Counselling in Ross-on-Wye
Phil Meek
Counsellor, MBACP Accred
Verified Verified
Ross-on-Wye HR9
Waitlist for new clients
I specialise in all types of emotional distress/disorder (anxiety, depression, self esteem, trauma/loss, relationships, family related issues).
I pride myself on offering my clients a safe place to explore their concerns. I have a warm and empathic approach to my work. I work on empowering that person with the awareness and inner strength to help them move forward to a better place emotionally.
I specialise in all types of emotional distress/disorder (anxiety, depression, self esteem, trauma/loss, relationships, family related issues).
I pride myself on offering my clients a safe place to explore their concerns. I have a warm and empathic approach to my work. I work on empowering that person with the awareness and inner strength to help them move forward to a better place emotionally.
Catherine Quayle
Counsellor, MBACP
Verified Verified
Ross-on-Wye HR9
An experienced counsellor, I work with a broad range of issues with adults from all walks of life, including busy professional people who often worry that counselling is indulgent or shows weakness. Ultimately whatever our issue, we want relief - to finally express what we hide, to be truly heard, accepted, and for this process to actually help. I provide a safe, space for coming to terms with really difficult experiences. I help people get clarity on their situation, I support in finding ways to cope with life’s difficulties, and importantly, facilitate the process of being true to yourself.
An experienced counsellor, I work with a broad range of issues with adults from all walks of life, including busy professional people who often worry that counselling is indulgent or shows weakness. Ultimately whatever our issue, we want relief - to finally express what we hide, to be truly heard, accepted, and for this process to actually help. I provide a safe, space for coming to terms with really difficult experiences. I help people get clarity on their situation, I support in finding ways to cope with life’s difficulties, and importantly, facilitate the process of being true to yourself.
Claire Harrison
Counsellor, MNCPS Acc.
Verified Verified
Ross-on-Wye HR9
Do you constantly feel anxious and frustrated with yourself ? Do you keep repeating the same behaviour patterns ? There is a reason for this. I have helped many clients to work through traumatic life experiences. You can start again with a new self confidence that comes from a place of love rather than hate for who you are. Things do not have to stay the same. You can change how you feel about yourself and learn to accept yourself, even the bits you don't like ! You can learn to regulate your feelings and work with them rather than being afraid and controlled by them.
Do you constantly feel anxious and frustrated with yourself ? Do you keep repeating the same behaviour patterns ? There is a reason for this. I have helped many clients to work through traumatic life experiences. You can start again with a new self confidence that comes from a place of love rather than hate for who you are. Things do not have to stay the same. You can change how you feel about yourself and learn to accept yourself, even the bits you don't like ! You can learn to regulate your feelings and work with them rather than being afraid and controlled by them.
Mara Giulia McMaster
Counsellor, BACP
Verified Verified
Ross-on-Wye HR9
Anxiety, Depression, Low Mood, Gender Identity, Bereavement, Suicide, Teenage/Adult abusive relationships, Coercive Control, Teenage Pregnancy, Trauma, Disabilities, Eating Disorders, Low self Esteem, Neglect, Abortion, Self Harm, Substance Misuse, Physical/Sexual Abuse & Emotional Harm.
For me the therapeutic value of therapy is about creating a safe space for the client in which they can start their process of healing. I will enable you tell your story in a way that is not about giving advice but more about empowering you to make the changes that you are looking to make. This might be about yourself or in your relationships with others. The focus of my Therapy is to enable you to explore the parts of you that you wish to look at and to make sense of the world around you. Together we can explore the challenges you might be facing and from those challenges discover solutions which will enable personal growth.
Anxiety, Depression, Low Mood, Gender Identity, Bereavement, Suicide, Teenage/Adult abusive relationships, Coercive Control, Teenage Pregnancy, Trauma, Disabilities, Eating Disorders, Low self Esteem, Neglect, Abortion, Self Harm, Substance Misuse, Physical/Sexual Abuse & Emotional Harm.
For me the therapeutic value of therapy is about creating a safe space for the client in which they can start their process of healing. I will enable you tell your story in a way that is not about giving advice but more about empowering you to make the changes that you are looking to make. This might be about yourself or in your relationships with others. The focus of my Therapy is to enable you to explore the parts of you that you wish to look at and to make sense of the world around you. Together we can explore the challenges you might be facing and from those challenges discover solutions which will enable personal growth.
