Counselling in Rochdale
Diverse Wellbeing Services Ltd
Psychotherapist, MSc, GMBPsS
Verified Verified
Rochdale OL11
My area of expertise in Anxiety, Depression and Post Traumatic disorders, Narcissistic Personality disorder, Sexual abuse, Domestic violence, Eating disorders couples and relationship issues, Sexual addiction and Psycho-sexual disorders.
As a specialist psychologist and psychotherapist, I work with the National Health Services UK, focusing on services for adults with autism/ADHD, PTSD, couples, psychosexual therapy, and psychological therapy for comorbid mental health conditions. I am deeply interested in the efficacy of psychological therapies for these groups and the necessary adaptations in therapy. My extensive experience in assessment, formulation, and clinical management allows me to contribute to service development, supervision, safeguarding, and the creation of innovative client engagement methods in therapy.
My area of expertise in Anxiety, Depression and Post Traumatic disorders, Narcissistic Personality disorder, Sexual abuse, Domestic violence, Eating disorders couples and relationship issues, Sexual addiction and Psycho-sexual disorders.
As a specialist psychologist and psychotherapist, I work with the National Health Services UK, focusing on services for adults with autism/ADHD, PTSD, couples, psychosexual therapy, and psychological therapy for comorbid mental health conditions. I am deeply interested in the efficacy of psychological therapies for these groups and the necessary adaptations in therapy. My extensive experience in assessment, formulation, and clinical management allows me to contribute to service development, supervision, safeguarding, and the creation of innovative client engagement methods in therapy.
Salma Begum
Counsellor, MSc, MBACP
Verified Verified
Rochdale OL11
Hi my name is Salma and I am an experienced MBACP Counsellor, supporting clients from as young as 8 years to 80 years, and also clients from different backgrounds- including those of different race/religions or with additional needs. As an integrative Counsellor, I draw on different therapeutic approaches in my work, dependent on client needs and differences. I always tailor an approach to therapy that makes sense to each clients individual needs and wishes as they are priority in the counselling process and journey. I work at a pace that is comfortable for the client and offer a confidential safe space to share feelings.
Hi my name is Salma and I am an experienced MBACP Counsellor, supporting clients from as young as 8 years to 80 years, and also clients from different backgrounds- including those of different race/religions or with additional needs. As an integrative Counsellor, I draw on different therapeutic approaches in my work, dependent on client needs and differences. I always tailor an approach to therapy that makes sense to each clients individual needs and wishes as they are priority in the counselling process and journey. I work at a pace that is comfortable for the client and offer a confidential safe space to share feelings.
More Therapists Nearby
Burnley Counselling Services
Psychotherapist, MA
Verified Verified
Rossendale BB4
There is so much focus these days on "What's wrong with you" using terms such as 'depression', 'anxiety', 'disorder', rather than talking about "What happened to you?" Your mental health is much more than just a label or a diagnosis and therapy offers so much more than just talking. It can give you new understanding, new insights, a different perspective, clarity about a problem and the way forward. It can teach you skills to live your life better, teach you more healthy coping strategies or simply give you the space and time for self reflection and a place to find peace of mind.
There is so much focus these days on "What's wrong with you" using terms such as 'depression', 'anxiety', 'disorder', rather than talking about "What happened to you?" Your mental health is much more than just a label or a diagnosis and therapy offers so much more than just talking. It can give you new understanding, new insights, a different perspective, clarity about a problem and the way forward. It can teach you skills to live your life better, teach you more healthy coping strategies or simply give you the space and time for self reflection and a place to find peace of mind.
Karen Little
Counsellor, MBACP
Verified Verified
Rawtenstall BB4
Life can be a struggle sometimes or it may have always been this way for you. You may feel that you live life just going through the motions, but inside you’re screaming. Maybe you feel empty or constantly angry. Perhaps you’ve lost yourself and don’t know how to find ‘you’ again. It could be that everything is an effort and you lack motivation, or you’ve lost your purpose in life. You may be stuck with negative thoughts about yourself or others; feeling lonely, angry, shame, guilty, grief, anxiety or sadness.
Life can be a struggle sometimes or it may have always been this way for you. You may feel that you live life just going through the motions, but inside you’re screaming. Maybe you feel empty or constantly angry. Perhaps you’ve lost yourself and don’t know how to find ‘you’ again. It could be that everything is an effort and you lack motivation, or you’ve lost your purpose in life. You may be stuck with negative thoughts about yourself or others; feeling lonely, angry, shame, guilty, grief, anxiety or sadness.
