Photo of Elaine Sharkey, Counsellor in Maghera, Northern Ireland
Elaine Sharkey
Counsellor, MBACP Accred
Verified Verified
Maghera BT46
Are you experiencing difficulty in your life? Do you feel overwhelmed by anxiety, are you feeling stressed out by work or relationships? Maybe you are sick of overthinking and having a busy mind? If so, I can help. I specialise in helping women break free from anxiety and overthinking and help them build confidence so they can live their best lives.
Are you experiencing difficulty in your life? Do you feel overwhelmed by anxiety, are you feeling stressed out by work or relationships? Maybe you are sick of overthinking and having a busy mind? If so, I can help. I specialise in helping women break free from anxiety and overthinking and help them build confidence so they can live their best lives.
028 9694 3302 View 028 9694 3302
Photo of jm-psychologicaltherapies, Psychotherapist in Maghera, Northern Ireland
jm-psychologicaltherapies
Psychotherapist, MBABCP
Verified Verified
Maghera BT46
CBT - in the majority of occasions - is the first recommended treatment for depression & anxiety (National Institute of Clinical Excellence).
A therapeutic relationship is essential for optimum treatment and recovery. As a BABCP Accredited CBT therapist, my role is to help the person become their own therapist through utilising the therapeutic relationship. The person is an expert in their own life, thus my role is to help them navigate their difficulties by helping them develop the ability to look at alternative perspectives. In assisting in the treatment of lowered mood and anxiety, CBT helps establish and build upon coping strategies. In doing so we focus on one of the main drivers of mental illness, low self-esteem, as well as other sources of difficulties.
CBT - in the majority of occasions - is the first recommended treatment for depression & anxiety (National Institute of Clinical Excellence).
A therapeutic relationship is essential for optimum treatment and recovery. As a BABCP Accredited CBT therapist, my role is to help the person become their own therapist through utilising the therapeutic relationship. The person is an expert in their own life, thus my role is to help them navigate their difficulties by helping them develop the ability to look at alternative perspectives. In assisting in the treatment of lowered mood and anxiety, CBT helps establish and build upon coping strategies. In doing so we focus on one of the main drivers of mental illness, low self-esteem, as well as other sources of difficulties.
07525 627020 View 07525 627020
Photo of Sam Montgomery, Counsellor in Maghera, Northern Ireland
Sam Montgomery
Counsellor, MBACP
Verified Verified
Maghera BT46
I am a qualified counsellor working in the Mid-Ulster area, My goal as a therapist is to help clients embrace their authentic selves, foster meaningful relationships, and improve their quality of life. In my practice, I work to create a safe and accepting environment that values the unique personality, lifestyle, and goals of the individual. I offer individual therapy to address any type of mental health issue such as depression, interpersonal problems, trauma, anxiety, stress, suicidal ideation, self-harm, abuse, and self-esteem issues.
I am a qualified counsellor working in the Mid-Ulster area, My goal as a therapist is to help clients embrace their authentic selves, foster meaningful relationships, and improve their quality of life. In my practice, I work to create a safe and accepting environment that values the unique personality, lifestyle, and goals of the individual. I offer individual therapy to address any type of mental health issue such as depression, interpersonal problems, trauma, anxiety, stress, suicidal ideation, self-harm, abuse, and self-esteem issues.
07511 628324 View 07511 628324
Photo of Kaleena Murphy, Counsellor in Maghera, Northern Ireland
Kaleena Murphy
Counsellor, SNCPS Acc.
Verified Verified
Maghera BT46
Early trauma can manifest as depression, anxiety, addictions and relationship problems in adulthood, exploring this can help to move your life in a different direction.
Thank you for taking the time to look at my profile. I appreciate how difficult it can be to take that first step towards Counselling. Having a safe place with someone who will listen to your needs without judging you can be a powerful way to help you to explore issues that may be troubling you.
Early trauma can manifest as depression, anxiety, addictions and relationship problems in adulthood, exploring this can help to move your life in a different direction.
Thank you for taking the time to look at my profile. I appreciate how difficult it can be to take that first step towards Counselling. Having a safe place with someone who will listen to your needs without judging you can be a powerful way to help you to explore issues that may be troubling you.