Helen Bryden
Counsellor, MBACP
Verified Verified
Ross-on-Wye HR9
I'm a BACP registered counsellor and integrative psychotherapist based in Monmouth, South Wales. I provide a safe and relaxed atmosphere where whatever worries or problems you may have can be explored. As well as addressing specific issues that are concerning you, regular sessions with me can help you gain clarity around confusing patterns in your life, a greater understanding of what triggers strong emotion in you and a new-found sense of freedom and choice around how you would like your life to be.
I'm a BACP registered counsellor and integrative psychotherapist based in Monmouth, South Wales. I provide a safe and relaxed atmosphere where whatever worries or problems you may have can be explored. As well as addressing specific issues that are concerning you, regular sessions with me can help you gain clarity around confusing patterns in your life, a greater understanding of what triggers strong emotion in you and a new-found sense of freedom and choice around how you would like your life to be.
More Therapists Nearby
louise Heelas
Counsellor, MBACP Accred
Verified Verified
Llancloudy HR2
I am an experienced Counsellor based in LLancloudy, which is just a 15 minute drive from Monmouth and Ross-on-wye. I work from from my garden office which is a very private and quiet space. I can offer you a confidential and supportive place to explore the issues that are casing you concern. If you are currently suffering from anxiety, depression or are aware that your coping strategy is no longer working for you, counselling can help. No issue that is causing you distress is ever silly or stupid, I will value and respect you at all times.
I am an experienced Counsellor based in LLancloudy, which is just a 15 minute drive from Monmouth and Ross-on-wye. I work from from my garden office which is a very private and quiet space. I can offer you a confidential and supportive place to explore the issues that are casing you concern. If you are currently suffering from anxiety, depression or are aware that your coping strategy is no longer working for you, counselling can help. No issue that is causing you distress is ever silly or stupid, I will value and respect you at all times.
Elliot Downs
Counsellor, MSc, MBACP
Verified Verified
Newent GL18
I am a person centred counsellor, offering counselling in Herefordshire and the surrounding areas. I am registered with the British Association for Counselling and Psychotherapy (BACP) and fully abide by their Ethical Framework. I work with my clients in a safe, confidential and empathic environment, free from judgement. I offer counselling and psychotherapy to adults and adolescents. My priority has always been to ensure that you feel safe to explore whatever you are feel you need to explore. I have a calm, empathic and engaging presence, which I hope will enable you to discover new avenues of thinking.
I am a person centred counsellor, offering counselling in Herefordshire and the surrounding areas. I am registered with the British Association for Counselling and Psychotherapy (BACP) and fully abide by their Ethical Framework. I work with my clients in a safe, confidential and empathic environment, free from judgement. I offer counselling and psychotherapy to adults and adolescents. My priority has always been to ensure that you feel safe to explore whatever you are feel you need to explore. I have a calm, empathic and engaging presence, which I hope will enable you to discover new avenues of thinking.
Anwen Thomas
Counsellor, MBACP
Verified Verified
Coleford GL16
Hi, I'm Anwen and I have been a qualified counsellor since 2008 and I am a registered member of the British Association of Counselling and Psychotherapy. I am a warm, empathic and supportive individual and I specialise in working with children and young people having worked in primary schools, secondary schools and further education for many years. I also work with adults, couples and families privately.
Hi, I'm Anwen and I have been a qualified counsellor since 2008 and I am a registered member of the British Association of Counselling and Psychotherapy. I am a warm, empathic and supportive individual and I specialise in working with children and young people having worked in primary schools, secondary schools and further education for many years. I also work with adults, couples and families privately.
Online Therapists
Dr Victoria Horwood
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Nottingham NG2
I specialise in complex trauma, post-traumatic stress disorder, emotional and relational difficulties, grief, loss, anxiety and depression.
Are you finding it difficult to cope? Are you experiencing problems with your emotions, relationships, thoughts or behaviours? Have you experienced painful events that you are struggling to process or make sense of? Are these traumas interfering with yours or your families well-being and happiness? I am able to provide a comprehensive service that can support you or your child to heal and begin to live the life you deserve. I use a number of psychological therapies that are effective, individually tailored to your needs and are backed by scientific research.
