Counselling in Southend-on-Sea
Kay DIAMOND
Counsellor, UKCP Trainee
Verified Verified
Southend-on-Sea SS3
I work with many issues such as relationship troubles, anxiety, adverse childhood experiences, work issues, depression, working through dilemmas, loneliness, low self-esteem, loss and bereavement (including pets), life changes, feeling overwhelmed and many more. I feel truly privileged to be entrusted with these thoughts and feelings.
I work with many issues such as relationship troubles, anxiety, adverse childhood experiences, work issues, depression, working through dilemmas, loneliness, low self-esteem, loss and bereavement (including pets), life changes, feeling overwhelmed and many more. I feel truly privileged to be entrusted with these thoughts and feelings.
Natasha Wellfare - The Wellness Project
Counsellor, MNCPS Acc.
Verified Verified
Southend-on-Sea SS1
I am a registered member of the BACP, accredited by the NCS and an Anxiety UK approved therapist.
Are you feeling overwhelmed and stuck? Maybe you have experienced a loss, relationship break-up or trauma? Or perhaps you are suffering from depression and anxiety and you can't quite find your way out of a hole? I hear you - and I think it's possible to guide you back to a more vibrant way of living. Transactional Analysis is a creative, evidence-based model of psychotherapy. Using all of the incredible tools TA has to offer and working with you as a unique individual, I believe we can get you thriving.
I am a registered member of the BACP, accredited by the NCS and an Anxiety UK approved therapist.
Are you feeling overwhelmed and stuck? Maybe you have experienced a loss, relationship break-up or trauma? Or perhaps you are suffering from depression and anxiety and you can't quite find your way out of a hole? I hear you - and I think it's possible to guide you back to a more vibrant way of living. Transactional Analysis is a creative, evidence-based model of psychotherapy. Using all of the incredible tools TA has to offer and working with you as a unique individual, I believe we can get you thriving.
Gemma Maria Anderson
Counsellor, MBACP
Verified Verified
Southend-on-Sea SS1
1st Session FREE to decide if I’m the right counsellor for you :) Have you been experiencing anxiety /worry and depression lately or had a recent diagnosis in ADHD? . Are you experiencing low self esteem and feel like you’re unable to manage your emotions in the way you would like?. Are you feeling sad, isolated and alone because of this. Please don't feel like you have to do this alone. There is nothing too small/big or “silly” to bring to therapy. I'm aware that deciding whether Counselling is right for you can be daunting, and I'm sure you have many questions. This is why I offer a first free so that you can come and try first.
1st Session FREE to decide if I’m the right counsellor for you :) Have you been experiencing anxiety /worry and depression lately or had a recent diagnosis in ADHD? . Are you experiencing low self esteem and feel like you’re unable to manage your emotions in the way you would like?. Are you feeling sad, isolated and alone because of this. Please don't feel like you have to do this alone. There is nothing too small/big or “silly” to bring to therapy. I'm aware that deciding whether Counselling is right for you can be daunting, and I'm sure you have many questions. This is why I offer a first free so that you can come and try first.
Cara Japon Mbacp Mbpss
Counsellor, BACP
Verified Verified
1 Endorsed
Southend-on-Sea SS1
I have vast experience of working with clients living with anxiety, depression, panic attacks and work-related stress.
I am a BACP registered Integrative Counsellor/Psychotherapist & Clinical Supervisor and a member of the BPS. I am trained in Person-Centred Counselling, Cognitive Behavioural Therapy and Psychodynamics. I specialise in Relationship and Family Counselling, Dementia and mental health issues such as anxiety, depression, work-related stress and breakdowns. I also have vast experience of bereavement counselling. I have many years experience (9+) of working with Carers/family members who care for their loved ones who are living with Dementia. When caring for a loved one, our own emotions and feelings can sometimes be forgotten.
I have vast experience of working with clients living with anxiety, depression, panic attacks and work-related stress.
I am a BACP registered Integrative Counsellor/Psychotherapist & Clinical Supervisor and a member of the BPS. I am trained in Person-Centred Counselling, Cognitive Behavioural Therapy and Psychodynamics. I specialise in Relationship and Family Counselling, Dementia and mental health issues such as anxiety, depression, work-related stress and breakdowns. I also have vast experience of bereavement counselling. I have many years experience (9+) of working with Carers/family members who care for their loved ones who are living with Dementia. When caring for a loved one, our own emotions and feelings can sometimes be forgotten.