07481 359206 View 07481 359206

More Therapists Nearby

Photo of Raymond Murphy, Counsellor in Maghera, Northern Ireland
Raymond Murphy
Counsellor, MBACP
Verified Verified
1 Endorsed
Magherafelt BT45
I have experience with working with various issues in clients aged 18+. I specialise in working with self-esteem issues, anxiety, depression and addiction. Taking the step in coming to counselling can often be a daunting one. As a counsellor I try to provide a welcoming, warm environment for my clients to feel safe in. I believe that every session is about the client and for the client. as such I will do my upmost to tailor the sessions to you and your needs.
I have experience with working with various issues in clients aged 18+. I specialise in working with self-esteem issues, anxiety, depression and addiction. Taking the step in coming to counselling can often be a daunting one. As a counsellor I try to provide a welcoming, warm environment for my clients to feel safe in. I believe that every session is about the client and for the client. as such I will do my upmost to tailor the sessions to you and your needs.
028 9694 3926 View 028 9694 3926
Photo of Brenda Adams Cyp Adult Counsellor, Counsellor in Maghera, Northern Ireland
Brenda Adams Cyp Adult Counsellor
Counsellor, MBACP
Verified Verified
Magherafelt BT45
Waitlist for new clients
I am experienced in dealing with a wide range of mental health issues, including anxiety, depression, abuse, sexual violence, PND, health worries, panic, bullying, impact of traumatic events, grief & suicidal ideation.
Hello and welcome to my profile. At Flourish Well-Being NI your individual needs come first and are as unique as you are. Your confidentialty is paramount to me. Counselling can help you to manage your feelings and improve your well-being. Working in a way that best suits you as an individual ensures the best possible outcome. In my practice I use a number therapeutic approaches, including Humanistic, CBT, Person Centred, Brief Therapy, Psychodynamic, EFT (tapping) and Creative therapies. Ensuring there is always a safe, warm, compassionate and supportive space for you to explore your feelings and work towards healing and growth.
I am experienced in dealing with a wide range of mental health issues, including anxiety, depression, abuse, sexual violence, PND, health worries, panic, bullying, impact of traumatic events, grief & suicidal ideation.
Hello and welcome to my profile. At Flourish Well-Being NI your individual needs come first and are as unique as you are. Your confidentialty is paramount to me. Counselling can help you to manage your feelings and improve your well-being. Working in a way that best suits you as an individual ensures the best possible outcome. In my practice I use a number therapeutic approaches, including Humanistic, CBT, Person Centred, Brief Therapy, Psychodynamic, EFT (tapping) and Creative therapies. Ensuring there is always a safe, warm, compassionate and supportive space for you to explore your feelings and work towards healing and growth.
07429 313798 View 07429 313798
Photo of DB Counselling Service, Counsellor in Maghera, Northern Ireland
DB Counselling Service
Counsellor, MNCPS Acc.
Verified Verified
1 Endorsed
Magherafelt BT45
I am highly skilled in working with clients who suffer from anxiety, depression, low self-esteem.
Hello and welcome to my profile. I am a qualified integrative counsellor providing a counselling service in the Mid-Ulster area. I have my own private facility which means I can offer a warm, safe, confidential environment where you can explore issues that are impacting on your life. my work is suited to your needs as therapy is individual to you, and what works best for you as an individual. Ensuring the best possible outcome. I can help you gain a better understanding of your feelings and thought processes, and find your own solutions to problems. I will listen and support you without judging or critizing.
I am highly skilled in working with clients who suffer from anxiety, depression, low self-esteem.
Hello and welcome to my profile. I am a qualified integrative counsellor providing a counselling service in the Mid-Ulster area. I have my own private facility which means I can offer a warm, safe, confidential environment where you can explore issues that are impacting on your life. my work is suited to your needs as therapy is individual to you, and what works best for you as an individual. Ensuring the best possible outcome. I can help you gain a better understanding of your feelings and thought processes, and find your own solutions to problems. I will listen and support you without judging or critizing.
07429 764073 View 07429 764073
Photo of Lynda Hughes, Counsellor in Maghera, Northern Ireland
Lynda Hughes
Counsellor, MBACP
Verified Verified
1 Endorsed
Magherafelt BT45
As we embark on our journey through life we may be faced with daily struggles and difficult dilemmas, which can have an impact on our day-to-day life, creating feelings of anxiety and uncertainty or maybe you don’t have the words to express how you're feeling? These feelings are not a sign of weakness or failure, but rather normal responses to difficult life situations or unresolved emotional issues. I believe that everyone has the potential to overcome their difficulties and achieve their goals, with the right support and guidance.
