Counselling in Peterborough

Life can be difficult and stressful, and navigating its challenges can become hard. Perhaps you're feeling overwhelmed, getting out of bed in the morning is hard, maybe relationships are difficult, you have worries about the future or the past is looming heavily in your thoughts.

I am a UKCP senior accredited Individual, Couples and Family Psychotherapist. I have extensive experience and specialise in Relationship issues (conflict, betrayal, separation, divorce, intimacy and sexual problems), family issues and depression, anxiety (social, health and GAD), phobias, low self-esteem, anger, bereavement, trauma, eating disorders, addiction, suicidal ideation, self-harm, PTSD, stress (including work related), ADHD and Autism.

Hello there, I'm AJ – a UKCP accredited Integrative Clinical Psychotherapist, and I bring more than just qualifications to the therapeutic space. Sessions will be a sanctuary where your thoughts/feelings will be heard and cherished. Embarking on this journey, whether for short-term solutions or a more extended exploration, means stepping into a space where you are seen, understood, and valued. Holding an MSc with distinction, I offer a safe, judgment-free zone for individuals and couples. Anxiety, depression, relationship challenges, and trauma find a compassionate ally in my practice, where we may also explore healing through EMDR.

Thank you for viewing this profile. At In Balance we offer a confidential space to explore your issues, worries and concerns through counselling or coaching. You have the choice to work either face to face with your therapist in person at our private, comfortable office, or remotely via video or telephone. We offer male and female counsellors and have appointments from 3pm-7.30pm weekdays and Saturday mornings. Counselling is always at your pace and frequency and duration of sessions can be discussed at your free initial consultation. We look forward to meeting you.

Asking for help is a big step, so it is important to find a person that you feel comfortable with. As an experienced integrative therapist, my main skill is listening without judgement. Usually clients want to work out how best to manage their mind and their emotions with the goal to have a better quality of life. Week by week you may feel a sense of relief, gain awareness of yourself and build positive ways to look after your mental and emotional health. Counselling is not always an easy journey, but by trusting the process and with my support, it is well worth it.

Taking that step to see a counsellor can be hard; knowing that you might need some additional support but not knowing how to find the right person to talk to.   As a qualified counsellor it is my role to provide you with the space to talk about what you might need to.  Counselling can help with anything that might be impacting how you feel - your mental health.  From anxiety, depression, panic attacks to relationship difficulties, stress, bereavement or any other difficult feelings.  You might just feel that you need space away from everyone you know to work out exactly how you are feeling.

HI My Name is Kellie and I am an Accredited therapist and Clinical Supervisor. I have been a therapist for 10 years. Are you feeling anxious, stressed, depressed or just unhappy? sometimes theses feelings are triggered by obvious causes like job stresses, relationship problems or bereavement, while other times the underlying causes seem opaque. I can provide for you a safe and supportive non-judgemental space to look into possible sources of feelings, behavioural pattens and core beliefs that might be underlying causes of destress. my aim is to create an environment where you feel comfortable and safe.

Do you feel overwhelmed by your thoughts & feelings? Are you feeling anxious? Are you suffering from stress and feel “burnt out”? Do you wonder how to manage those constant thought patterns which go round & round in your head, stopping you from being able to think clearly? What would it feel like to offload and release that pressure without feeling judged or being offered well-meaning advice that just isn’t right for you? Imagine that sense of building upon your self-esteem as you learn to trust your gut feeling and know instinctively what is right for you to enable that change to happen?

My name is Samantha, I offer professional counselling to you at those times of difficulty. Are you feeling low or stressed, anger, guilt, anxiety, depression or panic attacks? Do you feel numb or like you have switched off? You may not understand why you feel the way you do. As your counsellor I will listen closely to you and pick up on your feelings, thoughts and emotions. I will work with you to see the world from your perspective and offer insights that will help us both explore the issue(s) you want to work through. This will be done at a pace that is comfortable for you.

