Counselling in Uffington
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Check out counsellors located nearby or offering teletherapy in England below.More Therapists Nearby
Leanne Jones
Psychotherapist, MBACP
Verified Verified
Stamford PE9
Waitlist for new clients
I have particular interests in anxiety, relationship and self-esteem issues, childhood trauma, bereavement, self-harm in its many forms, and the root causes and impact of chronic illness upon mental health.
Struggling to cope and feeling overwhelmed? I am a BACP registered Counsellor and Psychotherapist, who is dedicated to helping you work through whatever brings you here today. I am an integrative Counsellor and Psychotherapist, having trained in several theoretical approaches. I also have a Pluralistic outlook to therapy, meaning that I consider no two people or their circumstances as the same, and you, as an individual as totally unique. In our work together, I will draw upon my broad skillset and experience for whatever you and your situation need.
I have particular interests in anxiety, relationship and self-esteem issues, childhood trauma, bereavement, self-harm in its many forms, and the root causes and impact of chronic illness upon mental health.
Struggling to cope and feeling overwhelmed? I am a BACP registered Counsellor and Psychotherapist, who is dedicated to helping you work through whatever brings you here today. I am an integrative Counsellor and Psychotherapist, having trained in several theoretical approaches. I also have a Pluralistic outlook to therapy, meaning that I consider no two people or their circumstances as the same, and you, as an individual as totally unique. In our work together, I will draw upon my broad skillset and experience for whatever you and your situation need.
Christopher Brian Atkinson
Counsellor, MBACP
Verified Verified
Peterborough PE3
You want to change the effect the issues you have and to stop them having the impact they making on your life. Wanting to start enjoy life that you are not having now. Just want to take back control.
You want to change the effect the issues you have and to stop them having the impact they making on your life. Wanting to start enjoy life that you are not having now. Just want to take back control.
Embrace Centre for Counselling and Therapy
Counsellor, MBACP
Verified Verified
Peterborough PE6
I have been a counsellor/therapist for the last 18 years. I love my work and I offer a supportive, non-judgmental space so that we can work through difficult and sometimes traumatic experiences. My counselling style is varied as it is very much dependent on the individuals or couples needs and concerns. I have felt honoured to work with those who have been my clients. It is a privilege that I don’t take lightly. Meet with me for an introductory consultation and we can discover the best ways to help make the changes needed to help you on your journey.
I have been a counsellor/therapist for the last 18 years. I love my work and I offer a supportive, non-judgmental space so that we can work through difficult and sometimes traumatic experiences. My counselling style is varied as it is very much dependent on the individuals or couples needs and concerns. I have felt honoured to work with those who have been my clients. It is a privilege that I don’t take lightly. Meet with me for an introductory consultation and we can discover the best ways to help make the changes needed to help you on your journey.
Clare Henson
Counsellor, DCounsPsych, MBACP
Verified Verified
Oundle PE8
Not accepting new clients
This can lead to feeling anxious, depressed or overwhelmed.
I recognise that at some point, life can be unwieldy and confusing. Counselling provides you with the opportunity for your deepest concerns to be heard with care, support and respect, in a confidential, safe environment. As your counsellor, I listen without preconceptions and together we explore insights that emerge from this self reflection. We work towards resolving past pain and addressing present issues, leading to growth in control, confidence and optimism. I will facilitate your personal journey towards flourishing in your situation, and hope for the future.
This can lead to feeling anxious, depressed or overwhelmed.
I recognise that at some point, life can be unwieldy and confusing. Counselling provides you with the opportunity for your deepest concerns to be heard with care, support and respect, in a confidential, safe environment. As your counsellor, I listen without preconceptions and together we explore insights that emerge from this self reflection. We work towards resolving past pain and addressing present issues, leading to growth in control, confidence and optimism. I will facilitate your personal journey towards flourishing in your situation, and hope for the future.
