Counselling in Warrenpoint
Pj Toal
Counsellor, MNCPS Acc.
Verified Verified
Warrenpoint BT34
As an integrative Counsellor I draw on elements of different perspectives and provide a unique therapy which can be adapted to suit a client's needs. I use the insights and techniques of Relatinal Therapy, Humanistic Counselling, Psychodynamic Therapy and Cognitive Behavioural Therapy, to gain a deeper understanding of your concerns and work towards a new and happier sense of self. The first step of the process is taking the first courageous step to seek therapy. Call or text me to arrange an appointment. Mobile:07470371344 Email:counsellorpj@gmail.com
As an integrative Counsellor I draw on elements of different perspectives and provide a unique therapy which can be adapted to suit a client's needs. I use the insights and techniques of Relatinal Therapy, Humanistic Counselling, Psychodynamic Therapy and Cognitive Behavioural Therapy, to gain a deeper understanding of your concerns and work towards a new and happier sense of self. The first step of the process is taking the first courageous step to seek therapy. Call or text me to arrange an appointment. Mobile:07470371344 Email:counsellorpj@gmail.com
More Therapists Nearby
Silverstream Counselling Service
Counsellor, MBABCP
Verified Verified
Newry BT35
As a professionally qualified counsellor, my aim is to provide emotional support to deal with and overcome the issues that are causing you anxiety or distress. I am a professionally qualified therapist, offering Intergrative/Cognitive Behavioural Therapy for a wide range of issues, including depression, anxiety, anger management, panic attacks, social anxiety, low self-esteem, bullying and sleep issues. Counselling sessions are weekly to meet the client's needs, in either her counselling room in Cullyhanna Co Armagh or WIN Business Park Newry. I will provide a safe and confidential setting to help you work through your problems.
As a professionally qualified counsellor, my aim is to provide emotional support to deal with and overcome the issues that are causing you anxiety or distress. I am a professionally qualified therapist, offering Intergrative/Cognitive Behavioural Therapy for a wide range of issues, including depression, anxiety, anger management, panic attacks, social anxiety, low self-esteem, bullying and sleep issues. Counselling sessions are weekly to meet the client's needs, in either her counselling room in Cullyhanna Co Armagh or WIN Business Park Newry. I will provide a safe and confidential setting to help you work through your problems.
Kataya Counselling
Counsellor, MBACP
Verified Verified
Newry BT34
Tailored solutions for peace of mind. I help people through a crisis or explore the impact of on-going issues. No-one is immune from feeling stressed from work, relationships, or simply life itself. I am a BACP registered Counsellor & Psychotherapist & have experience of working within the statutory, voluntary, & private sectors. I work with adults on a wide range of issues including anxiety, depression, anger management, work-related stress & burnout, relationship & family issues, bereavement, drug and alcohol addiction, compulsive gambling, & personal & professional self development. At Kataya Counselling it's all about YOU!
Tailored solutions for peace of mind. I help people through a crisis or explore the impact of on-going issues. No-one is immune from feeling stressed from work, relationships, or simply life itself. I am a BACP registered Counsellor & Psychotherapist & have experience of working within the statutory, voluntary, & private sectors. I work with adults on a wide range of issues including anxiety, depression, anger management, work-related stress & burnout, relationship & family issues, bereavement, drug and alcohol addiction, compulsive gambling, & personal & professional self development. At Kataya Counselling it's all about YOU!
KOR~CBT
Psychotherapist, MBABCP
Verified Verified
Newry BT34
Beginning therapy can be a daunting experience; seeking an accredited therapist is your first step on your journey. At KOR CBT, you will be provided with a safe, welcoming space with a BABCP & IABCP accredited CBT Therapist for you to not only better learn and understand your thoughts and feelings but the impact of these on your behaviours and how they affect your day-to-day life. At KOR CBT, we work collaboratively to reduce the severity of your symptoms and develop your skill set in managing your mental health.
Beginning therapy can be a daunting experience; seeking an accredited therapist is your first step on your journey. At KOR CBT, you will be provided with a safe, welcoming space with a BABCP & IABCP accredited CBT Therapist for you to not only better learn and understand your thoughts and feelings but the impact of these on your behaviours and how they affect your day-to-day life. At KOR CBT, we work collaboratively to reduce the severity of your symptoms and develop your skill set in managing your mental health.