I specialise in complex trauma, post-traumatic stress disorder, emotional and relational difficulties, grief, loss, anxiety and depression.
Are you finding it difficult to cope? Are you experiencing problems with your emotions, relationships, thoughts or behaviours? Have you experienced painful events that you are struggling to process or make sense of? Are these traumas interfering with yours or your families well-being and happiness? I am able to provide a comprehensive service that can support you or your child to heal and begin to live the life you deserve. I use a number of psychological therapies that are effective, individually tailored to your needs and are backed by scientific research.
JP Counselling
Counsellor, MNCPS Acc.
Verified Verified
Trowbridge BA14
My ideal client is someone who will be honest with me in order for us to work together. I enjoy working with clients who are not really sure why they feel the way they do, but know that something is not quite right and feel the need to investigate this further. I have a particular interest and expertise in working with clients who have anxiety, depression, lack of self confidence and body image issues along with relationship difficulties. I work with clients to identify their needs and goals to create a unique personal treatment plan in order for them to reach their goals within a sensible time frame.
My ideal client is someone who will be honest with me in order for us to work together. I enjoy working with clients who are not really sure why they feel the way they do, but know that something is not quite right and feel the need to investigate this further. I have a particular interest and expertise in working with clients who have anxiety, depression, lack of self confidence and body image issues along with relationship difficulties. I work with clients to identify their needs and goals to create a unique personal treatment plan in order for them to reach their goals within a sensible time frame.
Haresfield Counselling
Counsellor, MBACP
Verified Verified
Stonehouse GL10
I'm an integrative counsellor with the BACP, specialising in psychodynamic and person-centred therapy, helping people with issues such as abuse, anger management, anxiety, bereavement, depression, eating disorders, menopause, obsessions, phobias, relationship problems, low self esteem, stress and trauma. I have worked extensively with the emergency services, as well as NHS staff to overcome painful experiences, vicarious trauma and burnout. My passion is helping people in times of need, whether this is offloading, working through difficult emotions, or exploring negative behaviours.
I'm an integrative counsellor with the BACP, specialising in psychodynamic and person-centred therapy, helping people with issues such as abuse, anger management, anxiety, bereavement, depression, eating disorders, menopause, obsessions, phobias, relationship problems, low self esteem, stress and trauma. I have worked extensively with the emergency services, as well as NHS staff to overcome painful experiences, vicarious trauma and burnout. My passion is helping people in times of need, whether this is offloading, working through difficult emotions, or exploring negative behaviours.
Bright Futures Psychotherapy
Psychotherapist, MBACP
Verified Verified
Stratford-upon-Avon CV37
These include: anxiety, depression, fears and phobias, relationship difficulties, self confidence struggles, self harm and bereavement and loss.
Specialising in working with young people aged 11-18 years. Counselling Service for Young People, Adults and Couples in Stratford Upon Avon and Leamington Spa. Nicky Adams MBACP, BA(Hons), MNCS (Acc). Counsellor / Psychotherapist and Clinical Supervisor. I am a fully qualified, registered and insured Counsellor. DBS checked. If life is a struggle right now, get in touch and we can work together to make life happier.. I am an integrative therapist, working in a solution / client centred way using a range of approaches including CBT and Mindfulness to help relieve your emotional distress.
These include: anxiety, depression, fears and phobias, relationship difficulties, self confidence struggles, self harm and bereavement and loss.
Specialising in working with young people aged 11-18 years. Counselling Service for Young People, Adults and Couples in Stratford Upon Avon and Leamington Spa. Nicky Adams MBACP, BA(Hons), MNCS (Acc). Counsellor / Psychotherapist and Clinical Supervisor. I am a fully qualified, registered and insured Counsellor. DBS checked. If life is a struggle right now, get in touch and we can work together to make life happier.. I am an integrative therapist, working in a solution / client centred way using a range of approaches including CBT and Mindfulness to help relieve your emotional distress.
Caitlyn St John
Psychotherapist, MSc, MUKCP
Verified Verified
Leicester LE1 (Online Only)
As humans we all feel lonely, frustrated, exhausted, curious, anxious, confused, misunderstood and angry, and I would love to meet with you just as you are! I offer weekly sessions in-person and online - whether you need a space for a few weeks or many months.
