Anxiety Counselling in Rodney Stoke

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Photo of Karen King-Harris, Counsellor in Rodney Stoke, England
Karen King-Harris
Counsellor, MSc, MBACP Accred
Verified Verified
Wedmore BS28
I have been working with clients for over 17 years with a wide range of issues including anxiety,  stress,  low self-esteem,  depression,  family dynamics,  anger issues,  grief and loss,  relationship issues,  self-harm,  addiction,  transitional changes and with the effects of domestic,  emotional,  physical,  verbal and sexual abuse.
Hello, I am a BACP accredited Individual, Couples and Young Persons Counsellor/Psychotherapist and also a Therapeutic Coach.  I work from my  private practice in Wedmore on the Somerset Levels,  near Cheddar,  Wells, Glastonbury and Weston super Mare. I offer a FREE introductory 15/20 minute appointment, so please get in touch via e mail or telephone to find out more about how I work, and to discuss your needs. This will hopefully help to assist you in deciding whether I am the right therapist for you. If distance or travelling is a problem,  I also offer sessions ONLINE, VIa ZOOM OR BY TELEPHONE.
I have been working with clients for over 17 years with a wide range of issues including anxiety,  stress,  low self-esteem,  depression,  family dynamics,  anger issues,  grief and loss,  relationship issues,  self-harm,  addiction,  transitional changes and with the effects of domestic,  emotional,  physical,  verbal and sexual abuse.
Hello, I am a BACP accredited Individual, Couples and Young Persons Counsellor/Psychotherapist and also a Therapeutic Coach.  I work from my  private practice in Wedmore on the Somerset Levels,  near Cheddar,  Wells, Glastonbury and Weston super Mare. I offer a FREE introductory 15/20 minute appointment, so please get in touch via e mail or telephone to find out more about how I work, and to discuss your needs. This will hopefully help to assist you in deciding whether I am the right therapist for you. If distance or travelling is a problem,  I also offer sessions ONLINE, VIa ZOOM OR BY TELEPHONE.
0118 230 0521 View 0118 230 0521
Photo of James Summerhayes, Counsellor in Rodney Stoke, England
James Summerhayes
Counsellor, MBACP
Verified Verified
Weston-super-Mare BS22
Hello there, I’m James and I am a counsellor offering Friday sessions in the Weston area. Life can be difficult, sometimes traumatic and we often need someone professional to talk to and guide us to find solutions or acceptance to the problems we are facing in a way that best suits us. Whether you're anxious, depressed, stuck, unhappy or lost, I can offer you a confidential and caring space to explore issues that might be keeping you from finding the contentment and happiness you seek. Whatever approach we decide to follow it is important that you leave each session feeling accepted and understood.
Hello there, I’m James and I am a counsellor offering Friday sessions in the Weston area. Life can be difficult, sometimes traumatic and we often need someone professional to talk to and guide us to find solutions or acceptance to the problems we are facing in a way that best suits us. Whether you're anxious, depressed, stuck, unhappy or lost, I can offer you a confidential and caring space to explore issues that might be keeping you from finding the contentment and happiness you seek. Whatever approach we decide to follow it is important that you leave each session feeling accepted and understood.
01275 408864 View 01275 408864
Photo of Phoenix Counselling , Counsellor in Rodney Stoke, England
Phoenix Counselling
Counsellor, BACP
Verified Verified
Bristol BS49
Welcome! I understand seeking counselling is a brave step towards personal growth. My name is Lucie, and I'm here to help guide you on this journey. You might be facing various challenges in your life, perhaps it's anxiety, depression, relationship issues, grief, or a traumatic experience that's left you struggling. You need a safe and supportive space to explore your thoughts and feelings. You're seeking help to cope with stress, manage your emotions, and find a sense of direction. Your primary goal is to heal, grow personally, and find lasting solutions to the issues that have been holding you back.
Welcome! I understand seeking counselling is a brave step towards personal growth. My name is Lucie, and I'm here to help guide you on this journey. You might be facing various challenges in your life, perhaps it's anxiety, depression, relationship issues, grief, or a traumatic experience that's left you struggling. You need a safe and supportive space to explore your thoughts and feelings. You're seeking help to cope with stress, manage your emotions, and find a sense of direction. Your primary goal is to heal, grow personally, and find lasting solutions to the issues that have been holding you back.
