Photo of Paula Newman, Counsellor in England
Paula Newman
Counsellor, MBACP Snr. Accred
Verified Verified
I offer a supportive, confidential and friendly service to individuals, couples and families. You may wish to address a particular issue, or perhaps you are considering counselling because of a feeling that all is not well. Life brings various challenges. Our physical and psychological well being is affected by traumatic events, bullying, abuse, bereavement, family tensions, relationships and more. Sometimes we find ways of coping which also cause problems, examples are self-harm and addictions. I provide a non-judgmental space for whatever you wish to explore and address including anxiety, depression and emotional distress.
I offer a supportive, confidential and friendly service to individuals, couples and families. You may wish to address a particular issue, or perhaps you are considering counselling because of a feeling that all is not well. Life brings various challenges. Our physical and psychological well being is affected by traumatic events, bullying, abuse, bereavement, family tensions, relationships and more. Sometimes we find ways of coping which also cause problems, examples are self-harm and addictions. I provide a non-judgmental space for whatever you wish to explore and address including anxiety, depression and emotional distress.
01923 625055 View 01923 625055
Photo of Dan Cohen, Counsellor in England
Dan Cohen
Counsellor, MBACP
Verified Verified
Hello, my name is Dan (he/him) and I'm a qualified counselor and member of BACP. If you’re here then you’re likely considering therapy, perhaps for the first time. I create a safe, non-judgemental space where you can bring your worries, share your thoughts and feelings, and be heard with empathy and compassion. Whatever you are going through, whether it’s a specific issue or concern such as anxiety or depression, or a sense that something isn’t quite right, you don’t have to deal with it by yourself. Together I can support you as you find a deeper understanding and connection to yourself and make space for the change you want.
Hello, my name is Dan (he/him) and I'm a qualified counselor and member of BACP. If you’re here then you’re likely considering therapy, perhaps for the first time. I create a safe, non-judgemental space where you can bring your worries, share your thoughts and feelings, and be heard with empathy and compassion. Whatever you are going through, whether it’s a specific issue or concern such as anxiety or depression, or a sense that something isn’t quite right, you don’t have to deal with it by yourself. Together I can support you as you find a deeper understanding and connection to yourself and make space for the change you want.
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Photo of Dr Sarah Callman, Psychologist in England
Dr Sarah Callman
Psychologist, PsychD, HCPC - Couns. Psych.
Verified Verified
Choosing a therapist can be a daunting task! I work with a variety of issues, including anxiety, depression, OCD, trauma (PTSD), self-harm, bereavement, problem gambling, self-esteem, gender dysphoria & borderline personality disorder/EUPD.
Hi! I’m Sarah and I'm a Counselling Psychologist. I have over 10 years of clinical experience. I work in an NHS Community Mental Health Team for Kensington and Chelsea. I am experienced working with adults and adolescents including those with neurodevelopmental disorders: autism and ADHD. The most essential ingredient to successful therapy is the therapeutic relationship. My aim is to provide a welcoming and compassionate space built on trust, respect and understanding. During the assessment process we would identify your therapy goals and use this as a guide for formulating a treatment plan to help you make a positive difference.
Choosing a therapist can be a daunting task! I work with a variety of issues, including anxiety, depression, OCD, trauma (PTSD), self-harm, bereavement, problem gambling, self-esteem, gender dysphoria & borderline personality disorder/EUPD.
Hi! I’m Sarah and I'm a Counselling Psychologist. I have over 10 years of clinical experience. I work in an NHS Community Mental Health Team for Kensington and Chelsea. I am experienced working with adults and adolescents including those with neurodevelopmental disorders: autism and ADHD. The most essential ingredient to successful therapy is the therapeutic relationship. My aim is to provide a welcoming and compassionate space built on trust, respect and understanding. During the assessment process we would identify your therapy goals and use this as a guide for formulating a treatment plan to help you make a positive difference.