Calming Minds Soothing Souls Therapies MBACP
Psychotherapist, MNCPS Acc.
Verified Verified
Bury BL9
Waitlist for new clients
Experienced in working with GAD, anxiety, trauma, low-self esteem, shame, grief, depression, attachment, dissociation Panic disorders, family issues, stress, phobias.
Counselling/ Psychotherapy: Effective counselling reduces confusion, allowing you to make effective decisions leading to positive changes in your attitude, behaviours & overall well-being. The ultimate aim of counselling is to enable you to make your own choices, reach your own decisions & go forward with a greater sense of clarity & self-management. Hypnotherapy & mindfulness can be introduced as a type of complementary therapy in which hypnosis is used to create a state of focused attention and increased suggestibility during which positive suggestions are made to rid you of emotional blockage. Mindfulness keeps us focused
Experienced in working with GAD, anxiety, trauma, low-self esteem, shame, grief, depression, attachment, dissociation Panic disorders, family issues, stress, phobias.
Counselling/ Psychotherapy: Effective counselling reduces confusion, allowing you to make effective decisions leading to positive changes in your attitude, behaviours & overall well-being. The ultimate aim of counselling is to enable you to make your own choices, reach your own decisions & go forward with a greater sense of clarity & self-management. Hypnotherapy & mindfulness can be introduced as a type of complementary therapy in which hypnosis is used to create a state of focused attention and increased suggestibility during which positive suggestions are made to rid you of emotional blockage. Mindfulness keeps us focused
Rizwan Rehman
Psychotherapist, MSc, MBACP
Verified Verified
Manchester M60
I have worked with people of all ages and background who have suffered from a wide variety of health conditions such as depression, anxiety, grief, stress, and low self-esteem, as well as physical ailments such as substance misuse and alcohol dependency.
Welcome, I'm Rizwan. I am a qualified counsellor and psychotherapist here to help you. I believe the path to positive change is easier when you have the right support in place. That’s why I take a person-centred approach to therapy, where your voice and concerns are the focus of the therapy. This may seem obvious at first look, but it means that the support you receive will be tailored for your needs. It also means is that your life will be at the forefront of all our conversations, because when you have someone working with you, making sure your voice is heard and your needs are met, life is much is easier to live.
I have worked with people of all ages and background who have suffered from a wide variety of health conditions such as depression, anxiety, grief, stress, and low self-esteem, as well as physical ailments such as substance misuse and alcohol dependency.
Welcome, I'm Rizwan. I am a qualified counsellor and psychotherapist here to help you. I believe the path to positive change is easier when you have the right support in place. That’s why I take a person-centred approach to therapy, where your voice and concerns are the focus of the therapy. This may seem obvious at first look, but it means that the support you receive will be tailored for your needs. It also means is that your life will be at the forefront of all our conversations, because when you have someone working with you, making sure your voice is heard and your needs are met, life is much is easier to live.
Eileen Fisher
Psychotherapist, MSc, MBACP
Verified Verified
Salford M3
Having negative beliefs about yourself can lower your ability to cope with stress. That might mean you feel overwhelmed and anxious because how you view and feel about yourself can profoundly affect all aspects of your life. Let's talk about what's getting in the way of you being happy and work together on how to move you forward. If you know what you should be eating but just can't seem to do it, I can help. Food can be your best friend and your worst enemy, or even both at the same time! You may not feel okay in your body; we can address that, too.
Having negative beliefs about yourself can lower your ability to cope with stress. That might mean you feel overwhelmed and anxious because how you view and feel about yourself can profoundly affect all aspects of your life. Let's talk about what's getting in the way of you being happy and work together on how to move you forward. If you know what you should be eating but just can't seem to do it, I can help. Food can be your best friend and your worst enemy, or even both at the same time! You may not feel okay in your body; we can address that, too.
Carla Edge
Counsellor, DCounsPsych, MBACP Accred
Verified Verified
Bury BL0
I work with a range of common issues such as depression, anxiety, stress, loss, trauma, relationship issues, domestic abuse and violence, age related issues, developing self-esteem, breaking unhelpful habits and phobias amongst many others.
I am a down-to-earth counsellor, psychotherapist and hypnotherapist. I work with these therapies in an integrative way. You will be warmly welcomed and sincerely heard. You may want a life where it is easier to deal with painful events from your past or where you can cope with the difficulties of day-to-day life more effectively. Or perhaps, feel less daunted by the future. I want to help you move forwards and feel happier.