Online Therapists
Isobel Milne
Counsellor, MNCPS Acc.
Verified Verified
Isle of Arran KA27
My specialisms are stress & anxiety, self-esteem and confidence, loss and bereavement, fears and phobias, and 'stuck' behaviours.
As an integrative counsellor I take a flexible approach to your therapy needs; be they goal-led, strategic, meditative, creative - or all of these. I work one-to-one and with small groups - at your home, work or social setting - and by telephone.
My specialisms are stress & anxiety, self-esteem and confidence, loss and bereavement, fears and phobias, and 'stuck' behaviours.
As an integrative counsellor I take a flexible approach to your therapy needs; be they goal-led, strategic, meditative, creative - or all of these. I work one-to-one and with small groups - at your home, work or social setting - and by telephone.
Vitality CBT and Counselling - Marcun Doran
Counsellor, MBACP
Verified Verified
Portstewart BT55
Exposure and Response Prevention for OCD, anxiety, depression, PTSD, CBT-i for insomnia, CBT-E for eating disorders, panic disorder, generalised anxiety disorder, social phobia, agoraphobia, specific phobias, and other emotional issues.
Online booking is at: vitalitycbt.selectandbook.com I am relaxed and easy going, but I will work hard to help you understand and deal with your problems. We will work together to progress towards your goals and I will be patient and will try to be sensitive to your needs. I am a CBT Therapist and Integrative Counsellor with experience in the private, voluntary and statutory sectors.
Exposure and Response Prevention for OCD, anxiety, depression, PTSD, CBT-i for insomnia, CBT-E for eating disorders, panic disorder, generalised anxiety disorder, social phobia, agoraphobia, specific phobias, and other emotional issues.
Online booking is at: vitalitycbt.selectandbook.com I am relaxed and easy going, but I will work hard to help you understand and deal with your problems. We will work together to progress towards your goals and I will be patient and will try to be sensitive to your needs. I am a CBT Therapist and Integrative Counsellor with experience in the private, voluntary and statutory sectors.
Mind Journey UK
Psychotherapist, MBABCP
Verified Verified
1 Endorsed
Dungannon BT71
If you are struggling with intrusive thoughts, worry ,low mood, exhaustion, panic, rumination, ritualistic behaviour (that is impacting your life), health anxiety or flashbacks of past traumatic events then please get in touch for some initial advice.
We offer a client focused non-judgemental confidential service with caring, experienced and fully qualified therapists. We work with both adults and children. If you are struggling with anxiety, depression, specific phobia, worry, addiction or trauma related problems, we can help you. Maria J is a dual qualified nurse with 35 years experience working in the NHS and private practice with both young people and adults experiencing a wide range of mental health difficulties. Mind Journey UK also provides individual, corporate and occupational stress control and training for businesses as well as providing court reports for solicitors.
If you are struggling with intrusive thoughts, worry ,low mood, exhaustion, panic, rumination, ritualistic behaviour (that is impacting your life), health anxiety or flashbacks of past traumatic events then please get in touch for some initial advice.
We offer a client focused non-judgemental confidential service with caring, experienced and fully qualified therapists. We work with both adults and children. If you are struggling with anxiety, depression, specific phobia, worry, addiction or trauma related problems, we can help you. Maria J is a dual qualified nurse with 35 years experience working in the NHS and private practice with both young people and adults experiencing a wide range of mental health difficulties. Mind Journey UK also provides individual, corporate and occupational stress control and training for businesses as well as providing court reports for solicitors.
Rosa Counselling
Counsellor, MBACP
Verified Verified
Enniskillen BT74
I work with clients who suffer from anxiety, depression, trauma, relationship, bereavement or settling from different country. Some clients came to the counselling simply because of they are feeling unsettle within themselves and looking for peace. I belief that working on holistic approach, Mind-Body and Soul, is needed to heal from the root which have caused your problem.
I work with clients who suffer from anxiety, depression, trauma, relationship, bereavement or settling from different country. Some clients came to the counselling simply because of they are feeling unsettle within themselves and looking for peace. I belief that working on holistic approach, Mind-Body and Soul, is needed to heal from the root which have caused your problem.
Kaleena Murphy
Counsellor, SNCPS Acc.