020 3974 7473 View 020 3974 7473
Photo of Dr Antonia Sherman, Psychologist in England
Dr Antonia Sherman
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified Verified
Radlett WD7  (Online Only)
Welcome to my page. I am a Counselling Psychologist working in Hertfordshire and offering on-line therapy. I offer a wide range of support for children, adolescents and adults who are struggling with a wide range of difficulties including anxiety, depression, obsessive compulsive disorder, behavioural difficulties, self harm, eating difficulties, low self esteem and relationship struggles.
Welcome to my page. I am a Counselling Psychologist working in Hertfordshire and offering on-line therapy. I offer a wide range of support for children, adolescents and adults who are struggling with a wide range of difficulties including anxiety, depression, obsessive compulsive disorder, behavioural difficulties, self harm, eating difficulties, low self esteem and relationship struggles.
01923 961292 View 01923 961292
Photo of Paramount Therapy Center Limited, Psychotherapist in England
Paramount Therapy Center Limited
Psychotherapist, MSc, BACP
Verified Verified
Leeds LS11
My services also provide an alternative approach through which people can address their difficulties, unpack their emotional fears, and achieve greater psychological and emotional wellbeing.
I work as a Psychological Wellbeing Practitioner. I have experience assessing and assisting people with mental health conditions and hidden disabilities within their workplaces. I have specialist knowledge and experience in Personality Disorder, Dialectical Behavioral Therapy and Acceptance & Commitment Therapy. I follow the BACP code of ethics. This means that I work with honesty, integrity, mission, and values. I offer Counselling and Psychotherapy on a short- and long-term basis using Person-centered therapeutic Approach. I work with Young People, Couple in Relationship, Families, Domestic Violence, SPIP.
My services also provide an alternative approach through which people can address their difficulties, unpack their emotional fears, and achieve greater psychological and emotional wellbeing.
I work as a Psychological Wellbeing Practitioner. I have experience assessing and assisting people with mental health conditions and hidden disabilities within their workplaces. I have specialist knowledge and experience in Personality Disorder, Dialectical Behavioral Therapy and Acceptance & Commitment Therapy. I follow the BACP code of ethics. This means that I work with honesty, integrity, mission, and values. I offer Counselling and Psychotherapy on a short- and long-term basis using Person-centered therapeutic Approach. I work with Young People, Couple in Relationship, Families, Domestic Violence, SPIP.
0113 487 2354 View 0113 487 2354
Photo of Baruch Spiegel in England
Baruch Spiegel
Verified Verified
London SW14
My approach to child and adolescent anxiety therapy is first to create an environment in which they feel happy to engage in the process in a meaningful way.
The world facing our children and young people today is an extremely complicated one. Dealing with an unpredictable, and at times, chaotic environment, can test our mental and physical systems. The seeds of worry can be sown in a myriad of ways but nearly always ends up with the young person internalising their problems, which then manifest in increasingly problematic ways such as OCD, Tics, Self-Harming, and body image issues. Underlying all of these symptoms is a powerfully negative view of themselves which, if unchecked, can become overwhelming.
My approach to child and adolescent anxiety therapy is first to create an environment in which they feel happy to engage in the process in a meaningful way.
The world facing our children and young people today is an extremely complicated one. Dealing with an unpredictable, and at times, chaotic environment, can test our mental and physical systems. The seeds of worry can be sown in a myriad of ways but nearly always ends up with the young person internalising their problems, which then manifest in increasingly problematic ways such as OCD, Tics, Self-Harming, and body image issues. Underlying all of these symptoms is a powerfully negative view of themselves which, if unchecked, can become overwhelming.
020 4538 9608 View 020 4538 9608
Photo of Shira Barkan Tal, Psychotherapist in England
Shira Barkan Tal
Psychotherapist, MA, MBACP
Verified Verified
I work with infants, toddlers, children, adolescents, and their parents. My expertise lies in parent-child relationships, anxiety in early childhood and adolescence, ASD and trauma. I believe that both the parent and the child are integral to the therapeutic process. Sometimes the parent will be present in the therapy room, and at other times, the child and the parent will attend separately. The medium of therapy with the child depends on their age; for younger children, therapy involves play and play-based activities, gradually transitioning to a more conversational approach as they grow older.