01275 403062 View 01275 403062
Photo of Debra Welsh, Counsellor in Rodney Stoke, England
Debra Welsh
Counsellor, PNCPS Acc.
Verified Verified
1 Endorsed
Glastonbury BA6  (Online Only)
I have helped and supported clients with the following issues in the past: abuse, trauma, bullying, stress and anxiety, depression, work-related issues, infertility and miscarriage, OCD, eating disorders, relationships, domestic violence, parenting, suicidal thoughts and many other issues.
Does life sometimes feel like a struggle? I can support you if you would like to explore your thoughts and feelings, to be treated with warmth and empathy and be really listened to without judgement or to be supported in helping you resolve your problems. Counselling can help with any situation which has led you to feel anxious, sad, stressed or frustrated. It can help you to see things from another perspective and help you find solutions for your worries. I am a fully qualified psychotherapist with 10 years experience and I offer counselling via telephone and video.
I have helped and supported clients with the following issues in the past: abuse, trauma, bullying, stress and anxiety, depression, work-related issues, infertility and miscarriage, OCD, eating disorders, relationships, domestic violence, parenting, suicidal thoughts and many other issues.
Does life sometimes feel like a struggle? I can support you if you would like to explore your thoughts and feelings, to be treated with warmth and empathy and be really listened to without judgement or to be supported in helping you resolve your problems. Counselling can help with any situation which has led you to feel anxious, sad, stressed or frustrated. It can help you to see things from another perspective and help you find solutions for your worries. I am a fully qualified psychotherapist with 10 years experience and I offer counselling via telephone and video.
01278 554608 View 01278 554608
Photo of Claire Angela Tabor, Psychotherapist in Rodney Stoke, England
Claire Angela Tabor
Psychotherapist, MNCPS Acc.
Verified Verified
Glastonbury BA6
I believe we are all products of our upbringing and experiences. Sometimes, this can lead to a variety of struggles with issues such as anxiety, low self esteem, confusion and not feeling good in relationships. I can work with you to unravel what this is all about and help you find new ways of coping and moving forwards. We can talk or use creative methods to facilitate this discovery process. I work with young people, adults and couples for short or long term one to one sessions which are all driven by you and on your terms. I offer a free, initial meeting so you can decide if I am the right Counsellor for you.
I believe we are all products of our upbringing and experiences. Sometimes, this can lead to a variety of struggles with issues such as anxiety, low self esteem, confusion and not feeling good in relationships. I can work with you to unravel what this is all about and help you find new ways of coping and moving forwards. We can talk or use creative methods to facilitate this discovery process. I work with young people, adults and couples for short or long term one to one sessions which are all driven by you and on your terms. I offer a free, initial meeting so you can decide if I am the right Counsellor for you.
07481 339122 View 07481 339122
Photo of Mike Jackson, Counsellor in Rodney Stoke, England
Mike Jackson
Counsellor, MNCPS Acc.
Verified Verified
Weston-super-Mare BS22
I also support stress, anxiety, depression, relationships/friendships, work-related, life-limiting illnesses, suicide prevention, suicide bereavement, self-harm, & counselling young people & adults.
Sliding scale available £25-£60. I am Mike & I am a qualified counsellor & supervisor with many years of experience working with adults & young people in various settings. I am a person-centred counsellor using an integrative framework. My work is underpinned by different approaches including humanistic approaches, cognitive behavioural therapy, Mindfulness, solution-focused and creative ways of working. I have varied qualifications and experience including a Diploma Level 5, accredited by the National Counselling & Psychotherapy Society MNCPS (Acc.). I provide face-to-face in Puriton, online and telephone counselling See my website
I also support stress, anxiety, depression, relationships/friendships, work-related, life-limiting illnesses, suicide prevention, suicide bereavement, self-harm, & counselling young people & adults.