Laura Buckingham
Counsellor, MBACP
Verified Verified
Southend-on-Sea SS0
Welcome, My name is Laura, I am a fully qualified Integrative Therapeutic Counsellor offering both long and short-term therapy. We are all presented with many different challenges in all aspects of our daily lives, including work, health, relationships and with our own well-being. Reaching out for help can often feel overwhelming, however, the rewards in taking that difficult first step can be life-changing. I have experience and successfully worked with those suffering with depression, anxiety, loneliness, loss & grief domestic abuse, suicidal thoughts and chronic illness amongst various other issues.
Welcome, My name is Laura, I am a fully qualified Integrative Therapeutic Counsellor offering both long and short-term therapy. We are all presented with many different challenges in all aspects of our daily lives, including work, health, relationships and with our own well-being. Reaching out for help can often feel overwhelming, however, the rewards in taking that difficult first step can be life-changing. I have experience and successfully worked with those suffering with depression, anxiety, loneliness, loss & grief domestic abuse, suicidal thoughts and chronic illness amongst various other issues.
Paul Vingoe
Counsellor, MBACP
Verified Verified
Southend-on-Sea SS0
Hi, I'm Paul. If you are here then you may be suffering, struggling or in pain. You may have considered reaching out for help from a therapist for some time or may have taken the plunge but not received the support you wanted or needed. You may have a fear of opening up or trusting. A fear that if the tears come they will never stop. You may have lived with anxious feelings for years or maybe a nagging sensation that your life isn't what you want it to be. If so, then the good news is that it doesn't have to be that way. I believe that your life and your relationships can get better and I'm here to help you make that happen
Hi, I'm Paul. If you are here then you may be suffering, struggling or in pain. You may have considered reaching out for help from a therapist for some time or may have taken the plunge but not received the support you wanted or needed. You may have a fear of opening up or trusting. A fear that if the tears come they will never stop. You may have lived with anxious feelings for years or maybe a nagging sensation that your life isn't what you want it to be. If so, then the good news is that it doesn't have to be that way. I believe that your life and your relationships can get better and I'm here to help you make that happen
The Henry Centre
Counsellor, MA, MBACP Accred
Verified Verified
Southend-on-Sea SS1
We have a team of highly skilled, qualified and experienced therapists with a range of specialisms, including; eating disorders, addiction, bereavement, domestic violence, relationship issues, sex related issues and anxiety and depression.
The Henry Centre is a private counselling and psychotherapy centre based at Westcliff Station. We help busy individuals, couples and families to explore and work through any challenges they may be experiencing. We will support you in overcoming these challenges to help you live the life you would like to promoting good mental health and well-being. We have an experienced, friendly team that will make sure they provide the highest possible standard of care. We will respond to enquiries and provide an appointment within 48 hours.
We have a team of highly skilled, qualified and experienced therapists with a range of specialisms, including; eating disorders, addiction, bereavement, domestic violence, relationship issues, sex related issues and anxiety and depression.
The Henry Centre is a private counselling and psychotherapy centre based at Westcliff Station. We help busy individuals, couples and families to explore and work through any challenges they may be experiencing. We will support you in overcoming these challenges to help you live the life you would like to promoting good mental health and well-being. We have an experienced, friendly team that will make sure they provide the highest possible standard of care. We will respond to enquiries and provide an appointment within 48 hours.
Jenna Harrison
Counsellor, MBACP
Verified Verified
Southend-on-Sea SS2
My specialism is anxiety, stress and depression.
No one person is immune to the difficulties, stresses and strains that life can challenge us with. Do you feel you need help? Do you Want someone to talk to? Counselling provides you with a safe place where you can feel heard, understood, respected and accepted. We will explore your thoughts, feelings, behaviours and issues. This can enable us to move forward. To live a life of fulfillment, acceptance to reach your best potential and find peace within that. First session is used to explore what counselling is like in more depth. This enables me to understand your wants and needs for us to move forward together.
My specialism is anxiety, stress and depression.