Online Therapists
Barbara Craig
Psychotherapist, MSc, MBACP Accred
Verified Verified
Basingstoke RG24
I am a qualified and accredited psychotherapist, providing open-ended psychotherapy, brief counselling sessions or single-session therapy to individuals, couples, and other relationships. If you are struggling with depression, anxiety, trauma, grief, domestic abuse, life transitions or facing difficult parenting dilemmas or relationship and attachment issues? Please reach out. You don't have to face these challenges alone. I offer a free initial consultation and discounted rates. I can arrange weekly, fortnightly or ad-hoc sessions to suit your needs.
I am a qualified and accredited psychotherapist, providing open-ended psychotherapy, brief counselling sessions or single-session therapy to individuals, couples, and other relationships. If you are struggling with depression, anxiety, trauma, grief, domestic abuse, life transitions or facing difficult parenting dilemmas or relationship and attachment issues? Please reach out. You don't have to face these challenges alone. I offer a free initial consultation and discounted rates. I can arrange weekly, fortnightly or ad-hoc sessions to suit your needs.
Jane Pickersgill
Counsellor, MSc, ACC Reg
Verified Verified
Lincoln LN5 (Online Only)
I have significant experience working with relationships, depression, fertility issues and anxiety.
What's the closest crocodile to your canoe? In other words, what's worrying you? Is there something feeling overwhelming that keeps you from going where you want to on your journey through life? That's your crocodile. Thankfully though, a canoe is a 2-person boat. At Canoe Counselling, I join you as a guide and help, to go at your pace, in the direction you want, for as long as we choose. Person-Centred therapy holds the idea of relationship at the very centre of the work we do together - I may offer suggestions and guidance, and will support you to the best of my ability, but ultimately you are the one who gets us there!
I have significant experience working with relationships, depression, fertility issues and anxiety.
What's the closest crocodile to your canoe? In other words, what's worrying you? Is there something feeling overwhelming that keeps you from going where you want to on your journey through life? That's your crocodile. Thankfully though, a canoe is a 2-person boat. At Canoe Counselling, I join you as a guide and help, to go at your pace, in the direction you want, for as long as we choose. Person-Centred therapy holds the idea of relationship at the very centre of the work we do together - I may offer suggestions and guidance, and will support you to the best of my ability, but ultimately you are the one who gets us there!
Michelle Riviere
Counsellor, MBACP
Verified Verified
Birmingham B13
Hello, thank you for taking the time to read my profile. My name is Michelle, and I am a registered integrative counsellor, I have over 10 years’ experience in building self-esteem and confidence as well as working with children and families. Are you currently struggling? Or feel like life is overwhelming you? If you are feeling sad, anxious. Lonely, stuck or need help moving forward from hurt or have experienced trauma? Maybe you are in a relationship and have issues with commitment or infidelity and would like couples counselling?
Hello, thank you for taking the time to read my profile. My name is Michelle, and I am a registered integrative counsellor, I have over 10 years’ experience in building self-esteem and confidence as well as working with children and families. Are you currently struggling? Or feel like life is overwhelming you? If you are feeling sad, anxious. Lonely, stuck or need help moving forward from hurt or have experienced trauma? Maybe you are in a relationship and have issues with commitment or infidelity and would like couples counselling?
Hannah Ruby
Counsellor, MSc, MBACP
Verified Verified
Leicester LE1 (Online Only)
I have most experience in working with clients who have experienced trauma, loss, anxiety and self-esteem issues.
Hello, I'm Hannah, welcome to my page! I offer both long and short term individual therapy for adults and young people aged 16 and above. I am trained in integrative counselling and psychotherapy. This means that I use a range of theories to suit the client, including cognitive behavioural therapy, person-centered counselling and attachment theory. I have lots of experience in working with young people and adults in a therapeutic setting. No matter what form of support you need, I believe that the client-therapist relationship is most important. I provide a safe and non-judgmental space to explore your thoughts and feelings.
