Counselling in Selby
Sukie Dennis
Counsellor, MA, MBACP
Verified Verified
Selby YO8
I'm a fully-qualified and BACP registered counsellor specialising in anxiety, depression, relational challenges and self-esteem issues. Through collaborative therapeutic work, I aim to empower you to explore and reframe your thoughts, feelings and behaviours in a non-judgmental, understanding and restorative way. Everyone has the capacity for self-awareness, growth and healing, and I strive to create an empowering therapeutic relationship in which you feel heard, understood and valued. Explore your concerns, gain insight into your experiences and develop more fulfilling ways of living.
I'm a fully-qualified and BACP registered counsellor specialising in anxiety, depression, relational challenges and self-esteem issues. Through collaborative therapeutic work, I aim to empower you to explore and reframe your thoughts, feelings and behaviours in a non-judgmental, understanding and restorative way. Everyone has the capacity for self-awareness, growth and healing, and I strive to create an empowering therapeutic relationship in which you feel heard, understood and valued. Explore your concerns, gain insight into your experiences and develop more fulfilling ways of living.
Hazel Williams
Counsellor, MBACP
Verified Verified
Selby YO8
Working in York city centre, I am a BACP Accredited Counsellor offering support to adults with a wide range of issues. Perhaps anxiety and low self-esteem are impacting on daily life. Maybe you are struggling with changes that feel out of your control, or feelings of isolation. You may need space to heal after distressing life experiences. These are challenging times and issues that have felt manageable or in the past may have come to the surface. I aim to provide a safe and confidential space where we can work together to help you make sense of your experiences, thoughts and feelings at a pace that feels right for you.
Working in York city centre, I am a BACP Accredited Counsellor offering support to adults with a wide range of issues. Perhaps anxiety and low self-esteem are impacting on daily life. Maybe you are struggling with changes that feel out of your control, or feelings of isolation. You may need space to heal after distressing life experiences. These are challenging times and issues that have felt manageable or in the past may have come to the surface. I aim to provide a safe and confidential space where we can work together to help you make sense of your experiences, thoughts and feelings at a pace that feels right for you.
Adcock Psychological Services
Psychologist, PsychD, HCPC - Forensic Psych.
Verified Verified
2 Endorsed
Selby YO8
I have been working in this field for over twenty years now and I still have a determined passion for it. I am trusted to hear the life narratives and difficulties of those seeking support and my aim is to help you feel heard and empowered. I have never lost sight of this aim. I have worked with people who have felt very isolated by their own thoughts, felt intense shame, and struggled to cope with overwhelming feelings. Usually they have not felt able to talk to those around them for fear of judgment, embarrassment or rejection. I feel privileged to have been trusted by my clients which enables me to help lessen their burden.
I have been working in this field for over twenty years now and I still have a determined passion for it. I am trusted to hear the life narratives and difficulties of those seeking support and my aim is to help you feel heard and empowered. I have never lost sight of this aim. I have worked with people who have felt very isolated by their own thoughts, felt intense shame, and struggled to cope with overwhelming feelings. Usually they have not felt able to talk to those around them for fear of judgment, embarrassment or rejection. I feel privileged to have been trusted by my clients which enables me to help lessen their burden.
Talking with Gwynne
Counsellor, MSc, MBACP
Verified Verified
Selby YO8
Are you puzzled why 'things' are not working out for you ? Do you feel 'stressed all the time ? Are you curious about why you are the person you are ? Why you live the life you do ? Is there a pattern you recognise about yourself, that you 'don't get' but seems unchangeable? Do you feel 'stuck' and unable to live the life you want? Does that desire to live the best life you can seem limited by illness or a potential or actual genetic blue print that isn't changeable ? If you have any of these thoughts or similar, then I can help you to find your answers. I have energy, experience, resources and commitment for this work with you.
