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Online Therapists

Photo of Mana Hotta, Counsellor in Tachbrook Mallory, England
Mana Hotta
Counsellor, MA, MBACP Accred
Verified Verified
London NW11  (Online Only)
人生には色々なことが起こります。もしかしたらあなたは今、すごくつらい、苦しいことに直面しているのかもしれない。誰にも言えないような辛い過去を一人で背負っているのかもしれない。あるいは、別に何があったわけではないけど、なんとなく行き詰った感じ、生きづらい感じを持って生きているのかもしれない。こういった悩みは家族やパートナー、友だちには打ち明けづらいこともあると思います。
人生には色々なことが起こります。もしかしたらあなたは今、すごくつらい、苦しいことに直面しているのかもしれない。誰にも言えないような辛い過去を一人で背負っているのかもしれない。あるいは、別に何があったわけではないけど、なんとなく行き詰った感じ、生きづらい感じを持って生きているのかもしれない。こういった悩みは家族やパートナー、友だちには打ち明けづらいこともあると思います。
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Photo of Mikiko Akeda, Counsellor in Tachbrook Mallory, England
Mikiko Akeda
Counsellor, MBACP
Verified Verified
Newbury RG14
人生では、様々な困難に直面したり、大きな悩みを抱えることがあります。時にそれは人に話しづらいことだったり、助けを求めることに抵抗を感じたりもしますよね。だからつい、私たちは一人問題を抱え込んでしまいがちです。そして、それが生きづらさへと繋がってしまうことも多くあります。 そのような時は、プライバシーが守られ、心置きなく何でも話せるカウンセリングルームで、あなたが抱えた”心の荷物”をシェアしてみませんか? 資格持つ経験豊富なカウンセラーとしてあなたの伴走者となり、あなたが人生をより自分らしく前向きに歩んでいけるよう、最後までお手伝いを致します。
人生では、様々な困難に直面したり、大きな悩みを抱えることがあります。時にそれは人に話しづらいことだったり、助けを求めることに抵抗を感じたりもしますよね。だからつい、私たちは一人問題を抱え込んでしまいがちです。そして、それが生きづらさへと繋がってしまうことも多くあります。 そのような時は、プライバシーが守られ、心置きなく何でも話せるカウンセリングルームで、あなたが抱えた”心の荷物”をシェアしてみませんか? 資格持つ経験豊富なカウンセラーとしてあなたの伴走者となり、あなたが人生をより自分らしく前向きに歩んでいけるよう、最後までお手伝いを致します。
01635 017261 View 01635 017261
Photo of Sae's Counselling, Counsellor in Tachbrook Mallory, England
Sae's Counselling
Counsellor, MBACP
Verified Verified
Malvern WR14
人生の転機というものは、就職、婚姻、進学、移転、異動や退職、別離など、いろいろな場面で訪れます。また、とくに大きな出来事がなくとも、気づかないうちに変化を促される時期にたどりつくこともあるでしょう。あなたが今、「何かが違う」「思ったようにいかない」などと感じ、苦痛や違和感に悩まされているとしたら、それはいろいろな方向から自分の今置かれている位置を見直してみる必要がある、ということなのかもしれません。
人生の転機というものは、就職、婚姻、進学、移転、異動や退職、別離など、いろいろな場面で訪れます。また、とくに大きな出来事がなくとも、気づかないうちに変化を促される時期にたどりつくこともあるでしょう。あなたが今、「何かが違う」「思ったようにいかない」などと感じ、苦痛や違和感に悩まされているとしたら、それはいろいろな方向から自分の今置かれている位置を見直してみる必要がある、ということなのかもしれません。
07723 469314 View 07723 469314
Photo of Miyuki Sumiya, Counsellor in Tachbrook Mallory, England
Miyuki Sumiya
Counsellor, MSc, MBACP
Verified Verified
Market Drayton TF9
はじめまして。ウェストミッドランドでクライアント中心療法によるカウンセリングを行っております。 現代社会では昔のゆっくりなペースの生活とは違い、さまざまなストレスに遭遇します。 いろいろな悩みをいっぺんに抱えすぎたり、生きづらさを感じたり、どうしようもない不安にかられたりなど、自分一人では行き詰まってしまいる方のサポートをしております。
はじめまして。ウェストミッドランドでクライアント中心療法によるカウンセリングを行っております。 現代社会では昔のゆっくりなペースの生活とは違い、さまざまなストレスに遭遇します。 いろいろな悩みをいっぺんに抱えすぎたり、生きづらさを感じたり、どうしようもない不安にかられたりなど、自分一人では行き詰まってしまいる方のサポートをしております。
01630 410993 View 01630 410993
Photo of Yoko Crohill, Psychotherapist in Tachbrook Mallory, England
Yoko Crohill
Psychotherapist, MA, HCPC-Art Therap.