Sliding scale available £25-£60. I am Mike & I am a qualified counsellor & supervisor with many years of experience working with adults & young people in various settings. I am a person-centred counsellor using an integrative framework. My work is underpinned by different approaches including humanistic approaches, cognitive behavioural therapy, Mindfulness, solution-focused and creative ways of working. I have varied qualifications and experience including a Diploma Level 5, accredited by the National Counselling & Psychotherapy Society MNCPS (Acc.). I provide face-to-face in Puriton, online and telephone counselling See my website
07555 597600 View 07555 597600
Photo of Sunnycove Counselling and Supervision Services, Psychotherapist in Rodney Stoke, England
Sunnycove Counselling and Supervision Services
Psychotherapist, MBACP Accred
Verified Verified
Weston-super-Mare BS24
Hi my name is Paulette and I have been a therapist for over twenty years. I work with adults, children 5+ and young people. I have worked in various organisations, charities, secondary schools and colleges. If you or a loved one is struggling with low mood, depression, anxiety, OCD, grief, addiction, relationship problems, work based problems, family dysfunction, stress, anger, etc. I offer a confidential and safe space where you would be heard and not judged. Together we will work on the problems, identify what needs to done and ensure you have the right skills for the future. A healthy positive future is possible.
Hi my name is Paulette and I have been a therapist for over twenty years. I work with adults, children 5+ and young people. I have worked in various organisations, charities, secondary schools and colleges. If you or a loved one is struggling with low mood, depression, anxiety, OCD, grief, addiction, relationship problems, work based problems, family dysfunction, stress, anger, etc. I offer a confidential and safe space where you would be heard and not judged. Together we will work on the problems, identify what needs to done and ensure you have the right skills for the future. A healthy positive future is possible.
01934 311516 View 01934 311516
Photo of Ellie Gray, Counsellor in Rodney Stoke, England
Ellie Gray
Counsellor, BACP
Verified Verified
2 Endorsed
Weston-super-Mare BS24
I provide counselling for anxiety, panic attacks, perfectionism, persistent worry and low mood, low self-esteem, communication issues, people pleasing, life coaching, and parenting issues.
My counselling practice is centred on the belief that difficulties can send us ‘off-track’ but we all have the capacity to find our way back, we might just need a little help. I work with what you bring, using the counselling approach that meets your individual needs, rather than fitting your needs into a predecided approach. For example you may need some immediate help with tools to manage your current symptoms, and then later want to look deeper into discovering the cause of those symptoms. Whatever you bring I will not judge. I will offer you the care, empathy and understanding that I would want in a counsellor.
I provide counselling for anxiety, panic attacks, perfectionism, persistent worry and low mood, low self-esteem, communication issues, people pleasing, life coaching, and parenting issues.
My counselling practice is centred on the belief that difficulties can send us ‘off-track’ but we all have the capacity to find our way back, we might just need a little help. I work with what you bring, using the counselling approach that meets your individual needs, rather than fitting your needs into a predecided approach. For example you may need some immediate help with tools to manage your current symptoms, and then later want to look deeper into discovering the cause of those symptoms. Whatever you bring I will not judge. I will offer you the care, empathy and understanding that I would want in a counsellor.
01934 313466 View 01934 313466
Photo of Simon Gaddes, Counsellor in Rodney Stoke, England
Simon Gaddes
Counsellor, MNCPS Acc.
Verified Verified
1 Endorsed
Wells BA5
I aim to provide you with a safe, caring and professional atmosphere where you can explore your struggles at your own pace and depth. I am a well travelled, life experienced integrative counsellor which means I believe in tapping into various models and approaches, founded upon my deep curiosity of what life expects of us as we journey through it, to assist you with those unique and personal problems you are experiencing. I am experienced in dealing with depression, anxiety and stress and can assist you to explore deeper experiences that may be contributing to your struggles. I am here to hear.
I aim to provide you with a safe, caring and professional atmosphere where you can explore your struggles at your own pace and depth. I am a well travelled, life experienced integrative counsellor which means I believe in tapping into various models and approaches, founded upon my deep curiosity of what life expects of us as we journey through it, to assist you with those unique and personal problems you are experiencing. I am experienced in dealing with depression, anxiety and stress and can assist you to explore deeper experiences that may be contributing to your struggles. I am here to hear.