I work with infants, toddlers, children, adolescents, and their parents. My expertise lies in parent-child relationships, anxiety in early childhood and adolescence, ASD and trauma. I believe that both the parent and the child are integral to the therapeutic process. Sometimes the parent will be present in the therapy room, and at other times, the child and the parent will attend separately. The medium of therapy with the child depends on their age; for younger children, therapy involves play and play-based activities, gradually transitioning to a more conversational approach as they grow older.
01223 981338 View 01223 981338
Photo of Sheryl Noik, Psychotherapist in England
Sheryl Noik
Psychotherapist, MBACP
Verified Verified
London NW11
Hello, my name is Sheryl and I am an Integrative counsellor and psychotherapist. Whether you're experiencing anxiety, depression, panic attacks, relationship issues, struggling with parenting or coping with bereavement, therapy will be tailor-made for your situation. Therapy is a safe, non-judgemental space where you can bring your worries, explore thoughts and share your feelings, and be heard with compassion and empathy. I work with adults, couples and adolescents.
Hello, my name is Sheryl and I am an Integrative counsellor and psychotherapist. Whether you're experiencing anxiety, depression, panic attacks, relationship issues, struggling with parenting or coping with bereavement, therapy will be tailor-made for your situation. Therapy is a safe, non-judgemental space where you can bring your worries, explore thoughts and share your feelings, and be heard with compassion and empathy. I work with adults, couples and adolescents.
020 3835 3016 View 020 3835 3016
Photo of Gail Fletcher, Psychotherapist in England
Gail Fletcher
Psychotherapist, MSc, MBACP
Verified Verified
1 Endorsed
You maybe feeling bereft & lost. Are experiencing feelings which are leaving you distressed & confused. You may be feeling anxious or alone - unsure of where to turn or who can be there beside you. You may have feelings of self-doubt, or lack of self-esteem & confidence. Has there been a traumatic event that you have not been able to share in a safe space? I am here to support you through life's twists & turns, by using Person-Centred and/or Integrative model of therapy, which allows me to design a tailor made plan for you. I offer you a safe non-judgmental space & the opportunity to explore your anxieties, reflect, heal & growth.
You maybe feeling bereft & lost. Are experiencing feelings which are leaving you distressed & confused. You may be feeling anxious or alone - unsure of where to turn or who can be there beside you. You may have feelings of self-doubt, or lack of self-esteem & confidence. Has there been a traumatic event that you have not been able to share in a safe space? I am here to support you through life's twists & turns, by using Person-Centred and/or Integrative model of therapy, which allows me to design a tailor made plan for you. I offer you a safe non-judgmental space & the opportunity to explore your anxieties, reflect, heal & growth.
0161 524 0183 View 0161 524 0183
Photo of Fiona Anne Palmer, Counsellor in England
Fiona Anne Palmer
Counsellor, MBACP
Verified Verified
Life can be tough, and sometimes you can be overwhelmed by seemingly impossible problems. I specialise in helping adults dealing with the challenges of caring for others, or who are bereaved, or are studying. It can be an enormous help when a trained, non-judgemental person, independent from the people around you, really listens to you. My work helps you find a positive way through your challenges, thoughts, and feelings. This helps you manage the complications of life which can lead to stress, anxiety, low self-esteem, and depression if they are not addressed.
Life can be tough, and sometimes you can be overwhelmed by seemingly impossible problems. I specialise in helping adults dealing with the challenges of caring for others, or who are bereaved, or are studying. It can be an enormous help when a trained, non-judgemental person, independent from the people around you, really listens to you. My work helps you find a positive way through your challenges, thoughts, and feelings. This helps you manage the complications of life which can lead to stress, anxiety, low self-esteem, and depression if they are not addressed.