No one person is immune to the difficulties, stresses and strains that life can challenge us with. Do you feel you need help? Do you Want someone to talk to? Counselling provides you with a safe place where you can feel heard, understood, respected and accepted. We will explore your thoughts, feelings, behaviours and issues. This can enable us to move forward. To live a life of fulfillment, acceptance to reach your best potential and find peace within that. First session is used to explore what counselling is like in more depth. This enables me to understand your wants and needs for us to move forward together.
Kay Marina Cohen Pncps (Acc.) Professional Accredited
Counsellor, PNCPS Acc.
Verified Verified
Southend-on-Sea SS1
I practices in Southend on Sea. I am a professional accredited counsellor, experienced, registered member MNCPS working with clients with a variety of different issues such as relationships and couples / including psycho sexual; addictions; domestic abuse, depression, anxiety, work related stress, building confidence, self esteem, loss and bereavement. I'm honoured to share the journey with my clients. You choose your own goals then we collaborate to achieve them.
I practices in Southend on Sea. I am a professional accredited counsellor, experienced, registered member MNCPS working with clients with a variety of different issues such as relationships and couples / including psycho sexual; addictions; domestic abuse, depression, anxiety, work related stress, building confidence, self esteem, loss and bereavement. I'm honoured to share the journey with my clients. You choose your own goals then we collaborate to achieve them.
Karen Eves
Psychotherapist, MA, BPC
Verified Verified
Southend-on-Sea SS2
Child, Adolescent and Family Psychodynamic Psychotherapist; fully qualified. I have been working with children, young people, and families for 20+ yrs. The young people I have worked with have faced a wide range of emotional, social, or psychological challenges. My experience includes depression/mood difficulties, anxiety/panic issues (OCD), school refusal or social withdrawal, self-injury, substance misuse, impulsivity, defiance, eating disorders, trauma/loss, sexual identity, body dysphoria, and neuro-diversity. Families use psychodynamic approaches when seeking in-depth therapy to achieve long-term change.
Child, Adolescent and Family Psychodynamic Psychotherapist; fully qualified. I have been working with children, young people, and families for 20+ yrs. The young people I have worked with have faced a wide range of emotional, social, or psychological challenges. My experience includes depression/mood difficulties, anxiety/panic issues (OCD), school refusal or social withdrawal, self-injury, substance misuse, impulsivity, defiance, eating disorders, trauma/loss, sexual identity, body dysphoria, and neuro-diversity. Families use psychodynamic approaches when seeking in-depth therapy to achieve long-term change.
Maaike Beech
Psychotherapist, MBACP Accred
Verified Verified
Southend-on-Sea SS1
Are you struggling with the aftermath of trauma? Sleeping difficulties, concentration problems, flashbacks, nightmares, avoidance of triggers, a numbness or disconnect, the body being on alert, negative thoughts, etc. The good news: There is hope! There is a way to feel better, more grounded, safer and more connected. With 16+ years experience, my team of qualified trauma therapists and I provide counselling and safe trauma therapy for young people and adults. We will always prioritise your safety, so that trauma therapy doesn't become too overwhelming. We also work with loss, grief, identity, depression, anxiety and stress.
Are you struggling with the aftermath of trauma? Sleeping difficulties, concentration problems, flashbacks, nightmares, avoidance of triggers, a numbness or disconnect, the body being on alert, negative thoughts, etc. The good news: There is hope! There is a way to feel better, more grounded, safer and more connected. With 16+ years experience, my team of qualified trauma therapists and I provide counselling and safe trauma therapy for young people and adults. We will always prioritise your safety, so that trauma therapy doesn't become too overwhelming. We also work with loss, grief, identity, depression, anxiety and stress.
15 Second Videos
Natasha Wellfare - The Wellness Project
Kay Marina Cohen Pncps (Acc.) Professional Accredited
Maaike Beech
Chancy Marsh CPsychol
Sharon Bergin
Psychotherapist, MUKCP
Verified Verified
Southend-on-Sea SS1
My specialist areas are relational difficulties and trauma. From these areas, we experience symptoms such as anxiety, depression, relationship breakdown, and at times other harmful and/or repetitive behaviours. My focus will be on helping you understand the function they have served for you, where they come from, and how to bring about change I have experience of working with individuals who present with diagnoses such as ADHD, autism, with one or more of the many different personality disorder, and with individuals who experience psychotic states of mind. That said, anyone can engage in therapy at any time, and, for any reason.
