Anxiety Counselling in Sandbach

I am an Accredited Cognitive Behavioural Psychotherapist with the BABCP with 10 years experience of using CBT to treat various psychological disorders. Do you struggle with intrusive thoughts of horrific nature that makes you feel like a bad person? Or do you engage in excessive checks or intense fear of contamination hence the need to engage in certain rituals to feel safe and to keep others safe? If you struggle with any of the above as well as constantly re-living past trauma events and struggle with depression leading to isolation, then get in touch!

“Sometimes, life’s challenges can mean that our ability to lead a happy and fulfilling life is taken away. I passionately believe that given the right amount of time, space and coping straggles, people can learn how to help themselves and move forward” My name is Laura and I am a Person Centred Counsellor. If you are reading this page then it’s possible that you are currently experiencing any number of issues that are preventing you from leading the life you want to lead or being the person you truly want to be. I believe that you not only have the right to feel OK, but the capacity to help yourself get to where you want to be.

You may be struggling with overwhelming feelings, depression, anxiety, memories of past or recent trauma or perhaps just not feeling yourself. You may be worried about your thoughts or behaviour, either towards yourself or others. Perhaps your relationships have not been very healthy and you want to break the cycle. Therapy can help you to address these issues and bring you back to the self you used to be or move you forward to a stronger healthier place.

Torden CBT provides 1-1 online psychotherapy to adults and young people using a cognitive behavioural approach. ​I am a BABCP accredited CBT Therapist, specialising in Anxiety and Depression, including, OCD, GAD, Panic, Specific Phobia and Depression. In our first session I try to focus on getting to know you as a whole person, to help gain a joint understanding of your experiences and how they influence you today.

Are you finding life difficult and looking for help? Are you struggling with changes that you feel are out of your control? Counselling aims to help you deal with and overcome issues that are causing emotional pain or making you feel uncomfortable. Counselling also helps you build a deeper relationship with yourself and others.

People who no longer have a full hour available for a session due to school closures and/or other family members working from home. People currently self isolating (for what could be as long as 12 weeks for some of us) and possibly suffering with loneliness - split your regular sessions in to halves and have the opportunity to touch base with me twice in one week. Helping to prevent loneliness and also talk through any other anxieties surrounding isolation. People who have never considered talking therapies, but feeling overwhelmed or anxious about the current situation and all sorts of other life problems that continue regardless

I work with depression, anxiety and with people who have experienced control, manipulation and abuse in their lives. Feeling low, stressed and anxious can impact hugely how we manage our day to day tasks. Often leads to isolation from friends and family, because we feel that people don't understand what we are going through. In fact, we often don't understand what we are feeling and why we feel so low or anxious. Being with someone controlling feels like 'walking on eggshells' -not knowing what to expect next. You doubt and question yourself in many ways.

My name is Sarah , I hold Accredited Registrant membership of The National Counselling Society & I am able to support adults, couples, teenage/adolescent clients from the age of 11 and also accept 3rd party referrals for employee counselling. I am qualified and experienced to support clients in a range of issues such as: Depression Bereavement Relationships Counselling Loss Divorce Anger Negative Thinking Intrusive Thoughts Loneliness Eating Disorders Issues with Food, Pregnancy and Infant Loss Anxiety Management, Alcohol, Smoking and more

Hello.I am a friendly, open, nonjudgmental, empathetic ,understanding ,Person Centred Counsellor. I qualified from Derby University with a BS honours Degree. Having experience with Autism, Depression, Bereavement , Anxiety ,Long Term Illness, mental ill-health . Taking the first step is hard but arrange a meeting with me and asking questions will help you make an informed decision before committing to Counselling . I will provide a safe, calm space for you . . You can heal, resolve, accept and develop new understandings of your life . Finding yourself in the process.

Are you feeling stuck in your life or your relationship or feeling sad and don't know why or can't move on? Are you battling with the physical symptoms of anxiety, a tight chest, nausea? These are just some of the things I can help you with. We work to find out why you feel the way you do and then we work together on change and change that sticks. I'm passionate about helping people to not only survive but thrive. There may also be some humour.

I’m Nicola, I work with individuals and couples trying to make sense of change in their lives. Change may be a natural part of human life, but it can be hard to understand the loss of a close relative, friend or lover or other difficult sudden events and to figure out what happens now. The emotional effects of a change can knock you off balance influencing the way you think and feel about yourself now and in the future. I have a real interest in the emotional impact of life changes and how they influence our emotions. One-to-one therapy gives you the time and place to help make sense of difficult events in your life.

My counselling model is Person-Centred. Many years experience enables me to offer effective individualised, psychological treatment. I treat most emotional disorders and provide a neutral ground My focus is to individuals heal, energise, and become aware of their inner strengths. I achieve this by providing a neutral safe space, listening to your concerns, understanding you and your issues to customise a treatment plan which meets your needs. I will be there for you every step of your journey. My goal is to help you grow from your struggles, heal your pain, and move forward to where you want to be in your life.

Hi I'm Sarah, as a therapist I love helping people who've been through troubles in life and can't pretend they are OK any longer.  If you've come to that moment where you know you need help processing past experiences to feel better for your future then I have the knowledge and expertise to help. With nearly a decade of experience as a qualified therapist, I have crafted my unique empathetic approach grounded in neuroscience and compassion.

I have experience of working with adults and young people. I can help with and have a particular focus on anxiety, depression, confidence and low self-worth.

Hello, I'm Kathy. I am a Person-centred counsellor, but I hold additional qualifications in Life Coaching and CBT which means I have the option to utilise and integrate all methodologies into my practice.

We all struggle to make sense of experiences at times, for example, when our life is in transition as we are leaving home or taking on new caring responsibilities. As a counsellor I can offer the opportunity to talk in confidence. I have worked in mental health for over 20 years and have trained as a social worker as well as a counsellor. Social networks and our sense of connection, can contribute to our emotional resilience and ability to face life's challenges. I can help you find a broader perspective and your own way forward.

At DD Counselling, I offer a laid back approach which puts my clients immediately at ease. My clients are able to speak freely without any judgement, whilst feeling valued and respected at all times. I offer face to face and online appointments, ensuring that clients are able to communicate on every level throughout their session. I adapt my sessions which is catered around my clients needs. I will use a variety of Integrated Therapies, which enable clients to understand their thoughts and feelings. If you feel that this type of Counselling approach is for you, I would love to hear from you.

I am an accredited Cognitive Behavioural Therapist (CBT) with 20 years of experience of working within a range of psychological settings within both the NHS and private sector. Gathering from my experience, I can utilise various models of therapy such as CBT, EMDR and DBT. I have a particular interest in working with individuals who are struggling with PTSD, both single and complex presentations, using both CBT and EMDR approaches, which I have found to be effective methods. I am also keen to work with individuals who have long term physical health conditions and low self-esteem.

OCD is constantly changing. Just as you find a way to shut it down, it finds a loophole to come at you - a new variation of an intrusive thought, a new behaviour it convinces you to do, a new topic completely it jumps to. It's a slippery so and so, which is why working with an experienced therapist is so important. Effective treatment isn't just about whatever intrusive thought is at the front of your mind right now, it's about tackling any cycle where you are acting as if your intrusive thoughts are true when they absolutely are not. Treatment isn't easy, most people have had OCD for years before therapy. But it is possible to win