01749 608476 View 01749 608476
Photo of Emmelaine Leighton-McCardell, Counsellor in Rodney Stoke, England
Emmelaine Leighton-McCardell
Counsellor, DCounsPsych, MBACP
Verified Verified
Glastonbury BA6
I offer walking and talking therapy in an outdoor setting as well as online sessions. Whatever it is you are going through, you do not have to face it alone. I offer a supportive and safe space to talk. I specialise in clients with mood disorders, anxiety disorders and ADHD. I support clients in a way that honours who you are and what you need. I choose to work flexibly and without judgment, so that you can feel free to express yourself in whatever way feels most comfortable.
I offer walking and talking therapy in an outdoor setting as well as online sessions. Whatever it is you are going through, you do not have to face it alone. I offer a supportive and safe space to talk. I specialise in clients with mood disorders, anxiety disorders and ADHD. I support clients in a way that honours who you are and what you need. I choose to work flexibly and without judgment, so that you can feel free to express yourself in whatever way feels most comfortable.
01458 552285 View 01458 552285
Photo of Dave Somerton, Counsellor in Rodney Stoke, England
Dave Somerton
Counsellor, MBACP
Verified Verified
2 Endorsed
Weston-super-Mare BS22
I can support you if you're experiencing challenges such as relational trauma, anxiety, depression, stress or bereavement, amongst others. Do you feel overwhelmed and unable to cope with life's day-to-day challenges? Or do you find relationships difficult? Maybe you are searching for a more meaningful life. I can help with these questions and more. I will facilitate the conditions for you to explore what matters to you, make positive changes and create a fulfilling life according to your values. I will be led by you in terms of the pace and topics we discuss and this can help you learn new ways to cope with day-to-day difficulties.
I can support you if you're experiencing challenges such as relational trauma, anxiety, depression, stress or bereavement, amongst others. Do you feel overwhelmed and unable to cope with life's day-to-day challenges? Or do you find relationships difficult? Maybe you are searching for a more meaningful life. I can help with these questions and more. I will facilitate the conditions for you to explore what matters to you, make positive changes and create a fulfilling life according to your values. I will be led by you in terms of the pace and topics we discuss and this can help you learn new ways to cope with day-to-day difficulties.
01747 448774 View 01747 448774
Photo of Human Wellbeing Ltd, Psychotherapist in Rodney Stoke, England
Human Wellbeing Ltd
Psychotherapist, FHGI
Verified Verified
Weston-super-Mare BS23
Effective, fast and practical help for anyone suffering from a range of issues including: • depression/low mood • panic attacks • phobias • low self-esteem • self-harming . eating disorders • poor concentration • relationship problems • anxiety and stress • anger problems • post-traumatic stress disorder including military (PTSD) • addiction (all kinds) • obsessions (OCD) • poor sleep
Effective, fast and practical help for anyone suffering from a range of issues including: • depression/low mood • panic attacks • phobias • low self-esteem • self-harming . eating disorders • poor concentration • relationship problems • anxiety and stress • anger problems • post-traumatic stress disorder including military (PTSD) • addiction (all kinds) • obsessions (OCD) • poor sleep
01278 393095 View 01278 393095
Photo of Rebecca Claire Scott-Brown, Counsellor in Rodney Stoke, England
Rebecca Claire Scott-Brown
Counsellor, DCounsPsych, MBACP
Verified Verified
Yatton BS49
I work with clients who have the following problems; relationship difficulties, anxiety, depression, loss & seperation, trauma, addiction, sexual issues
I work with clients who have the following problems; relationship difficulties, anxiety, depression, loss & seperation, trauma, addiction, sexual issues
0117 325 2326 View 0117 325 2326
Photo of Andrew Ayers Talking Therapies Ltd, Psychotherapist in Rodney Stoke, England
Andrew Ayers Talking Therapies Ltd
Psychotherapist, MBABCP
Verified Verified
1 Endorsed
Wells BA5
I have worked in the field of mental health for over 25 years, and this has afforded me the opportunity to experience and work collaboratively with clients from a range of difficulties and backgrounds, using evidence based treatments and see how effective and transformative they can be. I have extensive experience in working with anxiety and Mood disorders, such as Generalized Anxiety (Excessive worry); Social Anxiety; Panic Attacks; Phobia's (animals, weather, emetophobia etc); OCD; Eating Disorders (Bulimia, Binge Eating disorder, Restrictive Eating); PTSD; Depression and Low self esteem.