As we embark on our journey through life we may be faced with daily struggles and difficult dilemmas, which can have an impact on our day-to-day life, creating feelings of anxiety and uncertainty or maybe you don’t have the words to express how you're feeling? These feelings are not a sign of weakness or failure, but rather normal responses to difficult life situations or unresolved emotional issues. I believe that everyone has the potential to overcome their difficulties and achieve their goals, with the right support and guidance.
028 9692 8271 View 028 9692 8271
Photo of Alison Hughes, Counsellor in Maghera, Northern Ireland
Alison Hughes
Counsellor, MBACP Accred
Verified Verified
1 Endorsed
Magherafelt BT45
For example, 'I am an anxious person' So they live by this belief.
I offer a professional, warm and confidential counselling service to help people resolve their issues, enabling them to live a healthier and satisfying life without anxiety. I have experience working in different Health Trusts with adults and young people who are experiencing Anxiety/Depression through issues such as work-related stress, bullying in the workplace/school, low self -esteem/confidence, social anxiety, relationship difficulties, abuse through neglect, physical, sexual, or financial, grief with loss/bereavement, addictions and trauma. (Please call for a brief chat to see if I am the right counsellor for you.)
For example, 'I am an anxious person' So they live by this belief.
I offer a professional, warm and confidential counselling service to help people resolve their issues, enabling them to live a healthier and satisfying life without anxiety. I have experience working in different Health Trusts with adults and young people who are experiencing Anxiety/Depression through issues such as work-related stress, bullying in the workplace/school, low self -esteem/confidence, social anxiety, relationship difficulties, abuse through neglect, physical, sexual, or financial, grief with loss/bereavement, addictions and trauma. (Please call for a brief chat to see if I am the right counsellor for you.)
07446 783952 View 07446 783952
Photo of Maryrose McCracken, Counsellor in Maghera, Northern Ireland
Maryrose McCracken
Counsellor, MNCPS Acc.
Verified Verified
Magherafelt BT45
Waitlist for new clients
My areas of expertise include eating disorders, anxiety, depression, self-esteem, attachment disorders and family discord.
I am a fully qualified and accredited Counsellor working in the Mid Ulster area. I also have a Bsc (Hons) Applied Psychology and have spent many years working in the field of Behavioural Neuroscience and research, a GP medical practice and schools. My approach is warm, direct, and engaging with an emphasis on building trust and using the therapeutic relationship as a medium for change. I strive to create a space to explore patterns in relationships, emotional expression, and practising new ways of thinking, feeling and being. My private counselling service is founded on clinical excellence informed by up to date research.
My areas of expertise include eating disorders, anxiety, depression, self-esteem, attachment disorders and family discord.
I am a fully qualified and accredited Counsellor working in the Mid Ulster area. I also have a Bsc (Hons) Applied Psychology and have spent many years working in the field of Behavioural Neuroscience and research, a GP medical practice and schools. My approach is warm, direct, and engaging with an emphasis on building trust and using the therapeutic relationship as a medium for change. I strive to create a space to explore patterns in relationships, emotional expression, and practising new ways of thinking, feeling and being. My private counselling service is founded on clinical excellence informed by up to date research.
07449 480607 View 07449 480607
Photo of Dara Gallagher, Psychotherapist in Maghera, Northern Ireland
Dara Gallagher
Psychotherapist, MBACP Accred
Verified Verified
Magherafelt BT45
Hello. Thank you for taking the time to read what it is that I may have to offer you. As you will likely know, we tend to seek out therapy at those times in our life when we are experiencing some form of distress. What that distress may look like will vary between individuals, and how people may name or label that distress will also vary considerably. What I can offer is first and foremost the opportunity to be with another human being during this time of distress. During this time, together we will seek to better understand your current difficulties - your fears and hopes, your disappointments and pain, your losses and hurts.
Hello. Thank you for taking the time to read what it is that I may have to offer you. As you will likely know, we tend to seek out therapy at those times in our life when we are experiencing some form of distress. What that distress may look like will vary between individuals, and how people may name or label that distress will also vary considerably. What I can offer is first and foremost the opportunity to be with another human being during this time of distress. During this time, together we will seek to better understand your current difficulties - your fears and hopes, your disappointments and pain, your losses and hurts.