Hi, I'm Caitlyn. I know how overwhelming the search for a therapist can be - especially when life can already feel overwhelming. Many people turn to therapy because they are struggling with depression and anxiety, processing a loss, wanting to understand themselves better, longing to shift areas of stuckness, living with relational difficulties, or experiencing the aftermath of trauma. Therapy can be a place to engage with your story, be met in your pain, understand your patterns of relating, and feel seen.
As humans we all feel lonely, frustrated, exhausted, curious, anxious, confused, misunderstood and angry, and I would love to meet with you just as you are! I offer weekly sessions in-person and online - whether you need a space for a few weeks or many months.
Hi, I'm Caitlyn. I know how overwhelming the search for a therapist can be - especially when life can already feel overwhelming. Many people turn to therapy because they are struggling with depression and anxiety, processing a loss, wanting to understand themselves better, longing to shift areas of stuckness, living with relational difficulties, or experiencing the aftermath of trauma. Therapy can be a place to engage with your story, be met in your pain, understand your patterns of relating, and feel seen.
Sujatha Iyer
Counsellor, MBACP
Verified Verified
2 Endorsed
Ashford TW15
I have experience working with clients who seek help for a range of emotional difficulties, including anxiety, depression, low mood, panic attacks, family and relationship issues, grief & loss.
I have come to counselling and psychotherapy as my second career after spending over 25 years in the corporate sector as part of the human resources function for global technology companies. My desire and ability to connect with people combined with a quest to find deeper meaning in my work led me to retrain and find my true vocation. I have navigated challenging life experiences and have grown and found peace through my own personal therapy. I’m versatile in my clinical approach, drawing from a rich theoretical foundation having trained as an Integrative Psychotherapist.
I have experience working with clients who seek help for a range of emotional difficulties, including anxiety, depression, low mood, panic attacks, family and relationship issues, grief & loss.
I have come to counselling and psychotherapy as my second career after spending over 25 years in the corporate sector as part of the human resources function for global technology companies. My desire and ability to connect with people combined with a quest to find deeper meaning in my work led me to retrain and find my true vocation. I have navigated challenging life experiences and have grown and found peace through my own personal therapy. I’m versatile in my clinical approach, drawing from a rich theoretical foundation having trained as an Integrative Psychotherapist.
Julie Haine
Counsellor, MBACP
Verified Verified
Broadstone BH18
Are you an adult/young person feeling under pressure, overwhelmed, depressed and struggling with studies, relationships or family life? Feeling anxious about going into work/school? Are you wanting to make changes in the way you react and feel towards people or situations in your life but don't know how to? Together we can explore how best to move forward.
Hi I'm Julie and I offer adults and young people (13+) the opportunity to discuss their anxieties with someone who cares and respects their feelings. I can offer you a confidential, calm and accepting space in which to explore what is troubling you. I will support and work with you - enabling you to gain a deeper understanding of current circumstances or past experiences, which feel unresolved and impact emotionally and physically on your day-to-day life. My hope is that you will feel listened to and understood, empowering you to make healthy changes in your life and enabling you to move forward and thrive.
Are you an adult/young person feeling under pressure, overwhelmed, depressed and struggling with studies, relationships or family life? Feeling anxious about going into work/school? Are you wanting to make changes in the way you react and feel towards people or situations in your life but don't know how to? Together we can explore how best to move forward.
Hi I'm Julie and I offer adults and young people (13+) the opportunity to discuss their anxieties with someone who cares and respects their feelings. I can offer you a confidential, calm and accepting space in which to explore what is troubling you. I will support and work with you - enabling you to gain a deeper understanding of current circumstances or past experiences, which feel unresolved and impact emotionally and physically on your day-to-day life. My hope is that you will feel listened to and understood, empowering you to make healthy changes in your life and enabling you to move forward and thrive.