My specialist areas are relational difficulties and trauma. From these areas, we experience symptoms such as anxiety, depression, relationship breakdown, and at times other harmful and/or repetitive behaviours. My focus will be on helping you understand the function they have served for you, where they come from, and how to bring about change I have experience of working with individuals who present with diagnoses such as ADHD, autism, with one or more of the many different personality disorder, and with individuals who experience psychotic states of mind. That said, anyone can engage in therapy at any time, and, for any reason.
Over The Rainbow Counselling
Counsellor, BACP
Verified Verified
Southend-on-Sea SS0
Hello and welcome, I am Marie, a person-centred counsellor. I am aware of how anxious you may feel asking for help, and coping with overwhelming feelings. Finding a safe, caring and non-judgemental space within a therapeutic relationship is the first step and a great relief. A space for you to explore your feelings, thoughts and experiences in an unbiased, supportive and confidential environment. I will help you to make sense of your past or present experiences, allowing you to become clear and confident.
Hello and welcome, I am Marie, a person-centred counsellor. I am aware of how anxious you may feel asking for help, and coping with overwhelming feelings. Finding a safe, caring and non-judgemental space within a therapeutic relationship is the first step and a great relief. A space for you to explore your feelings, thoughts and experiences in an unbiased, supportive and confidential environment. I will help you to make sense of your past or present experiences, allowing you to become clear and confident.
Kerry Finn
Psychotherapist, MBACP
Verified Verified
Southend-on-Sea SS2
Therapy should fit in with your life. I'm here to help support you and that means working together on the best approach for your well being and mental health. You don't have to suffer alone. I work with Anxiety, Depression, OCD and many other issues.
Therapy should fit in with your life. I'm here to help support you and that means working together on the best approach for your well being and mental health. You don't have to suffer alone. I work with Anxiety, Depression, OCD and many other issues.
Dr Chancy Marsh CPsychol
Psychologist, HCPC - Clin. Psych.
Verified Verified
Southend-on-Sea SS1
I am a chartered clinical psychologist with 15 years experience in mental health. Whilst working in the NHS, I have set up The Sycamore Private Practice so that people outside of mental health services can access support. I have worked with people, who have benefited from making sense of difficult or/and frightening experiences, improving their mood or lowering anxiety. If you would like a safe place in order to understand more about what is going on for you, or perhaps have specific areas that need a focus, we can do this together and at a pace that suits you. I have listed my areas of expertise and experience as a guide for you.
I am a chartered clinical psychologist with 15 years experience in mental health. Whilst working in the NHS, I have set up The Sycamore Private Practice so that people outside of mental health services can access support. I have worked with people, who have benefited from making sense of difficult or/and frightening experiences, improving their mood or lowering anxiety. If you would like a safe place in order to understand more about what is going on for you, or perhaps have specific areas that need a focus, we can do this together and at a pace that suits you. I have listed my areas of expertise and experience as a guide for you.
Kelly Elizabeth Walters
Psychotherapist, MBACP Accred
Verified Verified
Southend-on-Sea SS0
I am a qualified and experienced integrative counsellor and registered member of the BACP working in Rochford, Southend, Essex and online. I am a professionally trained counsellor dealing with many fields including, but not only, addictive and dependent behaviours, perception-altering drugs including cannabis, anxiety-driven behaviour, and relational issues and sexual abuse. I am training in EMDR as of January 2024 and will be able to help offer this service. It's all about you. Counselling focuses on your needs. Using my skills I aim to help you achieve the change you are looking for.
I am a qualified and experienced integrative counsellor and registered member of the BACP working in Rochford, Southend, Essex and online. I am a professionally trained counsellor dealing with many fields including, but not only, addictive and dependent behaviours, perception-altering drugs including cannabis, anxiety-driven behaviour, and relational issues and sexual abuse. I am training in EMDR as of January 2024 and will be able to help offer this service. It's all about you. Counselling focuses on your needs. Using my skills I aim to help you achieve the change you are looking for.