Are you puzzled why 'things' are not working out for you ? Do you feel 'stressed all the time ? Are you curious about why you are the person you are ? Why you live the life you do ? Is there a pattern you recognise about yourself, that you 'don't get' but seems unchangeable? Do you feel 'stuck' and unable to live the life you want? Does that desire to live the best life you can seem limited by illness or a potential or actual genetic blue print that isn't changeable ? If you have any of these thoughts or similar, then I can help you to find your answers. I have energy, experience, resources and commitment for this work with you.
Sue Morris
Counsellor, MA, MBACP
Verified Verified
Selby YO8
Life can be hard at times. We can experience loss, changes in our health, family circumstances or work life. Maybe our relationships are not fulfilling our needs and we do not know how to change things. At times, we don’t feel good about ourselves, we lose confidence in our ability to cope with life or maybe we feel impacted by past experiences or held back through feelings of anger, shame or guilt. Sometimes we don’t know what’s wrong, but we just know something isn’t right. I can help you explore what is going on for you by giving you a supportive space to talk and be heard.
Life can be hard at times. We can experience loss, changes in our health, family circumstances or work life. Maybe our relationships are not fulfilling our needs and we do not know how to change things. At times, we don’t feel good about ourselves, we lose confidence in our ability to cope with life or maybe we feel impacted by past experiences or held back through feelings of anger, shame or guilt. Sometimes we don’t know what’s wrong, but we just know something isn’t right. I can help you explore what is going on for you by giving you a supportive space to talk and be heard.
Sian Long
Counsellor, MBACP
Verified Verified
Selby YO8
Life isn't always easy and sometimes the challenges we face can be overwhelming. We can be left feeling difficult emotions, anger, grief or depression for example which can be a struggle and interfere with our daily life. Maybe there are events or relationships in your life, past or present which you are struggling to come to terms with and want time to explore. It's not always easy to talk to the people around you, maybe you feel they won't understand, that you are a burden, or that they are part of the problem.
Life isn't always easy and sometimes the challenges we face can be overwhelming. We can be left feeling difficult emotions, anger, grief or depression for example which can be a struggle and interfere with our daily life. Maybe there are events or relationships in your life, past or present which you are struggling to come to terms with and want time to explore. It's not always easy to talk to the people around you, maybe you feel they won't understand, that you are a burden, or that they are part of the problem.
Jenna Booth
Psychotherapist, MA, UKCP Trainee
Verified Verified
1 Endorsed
Selby YO8
I’m Jenna, a gestalt psychotherapist in advanced training based in York.
I’m Jenna, a gestalt psychotherapist in advanced training based in York.
Gareth Young
Counsellor, MBACP
Verified Verified
Selby YO8
A warm welcome to Rainbow Hearts Counselling my name is Gareth and I’m based in Doncaster. I offer a safe, non-judgmental space for you to explore your thoughts, feelings and experiences. I will walk by your side as you lead the way on your journey to find your rainbow again, no matter how big the storm may have been. Our lifestyles can be so busy and overwhelming, leaving us feeling drained, counselling offers you a break from this. You deserve to be heard, understood and accepted for who you are regardless of what you may have been through in life.
A warm welcome to Rainbow Hearts Counselling my name is Gareth and I’m based in Doncaster. I offer a safe, non-judgmental space for you to explore your thoughts, feelings and experiences. I will walk by your side as you lead the way on your journey to find your rainbow again, no matter how big the storm may have been. Our lifestyles can be so busy and overwhelming, leaving us feeling drained, counselling offers you a break from this. You deserve to be heard, understood and accepted for who you are regardless of what you may have been through in life.
More Therapists Nearby
Sarinrat Thomas
Psychotherapist, MA, HCPC-Art Therap.
Verified Verified
York YO19
I am Dramatherapist and Psychotherapist with extensive experience in clinical, private practice and educational settings. Many years of experience working in Higher Education Sectors. HCPC registrant since 2002. Experienced integrative therapist, working with a varied approach including dramatherapy, psychodrama. psychodramatic, single-session, solution-focused, CBT and mindfulness. Many years of experience working with many issues including neurodiversity, abuse, trauma, anxiety, depression, eating disorders, body dysmorphia, gender identity, relationship issues, and relocation related issues. I am also certified life coach.
