Counselling in Twyford

Individual and Couple's Counsellor. Are you feeling anxious, depressed or stressed? Do you have low self esteem? Do you have communication problems in your marriage/other relationships? Is your head full of negative or unhelpful thoughts? Do you need help in making adjustments? These are things I can help you with.. Taking the first step in reaching out for help is often daunting, but I will be there to support you. Counselling can lead to exploring other options and choices in your life, whilst rediscovering your unique qualities, and who you really are. I find my clients notice improvements in their lives after a few sessions.

It is not at all unusual for any of us to experience a sense of anxiety or depression due to a life event that has caused us to feel “disconnected,” or simply “overwhelmed.” We might experience a bereavement or loss (a job, a relationship, a marriage); or issues may arise related to dating, getting married, or ageing and retirement. Alternatively, we might feel unable to be “ourselves,” or have the desire to nurture other aspects of our personality that seem underdeveloped: a lack of confidence to take risks and engage life, an ability to slow down, or an ability to be honest about our feelings with others. Psyhotherapy can help.

Hello and welcome! My name is Alex and I offer in-person sessions in Reading (town centre), or online via zoom. I am a fully qualified, BACP-registered, counsellor with a proven track record of helping people work through all kinds of problems. I think that part of the problem we all share is that we grew up in a society that didn't really understand human emotions. Thus, we quickly learned that emotions are a problem and that the only proper way of dealing with them is to shut them off, brush them under the carpet and put on a brave face.

As a Counsellor and Psychotherapist, my therapeutic aim is to enable you to enhance your life and live more fully. We will work collaboratively to identify the sources of your emotional difficulties. I will help you to gain a deeper insight into your struggle while getting to the root of the problem. I offer short-term and long-term counselling and psychotherapy from my private practice in Caversham, Reading, Berkshire RG4 in-person and online. My practice is easily accessible by car from Slough, Maidenhead, Winsor, and West London via the A404(M) and Newbury via the M4 or by train from Reading Station.

My name is Toni and I am an HPCP Registered and BPS Chartered Counselling Psychologist working in Reading, Berkshire and online. In addition to my private practice, I worked in the NHS for over fifteen years where I gained experience working with adults and elders who struggled with a wide variety of issues including anxiety and panic, depression, stress, trauma, psychosis, substance misuse, bereavement, domestic violence, rape, personality issues, self-harm and suicidality. The knowledge and the experience I gained throughout the years enables me to adapt my approach to suit the needs of each individual that I meet.

I offer a thoughtful and valuing presence, combined with expertise and experience to help you go beyond low mood, feeling stuck, anxiety, and trauma. With over 20 years experience in psychology I support people to create more loving relationships, align with their purpose, achieve career success, and experience greater inner peace and fulfilment. For clients open to spirituality, I offer an approach that integrates both psychology and spirituality. I provide a safe, supportive, confidential space to help us make sense of your situation, and bridge the gap between where you are and where you would like to be.

In our modern society there are so many potential situations where life can become difficult without warning. Some people may have experienced difficulties throughout the whole of their lives, some may have experienced changes to their circumstances that have led to difficulties arising in their teens, 20s, 30s or further into adulthood. Some people may not even have been aware that their circumstances and experiences have led them to a place where they needed help. Whatever a person’s life experiences, everyone deserves an opportunity to heal, develop a stronger sense of self, or just understand themselves better.

Life can throw challenges at us that prove too much for us to cope with on our own. I believe that we are not to blame for the difficulties we might face, and that they are the natural consequences of what we have experienced in life. If you are feeling stuck and unable to change things yourself, or repeating difficult and destructive patterns of behaviour, working with and talking with someone not involved in your life can help make profound change. Together we can explore what has helped to shape the way you are now, and how you want to be in the future, in a safe, confidential and non-judgemental space.

Are thoughts and emotions impacting your life, causing anxiety, stress, or low self-esteem? Finding the right therapist is so important, but I understand it isn't easy and can add to anxiety, especially if seeking help for the first time. I'm a qualified Integrative Counsellor working with teenagers and adults. I offer a space to reflect on your concerns and explore the changes you would like to make. I currently help clients to overcome and manage stress, anxiety, and depression, while also addressing life changes, trauma, relationship difficulties, and low self-esteem.

I see clients from across all ages, ethnicities and with an extremely wide range of issues. I help clients to come to grips with substance abuse, depression, all forms of anxiety and much more besides. I help my clients to summon the strength to put their issues behind them. I help them to find new ways of feeling, thinking and behaving. Whatever their goals might be, I help them to realise that they're strong enough, good enough and able to achieve them. I particularly specialise in working with clients on the high functioning end of the autistic spectrum.

Do you need to talk? Life can sometimes feel challenging and difficult. Perhaps you feel worried or anxious but don’t quite know why, what to do or how to move forward. Maybe you wish that you could share your problems with someone who listens, emphasises with how you feel and accepts you for who you are in a safe and non-judgemental environment. Counselling can offer you a path to understanding yourself better and from that awareness make positive changes that align with the person who you want to be. I understand that reaching out to a counsellor for the first time can feel scary and I am here to walk alongside you.

Do you feel stuck or frustrated in your life? Overwhelmed by feelings of anxiety, self-doubt, or struggling with a relationship? Perhaps you experience episodes of low mood that are affecting you and your family. It is often hard for others to understand how we experience life, and this can lead to feelings of isolation and despair. The evidence suggests that finding a therapist you feel able to talk to and understood by is key to a successful therapeutic experience. I support my clients to explore their problems and worries in a safe, non-judgmental, and collaborative way, leading to improved mental health and wellbeing.

I have over 20 years of mental health experience working in the NHS and in private practice. I offer cognitive behavioural therapy (CBT) and eye movement desensitisation and reprocessing therapy (EMDR). My treatments are guided by (but not restricted to) NICE guidelines. I have extensive experience of working with a range of difficulties including anxiety disorders, OCD, depression, insomnia, binge eating disorders and obesity. I will see clients for weight loss at a reduced rate and I am also a nutritional coach. Please see my website for details.

I am very passionate about my work and what I love most is seeing my clients progress. Observing their changes and seeing how good they feel within themselves is a wonderful journey to share. I offer support with all kinds of issues. You may be suffering with an anxiety disorder, depression perhaps, an issue within a relationship, an addiction or something else. Whatever your issue is, my aim is to spend time getting to know you, finding the root cause to your problem and any other factors that may have to be taken into consideration. Then, together we can work towards a solid plan for you to more you forward as an individual.

Do you want to talk to someone? Are you considering therapy with a qualified counsellor? If you are feeling confused, unhappy, overwhelmed or worried I can work with you. Do you want to make changes but are not sure what or how? Do you feel stuck in a rut or afraid? Do you feel alone, isolated or different? Are you struggling with low-self esteem? I will listen to your thoughts and feelings, supporting you to become more empowered and autonomous. I will offer you unconditional positive regard, whatever you tell me. I do not offer advice but together we will explore your concerns so that you can be more content .

It takes a great deal of strength to seek help and to begin to work through personal difficulties. I take great care to provide a supportive and confidential space, in which I can listen to your concerns without judgment, and work with you to help you to overcome your difficulties. Perhaps you are looking for support in dealing with a specific mental health concern like anxiety or depression, or perhaps you are looking for support in finding a greater sense of balance in your life or in creating a richer, more meaningful life for yourself.