I have most experience in working with clients who have experienced trauma, loss, anxiety and self-esteem issues.
Hello, I'm Hannah, welcome to my page! I offer both long and short term individual therapy for adults and young people aged 16 and above. I am trained in integrative counselling and psychotherapy. This means that I use a range of theories to suit the client, including cognitive behavioural therapy, person-centered counselling and attachment theory. I have lots of experience in working with young people and adults in a therapeutic setting. No matter what form of support you need, I believe that the client-therapist relationship is most important. I provide a safe and non-judgmental space to explore your thoughts and feelings.
Irwin Julian Crowe
Counsellor, MNCPS Acc.
Verified Verified
Redditch B98
I am an experienced and competent Cognitive Behavioural Therapist with a good knowledge of other modalities . My speciality is working with Anxiety, Depressive illness, grief and loss and Relationship Counselling .Also have had great results with raising clients Self Esteem.
I am an experienced and competent Cognitive Behavioural Therapist with a good knowledge of other modalities . My speciality is working with Anxiety, Depressive illness, grief and loss and Relationship Counselling .Also have had great results with raising clients Self Esteem.
Sylwia Kowalska-Lewis
Psychotherapist, MA, BACP
Verified Verified
London SE25
My name is Sylwia Kowalska-Lewis. I am a psychotherapist based in London. Life can be tough at times, and it can be difficult to know how to cope when our thoughts and feelings overwhelm us, whether that’s due to stress or anxiety caused by work or relationships, loss, childhood trauma or any number of other experiences that make up our lives.
My name is Sylwia Kowalska-Lewis. I am a psychotherapist based in London. Life can be tough at times, and it can be difficult to know how to cope when our thoughts and feelings overwhelm us, whether that’s due to stress or anxiety caused by work or relationships, loss, childhood trauma or any number of other experiences that make up our lives.
Melissa McCallum
Counsellor, MBACP
Verified Verified
Swindon SN25 (Online Only)
Hi I'm Melissa. If you experience PTSD, Childhood Trauma, Sexual Abuse/Assault, Anxiety, Depression or Low self esteem, I hope to help you to process the trauma, learn to build and maintain relationships with yourself and others, revive a positive view of yourself and to provide a space for you to talk and feel heard.
Hi I'm Melissa. If you experience PTSD, Childhood Trauma, Sexual Abuse/Assault, Anxiety, Depression or Low self esteem, I hope to help you to process the trauma, learn to build and maintain relationships with yourself and others, revive a positive view of yourself and to provide a space for you to talk and feel heard.
Therese Rush
Counsellor, MBACP
Verified Verified
Sutton SM1
I am an experienced Psychodynamic counsellor registered with the BACP (British Association of Counselling Psychotherapists) and I work with adults covering a wide range of issues both short, medium and long term such as Anxiety, being unable to cope, depression and loss.
If you feel overwhelmed by what life is throwing at you - especially at the moment, and are finding it difficult to cope, perhaps your inner critic is giving you negative thoughts or the voice on your shoulder is telling you that you are not good enough it may help to talk to someone who is impartial and unbiased. I am here to listen and offer you a confidential, caring and empathic space to gain awareness of your issues.
I am an experienced Psychodynamic counsellor registered with the BACP (British Association of Counselling Psychotherapists) and I work with adults covering a wide range of issues both short, medium and long term such as Anxiety, being unable to cope, depression and loss.
If you feel overwhelmed by what life is throwing at you - especially at the moment, and are finding it difficult to cope, perhaps your inner critic is giving you negative thoughts or the voice on your shoulder is telling you that you are not good enough it may help to talk to someone who is impartial and unbiased. I am here to listen and offer you a confidential, caring and empathic space to gain awareness of your issues.
