelmed, struggling with anxiety or low mood, by your circumstances and would like to talk to someone outside your circle, if so, I am here to accompany you with that process. I am a qualified, therapeutic psychotherapist and a registered member of the BACP, bound by their code of ethics. I work with a diverse range of clients with an array of differing issues.
Are you feeling like your mental health is suffering or maybe you are feeling overwhelmed, struggling with anxiety or low mood, by your circumstances and would like to talk to someone outside your circle, if so, I am here to accompany you with that process. I am a qualified, therapeutic psychotherapist and a registered member of the BACP, bound by their code of ethics. I work with a diverse range of clients with an array of differing issues.
Deborah Stocks
MSc
Not Verified Not Verified
Doncaster DN12
I am a psychosexual therapist and I work with both individuals and couples, helping them to understand how their physical, social and emotional factors can impact on their sexual difficulties. Some people can find talking about their sexual issues difficult especially with their partners. I will make you feel more comfortable when sharing and expressing your sexual difficulty. You may also have some mental health issues, such as depression, anxiety, low self-esteem and confidence around your sexual issues. Talking and resolving your mental health will help with your sexual issues. My nursing expertise are working with people wit
I am a psychosexual therapist and I work with both individuals and couples, helping them to understand how their physical, social and emotional factors can impact on their sexual difficulties. Some people can find talking about their sexual issues difficult especially with their partners. I will make you feel more comfortable when sharing and expressing your sexual difficulty. You may also have some mental health issues, such as depression, anxiety, low self-esteem and confidence around your sexual issues. Talking and resolving your mental health will help with your sexual issues. My nursing expertise are working with people wit
Conny Golde
Counsellor, PNCPS Acc.
Verified Verified
1 Endorsed
Southampton SO14
My specialities are relationship issues, anxiety and anger management.
A warm welcome! Working with a qualified therapist can help you gain insight and move forward. Together we can work towards solutions when you feel stuck, or want to simply explore an issue. A fresh focus can help you find better coping strategies to manage difficulties. I offer couples counselling and help couples to improve their communication and support them with psycho-sexual issues.
My specialities are relationship issues, anxiety and anger management.
A warm welcome! Working with a qualified therapist can help you gain insight and move forward. Together we can work towards solutions when you feel stuck, or want to simply explore an issue. A fresh focus can help you find better coping strategies to manage difficulties. I offer couples counselling and help couples to improve their communication and support them with psycho-sexual issues.
Jason Oddi
Psychotherapist, DCounsPsych, COSRT General
Verified Verified
1 Endorsed
London NW1
As an Integrative Counsellor, Psychosexual & Relationship/Marriage therapist, I weave different therapies to support clients in their uniqueness to manage and heal from struggles that affect their emotional, and mental health & happiness. Ruptures in one's mental wellness can lead to stress, depression, anxiety, addiction, and sexual functioning/ identity concerns that hinder emotional self-esteem and ongoing happiness within and in our relationship with ourselves and others.
As an Integrative Counsellor, Psychosexual & Relationship/Marriage therapist, I weave different therapies to support clients in their uniqueness to manage and heal from struggles that affect their emotional, and mental health & happiness. Ruptures in one's mental wellness can lead to stress, depression, anxiety, addiction, and sexual functioning/ identity concerns that hinder emotional self-esteem and ongoing happiness within and in our relationship with ourselves and others.
Diane Hassall
Psychotherapist, COSRT General
Verified Verified
Dorchester DT2 (Online Only)
You might be new to kink, experienced, or living a 24/7 BDSM lifestyle. Perhaps you’re confused or worried about your fantasies and fetishes? Or you might be a kinkster looking for help with something else entirely. Whatever brings you to therapy, you'll want to work with a therapist who understands and accepts all of you. It’s the same with non-monogamy and polyamory. You may be new to non-monogamy and want to talk things through before opening your relationship. If you’re already non-monogamous/polyamorous, I can guide you through challenges like negotiating agreements, poly-saturation, jealousy, envy or communications problems.
You might be new to kink, experienced, or living a 24/7 BDSM lifestyle. Perhaps you’re confused or worried about your fantasies and fetishes? Or you might be a kinkster looking for help with something else entirely. Whatever brings you to therapy, you'll want to work with a therapist who understands and accepts all of you. It’s the same with non-monogamy and polyamory. You may be new to non-monogamy and want to talk things through before opening your relationship. If you’re already non-monogamous/polyamorous, I can guide you through challenges like negotiating agreements, poly-saturation, jealousy, envy or communications problems.
See more therapy options for Northern Ireland
Anxiety Counsellors
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.