020 4530 8194 View 020 4530 8194
Photo of Shaheen Walker - Counsellor - Relationship And Psychosexual Therapist, Counsellor in England
Shaheen Walker - Counsellor - Relationship And Psychosexual Therapist
Counsellor, MBACP
Verified Verified
Hi - are you feeling stuck? Repeating the same patterns of behaviour again and again in your life or relationship and going around in circles? Do you feel a lack of love/respect with your partner or someone close to you? Is sex/intimacy an issue but you’re not quite sure how to approach it? Perhaps trauma, life changes, neurodiversity (adhd/asc) or difficult times have led to anxiety/depression, the trust has gone, or you're feeling sad, angry, lonely, stressed, numb, or just not sure what you feel anymore? I provide a safe, non-judgmental space helping people to improve on their personal wellbeing and relationships.
Hi - are you feeling stuck? Repeating the same patterns of behaviour again and again in your life or relationship and going around in circles? Do you feel a lack of love/respect with your partner or someone close to you? Is sex/intimacy an issue but you’re not quite sure how to approach it? Perhaps trauma, life changes, neurodiversity (adhd/asc) or difficult times have led to anxiety/depression, the trust has gone, or you're feeling sad, angry, lonely, stressed, numb, or just not sure what you feel anymore? I provide a safe, non-judgmental space helping people to improve on their personal wellbeing and relationships.
01895 545137 View 01895 545137
Photo of Simona Rotman Shats, Psychotherapist in England
Simona Rotman Shats
Psychotherapist, MA, HCPC-Art Therap.
Verified Verified
I aim to create a safe and supportive space for individuals struggling with various issues, such as anxiety, depression, trauma and relationship issues.
Hi, I'm Simona. As a dedicated and compassionate Integrative Psychotherapist, I am committed to helping individuals navigate the complexities of their lives and find new ways that allow more flexibility, choice and wellbeing. I believe that every individual has the capacity for positive change and personal growth. I view therapy as a collaborative journey where, together, we explore the challenges you face and work towards a more fulfilling life. I work with a client-centered focus, tailoring my approach to meet the unique needs of each person I work with.
I aim to create a safe and supportive space for individuals struggling with various issues, such as anxiety, depression, trauma and relationship issues.
Hi, I'm Simona. As a dedicated and compassionate Integrative Psychotherapist, I am committed to helping individuals navigate the complexities of their lives and find new ways that allow more flexibility, choice and wellbeing. I believe that every individual has the capacity for positive change and personal growth. I view therapy as a collaborative journey where, together, we explore the challenges you face and work towards a more fulfilling life. I work with a client-centered focus, tailoring my approach to meet the unique needs of each person I work with.
020 3909 9789 View 020 3909 9789
Photo of Jordana Brayam, Counsellor in England
Jordana Brayam
Counsellor, MBACP
Verified Verified
I specialise in supporting people experiencing grief and bereavement, anxiety and depression, survivors of childhood sexual abuse and trauma, cultural and religious identity issues and working with young people aged 14 and above.
I am an integrative psychotherapist/counsellor, meaning I have been trained to use a variety of approaches to be able to work fluidly with you and whatever issue has led you to seek therapy. Part of human experience is to encounter challenges in many different guises. Sometimes these challenges upset our inner equilibrium and that can feel very difficult and overwhelming to cope with. Maybe you have been coping with something for a long time? Perhaps you are looking for support beyond family and friends? My strength is in my ability to create a warm, supportive space in which you can talk without fear of being dismissed or judged.
I specialise in supporting people experiencing grief and bereavement, anxiety and depression, survivors of childhood sexual abuse and trauma, cultural and religious identity issues and working with young people aged 14 and above.
I am an integrative psychotherapist/counsellor, meaning I have been trained to use a variety of approaches to be able to work fluidly with you and whatever issue has led you to seek therapy. Part of human experience is to encounter challenges in many different guises. Sometimes these challenges upset our inner equilibrium and that can feel very difficult and overwhelming to cope with. Maybe you have been coping with something for a long time? Perhaps you are looking for support beyond family and friends? My strength is in my ability to create a warm, supportive space in which you can talk without fear of being dismissed or judged.