I have worked in the field of mental health for over 25 years, and this has afforded me the opportunity to experience and work collaboratively with clients from a range of difficulties and backgrounds, using evidence based treatments and see how effective and transformative they can be. I have extensive experience in working with anxiety and Mood disorders, such as Generalized Anxiety (Excessive worry); Social Anxiety; Panic Attacks; Phobia's (animals, weather, emetophobia etc); OCD; Eating Disorders (Bulimia, Binge Eating disorder, Restrictive Eating); PTSD; Depression and Low self esteem.
01225 985715 View 01225 985715
Photo of Helen Inman, Counsellor in Rodney Stoke, England
Helen Inman
Counsellor, MBACP
Verified Verified
Glastonbury BA6
My clients are at the heart of every session, creating a welcoming, safe and relaxed atmosphere where communication can flow freely and openly. The most important thing is that you are comfortable, at ease and feel able to talk. I aim to help you see your challenges more clearly and to face the problems with less anxiety and tension. It can be an opportunity to think and speak your truth without fear of judgement. I am trained to incorporate techniques associated with Cognitive Behavioural Therapy, Gestalt Therapy, Guided Visualisation, Psycho-dynamic Therapy and Transactional Analysis amongst others into my work.
My clients are at the heart of every session, creating a welcoming, safe and relaxed atmosphere where communication can flow freely and openly. The most important thing is that you are comfortable, at ease and feel able to talk. I aim to help you see your challenges more clearly and to face the problems with less anxiety and tension. It can be an opportunity to think and speak your truth without fear of judgement. I am trained to incorporate techniques associated with Cognitive Behavioural Therapy, Gestalt Therapy, Guided Visualisation, Psycho-dynamic Therapy and Transactional Analysis amongst others into my work.
01458 552341 View 01458 552341
Photo of Tony Humphreys, Psychotherapist in Rodney Stoke, England
Tony Humphreys
Psychotherapist, DCounsPsych, PNCPS Acc.
Verified Verified
Glastonbury BA6
It can be difficult to know where to start when feeling depressed or anxious. ​ I appreciate that many people become a little anxious at the prospect of an intense atmosphere in a counselling room. Thats not how I work though. My first aim is to help you relax. To see that yes, it is a 'safe and confidential environment for you to talk about anything that you want'. But there's no need for it to be a heavy and intense atmosphere either. I believe we can be practical, pragmatic and make some real changes without sacrificing empathy or compassion. I have over 20 years experience.
It can be difficult to know where to start when feeling depressed or anxious. ​ I appreciate that many people become a little anxious at the prospect of an intense atmosphere in a counselling room. Thats not how I work though. My first aim is to help you relax. To see that yes, it is a 'safe and confidential environment for you to talk about anything that you want'. But there's no need for it to be a heavy and intense atmosphere either. I believe we can be practical, pragmatic and make some real changes without sacrificing empathy or compassion. I have over 20 years experience.
01749 601178 View 01749 601178
Photo of Shaun Gray, Counsellor in Rodney Stoke, England
Shaun Gray
Counsellor, MSc, MBACP
Verified Verified
1 Endorsed
Weston-super-Mare BS24
I specialise in ANXIETY, LOW MOOD, RELATIONSHIPS, ANGER MANAGEMENT, COMMUNICATION ISSUES, STRESS, LOSS OF DIRECTION and BEREAVEMENT, and I work in other wider therapy areas, as most clients each have their own personal mixture of issues.
I offer therapy and supervision that starts with what you bring; making no assumptions, listening with empathy and working with you towards growth and change. The client-therapist relationship is vital, as we need to trust each other in order to work together effectively (getting the right therapist for you is more important than gaining a client for me). I offer weekly, fortnightly, monthly and ad hoc sessions. Please EMAIL/TEXT as I cannot answer the phone when with clients and I don’t want to miss your call. Jan 2023 - I currently have no evening, after 6pm, sessions available
I specialise in ANXIETY, LOW MOOD, RELATIONSHIPS, ANGER MANAGEMENT, COMMUNICATION ISSUES, STRESS, LOSS OF DIRECTION and BEREAVEMENT, and I work in other wider therapy areas, as most clients each have their own personal mixture of issues.