Verified Verified
London E8
Are there concerns or difficulties in daily life, at work, or in relationships? You might struggle with feelings of anxiety, depression or other emotions that might be hard to express or think about on your own.
Hi, I provide individual therapy in North London and East London, working with Adult clients. I offer a safe, non-judgmental and confidential space to explore your concerns, difficulties, or feelings that might be hard to express or think about. I will stay alongside you through the process of discovery, exploration and change. I provide a sense of trust and safety, where you will feel listened to and understood. As an Integrative Psychotherapist, I use different theories and approaches to best suit your needs. I also offer the arts and creativity in sessions, although no art experience or 'skills' are needed to get the benefit.
Are there concerns or difficulties in daily life, at work, or in relationships? You might struggle with feelings of anxiety, depression or other emotions that might be hard to express or think about on your own.
Hi, I provide individual therapy in North London and East London, working with Adult clients. I offer a safe, non-judgmental and confidential space to explore your concerns, difficulties, or feelings that might be hard to express or think about. I will stay alongside you through the process of discovery, exploration and change. I provide a sense of trust and safety, where you will feel listened to and understood. As an Integrative Psychotherapist, I use different theories and approaches to best suit your needs. I also offer the arts and creativity in sessions, although no art experience or 'skills' are needed to get the benefit.
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Photo of Shinobu Matsuo, Psychotherapist in Tachbrook Mallory, England
Shinobu Matsuo
Psychotherapist, MUKCP
Verified Verified
London EC4R
I am an experienced psychodynamic psychotherapist working in the City of London offering therapy in both English and Japanese. I have over ten years experience with people suffering with anxiety, stress, depression, a loss or bereavement, issues with relationships, issues with sexuality or problems at work. I also have extensive experience working with people who have issues with alcohol and drugs. I trained at WPF Therapy, an organisation renowned for its rigorous approach to professional training and clinical practice.
I am an experienced psychodynamic psychotherapist working in the City of London offering therapy in both English and Japanese. I have over ten years experience with people suffering with anxiety, stress, depression, a loss or bereavement, issues with relationships, issues with sexuality or problems at work. I also have extensive experience working with people who have issues with alcohol and drugs. I trained at WPF Therapy, an organisation renowned for its rigorous approach to professional training and clinical practice.
020 3962 0214 View 020 3962 0214
Photo of Charmaine McCaulay, Psychotherapist in Tachbrook Mallory, England
Charmaine McCaulay
Psychotherapist, MA, MBACP
Verified Verified
Banbury OX16
If you’re feeling anxious, depressed, alone, stuck, overwhelmed, or having relationship or work issues, I can help.
Are you looking for a holistic healing journey? If so, you’ve come to the right place. I am a trauma informed body psychotherapist, bringing the whole of your being into play. In our journey together, your whole background can be embraced- ancestors, feelings, somatic sensations, spiritual considerations, everything you sense in your world. If you are in conflict with your body, if you feel like your body is fighting you, I can help you make peace with it. There is no part of your existence which is not welcomed here. We will work with both the apparent and the hidden, the least knowable parts of your self that remain in the
If you’re feeling anxious, depressed, alone, stuck, overwhelmed, or having relationship or work issues, I can help.
Are you looking for a holistic healing journey? If so, you’ve come to the right place. I am a trauma informed body psychotherapist, bringing the whole of your being into play. In our journey together, your whole background can be embraced- ancestors, feelings, somatic sensations, spiritual considerations, everything you sense in your world. If you are in conflict with your body, if you feel like your body is fighting you, I can help you make peace with it. There is no part of your existence which is not welcomed here. We will work with both the apparent and the hidden, the least knowable parts of your self that remain in the
01295 234163 View 01295 234163
Photo of Yulia Herzog, Psychotherapist in Tachbrook Mallory, England
Yulia Herzog
Psychotherapist, MSc, MBACP
Verified Verified
London E2  (Online Only)
I specialise in treating issues such as anxiety, depression, trauma, relationship difficulties, and life transitions.
I am a BACP registered psychodynamic psychotherapist with a passion for helping individuals navigate the complexities of their inner worlds. I have over 10 years of experience working with adults of all ages and with people of all sexual and gender identities. My theoretical background is in Psychodynamic Psychotherapy but I work intuitively with what the client brings into the session. I offer a transpersonal and humanistic perspective and an opportunity to reflect on both past and current experiences in a secure and stable environment.
I specialise in treating issues such as anxiety, depression, trauma, relationship difficulties, and life transitions.
