Counselling in Runswick Bay

Your mental health and emotional well-being are worth investing in. You deserve to feel happier and to live a more fulfilled life. I can help you do this by removing some of the psychological barriers that you are currently facing. These may be daily struggles with feelings of anxiety and low mood, or you may have experienced a significant life event that has left you with feelings of loss or grief, or trauma or panic. I can offer you a collaborative approach with the aim of reducing these difficult feelings you are currently experiencing.

The aim of sessions is to work towards an understanding of the challenges you face and the changes you wish to make. During sessions, you will be the focus of our attentions and I will value you without judgement, as a unique person, an equal. Having been in counselling myself, I have an understanding of the process. It can be a daunting prospect, and I will support you in that journey. I have listed many specialities and whilst I do have experience of working with them, I believe there is more to you than a "diagnosis" or an "issue" so the focus is on you the whole person, and whatever you choose to bring. NOTE - OVER 18'S ONLY

The gym is for a healthy body - Therapy is for a healthy mind. Face to face & on-line sessions. Accredited Psychotherapist with over 20 years experience - CBT Psychotherapy for stress, anxiety, low mood, addictions, dealing with loss, relationship problems and many other issues. Most of my clients say they start to feel better after just a single session and around 95% feel they have made significant progress after six. 1 FREE session if you pre-book 6. I also offer sessions to BUPA clients.

Whether you are working through a significant change or are finding it difficult to manage or resolve longer term issues which are preventing you from thriving and reaching your fullest potential in life, relationships, family or work – I can help you by working with you in a fully supportive, non-judgemental, empathic way. I am a warm, relational and person-centred integrative psychotherapist also with DPC (child and adol), also clinical hypnotherapist (Adult). Additionally -Dip CBT, EFT, Mindfulness, Art and Couples Therapies. I lecture in psychotherapy, psychology and counselling and have worked with clients 5 yrs old to 80yrs+

Are you going through bereavement, loss, bullying, stress at work or at home? Maybe life hasn't panned out the way you thought it would or maybe you are feeling anxious, flat or angry and however hard you try, it just will not shift. Talking it all through in a safe and confidential space can help you with life challenges and difficulties you are facing. You are not alone and you don’t have to remain silent anymore, I am here to listen and to help you cope.

Hello, I am here to listen and for us to make sense of your experience. Life can be challenging and uncertain at times. We can feel worried and not very good about ourselves. I can support you. Sometimes in life we need some extra support and time to look after ourselves. I work with a range of issues that you may wish to discuss further. This includes; anxiety & depression, stress, anger, loss in your life, trust & relationship issues, self esteem & confidence, working with trauma and other distressing issues. I offer a person centred approach and integrate psycho-education, and focus on coping techniques and self care.

I am a qualified Counsellor and Psychosexual Therapist based in Scarborough, North Yorkshire. I am a member of the National Counselling Society and The College of Sex and Relationship Therapist. I am fully insured and undertake regular clinical supervision. As a counsellor I have worked at length with individuals with anxiety issues, low mood and depression. I have worked extensively with children and young people in challenging environments, finding ways to overcome difficulties with family life, removing barriers to education and goal setting.

Hi, I’m Jen. Thank you for looking at my profile. I understand how hard it can be to take the first step in seeking support and choosing the right therapist; I offer a free 30 minute initial session to enable you to get an understanding of how I work. I provide a warm, down-to-earth and friendly approach to my work, using humour where appropriate, to help put you at ease and feel comfortable. As well as providing a healing experience, therapy can provide you with the space to better understand and manage your emotions, help build resilience, boost confidence and promote a happier, healthier life.

Hello, I’m Dorrie. Finding a therapist that is right for you can be completely overwhelming; there is so much choice and sometimes, the therapist jargon can be a real head scratcher. As you read through my profile, have a think about if I seem like someone you could connect with, as that is such an important aspect of finding the right therapist. You may be seeking therapy because you are feeling depressed, anxious or may want to explore who you are and what that means to you. Together we will forge a relationship which will serve as a safe haven to express and explore yourself openly, without judgment.