I work with a range of common issues such as depression, anxiety, stress, loss, trauma, relationship issues, domestic abuse and violence, age related issues, developing self-esteem, breaking unhelpful habits and phobias amongst many others.
I am a down-to-earth counsellor, psychotherapist and hypnotherapist. I work with these therapies in an integrative way. You will be warmly welcomed and sincerely heard. You may want a life where it is easier to deal with painful events from your past or where you can cope with the difficulties of day-to-day life more effectively. Or perhaps, feel less daunted by the future. I want to help you move forwards and feel happier.
Dr Lorna Robinson
Psychologist, PsychD, HCPC - Couns. Psych.
Verified Verified
Manchester M2 (Online Only)
I can also offer specialised support for anxiety, depression, panic, worry, phobias, and OCD.
Hello, my name is Lorna and I'm here to help. Do you have a problem that you are finding hard to resolve or maybe feeling down, but unsure what the problem is. Either way I am here to support you and help you to make sense of your difficulties. I am gentle in nature, have much empathy and completely non- judgemental. I will create a warm, safe space enabling you to feel comfortable, allowing us to explore your difficulties and find solutions together.
I can also offer specialised support for anxiety, depression, panic, worry, phobias, and OCD.
Hello, my name is Lorna and I'm here to help. Do you have a problem that you are finding hard to resolve or maybe feeling down, but unsure what the problem is. Either way I am here to support you and help you to make sense of your difficulties. I am gentle in nature, have much empathy and completely non- judgemental. I will create a warm, safe space enabling you to feel comfortable, allowing us to explore your difficulties and find solutions together.
Affordable Counselling Service (ACS)
Counsellor
Verified Verified
Manchester M11
We work with: relationship difficulties, depression, stress, anxiety, bullying, low self-esteem, bereavement and loss and many more.
There maybe times in our life where we need a safe, supportive environment so that we can explore our troubles and feelings without fear of judgement. Having a listening ear and being truly heard can really help us to get a better understanding of these troubles and aid us to develop ways to move forward in our lives. Sometimes having a confidential space to do this with someone who is independent of the situation is all that's needed. It takes courage to talk to a Counsellor but the rewards are usually worth it. www.htcounselling.co.uk
We work with: relationship difficulties, depression, stress, anxiety, bullying, low self-esteem, bereavement and loss and many more.
There maybe times in our life where we need a safe, supportive environment so that we can explore our troubles and feelings without fear of judgement. Having a listening ear and being truly heard can really help us to get a better understanding of these troubles and aid us to develop ways to move forward in our lives. Sometimes having a confidential space to do this with someone who is independent of the situation is all that's needed. It takes courage to talk to a Counsellor but the rewards are usually worth it. www.htcounselling.co.uk
Silvia Borsan
Counsellor, MSc, MBACP
Verified Verified
Manchester M2
As a psychotherapist and counsellor, I work with people who want to overcome depression, anxiety, stress, relationship issues, trauma, and other types of emotional pain. I am here to help you explore and process your experiences so you can get unstuck, find relief from your painful emotions, and live a happier, more satisfying life. I have experience working with various types of emotional distress and my clients usually find relief after just a few sessions. I have an MSc in Integrative Psychotherapy from Manchester Metropolitan University, a BSc in Psychology, and a Level 4 Diploma in Therapeutic Counselling.
As a psychotherapist and counsellor, I work with people who want to overcome depression, anxiety, stress, relationship issues, trauma, and other types of emotional pain. I am here to help you explore and process your experiences so you can get unstuck, find relief from your painful emotions, and live a happier, more satisfying life. I have experience working with various types of emotional distress and my clients usually find relief after just a few sessions. I have an MSc in Integrative Psychotherapy from Manchester Metropolitan University, a BSc in Psychology, and a Level 4 Diploma in Therapeutic Counselling.
Julie Embrey-Jones
Counsellor, BACP
Verified Verified
Ashton-under-Lyne OL5
Are you struggling right now? Maybe with panic, fear, general anxiety? Maybe your teenager is having difficulties. Are you struggling with Domestic Abuse? Would you like to explore the root of your problems and be in a better place? If so, I may be the counsellor you are looking for. Sometimes in life we all struggle, and it is important to recognise this and seek some self-care. Life for a teenager can be particularly difficult but an area I have worked in for 35 years. Counselling can seem like a very daunting experience and leave you wondering what to expect, what counselling could do for you or whether this will help you.