028 9694 3580 View 028 9694 3580
Photo of Grainne McCloskey, Counsellor in Maghera, Northern Ireland
Grainne McCloskey
Counsellor, MBACP
Verified Verified
Magherafelt BT45
Having worked in a charity, a GP surgery, and private practice, I have experience working with a diverse range of issues including stress and anxiety, trauma and abuse, relationship problems, coping with grief and loss, motivation, self-esteem and confidence.
I am a qualified integrative counsellor working in the Mid-Ulster area. I am passionate about my work and helping people feel less isolated with their issues. It is important to me, that our work together helps empower you to move forward in your life in a positive way. That you feel safe, supported, do not feel judged and feel genuinely listened to. I offer one to one counselling in my private practice, providing a confidential, safe environment. I use a variety of approaches/ techniques tailored to suit the unique needs of each individual.
Having worked in a charity, a GP surgery, and private practice, I have experience working with a diverse range of issues including stress and anxiety, trauma and abuse, relationship problems, coping with grief and loss, motivation, self-esteem and confidence.
I am a qualified integrative counsellor working in the Mid-Ulster area. I am passionate about my work and helping people feel less isolated with their issues. It is important to me, that our work together helps empower you to move forward in your life in a positive way. That you feel safe, supported, do not feel judged and feel genuinely listened to. I offer one to one counselling in my private practice, providing a confidential, safe environment. I use a variety of approaches/ techniques tailored to suit the unique needs of each individual.
028 9694 3410 View 028 9694 3410
Photo of Michael O'Neill, Counsellor in Maghera, Northern Ireland
Michael O'Neill
Counsellor, MBACP
Verified Verified
Moneymore BT45
I have experience working with clients with various issues, I particularly enjoy working with clients experiencing difficulties with self-esteem, anxiety, addiction, trauma and relationship issues. I have found great satisfaction working with men's issues and sexuality I have lots of experience working with men and women in their late teens to early 40s. Clients are normally nervous coming to counselling and I endeavour to create a non-judmental and relaxed environment for you to explore your issues and find solutions that suit you and your lifestyle best.
I have experience working with clients with various issues, I particularly enjoy working with clients experiencing difficulties with self-esteem, anxiety, addiction, trauma and relationship issues. I have found great satisfaction working with men's issues and sexuality I have lots of experience working with men and women in their late teens to early 40s. Clients are normally nervous coming to counselling and I endeavour to create a non-judmental and relaxed environment for you to explore your issues and find solutions that suit you and your lifestyle best.
07401 714792 View 07401 714792
Photo of CMJ Counselling Practice, Counsellor in Maghera, Northern Ireland
CMJ Counselling Practice
Counsellor, MA, MBACP
Verified Verified
Ballymena BT44
I offer professional and supportive counselling and personal therapy and am passionate about supporting all individuals to realise their worth, value and purpose. I hope to offer space for you to be seen and heard from a place of acceptance and compassion. My experience so far has included a wide range of issues such as family and relationship breakdown, low mood, anxiety, depression, bereavement, pre- and post-partum difficulties and HIV, to name a few. Every client I see is so unique and I truly feel privileged to walk on their healing journey for as long as they need me to.
I offer professional and supportive counselling and personal therapy and am passionate about supporting all individuals to realise their worth, value and purpose. I hope to offer space for you to be seen and heard from a place of acceptance and compassion. My experience so far has included a wide range of issues such as family and relationship breakdown, low mood, anxiety, depression, bereavement, pre- and post-partum difficulties and HIV, to name a few. Every client I see is so unique and I truly feel privileged to walk on their healing journey for as long as they need me to.
028 9694 3595 View 028 9694 3595
Photo of Jen Christie Counselling - MBACP (Accred.), Counsellor in Maghera, Northern Ireland
Jen Christie Counselling - MBACP (Accred.)
Counsellor, MBACP Accred
Verified Verified
Ballymena BT44
Waitlist for new clients
Life can be hard at times - relationships, grief, regret, fears, sadness, hurt. These experiences are familiar to us all but sometimes, when we're in the middle of the mess, we just need to be seen, to be heard, to be acknowledged, understood and accepted. Sometimes, just having a safe space to talk, think and feel our way through it all can be just what is needed to bring the peace, clarity, rest and encouragement to do the next little part of our journey. Finding the right counsellor can be tricky and it is a brave thing to seek help...well done for taking that first step.