Hello and welcome to my page! After being a part of the military community for over 10 years, I was in close contact with individuals suffering with post-traumatic stress; Flashbacks and nightmares; triggers such as smells, social situations and physical sensations. These symptoms can then cause anxiety, depression, overwhelming feelings of anger and frustration, numbness, lack of sleep, relationship difficulties, substance use, isolation and sadly in some cases suicidal thoughts and attempts.. does any of these sound familiar? Then keep reading see if you think I could be the right fit for you

If you are on this page, it probably means you are a feeling a little stuck and could do with someone to trust, not judge you and listen to you. I can do that. What makes me different, I’ve been there. I’m not going to write paragraphs about me because this is about you. If you’d like to know more about me, please visit my site ww.allanclayton.co.uk “When I stand at the foot of a mountain, I can very rarely see the summit. I put one foot in front of the other and take a step at a time. Before I know it, I’ve conquered that mountain.”

Admitting to myself that I needed support with my mental health took alot of courage, however the relief I felt when I could finally tell someone what it was really like to be me and talk openly about my life experiences in a trusted relationship with my therapist was life changing. I just wish I'd had the courage to do it sooner! I totally understand that putting yourself out there and starting therapy can seem scary and overwhelming.

Are you, or someone in your family, struggling with anxiety, depression, PTSD, OCD and/or stress? Perhaps you're struggling to keep up with day-to-day tasks, socializing and you have a goal of where you'd like to get to? I am a CBT Therapist with full accreditation from the BABCP, specializing in treating a range of anxiety presentations and depression. I'm here to help you further understand your difficulties, understand what's keeping them going and support you in making changes that help you to move closer to those goals.

Hi, I’m Natalie, the therapist at East Durham Counselling. I work with adults and young people in private practice. I’m trained in integrative counselling, which means I have lots of techniques to choose from when deciding what will help my clients the most; I draw from person-centred, psychodynamic and cognitive-behavioural therapies depending on the presenting issues and client's needs. I have experience of working with autism, ADHD, abuse, anxiety, bereavement, depression, domestic violence, eating disorders, OCD, PTSD, relationship issues, self-harm, stress, trauma and dissociation.

Thank you for taking the time to view my profile. Connecting with the right counsellor is important and can sometimes feel confusing. I am a person centred counsellor with extensive experience working with clients who have addiction issues (alcohol, substances, gambling and sex addictiction). I also have worked extensively with bereavement, anxiety, sexuality and gender issues.

My name is Hannah Green and I am a Fully-Qualified BACP Person Centred Counsellor, based in the North West of England. I have several years experience, working with adults, teenagers and young people; supporting them through a range of issues (such as anxiety, depression, abuse, bereavement and trauma). I specialise in Person Centred counselling, which is at the core of my practice. This means, that all the sessions are led by you and will move at a pace you feel comfortable with. I also integrate a variety of additional theoretical-models, approaches and techniques to suit the individual.

Are you struggling with everyday life at the moment, or are you not feeling yourself? Do you have lots of thoughts going round your head and you don’t know what to do about them? Taking some time out to talk to an experienced therapist can really help. Together we can explore your feelings and worries, better understand where they come from and also figure out what changes you could make to help you feel happier. I aim to listen and be truly alongside you throughout the sessions as you talk about anything that you want to bring – be it experiences from the past, things that are happening now, or concerns for the future.

I am an integrative psychotherapist working with adults and couples. Integrative means that I have many tools and can adapt my style to meet my clients needs. I also work as an EMDR therapist which can help with trauma, phobias and anxiety and I work with Couples. I work online and am also working online for the NHS via Xyla Digital Therapies and also for the charity Lancashire Women.

There is so much focus these days on "What's wrong with you" using terms such as 'depression', 'anxiety', 'disorder', rather than talking about "What happened to you?" Your mental health is much more than just a label or a diagnosis and therapy offers so much more than just talking. It can give you new understanding, new insights, a different perspective, clarity about a problem and the way forward. It can teach you skills to live your life better, teach you more healthy coping strategies or simply give you the space and time for self reflection and a place to find peace of mind.