I am a BACP registered psychodynamic psychotherapist with a passion for helping individuals navigate the complexities of their inner worlds. I have over 10 years of experience working with adults of all ages and with people of all sexual and gender identities. My theoretical background is in Psychodynamic Psychotherapy but I work intuitively with what the client brings into the session. I offer a transpersonal and humanistic perspective and an opportunity to reflect on both past and current experiences in a secure and stable environment.
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Photo of Lisa Rose Akanuma, Psychotherapist in Tachbrook Mallory, England
Lisa Rose Akanuma
Psychotherapist, MSc, ACP
Verified Verified
1 Endorsed
London SE25
I work with children and adolescents and/or with their parent(s) with difficulties including depression, anxiety, behaviour and eating problems, attachment difficulties, developmental issues and other difficulties resulting from neglect and abuse.
As a Child & Adolescent Psychotherapist, I was trained to carefully observe children and young people and respond to what they are consciously and unconsciously communicating through their behaviour, verbally and non-verbally, through unstructured play, their silence, and other ways to communicate their emotional difficulties or distress. I have several years working in the NHS in CAMHS, and with charity organizations, providing evidence-based therapy and individual & group interventions for children and adolescents and supporting the networks involved in their care so that they can build resilience, flourish and live fuller lives.
I work with children and adolescents and/or with their parent(s) with difficulties including depression, anxiety, behaviour and eating problems, attachment difficulties, developmental issues and other difficulties resulting from neglect and abuse.
As a Child & Adolescent Psychotherapist, I was trained to carefully observe children and young people and respond to what they are consciously and unconsciously communicating through their behaviour, verbally and non-verbally, through unstructured play, their silence, and other ways to communicate their emotional difficulties or distress. I have several years working in the NHS in CAMHS, and with charity organizations, providing evidence-based therapy and individual & group interventions for children and adolescents and supporting the networks involved in their care so that they can build resilience, flourish and live fuller lives.
01883 779598 View 01883 779598
Photo of Dr Ryota Kishi, Psychologist in Tachbrook Mallory, England
Dr Ryota Kishi
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified Verified
London E17
I am a Counselling Psychologist with extensive experience of delivering evidence-based treatments in the NHS, within voluntary organisations and in private practice. I have worked with individuals and groups experiencing mental health difficulties including depression, a variety of anxiety disorders, bereavement and addiction.
I am a Counselling Psychologist with extensive experience of delivering evidence-based treatments in the NHS, within voluntary organisations and in private practice. I have worked with individuals and groups experiencing mental health difficulties including depression, a variety of anxiety disorders, bereavement and addiction.
020 4538 5499 View 020 4538 5499
Photo of Dr Farah Nadeem, Psychologist in Tachbrook Mallory, England
Dr Farah Nadeem
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified Verified
London SW5
I am a doctorally trained counselling psychologist, with a postgraduate diploma in counselling psychology, a masters in clinical neuroscience, and an honours degree in psychology. I have worked hard to be where I am, and, after a total of ten years of training, I aim to provide the best care possible for whomever I encounter. As an integrative counselling psychologist, I work in a holistic manner that takes into account clients’/patients’ whole perspective of who they are. This takes into consideration the many different facets we all exhibit as human beings.
I am a doctorally trained counselling psychologist, with a postgraduate diploma in counselling psychology, a masters in clinical neuroscience, and an honours degree in psychology. I have worked hard to be where I am, and, after a total of ten years of training, I aim to provide the best care possible for whomever I encounter. As an integrative counselling psychologist, I work in a holistic manner that takes into account clients’/patients’ whole perspective of who they are. This takes into consideration the many different facets we all exhibit as human beings.
01748 901513 View 01748 901513
Photo of Being With - Psychotherapy, Psychotherapist in Tachbrook Mallory, England
Being With - Psychotherapy
Psychotherapist, UKCP Trainee
Verified Verified
Bristol BS1
Hi! My invitation is to come as you are. My approach to therapy is to offer a secure and safe space in which to be with what is happening in your life. I am training with the Karuna Institute in a mindfulness-based form of psychotherapy that draws from Buddhist and Western psychologies. Karuna means compassion. Working together with kindness, the aim is to better understand the roots of experience and how they may influence the present moment. Doing this with care and curiosity can enable a letting go of the old habits that hold us back. This process can open up new space in which to live with greater flexibility and freedom.
Hi! My invitation is to come as you are. My approach to therapy is to offer a secure and safe space in which to be with what is happening in your life. I am training with the Karuna Institute in a mindfulness-based form of psychotherapy that draws from Buddhist and Western psychologies. Karuna means compassion. Working together with kindness, the aim is to better understand the roots of experience and how they may influence the present moment. Doing this with care and curiosity can enable a letting go of the old habits that hold us back. This process can open up new space in which to live with greater flexibility and freedom.
0117 456 5608 View 0117 456 5608
Anxiety Counsellors

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.