I am Dramatherapist and Psychotherapist with extensive experience in clinical, private practice and educational settings. Many years of experience working in Higher Education Sectors. HCPC registrant since 2002. Experienced integrative therapist, working with a varied approach including dramatherapy, psychodrama. psychodramatic, single-session, solution-focused, CBT and mindfulness. Many years of experience working with many issues including neurodiversity, abuse, trauma, anxiety, depression, eating disorders, body dysmorphia, gender identity, relationship issues, and relocation related issues. I am also certified life coach.
Unique Minds Therapeutic Services
Counsellor, BACP
Verified Verified
York YO19
Waitlist for new clients
My name is Samantha Hurrell, The founder of Unique Minds. We offer Therapeutic Counselling, Supervision, Well-being MOTs and Autism assessment's. This is working Collaboratively with a Speech and Language Therapist, Educational Trained Therapist and Specialist Autism Counselling Therapist who can help Support clients' pre and post assessment. I work from a Neuro-Affirmative framework with my Clients' I also specialise in working with the NHS with Trauma. I also specialise in Attachment disorders , Couples and Family Therapy.
My name is Samantha Hurrell, The founder of Unique Minds. We offer Therapeutic Counselling, Supervision, Well-being MOTs and Autism assessment's. This is working Collaboratively with a Speech and Language Therapist, Educational Trained Therapist and Specialist Autism Counselling Therapist who can help Support clients' pre and post assessment. I work from a Neuro-Affirmative framework with my Clients' I also specialise in working with the NHS with Trauma. I also specialise in Attachment disorders , Couples and Family Therapy.
Women in Bloom Psychology
Psychologist, HCPC - Forensic Psych.
Verified Verified
Goole DN14
Hi, I'm Tracey, I specialise in psychological therapy for women. I understand that, as a woman, there are many unique challenges and life transitions to face. Relationship difficulties, work challenges, pregnancy and motherhood, perimenopause and menopause, bereavements, traumas, the list can seem endless. When you're struggling, having a safe space to reflect on what's happening for you, to connect with the emotional impacts, and discover how you can learn to adapt is vital. It lets you build your sense of strength and resilience and ultimately, it encourages you to heal and continue to grow despite what life has thrown your way.
Hi, I'm Tracey, I specialise in psychological therapy for women. I understand that, as a woman, there are many unique challenges and life transitions to face. Relationship difficulties, work challenges, pregnancy and motherhood, perimenopause and menopause, bereavements, traumas, the list can seem endless. When you're struggling, having a safe space to reflect on what's happening for you, to connect with the emotional impacts, and discover how you can learn to adapt is vital. It lets you build your sense of strength and resilience and ultimately, it encourages you to heal and continue to grow despite what life has thrown your way.
Elizabeth Jane Billing
Counsellor, MNCPS Acc.
Verified Verified
Goole DN14 (Online Only)
I offer an innovative and holistic approach to counselling that can offer tools needed to become more solution-focused. I will always offer a down to earth approach as well as warmth, respect and freedom from judgement whatever you choose to bring to a session. I offer a compassionate focus on your strengths while finding alternative ways to look at the situation. Gently challenging any self-defeating thoughts and beliefs. I trained as an integrative counsellor which means I can use different methods to support you, working creatively, listening and offering more structured sessions such as CBT depending on what suits your needs.
I offer an innovative and holistic approach to counselling that can offer tools needed to become more solution-focused. I will always offer a down to earth approach as well as warmth, respect and freedom from judgement whatever you choose to bring to a session. I offer a compassionate focus on your strengths while finding alternative ways to look at the situation. Gently challenging any self-defeating thoughts and beliefs. I trained as an integrative counsellor which means I can use different methods to support you, working creatively, listening and offering more structured sessions such as CBT depending on what suits your needs.