020 3805 2493 View 020 3805 2493
Photo of Leon Millingen, Counsellor in England
Leon Millingen
Counsellor, MBACP Accred
Verified Verified
London SW11
It can be a really big step to accept that you may have thoughts or concerns that need help with. You may feel depressed, angry, frustrated, fearful, discontent or perhaps struggling with issues such as depression, self esteem, anxiety, addiction, existential issues, relationships or bereavement, or you may just want a kind listening ear and/or someone to understand you. If you decide to contact me I can assure you that I will listen and help you at your own pace without any judgement or criticism. I will help you to explore different approaches and look at different perspectives to embolden you to confront your issues.
It can be a really big step to accept that you may have thoughts or concerns that need help with. You may feel depressed, angry, frustrated, fearful, discontent or perhaps struggling with issues such as depression, self esteem, anxiety, addiction, existential issues, relationships or bereavement, or you may just want a kind listening ear and/or someone to understand you. If you decide to contact me I can assure you that I will listen and help you at your own pace without any judgement or criticism. I will help you to explore different approaches and look at different perspectives to embolden you to confront your issues.
020 8103 1058 View 020 8103 1058
Photo of Dror Cohen, Psychologist in England
Dror Cohen
Psychologist, MA, HCPC - Clin. Psych.
Verified Verified
I offer individual therapy for adults and adolescents, as well as parental counselling. I am also available for clinical supervision for psychologists and psychotherapists. I currently work as a lead psychologist for an adult health psychology service in a NHS teaching hospital. In this role I offer specialised therapy to adults and young adults with a range of psychological difficulties that include depression, anxiety, impulsivity, psycho sexual difficulties, post-traumatic stress disorder, autism spectrum disorder and attention deficit and hyperactivity disorder.
I offer individual therapy for adults and adolescents, as well as parental counselling. I am also available for clinical supervision for psychologists and psychotherapists. I currently work as a lead psychologist for an adult health psychology service in a NHS teaching hospital. In this role I offer specialised therapy to adults and young adults with a range of psychological difficulties that include depression, anxiety, impulsivity, psycho sexual difficulties, post-traumatic stress disorder, autism spectrum disorder and attention deficit and hyperactivity disorder.
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Photo of Master Counselling Centre (MCC), Psychologist in England
Master Counselling Centre (MCC)
Psychologist, MA, CPsychol
Verified Verified
My name is Saboor, effective therapy requires a good professional relationship between therapist and client. It can also be a difficult process to start therapy. I, therefore, offer a FREE initial telephone consultation to help us both diagnose if I am the right therapist for you. I am flexible in my treatment, I try to create a space of openness and safety to allow my clients to explore. I work within the humanistic models as well as using techniques from CBT, DBT, PTSD, ADHD, and PHOBIA.
My name is Saboor, effective therapy requires a good professional relationship between therapist and client. It can also be a difficult process to start therapy. I, therefore, offer a FREE initial telephone consultation to help us both diagnose if I am the right therapist for you. I am flexible in my treatment, I try to create a space of openness and safety to allow my clients to explore. I work within the humanistic models as well as using techniques from CBT, DBT, PTSD, ADHD, and PHOBIA.
020 3826 8947 View 020 3826 8947
Photo of Larissa Leiser, Counsellor in England
Larissa Leiser
Counsellor, MBACP
Verified Verified
Hello! My goal is to help my clients through their life challenges and empower them to live a more fulfilled life. Anxiety, low mood... bereavement, relationship difficulties, trauma ... we all carry emotional bagage but sometimes, we need to find space and time to work through it so that we can free ourselves from the chains that are holding us back. As a therapist, I believe in kindness - a warm and compassionate ear - validation and no judgement. But I also believe that sometimes, my role is to challenge your perspective so that you can see those self defeating patterns and make the changes that you want to make for yourself.
Hello! My goal is to help my clients through their life challenges and empower them to live a more fulfilled life. Anxiety, low mood... bereavement, relationship difficulties, trauma ... we all carry emotional bagage but sometimes, we need to find space and time to work through it so that we can free ourselves from the chains that are holding us back. As a therapist, I believe in kindness - a warm and compassionate ear - validation and no judgement. But I also believe that sometimes, my role is to challenge your perspective so that you can see those self defeating patterns and make the changes that you want to make for yourself.