Does life feel overwhelming, stressful and challenging? You may be finding yourself getting distracted worrying about your relationship, battling anxiety and depression, experiencing a bereavement , or struggling with your self-worth and confidence. You are here, taking that brave first step in looking for a counsellor, showing strength and determination to create positive change. My choice to become a counsellor came from my own personal experience of struggle. After attending therapy and working with a counsellor to understand my own experiences, I recognised the power of talk therapy in helping people heal.

Life is tough. The world can be a very harsh and unforgiving place indeed. Above all I work with kindness, acceptance and understanding - successful therapy always depends upon a partnership between you and me, both/all of us working purposefully together to solve the issues that are in your way - let's face it, there is simply not enough of those three qualities around these days. It is never a failure to reach out for help - never. It takes courage. So please reach out: I promise to take your hand, keep you safe, and together we'll walk the path to better days.

Sometimes during our lives we can experience anxiety, stress and depression. Maybe life has become difficult and we can’t cope, or have lost our direction? I work with individuals, offer couples counselling, and support people experiencing anxiety, depression and stress. In addition I also offer Anger Management support. You Need Not Struggle. I have counselled and support clients with a variety of life’s problems, from specific concerns to issues where the client is less sure as to the cause of their unhappiness. I share my time currently between Adult Mental Health Day

Hello, Thank you for reaching out. It takes courage to ask for help and can feel like the most difficult step. I provide a safe, comfortable, nonjudgemental space where you will be heard, understood and valued, perhaps for the first time in your life. If you struggle with anxiety, depression, feeling sad, panic attacks or relationship problems or perhaps you feel emotional, low in mood or you feel no one listens or understands or maybe you simply feel you have lost your way in life, counselling can help you make sense of your struggles, make positive changes and enable you to move forward in life feeling lighter and at peace.

Are you feeling anxious, worried, and not too sure where to start? Drop me an email and we will talk. I am MBACP registered Counsellor and Psychologist and I have experience providing short term and long term counselling.

Sometimes in life we experience difficult emotions or are troubled with our thoughts. We may repeat patterns of behaviour that are unhelpful for us but we can’t seem to find a new way of being. All this can feel overwhelming and it's difficult to know where to turn. It takes courage to reach out, acknowledge you have difficulties and to ask for help. You might feel worried about having to talk about your past or relive trauma. Talking therapy can be helpful as it gives you a safe space to explore what’s not working for you and find ways to overcome your difficulties so life is worth living again.

Hi my name is Ruth, I'm a qualified counsellor I work in private practice. People come to counselling for many reasons, struggling to make sense of the world and how they fit in it. Relationship breakdowns, addictive behaviours that are causing you a problem. You may have reached a point in your life where you feel low, no motivation and a real sadness. A recent loss or an overwhelming anxiety. Whatever it is I would like to support you and together find your own answers and maybe a new perspective. This is an opportunity to gain a greater self awareness, and gain some maybe much needed peace.

I’m Victoria, an Integrative Children and Young People (CYP) counsellor in Peterborough. With over 20 years experience supporting CYP with issues such as bereavement, anxiety, attachment, trauma, panic attacks, social, academic worries, ASD, ADHD, self harm, suicidal ideation, eating disorders, fears & phobias and other areas.

I am a Clinical Psychologist registered with the Health & Care Professions Council (HCPC) and the British Psychological Society (BPS). I have over 15 years experience of working across a wide range of NHS settings. I specialise in working with complex anxiety disorders, depression, psychological trauma and OCD. I have also been involved in developing mental health services and with the training of psychologists and therapists from a range of professional backgrounds.

Please send enquiries regarding appointments, fees or availability via email. I work with a range of emotional and mental health challenges including anxiety, depression, mood instability, trauma, disordered eating, interpersonal relationship challenges, OCD and unusual perceptions and experiences. Please note, I do not offer assessments for ASD or ADHD. Requests for psychiatric assessments will require a referral letter from your GP.