Verified Verified
Antrim BT41
Early trauma can manifest as depression, anxiety, addictions and relationship problems in adulthood, exploring this can help to move your life in a different direction.
Thank you for taking the time to look at my profile. I appreciate how difficult it can be to take that first step towards Counselling. Having a safe place with someone who will listen to your needs without judging you can be a powerful way to help you to explore issues that may be troubling you.
Early trauma can manifest as depression, anxiety, addictions and relationship problems in adulthood, exploring this can help to move your life in a different direction.
Thank you for taking the time to look at my profile. I appreciate how difficult it can be to take that first step towards Counselling. Having a safe place with someone who will listen to your needs without judging you can be a powerful way to help you to explore issues that may be troubling you.
Melanie Louise Poland
Counsellor, MBACP
Verified Verified
Newcastle BT33
"I have ten years’ experience working as a counsellor and I specialise in alcohol, drug and gambling addiction as well as anxiety and depression.
“Hello and thanks for taking the time to look at my profile. I believe that we all experience difficulties in our lives and it can be difficult to speak to friends and family at times. Coming to counselling for the first time can be very challenging and it takes courage to open up and talk about how we feel. I believe that counselling can be a very liberating experience and can enhance our self-awareness and bring about positive changes in our lives as well as increasing our general well-being."
"I have ten years’ experience working as a counsellor and I specialise in alcohol, drug and gambling addiction as well as anxiety and depression.
“Hello and thanks for taking the time to look at my profile. I believe that we all experience difficulties in our lives and it can be difficult to speak to friends and family at times. Coming to counselling for the first time can be very challenging and it takes courage to open up and talk about how we feel. I believe that counselling can be a very liberating experience and can enhance our self-awareness and bring about positive changes in our lives as well as increasing our general well-being."
Natalia Jane Hodgers
Counsellor, MBACP
Verified Verified
Lisburn BT27
I also specialise in working with anxiety and specific fears and phobias such as fear of flying, fear of swallowing or fear of driving.
I am a caring, compassionate & experienced counsellor living and working just off the M1 at Lisburn. I am focused on helping you change negative thoughts & behaviours that may be holding you back from fulfilling your full potential. I work hard in helping you to work through issues in your relationships with an open and helpful approach. Using techniques & strategies to move you forward with the stresses and strains we all face from time to time. I have a warm & welcoming disposition that will help to put you at your ease. Please feel free to contact me anytime.
I also specialise in working with anxiety and specific fears and phobias such as fear of flying, fear of swallowing or fear of driving.
I am a caring, compassionate & experienced counsellor living and working just off the M1 at Lisburn. I am focused on helping you change negative thoughts & behaviours that may be holding you back from fulfilling your full potential. I work hard in helping you to work through issues in your relationships with an open and helpful approach. Using techniques & strategies to move you forward with the stresses and strains we all face from time to time. I have a warm & welcoming disposition that will help to put you at your ease. Please feel free to contact me anytime.
Raymond Murphy
Counsellor, MBACP
Verified Verified
1 Endorsed
Coalisland BT71
I have experience with working with various issues in clients aged 18+. I specialise in working with self-esteem issues, anxiety, depression and addiction. Taking the step in coming to counselling can often be a daunting one. As a counsellor I try to provide a welcoming, warm environment for my clients to feel safe in. I believe that every session is about the client and for the client. as such I will do my upmost to tailor the sessions to you and your needs.
I have experience with working with various issues in clients aged 18+. I specialise in working with self-esteem issues, anxiety, depression and addiction. Taking the step in coming to counselling can often be a daunting one. As a counsellor I try to provide a welcoming, warm environment for my clients to feel safe in. I believe that every session is about the client and for the client. as such I will do my upmost to tailor the sessions to you and your needs.
Maryrose McCracken
Counsellor, MNCPS Acc.
Verified Verified
Magherafelt BT45
Waitlist for new clients
My areas of expertise include eating disorders, anxiety, depression, self-esteem, attachment disorders and family discord.
I am a fully qualified and accredited Counsellor working in the Mid Ulster area. I also have a Bsc (Hons) Applied Psychology and have spent many years working in the field of Behavioural Neuroscience and research, a GP medical practice and schools. My approach is warm, direct, and engaging with an emphasis on building trust and using the therapeutic relationship as a medium for change. I strive to create a space to explore patterns in relationships, emotional expression, and practising new ways of thinking, feeling and being. My private counselling service is founded on clinical excellence informed by up to date research.