Life can be hard at times - relationships, grief, regret, fears, sadness, hurt. These experiences are familiar to us all but sometimes, when we're in the middle of the mess, we just need to be seen, to be heard, to be acknowledged, understood and accepted. Sometimes, just having a safe space to talk, think and feel our way through it all can be just what is needed to bring the peace, clarity, rest and encouragement to do the next little part of our journey. Finding the right counsellor can be tricky and it is a brave thing to seek help...well done for taking that first step.
028 9694 3240 View 028 9694 3240
Photo of Clare Power, Counsellor in Maghera, Northern Ireland
Clare Power
Counsellor, MBACP
Verified Verified
Portglenone BT44
I myself suffered depression and anxiety so I know how it feels to be in that dark place.
Hi my name is Clare Power. Firstly I would like to thank you for taking the time to view my profile. I’m a qualified counsellor and work as a integrative counsellor methods i use is psychodynamic and CBT, together we will work with whichever method suits your needs. I’m a registered member of the BACP and work in accordance to its ethical framework.
I myself suffered depression and anxiety so I know how it feels to be in that dark place.
Hi my name is Clare Power. Firstly I would like to thank you for taking the time to view my profile. I’m a qualified counsellor and work as a integrative counsellor methods i use is psychodynamic and CBT, together we will work with whichever method suits your needs. I’m a registered member of the BACP and work in accordance to its ethical framework.
07480 777028 View 07480 777028
Photo of Catrina Bell, Psychotherapist in Maghera, Northern Ireland
Catrina Bell
Psychotherapist, MBACP Accred
Verified Verified
Magherafelt BT45
Check out www.oaktreetherapiesni.com for more information
Check out www.oaktreetherapiesni.com for more information
07723 414169 View 07723 414169
Photo of Gillian Baird, Counsellor in Maghera, Northern Ireland
Gillian Baird
Counsellor, MBACP
Verified Verified
Magherafelt BT45
I am an integrative counsellor working with both adolescents and adults. I draw from different theories of counselling as this allows me to tailor the therapy to best meet the needs of my clients.
I am an integrative counsellor working with both adolescents and adults. I draw from different theories of counselling as this allows me to tailor the therapy to best meet the needs of my clients.
07526 791282 View 07526 791282
Photo of H Phillips Counselling, Psychotherapist in Maghera, Northern Ireland
H Phillips Counselling
Psychotherapist, MBACP
Verified Verified
Magherafelt BT45
My name is Hilary Phillips. I am a integrative Psychotherapist Reg. (MBACP) also Accredited (MNCPS) and (MFHT) member. I offer a professional one-to-one service in a safe space. either face-to-face, telephone or online counselling. Using an integrative approach means I am able to explore the needs of my client by combining different counselling techniques. I can then tailor my approach to each individual empowering them to find a healthy balance and a better understanding of themselves. I work ethically within the BACP framework. Finding a therapist you are truly comfortable with ensures a successful therapeutic relationship.
My name is Hilary Phillips. I am a integrative Psychotherapist Reg. (MBACP) also Accredited (MNCPS) and (MFHT) member. I offer a professional one-to-one service in a safe space. either face-to-face, telephone or online counselling. Using an integrative approach means I am able to explore the needs of my client by combining different counselling techniques. I can then tailor my approach to each individual empowering them to find a healthy balance and a better understanding of themselves. I work ethically within the BACP framework. Finding a therapist you are truly comfortable with ensures a successful therapeutic relationship.
028 9163 8612 View 028 9163 8612
Photo of Freebird Counselling, Counsellor in Maghera, Northern Ireland
Freebird Counselling
Counsellor, MBACP Accred
Verified Verified
Magherafelt BT45
I offer emotional support to people from age 11 up through the generations who are struggling with the aftermath of trauma, loss, relationship and a range of mental health issues. I offer person centred counselling and am qualified to integrate CBT skills when desirable and appropriate. The goal for clients is generally to gain insight and support when changing unhelpful thinking and ultimately Behavioural patterns. I offer a safe and non judgemental space for my clients to talk in confidence.
I offer emotional support to people from age 11 up through the generations who are struggling with the aftermath of trauma, loss, relationship and a range of mental health issues. I offer person centred counselling and am qualified to integrate CBT skills when desirable and appropriate. The goal for clients is generally to gain insight and support when changing unhelpful thinking and ultimately Behavioural patterns. I offer a safe and non judgemental space for my clients to talk in confidence.
07446 231037 View 07446 231037
Anxiety Counsellors

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.