Helen Moss
Psychotherapist, MA, UKCP Trainee
Verified Verified
2 Endorsed
York YO19
Waitlist for new clients
I'm Helen, a gestalt psychotherapist in advanced training. I offer a safe, inclusive, non-judgmental space, where I can support you to more deeply understand the situations that have brought you to therapy. I am committed to trauma-informed, anti-oppressive, neurodivergent-aware and queer-affirmative practices.
I'm Helen, a gestalt psychotherapist in advanced training. I offer a safe, inclusive, non-judgmental space, where I can support you to more deeply understand the situations that have brought you to therapy. I am committed to trauma-informed, anti-oppressive, neurodivergent-aware and queer-affirmative practices.
Online Therapists
Janet Wilson
Counsellor
Verified Verified
Burton-on-Trent DE13
A young person facing various emotional and mental health challenges. They may be struggling with issues like anxiety, depression, or family conflicts. They need a compassionate and understanding professional to provide support and guidance. Their goal is to find a safe space to express themselves and learn coping skills. They want to feel heard and validated, and ultimately, to work towards a healthier, happier future. Myexpertise in CAMHS and counseling equips them to make a positive impact on their lives.
A young person facing various emotional and mental health challenges. They may be struggling with issues like anxiety, depression, or family conflicts. They need a compassionate and understanding professional to provide support and guidance. Their goal is to find a safe space to express themselves and learn coping skills. They want to feel heard and validated, and ultimately, to work towards a healthier, happier future. Myexpertise in CAMHS and counseling equips them to make a positive impact on their lives.
Counselling with Gillian
Counsellor, MBACP Accred
Verified Verified
Beverley HU17
Some of the issues Counselling can help with; Abuse, Anxiety, Bereavement, Bullying Cancer, Child related issues, Cultural issues Depression, Loss, Low self confidence Mental health issues Obsessive compulsive behaviour/disorder Panic attacks, Phobias, Post traumatic stress (PTSD) Relationships, Redundancy Self Esteem, Self harm, Sexuality, Stress Trauma Work related issues.
Are you facing a difficult stage in your life, feelings of anger, depression, anxiety, coping with a loss or bereavement, in a troublesome relationship? I offer a safe, confidential space so you can explore what is going on you can move forward. I am a qualified experienced counsellor working in Beverley, East Riding of Yorkshire within easy reach of the town centre and the surrounding areas of Beverley. I offer affordable one to one counselling for individual adults and couples.
Some of the issues Counselling can help with; Abuse, Anxiety, Bereavement, Bullying Cancer, Child related issues, Cultural issues Depression, Loss, Low self confidence Mental health issues Obsessive compulsive behaviour/disorder Panic attacks, Phobias, Post traumatic stress (PTSD) Relationships, Redundancy Self Esteem, Self harm, Sexuality, Stress Trauma Work related issues.
Are you facing a difficult stage in your life, feelings of anger, depression, anxiety, coping with a loss or bereavement, in a troublesome relationship? I offer a safe, confidential space so you can explore what is going on you can move forward. I am a qualified experienced counsellor working in Beverley, East Riding of Yorkshire within easy reach of the town centre and the surrounding areas of Beverley. I offer affordable one to one counselling for individual adults and couples.
Christian Scott Perrin
Psychologist, PhD, CPsychol
Verified Verified
Manchester M4 (Online Only)
Do you feel as though you're 'stuck' in a place you'd rather not be? Do you feel as though life is becoming gradually less enjoyable? Do you find yourself asking 'is this it'? I've felt that way too - most people have. I help people realise that unwanted thoughts, feelings, and circumstances can, and do, change. We often define ourselves through our fears, insecurities, and anxieties and in doing so create a mental prison around ourselves. Common behaviours such as resistance and avoidance can make this even worse. Using traditional psychotherapy techniques, I focus on releasing people from these kinds of emotional chains.
Do you feel as though you're 'stuck' in a place you'd rather not be? Do you feel as though life is becoming gradually less enjoyable? Do you find yourself asking 'is this it'? I've felt that way too - most people have. I help people realise that unwanted thoughts, feelings, and circumstances can, and do, change. We often define ourselves through our fears, insecurities, and anxieties and in doing so create a mental prison around ourselves. Common behaviours such as resistance and avoidance can make this even worse. Using traditional psychotherapy techniques, I focus on releasing people from these kinds of emotional chains.