My areas of expertise include eating disorders, anxiety, depression, self-esteem, attachment disorders and family discord.
I am a fully qualified and accredited Counsellor working in the Mid Ulster area. I also have a Bsc (Hons) Applied Psychology and have spent many years working in the field of Behavioural Neuroscience and research, a GP medical practice and schools. My approach is warm, direct, and engaging with an emphasis on building trust and using the therapeutic relationship as a medium for change. I strive to create a space to explore patterns in relationships, emotional expression, and practising new ways of thinking, feeling and being. My private counselling service is founded on clinical excellence informed by up to date research.
SPACE
Counsellor, MBACP Accred
Verified Verified
Belfast BT14
I work with a wide range of issues including abuse, addiction, adolescence, anxiety, self confidence, bereavement, bullying, depression, divorce, ptsd, self harm, sexual identity to name just a few.
I am an accredited member of BACP and NCS. I have substantial experience working with both children and adults. I work in primary schools and also in the local community to provide quality counselling to help people be the best they can be. I am also CEO of a mental health charity and offer consultancy work as well as supervision. My approach is integrative so that I can tailor the service specifically for individual clients and longer term work. I also offer personal therapy for students training to be counsellors.
I work with a wide range of issues including abuse, addiction, adolescence, anxiety, self confidence, bereavement, bullying, depression, divorce, ptsd, self harm, sexual identity to name just a few.
I am an accredited member of BACP and NCS. I have substantial experience working with both children and adults. I work in primary schools and also in the local community to provide quality counselling to help people be the best they can be. I am also CEO of a mental health charity and offer consultancy work as well as supervision. My approach is integrative so that I can tailor the service specifically for individual clients and longer term work. I also offer personal therapy for students training to be counsellors.
Karen Lavery
Counsellor, MBACP
Verified Verified
Craigavon BT65
I am a fully qualified counsellor and member of BACP. I have substantial experience working with young people and adults. My approach is integrative so I can tailor the service specifically for individual clients. I have experience working with a diverse range of areas including anxiety, depression, low mood, bereavement, relationship issues, low self esteem and self harm.
I am a fully qualified counsellor and member of BACP. I have substantial experience working with young people and adults. My approach is integrative so I can tailor the service specifically for individual clients. I have experience working with a diverse range of areas including anxiety, depression, low mood, bereavement, relationship issues, low self esteem and self harm.
Castle Counselling Services
Counsellor, MBACP
Verified Verified
Ballycastle BT54
I therapeutically work with clients from the ages of 12 upwards and we can offer counselling for a number of issues such as: anxiety/depression/stress/suicidal ideation/self-harm/family issues/relationship difficulties/abuse - adult and childhood/domestic abuse/bereavement and loss/low self-esteem/panic attacks/loneliness etc.
I am Louise and thank you for taking the time to view our profile. I am a fully qualified integrative counsellors offering a counselling service in the North Antrim Coast area. I are registered with BACP and NCS, and work within the BACP Code of Ethics. I can offer you a safe, ethical, confidential, respectful and non-judgemental space in which you can focus on yourself and begin to understand in more depth the challenges you may be facing. In this space I will listen, support and help you to understand your feelings and behaviours, and enable you to become more self-aware, and implement change.
I therapeutically work with clients from the ages of 12 upwards and we can offer counselling for a number of issues such as: anxiety/depression/stress/suicidal ideation/self-harm/family issues/relationship difficulties/abuse - adult and childhood/domestic abuse/bereavement and loss/low self-esteem/panic attacks/loneliness etc.
I am Louise and thank you for taking the time to view our profile. I am a fully qualified integrative counsellors offering a counselling service in the North Antrim Coast area. I are registered with BACP and NCS, and work within the BACP Code of Ethics. I can offer you a safe, ethical, confidential, respectful and non-judgemental space in which you can focus on yourself and begin to understand in more depth the challenges you may be facing. In this space I will listen, support and help you to understand your feelings and behaviours, and enable you to become more self-aware, and implement change.
