Counselling in Shrewsbury

Hello and a warm welcome to my profile. I am an Integrative Counsellor and my goal as a therapist is to provide a safe non-judgemental space, where my counselling clients can feel encouraged and supported through life’s challenges. Whatever you are going through, whether it is depression, anxiety, relationship problems, family problems, separation or divorce, emotional difficulties or bereavement, there is hope. I have extensive experience counselling in the third sector as well as general counselling practise in a GP surgery. I offer weekly counselling sessions face-to-face and online via Skype and telephone.

Hello, my name is Karola. I am a qualified and experienced senior counsellor. Do you feel anxious or depressed. Is life perhaps stressful and overwhelming at times Do you feel isolated and lonely? Through counselling I help you to off load and work through issues that affects your life in a diverse or detrimental way. I work in a nonjudgmental manner where we can work together towards a content and happier future for you. I do respect you as an individual and unique and the issues and problems you may bring will be completely different from anyone else. Therefore, the counselling will be tailored to your requirements.

Are you an adult or young person looking for help with anxiety, low mood, relationship difficulties or other impacts of traumatic experiences? Sometimes a particular event or crisis precedes asking for professional help, and you may perhaps feel that you are struggling to cope. Whether you are seeking to understand and overcome longstanding difficulties or need support with current challenges, I can help you. I am approachable, calm and reliable. I will listen to your concerns without judgment and will help you move forward. My practice is effective, thoughtful and compassionate.

Are you going through a bereavement? Are you struggling with anxiety? Have you been suffering with low mood? Do you feel lost, alone or confused? Being human can be tough and we can all experience difficulties with our mental health. This does not mean you are broken or need to be ‘fixed’, but instead you are having a normal human response to an abnormally painful, difficult or scary experience - it can help to talk.

When you are feeling sad, living with depression, anxiety or phobias, life can seem overwhelming. Perhaps you have been diagnosed with Generalised Anxiety Disorder or Panic Disorder? Maybe you and your partner are experiencing relationship issues and not getting along? Perhaps you feel 'stuck' in your life and are struggling with how to move forwards?

COUNSELLING: Hello, I'm Jayne an Accredited Member of the BACP (British Association of Counselling & Psychotherapy), I have worked to their code of ethics as an integrative counselling practitioner since qualifying in 2011. Therefore, you can trust that I will offer you a safe, supportive space where you can talk about your experiences openly, without the fear of judgement. SUPERVISION: I work with individuals in roles that require regularly giving or receiving emotionally challenging communications. I also offer REWIND THERAPY. WORKSHOPS and GROUP THERAPY along with RELAXATION, ANXIETY and ANGER MANAGEMENT SUPPORT & GROUPS.

How would you feel if I told you that you can stop feeling scared, unsafe and overwhelmed ? That you could connect with those around you in an authentic and meaningful way, rather than masking yourself because you fear losing them ? I can tell you this as I have supported many people like yourself, living with complex trauma to let go of the patterns that are keeping them low, anxious, dissociated, paranoid and lonely. I work with people just like you to firstly understand what has happened to them and how the strategies they are currently using have come to be. I then work to introduce new ways of being in the world.

I am a fully qualified Relate counsellor, experienced in working with couples and individuals who have relationship issues. I also work with people struggling with anxiety and depression, intimacy and sexual issues. I work in a systemic, psycho-dynamic way using a wide variety of techniques to suit each individual and specific situation. Are you experiencing relationship issues? Do you repeat the same patterns over and over again, often ending up in conflict? Do you find it difficult to express your emotions and feelings? Is attachment or trust an issue for you? Do you have issues around intimacy and sex?

Have you been having a harder time lately? Are you experiencing a new life transition where you’re not as happy as you had hoped? Or possibly you are looking to make a change in your relationships, work, or daily routine but you’re feeling stuck and unmotivated. Regardless of the specific challenge that has brought you to start therapy, you do not have to go through this journey alone. Therapy can help you accomplish your goals in an environment that is safe and non-judgmental.

I am passionate about offering support to you during this challenging time. I provide a safe and confidential space. A non judgemental environment will allow you to tell your story and feel heard. Together we can discuss what has brought you to therapy, discover coping strategies and explore future goals. Counselling can help you to understand yourself and others better.

Hi my name is Alan and a qualified counsellor who has helped over 250 clients over 12 years. I believe counselling is a safe area for you to explore what is concerning you and working in a solution focus way help you to make choices that will improve the experience that is called life. I offer a safe space for counselling and also life and work coaching. Please see my web site for more details. I offer face to face, video or telephone sessions.

I am a qualified psychotherapist having trained at the world renowned Tavistock and Portman NHS Trust. As well as running my own private practice I volunteered at Sutton Counselling & worked at an inpatient treatment centre for ex-service men and women dealing with PTSD. It is here, as well as a voluntary role with my local NHS IAPT service, that I gained extensive experience of Cognitive Behavioural Therapy. Because of this training & experience I am able to offer short and long term therapy using both psychodynamic and CBT methods. Online therapy has meant that I have worked successfully with clients across the globe

I understand how daunting it can be seeking counselling and finding a counsellor who you can trust and be honest and open with. I aim to provide a professional, safe, confidential and non judgmental space in which you will be able to explore recent and long standing personal issues and to gain a greater understanding of your unhappiness and distress and find a way to manage this. My main priority is to make this a positive experience for you, and for the changes to be long standing.

Hello, I am a Integrative Counsellor Psychotherapist in modalities including CBT, Person Centered, Psychodynamic, Gestalt and Transactional Analysis. I found myself drawn to Integrative Counselling due to my belief no two people are the same. In order to truly help an individual I feel you need to draw on different modalities, tailoring a therapy unique to them and their life journey. I am BACP registered and always demonstrate their beliefs and values being non judgmental and congruent, creating a safe environment for my clients to explore their thoughts and feelings. Please feel free to contact with any questions you may have.

Perhaps you might be noticing some repetitive behaviour patterns, maybe attracting the same relationships or reverting to a particular way of being in your relationships - whether that's romantic, family, work, or friendships. You may be developing some self awareness that you you would like to explore further, or you may indeed be in the midst of a crisis, life change, or transition. Whatever it troubling you, please reach out. Contrary to popular belief, therapy isn't just for a crisis.

I work with couples, individuals and students from yr6 upwards. My training allows me to support clients to change, by raising their awareness of what they're doing and the effect of their choices on them and others. The main areas I look at are communication, how they listen and respond to others and why they respond in that way. Once the client is aware of where the response is coming from they can begin to adjust it, to fit the situation in front of them. I work with couples and children experiencing separation and loss either now or in the past, and help them to understand and regulate their feelings.

Whether you're seeking support for a particular issue, struggling with a painful event or simply wanting more from life, counselling and psychotherapy can help you gain a deeper awareness and understanding of yourself, your relationships with others and your place in the world. Whatever you're experiencing, the therapeutic relationship nurtures a confidential space where you're truly listened to, and met with a balance of warmth, empathy and respectful challenge. In giving attention to whatever is painful and difficult, it can enable the emergence of a stronger sense of self, and connection with meaning, purpose, potential and hope.

My private practice is set in the heart of the beautiful Wye Valley, providing that much needed relaxing calm safe space. As a psychotherapist and Supervisor who has worked with trauma for over 17 years I am mainly focusing my work on those who have experienced narcissistic abuse. Please email me to book an appointment. I look forward to working with you.

I am a Counselling Psychologist working with adults and young adults across a wide range of different issues. I am trained to work with a number of therapeutic approaches which I integrate to suit the individual client.