Mandie Bartle
Counsellor, MBACP
Verified Verified
Kenilworth CV8
At any time in our lives events can take over leaving us feeling anxious or depressed; or early negative experiences or trauma can replay in our mind, causing distress. My belief is that each individual is the person best placed to make the right decisions about themselves, however, there are times when we can lose sight of who we are and feel taken over by negative thoughts, feelings and responses that seem to work at odds with the life we want to lead. Counselling can help to make sense of these thoughts, feelings and responses and explore options for change by providing a safe space where you will be heard and respected.
At any time in our lives events can take over leaving us feeling anxious or depressed; or early negative experiences or trauma can replay in our mind, causing distress. My belief is that each individual is the person best placed to make the right decisions about themselves, however, there are times when we can lose sight of who we are and feel taken over by negative thoughts, feelings and responses that seem to work at odds with the life we want to lead. Counselling can help to make sense of these thoughts, feelings and responses and explore options for change by providing a safe space where you will be heard and respected.
Kerry Morris
Counsellor, MBACP
Verified Verified
Welshpool SY21
Mothers who are suffering with anxiety and depression, and farmers struggling with stress or emotional difficulties.
My name is Kerry, I believe that there are times in our lives when We need to talk to some-one in a safe and confidential setting. Some-one who won't judge, and will work with us to explore what is troubling us. I am a mother of four, so also have a knowledge of children, both professionally and personally. I also have cats and a small dog, so if you have allergies or phobias please be aware of this.
Mothers who are suffering with anxiety and depression, and farmers struggling with stress or emotional difficulties.
My name is Kerry, I believe that there are times in our lives when We need to talk to some-one in a safe and confidential setting. Some-one who won't judge, and will work with us to explore what is troubling us. I am a mother of four, so also have a knowledge of children, both professionally and personally. I also have cats and a small dog, so if you have allergies or phobias please be aware of this.
Emma Cavinder
Counsellor, MBACP
Verified Verified
2 Endorsed
Taunton TA4
Hello, I'm Emma. I offer a safe, confidential, space adults and teenagers, where together we can unpick the things in life that you are finding difficult. There is no judgment in my counselling room. It is your space to explore what is what going on for you and find ways to help you live a happier life. You are always at the centre of my practice and I will tailor my work to suit your needs, helping you to reduce anxiety and improve resilience. Face to Face counselling sessions take place at my practice in Wiveliscombe, which has free parking and disabled access. I also offer counselling online or by telephone.
Hello, I'm Emma. I offer a safe, confidential, space adults and teenagers, where together we can unpick the things in life that you are finding difficult. There is no judgment in my counselling room. It is your space to explore what is what going on for you and find ways to help you live a happier life. You are always at the centre of my practice and I will tailor my work to suit your needs, helping you to reduce anxiety and improve resilience. Face to Face counselling sessions take place at my practice in Wiveliscombe, which has free parking and disabled access. I also offer counselling online or by telephone.
Lorna Eatherington Counselling and Psychotherapy
Counsellor, MBACP Accred
Verified Verified
Nottingham NG5
Hi, I'm Lorna and thank you for reading my profile. Counselling can be helpful for so many reasons. We all have a lot to deal with, from relationships, family issues and stress - to worries about life in general. Perhaps you have low Self-esteem or feel anxious. Maybe you're struggling in your relationships with others.
Hi, I'm Lorna and thank you for reading my profile. Counselling can be helpful for so many reasons. We all have a lot to deal with, from relationships, family issues and stress - to worries about life in general. Perhaps you have low Self-esteem or feel anxious. Maybe you're struggling in your relationships with others.
Laura Crossley
Counsellor, MBACP
Verified Verified
Wokingham RG40
I offer a warm, friendly and professional space to talk which I hope will provide you with a feeling of safety to be able to be honest and free from judgement. Whatever is troubling you, whether you are aware of what that is or not, I will walk with you through your journey of discovery. You may be feeling sad, anxious or depressed and need someone to help you feel truly heard: I am here for you.
I offer a warm, friendly and professional space to talk which I hope will provide you with a feeling of safety to be able to be honest and free from judgement. Whatever is troubling you, whether you are aware of what that is or not, I will walk with you through your journey of discovery. You may be feeling sad, anxious or depressed and need someone to help you feel truly heard: I am here for you.
See more therapy options for Ross-on-Wye
Nearby Anxiety Counsellors Searches for Ross-on-Wye
See More Anxiety CounsellorsAnxiety Counsellors
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.