Kate Megase
Psychotherapist, MBACP Accred
Verified Verified
Croydon CR9
I am a psychotherapist specialising in couple and relationship therapy. I also work with individuals and I provide clinical supervision to other therapists. I am the author of a self-help book called Dump the Baggage. I specialise in issues associated with: Couples and relationship therapy, Anxiety/Depression, Trauma, and Low self-esteem. I am committed to providing an excellent service to help my clients: Develop healthy relationships, Fulfil overall therapeutic goals within six sessions, and Provide clear techniques and strategies along with unique ways and ideas to treat stress, anxiety and depression & Improve self-esteem.
I am a psychotherapist specialising in couple and relationship therapy. I also work with individuals and I provide clinical supervision to other therapists. I am the author of a self-help book called Dump the Baggage. I specialise in issues associated with: Couples and relationship therapy, Anxiety/Depression, Trauma, and Low self-esteem. I am committed to providing an excellent service to help my clients: Develop healthy relationships, Fulfil overall therapeutic goals within six sessions, and Provide clear techniques and strategies along with unique ways and ideas to treat stress, anxiety and depression & Improve self-esteem.
Kim Youpa
Counsellor, MBACP Accred
Verified Verified
Ipswich IP9
Sometimes we simply get stuck or lost and don't know which way to turn. This is true in all areas of life and not one of us is exempt. The feelings can result in anxiety, depression, stress which can impact relationships and work. Sometimes we have no idea whats going on and the simpliest of things can feel overwhelming. When offered a safe space to be really heard and understood, these feelings can begin to feel much smaller and no longer feel insurmountable
Sometimes we simply get stuck or lost and don't know which way to turn. This is true in all areas of life and not one of us is exempt. The feelings can result in anxiety, depression, stress which can impact relationships and work. Sometimes we have no idea whats going on and the simpliest of things can feel overwhelming. When offered a safe space to be really heard and understood, these feelings can begin to feel much smaller and no longer feel insurmountable
Lorna Day Counselling
Counsellor, MBACP Accred
Verified Verified
Boston PE20 (Online Only)
I specialise in bereavement and loss and also work with anxiety and depression, low self esteem and many other issues which can also be a part of loss.
I have trained to counsel my clients online. I know from the work that I have done that it helps people to talk to someone like me. Maybe this is because you don’t know me personally so it is easier to talk of what is bothering you. I can work with you so that you can resolve issues, learn ways of coping , talk about what is upsetting you and get on with the rest of your life feeling more peaceful and less stressed . I work with many issues some of which include bereavement, loss, anger, anxiety, depression, relationships, divorce, sadness.
I specialise in bereavement and loss and also work with anxiety and depression, low self esteem and many other issues which can also be a part of loss.
I have trained to counsel my clients online. I know from the work that I have done that it helps people to talk to someone like me. Maybe this is because you don’t know me personally so it is easier to talk of what is bothering you. I can work with you so that you can resolve issues, learn ways of coping , talk about what is upsetting you and get on with the rest of your life feeling more peaceful and less stressed . I work with many issues some of which include bereavement, loss, anger, anxiety, depression, relationships, divorce, sadness.
Lucy Hutt
Counsellor, MBACP
Verified Verified
1 Endorsed
Tring HP23
If you are hurting, confused, troubled, anxious, alienated, terrified, doubtful of your self-worth, or uncertain as to your identity, then understanding is called for, and I can offer that to you. I will make no judgments about you or your life and will accept and prize you entirely as you are, offering you warmth, empathy and a complete confidence in your ability to progress on a journey of recovery. I believe that we all have the ability to find our own answers and solutions so as to move forward out of distress, but sometimes we need a counsellor to help us get there.
If you are hurting, confused, troubled, anxious, alienated, terrified, doubtful of your self-worth, or uncertain as to your identity, then understanding is called for, and I can offer that to you. I will make no judgments about you or your life and will accept and prize you entirely as you are, offering you warmth, empathy and a complete confidence in your ability to progress on a journey of recovery. I believe that we all have the ability to find our own answers and solutions so as to move forward out of distress, but sometimes we need a counsellor to help us get there.