Are you struggling right now? Maybe with panic, fear, general anxiety? Maybe your teenager is having difficulties. Are you struggling with Domestic Abuse? Would you like to explore the root of your problems and be in a better place? If so, I may be the counsellor you are looking for. Sometimes in life we all struggle, and it is important to recognise this and seek some self-care. Life for a teenager can be particularly difficult but an area I have worked in for 35 years. Counselling can seem like a very daunting experience and leave you wondering what to expect, what counselling could do for you or whether this will help you.
Karen Butterworth
Counsellor, BACP
Verified Verified
Oldham OL9
The fact you’ve read this far suggests you could be ready to do that, but if it seems a step too far, don’t worry, the time may not be right for you.
You may have suffered with mental ill-health on and off for years, or it may be something you’ve noticed recently. To benefit from talking therapy, it’s less about what the issue is, or the severity of your mental/emotional wellbeing but more about your readiness to talk and be open to learning about yourself. It can be an emotionally draining process as you face up to difficulties you’ve experienced during your life. My aim is to provide the support you need throughout the process and to fully accept you for who you are. Even if you find it difficult to accept parts of yourself. Clients often leave sessions feeling much lighter.
The fact you’ve read this far suggests you could be ready to do that, but if it seems a step too far, don’t worry, the time may not be right for you.
You may have suffered with mental ill-health on and off for years, or it may be something you’ve noticed recently. To benefit from talking therapy, it’s less about what the issue is, or the severity of your mental/emotional wellbeing but more about your readiness to talk and be open to learning about yourself. It can be an emotionally draining process as you face up to difficulties you’ve experienced during your life. My aim is to provide the support you need throughout the process and to fully accept you for who you are. Even if you find it difficult to accept parts of yourself. Clients often leave sessions feeling much lighter.
Anita Thorne Mbacp
Psychotherapist, DCounsPsych, MBACP
Verified Verified
Bolton BL2
I am a fully qualified and registered psychotherapist, practising in Person Centred, Integrative and CBT therapies. I offer face to face sessions in a therapeutic, safe, confidential setting. Alongside this I also use both online and telephone counselling platforms. I have experience within many areas including issues such as domestic violence, sexual abuse, mental abuse, mental health, anxiety, work related stress, addiction & family issues
I am a fully qualified and registered psychotherapist, practising in Person Centred, Integrative and CBT therapies. I offer face to face sessions in a therapeutic, safe, confidential setting. Alongside this I also use both online and telephone counselling platforms. I have experience within many areas including issues such as domestic violence, sexual abuse, mental abuse, mental health, anxiety, work related stress, addiction & family issues
Patrick Doyle
Psychotherapist, MA, MBACP
Verified Verified
Manchester M26
I am a highly qualified and experienced consultant psychotherapist and supervisor with 20 years experience and recognised clinical expertise in the treatment and assessment of a wide range of mental health problems (including: depression, anxiety, personality disorders and psychosis), problematic behaviours and addictions. My guiding aim is to help each client to the point where they no longer require therapy or medication, and can cope skilfully and independently with life’s challenges, and understand how the past can impede our ability to cope with the present.
I am a highly qualified and experienced consultant psychotherapist and supervisor with 20 years experience and recognised clinical expertise in the treatment and assessment of a wide range of mental health problems (including: depression, anxiety, personality disorders and psychosis), problematic behaviours and addictions. My guiding aim is to help each client to the point where they no longer require therapy or medication, and can cope skilfully and independently with life’s challenges, and understand how the past can impede our ability to cope with the present.
Amita Shukla - Ast Psychotherapy
Psychotherapist, MSc, MUKCP
Verified Verified
Manchester M11 (Online Only)
I help you to explore your deepest fears, and support you towards acceptance of all that you have been through.
Our life experiences and relationships with others can, at times, feel confusing, complex and painful. This can impact on our well-being and perhaps even the relationship we have with ourselves. I am passionate about helping, whether you are struggling, or have a need to feel connected with another. I offer a unique therapeutic relationship that I feel is a powerful experience, and an important part of the healing process. Whether you are experiencing difficulties with your mental health, struggling with a current situation or past experiences, or if you are wanting to grow and reach your full potential, I am here to support you.
I help you to explore your deepest fears, and support you towards acceptance of all that you have been through.
Our life experiences and relationships with others can, at times, feel confusing, complex and painful. This can impact on our well-being and perhaps even the relationship we have with ourselves. I am passionate about helping, whether you are struggling, or have a need to feel connected with another. I offer a unique therapeutic relationship that I feel is a powerful experience, and an important part of the healing process. Whether you are experiencing difficulties with your mental health, struggling with a current situation or past experiences, or if you are wanting to grow and reach your full potential, I am here to support you.