Chevair Leeding
Counsellor, MBACP
Verified Verified
Southend-on-Sea SS1 (Online Only)
We all are individuals and experience life uniquely. There are times in our life when we find we are struggling with emotions, thoughts, patterns of behaviour and relationships. Maybe you are experiencing anxiety and struggling to manage the thoughts which are stopping you from achieving goals in your life? Or low mood that can feel like there is no pleasure in life? Are there relationship issues with family, partners or friends? You may have just had a diagnosis and are unsure what this means for you? I offer an individual tailored therapy known as integrative therapy which incorporates person centred, CBT and DBT online.
We all are individuals and experience life uniquely. There are times in our life when we find we are struggling with emotions, thoughts, patterns of behaviour and relationships. Maybe you are experiencing anxiety and struggling to manage the thoughts which are stopping you from achieving goals in your life? Or low mood that can feel like there is no pleasure in life? Are there relationship issues with family, partners or friends? You may have just had a diagnosis and are unsure what this means for you? I offer an individual tailored therapy known as integrative therapy which incorporates person centred, CBT and DBT online.
Terry Smith
Counsellor, MBACP
Verified Verified
1 Endorsed
Southend-on-Sea SS1
I am experienced in dealing with issues such as depression, anxiety, trauma, abuse, alcohol/substance misuse, & relationship difficulties.
If this is your first time coming into therapy, welcome. I know it can be daunting, but please remember you’ve made a decision to help yourself and that is a massive step in itself. Living these days can be very difficult for some people on a daily basis without any other stress, pressure, demands, anxiety, or feelings of being overwhelming coming into the mix. We all need a little help from time to time and I am here to help you not have to carry those heavy burdens alone. My main focus is on you; your aims, your truth, the real you, you feel you longer can be and how we can work together to get you back on track.
I am experienced in dealing with issues such as depression, anxiety, trauma, abuse, alcohol/substance misuse, & relationship difficulties.
If this is your first time coming into therapy, welcome. I know it can be daunting, but please remember you’ve made a decision to help yourself and that is a massive step in itself. Living these days can be very difficult for some people on a daily basis without any other stress, pressure, demands, anxiety, or feelings of being overwhelming coming into the mix. We all need a little help from time to time and I am here to help you not have to carry those heavy burdens alone. My main focus is on you; your aims, your truth, the real you, you feel you longer can be and how we can work together to get you back on track.
Katie Carlyon
Counsellor, DCounsPsych, MBACP
Verified Verified
1 Endorsed
Southend-on-Sea SS0
My work has been extensive in trauma, attachment, depression and anxiety.
Firstly I would like to thank you for taking the time to read my profile. Taking those first steps can be daunting and difficult. Sometimes we can feel stuck and unsure where to start, I offer face to face, online or telephone counselling to work through what you are feeling at the moment.
My work has been extensive in trauma, attachment, depression and anxiety.
Firstly I would like to thank you for taking the time to read my profile. Taking those first steps can be daunting and difficult. Sometimes we can feel stuck and unsure where to start, I offer face to face, online or telephone counselling to work through what you are feeling at the moment.
Dr Michalla Gillbanks
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Southend-on-Sea SS2
I am a qualified clinical psychologist with over 13 years experience working within NHS and private sectors. I have experience working with adults, adolescents and children experiencing a range of emotional and mental health difficulties. During your initial assessment, I take time to get to know you and your presenting issues taking into consideration past experiences, family dynamics and issues that you feel need addressing or are holding you back. We would then develop a person centered care plan to best suit your needs & goals. I am experienced in dealing with a range of mental health conditions along with more exploratory work
I am a qualified clinical psychologist with over 13 years experience working within NHS and private sectors. I have experience working with adults, adolescents and children experiencing a range of emotional and mental health difficulties. During your initial assessment, I take time to get to know you and your presenting issues taking into consideration past experiences, family dynamics and issues that you feel need addressing or are holding you back. We would then develop a person centered care plan to best suit your needs & goals. I am experienced in dealing with a range of mental health conditions along with more exploratory work
See more therapy options for Southend-on-Sea
Nearby Anxiety Counsellors Searches for Southend-on-Sea
- Basildon
- Benfleet
- Burnham-on-Crouch
- Canvey Island
- Great Wakering
- Hullbridge
- Leigh-on-Sea
- Rayleigh
- Rochford
- Sheerness
- Westcliff-on-Sea
- Wickford
Anxiety Counsellors
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.