Leanne Kernohan
Counsellor, MBACP
Verified Verified
Belfast BT7
Hi thanks for visiting my profile. I am a fully qualified integrative therapist and have experience delivering counselling within the voluntary and community sector(including Emerge counselling services and start 360).As a integrative therapist I use different theories to suit each clients needs and focus on what you would like to achieve from counselling. I work with a range of areas including depression, anxiety, addictions and self-esteem and relationship issues. My hope is to provide all my clients a safe non judgemental space to explore their issues. I am a BACP member and adhere to their guidelines.
Hi thanks for visiting my profile. I am a fully qualified integrative therapist and have experience delivering counselling within the voluntary and community sector(including Emerge counselling services and start 360).As a integrative therapist I use different theories to suit each clients needs and focus on what you would like to achieve from counselling. I work with a range of areas including depression, anxiety, addictions and self-esteem and relationship issues. My hope is to provide all my clients a safe non judgemental space to explore their issues. I am a BACP member and adhere to their guidelines.
Natalie Kerr
Counsellor, MBACP
Verified Verified
Ballymena BT42 (Online Only)
What I offer is a non-judgemental, relaxing, safe place where you can discuss everything. I am here to listen, whatever you need to say will be heard. I can help you unburden and gain relief from what distresses you. I can help you challenge and change how you think about things. I can help you put words to what you are feeling. I can offer information on new strategies to help you cope with life's stresses and create the life you want. I have experience working with many issues, such as depression, anxiety, domestic abuse, the impact of early years, relationship issues, anger, sexual abuse and so on.
What I offer is a non-judgemental, relaxing, safe place where you can discuss everything. I am here to listen, whatever you need to say will be heard. I can help you unburden and gain relief from what distresses you. I can help you challenge and change how you think about things. I can help you put words to what you are feeling. I can offer information on new strategies to help you cope with life's stresses and create the life you want. I have experience working with many issues, such as depression, anxiety, domestic abuse, the impact of early years, relationship issues, anger, sexual abuse and so on.
Roberta Richmond
Counsellor, MBACP Snr. Accred
Verified Verified
Belfast BT4
While working as a counsellor, I have helped many individuals with a wide range of issues, including depression, bereavement, addiction, anxiety, trauma and abuse.
Hello, my name is Roberta Richmond I am a BACP Senior Accredited Counsellor with years of experience as a therapist, and managing one of Belfast's largest counselling charities. I am committed to providing counselling and coaching in a safe, confidential and non-judgemental environment. Many of us have times in our lives when things seem too much, and we feel overwhelmed, with difficulty coping. If you’re reading this, you may be at that point yourself, and thinking about having some counselling. You may have hit a difficult patch in your relationship and are looking for someone to help you and your partner sort things out,
While working as a counsellor, I have helped many individuals with a wide range of issues, including depression, bereavement, addiction, anxiety, trauma and abuse.
Hello, my name is Roberta Richmond I am a BACP Senior Accredited Counsellor with years of experience as a therapist, and managing one of Belfast's largest counselling charities. I am committed to providing counselling and coaching in a safe, confidential and non-judgemental environment. Many of us have times in our lives when things seem too much, and we feel overwhelmed, with difficulty coping. If you’re reading this, you may be at that point yourself, and thinking about having some counselling. You may have hit a difficult patch in your relationship and are looking for someone to help you and your partner sort things out,
Sarah Ross
Counsellor, MBACP
Verified Verified
Belfast BT7
I am a fully qualified integrative counsellor with experience of delivering counselling within a GP setting and also within the voluntary and community sector (including NewLife Counselling and Relate). I have experience of working with a diverse range of areas including anxiety, stress, depression and low mood, bereavement (including suicide), caring responsibilities, confidence issues, relationship issues, unresolved trauma, bullying, abuse, obsessional compulsive behaviours and perfectionism. I also work in the field of addiction, including the provision of therapeutic support to Dunlewey Addiction Services clients.
I am a fully qualified integrative counsellor with experience of delivering counselling within a GP setting and also within the voluntary and community sector (including NewLife Counselling and Relate). I have experience of working with a diverse range of areas including anxiety, stress, depression and low mood, bereavement (including suicide), caring responsibilities, confidence issues, relationship issues, unresolved trauma, bullying, abuse, obsessional compulsive behaviours and perfectionism. I also work in the field of addiction, including the provision of therapeutic support to Dunlewey Addiction Services clients.
Nearby Searches for Warrenpoint
See More Anxiety CounsellingAnxiety Counsellors
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.