Ami Louise Dodd
Counsellor, MBACP
Verified Verified
Oldham OL1
I am a BACP registered counsellor, offering a safe and secure space to help you work through any difficulties you may be having. I can help you to explore your relationship with yourself and others, make sense of your thoughts and feelings, whether they be confusing to you or you simply wish to change. I also provide coaching which is a useful tool that can help with practical problems, tasks or a feeling of being “stuck”. Together we will look at possible blockages and explore potential options that will enable you to move forward with your goals. Engaging with therapy or coaching can be an extraordinary experience.
I am a BACP registered counsellor, offering a safe and secure space to help you work through any difficulties you may be having. I can help you to explore your relationship with yourself and others, make sense of your thoughts and feelings, whether they be confusing to you or you simply wish to change. I also provide coaching which is a useful tool that can help with practical problems, tasks or a feeling of being “stuck”. Together we will look at possible blockages and explore potential options that will enable you to move forward with your goals. Engaging with therapy or coaching can be an extraordinary experience.
Dr Zandra Bamford
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Manchester M45
Hello, welcome to Therapy NorthWest. We support the wellbeing of adults & young people in clinics in Chorley & surrounding areas. We believe that life can be challenging with a number of different pressures & demands. We do not believe that these things make us ‘abnormal’ or ‘ill’, rather that there are times when we require support to work through difficulties, what has happened and how we have responded. Zandra has many years experience working with individuals, couples, families and systems to help foster greater well-being.
Hello, welcome to Therapy NorthWest. We support the wellbeing of adults & young people in clinics in Chorley & surrounding areas. We believe that life can be challenging with a number of different pressures & demands. We do not believe that these things make us ‘abnormal’ or ‘ill’, rather that there are times when we require support to work through difficulties, what has happened and how we have responded. Zandra has many years experience working with individuals, couples, families and systems to help foster greater well-being.
Tiffany Leung
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified Verified
Manchester M4 (Online Only)
I have extensive therapy experiences in supporting a wide range of challenges and all walks of life. I strive to work with you in a way which ensures that you can completely be 'just you'. You can be comfortable to bring any difficulties and unspoken thoughts and feelings to me, and we together find out 'the why(s)' in your life, relationships and in you. We recognize it is not easy, though I devote to building trust, that you can develop your own voice and resilience. We walk together to put listening, understanding and compassion first, before taking changes which are manageable, realistic and sustainable.
I have extensive therapy experiences in supporting a wide range of challenges and all walks of life. I strive to work with you in a way which ensures that you can completely be 'just you'. You can be comfortable to bring any difficulties and unspoken thoughts and feelings to me, and we together find out 'the why(s)' in your life, relationships and in you. We recognize it is not easy, though I devote to building trust, that you can develop your own voice and resilience. We walk together to put listening, understanding and compassion first, before taking changes which are manageable, realistic and sustainable.
Howie Martinez: Individual & Group Therapy
Psychotherapist, MUKCP
Verified Verified
1 Endorsed
Manchester M4
By clicking on my page, you've taken a significant step. Acknowledging the need for support can be daunting, yet it marks the beginning of your journey towards the best version of yourself. Life's complexities may leave you feeling stuck, overwhelmed by emotions, unsure of your next move – that's ok. Perhaps you aspire to live more fully or break free from unproductive patterns – this is ok, too. My approach comes from an "I'm Ok, You're Ok" place, fostering mutual respect and confidence in your capabilities. I trust in your ability to navigate change. Central to my work is the belief that you deserve be seen and heard.
By clicking on my page, you've taken a significant step. Acknowledging the need for support can be daunting, yet it marks the beginning of your journey towards the best version of yourself. Life's complexities may leave you feeling stuck, overwhelmed by emotions, unsure of your next move – that's ok. Perhaps you aspire to live more fully or break free from unproductive patterns – this is ok, too. My approach comes from an "I'm Ok, You're Ok" place, fostering mutual respect and confidence in your capabilities. I trust in your ability to navigate change. Central to my work is the belief that you deserve be seen and heard.
See more therapy options for Rochdale
Nearby Anxiety Counsellors Searches for Rochdale
- Ashton-under-Lyne
- Bacup
- Bury
- Oldham
- Prestwich
- Radcliffe
- Ramsbottom
- Rawtenstall
- Rossendale
- Todmorden
- Tottington
- Whitefield
Anxiety Counsellors
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.