I offer therapy and supervision that starts with what you bring; making no assumptions, listening with empathy and working with you towards growth and change. The client-therapist relationship is vital, as we need to trust each other in order to work together effectively (getting the right therapist for you is more important than gaining a client for me). I offer weekly, fortnightly, monthly and ad hoc sessions. Please EMAIL/TEXT as I cannot answer the phone when with clients and I don’t want to miss your call. Jan 2023 - I currently have no evening, after 6pm, sessions available
01934 314467 View 01934 314467
Photo of Adrian Bond, Counsellor in Rodney Stoke, England
Adrian Bond
Counsellor, MNCPS Acc.
Verified Verified
Yatton BS49
I understand that when we feel anxious, sad, or low or when life is just difficult, reaching out for support can be daunting.
Hello, I’m Adrian and I am a counsellor with over ten years of experience working with adults in the North Somerset area. In addition to my private practice, I also work as a core counsellor for Wellspring who are a local charitable organisation. I work from home in a dedicated comfortable private space (with separate access provided), with free parking available. I offer flexibility in how I work in order to meet the needs of all walks of life through in person (face to face), walk and talk, online and telephone appointments.
I understand that when we feel anxious, sad, or low or when life is just difficult, reaching out for support can be daunting.
Hello, I’m Adrian and I am a counsellor with over ten years of experience working with adults in the North Somerset area. In addition to my private practice, I also work as a core counsellor for Wellspring who are a local charitable organisation. I work from home in a dedicated comfortable private space (with separate access provided), with free parking available. I offer flexibility in how I work in order to meet the needs of all walks of life through in person (face to face), walk and talk, online and telephone appointments.
0117 463 0533 View 0117 463 0533
Photo of Estelle Harrison, Counsellor in Rodney Stoke, England
Estelle Harrison
Counsellor, PNCPS Acc.
Verified Verified
Bagley BS28  (Online Only)
If you're feeling sad, struggling with anxiety, depression or other mental health issues; if you're experiencing stress, burnout or battling adversity; if you're dealing with complex or difficult relationships, grieving or managing change/loss in your life, or if you are simply looking to improve your self-awareness and develop healthier coping strategies - counselling can be a useful way to help you understand yourself better so you can live life more confidently and enjoy greater personal fulfilment. My aim to is put you and ease so you feel comfortable exploring the things that matter to you.
If you're feeling sad, struggling with anxiety, depression or other mental health issues; if you're experiencing stress, burnout or battling adversity; if you're dealing with complex or difficult relationships, grieving or managing change/loss in your life, or if you are simply looking to improve your self-awareness and develop healthier coping strategies - counselling can be a useful way to help you understand yourself better so you can live life more confidently and enjoy greater personal fulfilment. My aim to is put you and ease so you feel comfortable exploring the things that matter to you.
01942 925493 View 01942 925493
Photo of George Fortune, Counsellor in Rodney Stoke, England
George Fortune
Counsellor, MBACP
Verified Verified
Weston-super-Mare BS22
Although I have experience with a wide range of issues that lead people to counselling, I have a particular interest in the following: Anxiety, Anger Management, Bereavement, Depression, Low confidence and self-worth, Relationship Problems (with friends, partner, colleagues etc.
Hello, my name is George and I have been providing my counselling services for over 8 years, offering face to face, telephone and Skype counselling. Alongside being a counsellor, I have also worked within the mental health sector providing mental health & well-being support to the North Somerset Community. My counselling office is in Worle, which is in easy travelling distance from Weston-Super-Mare, Clevedon, Portishead and many other areas of North Somerset.
Although I have experience with a wide range of issues that lead people to counselling, I have a particular interest in the following: Anxiety, Anger Management, Bereavement, Depression, Low confidence and self-worth, Relationship Problems (with friends, partner, colleagues etc.
Hello, my name is George and I have been providing my counselling services for over 8 years, offering face to face, telephone and Skype counselling. Alongside being a counsellor, I have also worked within the mental health sector providing mental health & well-being support to the North Somerset Community. My counselling office is in Worle, which is in easy travelling distance from Weston-Super-Mare, Clevedon, Portishead and many other areas of North Somerset.
01934 314489 View 01934 314489
Anxiety Counsellors

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.