TherapyWithElle
Counsellor, BACP
Verified Verified
Manchester M27 (Online Only)
Feeling lost, overwhelmed or like you need someone to talk to? Feeling like no one is listening to you or like you can't speak to anyone about your feelings/experiences? Please know that your voice matters here. Whether it is a thought, behaviour, event, stress, worry or addiction, I can help. Counselling can be for anyone, not just those who know what to bring. There are no right and wrongs in therapy, whatever you bring will be welcomed.
Feeling lost, overwhelmed or like you need someone to talk to? Feeling like no one is listening to you or like you can't speak to anyone about your feelings/experiences? Please know that your voice matters here. Whether it is a thought, behaviour, event, stress, worry or addiction, I can help. Counselling can be for anyone, not just those who know what to bring. There are no right and wrongs in therapy, whatever you bring will be welcomed.
Anita Redfern
Counsellor, MSc, MBACP
Verified Verified
1 Endorsed
Leek ST13
I offer counselling in a private and confidential environment and will work with you to help you deal with any personal issues including relationships, anxiety, bereavement, abuse, work related issues and general unhappiness or dissatisfaction with life. I work in a person-centred way which means I believe in helping you explore your thoughts and feelings in a non judgemental atmosphere where you can find your own truth, answers and way forward, the way that is right for you.
I offer counselling in a private and confidential environment and will work with you to help you deal with any personal issues including relationships, anxiety, bereavement, abuse, work related issues and general unhappiness or dissatisfaction with life. I work in a person-centred way which means I believe in helping you explore your thoughts and feelings in a non judgemental atmosphere where you can find your own truth, answers and way forward, the way that is right for you.
Nigel Magowan
Psychotherapist, MUKCP
Verified Verified
Manchester M1
I am an experienced psychotherapist and have been in full-time private practice in Manchester since 2002. I use a flexible integrative approach and offer both long-term psychotherapy and counselling, as well as short-term therapies. I integrate psychotherapy with CBT, EMDR, Somatic Therapies, IFS, Focusing, DBT Skills, DBR, NLP and life coaching. I have experience of working with a wide range of issues including anxiety, PTSD, Complex PTSD, bereavement, BPD, depression, stress, abuse, generalised anxiety, OCD, public speaking, low self-esteem, relationship issues, shame, IBS and pain management. I am BACP and UKCP registered.
I am an experienced psychotherapist and have been in full-time private practice in Manchester since 2002. I use a flexible integrative approach and offer both long-term psychotherapy and counselling, as well as short-term therapies. I integrate psychotherapy with CBT, EMDR, Somatic Therapies, IFS, Focusing, DBT Skills, DBR, NLP and life coaching. I have experience of working with a wide range of issues including anxiety, PTSD, Complex PTSD, bereavement, BPD, depression, stress, abuse, generalised anxiety, OCD, public speaking, low self-esteem, relationship issues, shame, IBS and pain management. I am BACP and UKCP registered.
Daniel Easton
Counsellor, MBACP
Verified Verified
Harrogate HG1
Hello. My name is Daniel. I am an qualified and experienced Counsellor working from Harrogate, North Yorkshire. I can help with many issues including; Family and relationship issues, Anxiety and Stress, Depression, Grief and Loss Purpose, direction and motivation Addictions, Moderate mental health concerns Difficult and undesirable behaviour's Issues around Christian faith and spirituality .
Hello. My name is Daniel. I am an qualified and experienced Counsellor working from Harrogate, North Yorkshire. I can help with many issues including; Family and relationship issues, Anxiety and Stress, Depression, Grief and Loss Purpose, direction and motivation Addictions, Moderate mental health concerns Difficult and undesirable behaviour's Issues around Christian faith and spirituality .
See more therapy options for Selby
Anxiety Counsellors
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.