020 3835 2543 View 020 3835 2543
Photo of Ayten Sare, Psychotherapist in England
Ayten Sare
Psychotherapist, MUKCP
Verified Verified
London E17  (Online Only)
Hello and welcome to my page. I am a fully qualified, UKCP registered Senior Group Analyst, Psychotherapist & Supervisor with 20 years experience aiming to support individuals, couples, and families who are facing with difficulties and assist them in gaining a better understanding by offering an accepting and warm space. Whether you feel depressed, anxious or want to understand yourself better, you may want to seek help to explore your inner world, I can provide you professional help in a non-judgemental and open atmosphere where you can get better insight. I invite clients from all backgrounds, ethnicities, cultures and identities.
Hello and welcome to my page. I am a fully qualified, UKCP registered Senior Group Analyst, Psychotherapist & Supervisor with 20 years experience aiming to support individuals, couples, and families who are facing with difficulties and assist them in gaining a better understanding by offering an accepting and warm space. Whether you feel depressed, anxious or want to understand yourself better, you may want to seek help to explore your inner world, I can provide you professional help in a non-judgemental and open atmosphere where you can get better insight. I invite clients from all backgrounds, ethnicities, cultures and identities.
020 3984 9180 View 020 3984 9180
Photo of Dr Katie Kalinowski, Psychologist in England
Dr Katie Kalinowski
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified Verified
London EC2R
My practice focuses on treating eating disorders, stress, anxiety, depression and trauma.
Most people want to feel good within themselves and within their lives. I don’t think this is too much to ask! If obstacles have previously prevented this, it does not mean the future need be the same. Change is always possible and often we need a helping hand. I am passionate about collaboration as the most empowering route on a therapeutic journey. You have the strength and the answers and together we can make sense of any hurt, obstacle or fear.
My practice focuses on treating eating disorders, stress, anxiety, depression and trauma.
Most people want to feel good within themselves and within their lives. I don’t think this is too much to ask! If obstacles have previously prevented this, it does not mean the future need be the same. Change is always possible and often we need a helping hand. I am passionate about collaboration as the most empowering route on a therapeutic journey. You have the strength and the answers and together we can make sense of any hurt, obstacle or fear.
01992 927945 View 01992 927945
Photo of Marla Stromberg, CBT Canary Wharf, Psychotherapist in England
Marla Stromberg, CBT Canary Wharf
Psychotherapist, MSc, MBABCP
Verified Verified
The problems I specialise in include: depression, generalised anxiety, panic disorder, social anxiety, work-related stress, perfectionism, relationship difficulties, self-esteem, assertiveness training.
Are you struggling with symptoms of depression, anxiety, or stress? Do you feel stuck and unsure about how to help yourself? Perhaps you have tried everything you know to get yourself out of this rut, or dark hole, and nothing has worked? Cognitive-behavioural therapy is an evidence-based psychotherapy. In fact, it is the recommended treatment of choice for depression and anxiety. My typical client is a high achieving, hard-working banker, but I welcome clients from all occupational backgrounds and from all parts of the world.
The problems I specialise in include: depression, generalised anxiety, panic disorder, social anxiety, work-related stress, perfectionism, relationship difficulties, self-esteem, assertiveness training.
Are you struggling with symptoms of depression, anxiety, or stress? Do you feel stuck and unsure about how to help yourself? Perhaps you have tried everything you know to get yourself out of this rut, or dark hole, and nothing has worked? Cognitive-behavioural therapy is an evidence-based psychotherapy. In fact, it is the recommended treatment of choice for depression and anxiety. My typical client is a high achieving, hard-working banker, but I welcome clients from all occupational backgrounds and from all parts of the world.
020 3870 2968 View 020 3870 2968

See more therapy options for England

Anxiety Counsellors

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.