Timur Moon
Psychotherapist, MA, BACP
Verified Verified
London W1W
These include problems linked to persistent low mood, or panic attacks, or to damaging behaviours that become difficult to stop.
Working in the NHS and privately, I’ve spent many hours with people who struggle with problems that distress them. Some have suffered from an enduring sense of flatness or emptiness in their lives, while others struggle with states of heightened anxiety. Some seek help due to recurring problems in their relationships: issues with sex and intimacy, or low self-esteem, or anger, or anxiety. Many are troubled by aspects of the past that remain unresolved. By speaking in confidence to an experienced listener, we can address things we may have preferred not to talk about, or even think about, but which weighed on our minds all the same.
These include problems linked to persistent low mood, or panic attacks, or to damaging behaviours that become difficult to stop.
Working in the NHS and privately, I’ve spent many hours with people who struggle with problems that distress them. Some have suffered from an enduring sense of flatness or emptiness in their lives, while others struggle with states of heightened anxiety. Some seek help due to recurring problems in their relationships: issues with sex and intimacy, or low self-esteem, or anger, or anxiety. Many are troubled by aspects of the past that remain unresolved. By speaking in confidence to an experienced listener, we can address things we may have preferred not to talk about, or even think about, but which weighed on our minds all the same.
Siobhain Clancy
Psychotherapist, BPC
Verified Verified
Banstead SM7
All of us experience challenges in our lives and sometimes these challenges are difficult to carry. You may be feeling stressed, angry, anxious, confused, inadequate or overwhelmed with sadness. You may feel isolated with your thoughts and feelings. Sitting within a confidential and supportive environment with someone you can trust and who will listen, can help you understand and make sense of your situation.
All of us experience challenges in our lives and sometimes these challenges are difficult to carry. You may be feeling stressed, angry, anxious, confused, inadequate or overwhelmed with sadness. You may feel isolated with your thoughts and feelings. Sitting within a confidential and supportive environment with someone you can trust and who will listen, can help you understand and make sense of your situation.
Sandra from Elsali CBT
Psychotherapist, MBABCP
Verified Verified
Hitchin SG5
Its all about you... Cognitive Behavioural Therapy is a type of talking therapy that can help you make connections between what you think, what you feel and how you behave. Having this knowledge about yourself can help you to break cycles of Depression or Anxiety. The point of therapy is that you get what you need to feel able to live the life you want to. You are the expert of your life and I know CBT, so lets work together to improve your emotional wellbeing. (Pricing is from £80).
Its all about you... Cognitive Behavioural Therapy is a type of talking therapy that can help you make connections between what you think, what you feel and how you behave. Having this knowledge about yourself can help you to break cycles of Depression or Anxiety. The point of therapy is that you get what you need to feel able to live the life you want to. You are the expert of your life and I know CBT, so lets work together to improve your emotional wellbeing. (Pricing is from £80).
Cathy Cook - New Life Counselling
Psychotherapist, MBACP
Verified Verified
Cheltenham GL51
All of us, at some point in our lives, are likely to feel overwhelmed by our feelings and/or circumstances. Relationship breakdowns, single parenting, bereavement, loss, family issues, depression, anxiety, etc. can leave us struggling to function as well as we would like. I am passionate about supporting my clients through difficult situations and empowering them to reach their full potential. I can offer you a confidential, supportive, welcoming and non-judgemental space where we can look together at what is distressing you and find the best way forward.
All of us, at some point in our lives, are likely to feel overwhelmed by our feelings and/or circumstances. Relationship breakdowns, single parenting, bereavement, loss, family issues, depression, anxiety, etc. can leave us struggling to function as well as we would like. I am passionate about supporting my clients through difficult situations and empowering them to reach their full potential. I can offer you a confidential, supportive, welcoming and non-judgemental space where we can look together at what is distressing you and find the best way forward.
Anxiety Counsellors
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.