Counselling in Oxford
Anicca Moxley-Wyles (Online Practice)
Psychotherapist, MBACP
Verified Verified
Oxford OX4 (Online Only)
Counselling can help with a variety of issues, some of the areas I work with are: anxiety, depression, stress management, bereavement, long term illness, relationship issues, spirituality and loss/change of identity.
I offer a non-judgemental, safe environment to help you understand yourself and your life. Counselling can support you to find your own insights, new ways of being with yourself and others, and work towards healing and freedom. It can be a space to get things off your chest, rest or reset, find perspective and understanding in life and relationships, as well as having someone to really hear and be with you as you share and explore what is difficult. My practice is informed by Buddhist philosophy and meditation, which I have been exploring and supporting others with for over 15 years, emphasising embodied awareness and compassion.
Counselling can help with a variety of issues, some of the areas I work with are: anxiety, depression, stress management, bereavement, long term illness, relationship issues, spirituality and loss/change of identity.
I offer a non-judgemental, safe environment to help you understand yourself and your life. Counselling can support you to find your own insights, new ways of being with yourself and others, and work towards healing and freedom. It can be a space to get things off your chest, rest or reset, find perspective and understanding in life and relationships, as well as having someone to really hear and be with you as you share and explore what is difficult. My practice is informed by Buddhist philosophy and meditation, which I have been exploring and supporting others with for over 15 years, emphasising embodied awareness and compassion.
Bobbi Banks - Therapy, Coaching & Supervision
Psychotherapist, MSc, MBACP
Verified Verified
Oxford OX2 (Online Only)
Life is not always a smooth ride, is it? Sometimes it feels like we’re on a rollercoaster we never signed up for. I’m talking about the days when everything feels overwhelming, confusing, and messy. Maybe it’s the weight of past painful experiences, the stress of current relationships, or the never-ending battle with anxiety and depression. Many of us grew up being told to “push through” and “be strong”, but what if there’s another way… a kinder and more productive way to navigate these challenges. Well, no matter how big or small your challenges are, there’s space for you here.
Life is not always a smooth ride, is it? Sometimes it feels like we’re on a rollercoaster we never signed up for. I’m talking about the days when everything feels overwhelming, confusing, and messy. Maybe it’s the weight of past painful experiences, the stress of current relationships, or the never-ending battle with anxiety and depression. Many of us grew up being told to “push through” and “be strong”, but what if there’s another way… a kinder and more productive way to navigate these challenges. Well, no matter how big or small your challenges are, there’s space for you here.
Dr Yordan K. Zhekov
Counsellor, PhD, MBACP
Verified Verified
Oxford OX1
Are you feeling depressed, anxious, stressed or struggling with everyday life? Perhaps you are experiencing feelings you can't quite identify? Are you looking for help with various life challenging issues/situations? Have you got to the point where you can't go on alone and need someone else to help you? Whatever you are facing, you no longer have to do this alone, I am here to provide you with relevant support and address your needs. As an integrative counsellor I am using a compilation of therapeutic methods tailored to the individual's needs and goals providing an environment for enablement and empowerment of their achievement.
Are you feeling depressed, anxious, stressed or struggling with everyday life? Perhaps you are experiencing feelings you can't quite identify? Are you looking for help with various life challenging issues/situations? Have you got to the point where you can't go on alone and need someone else to help you? Whatever you are facing, you no longer have to do this alone, I am here to provide you with relevant support and address your needs. As an integrative counsellor I am using a compilation of therapeutic methods tailored to the individual's needs and goals providing an environment for enablement and empowerment of their achievement.
Promis Clinics
Verified Verified
Oxford OX1
We offer intensive residential treatment with 24-hour nursing and medical care alongside psychological, psychotherapeutic and psychiatric services all within a caring and stylish homely environment.
We offer intensive residential treatment with 24-hour nursing and medical care alongside psychological, psychotherapeutic and psychiatric services all within a caring and stylish homely environment.
Online Therapists
Victoria Crowther
Counsellor, MBACP
Verified Verified
Chislehurst BR7
Do you worry about tomorrow? Modern life can feel overwhelming and the way forward uncertain. You might feel anxious all the time, burnt-out or struggle to sleep, as your mind races in circles. Perhaps you are recovering from past or accumulative trauma? All the while, your relationships with loved ones, colleagues and even yourself is suffering. Counselling offers you the opportunity to understand and relieve your symptoms and also improve self-esteem. I understand that having therapy can also feel uncomfortable or even self-indulgent.
Do you worry about tomorrow? Modern life can feel overwhelming and the way forward uncertain. You might feel anxious all the time, burnt-out or struggle to sleep, as your mind races in circles. Perhaps you are recovering from past or accumulative trauma? All the while, your relationships with loved ones, colleagues and even yourself is suffering. Counselling offers you the opportunity to understand and relieve your symptoms and also improve self-esteem. I understand that having therapy can also feel uncomfortable or even self-indulgent.
Pinar McGivern
Psychotherapist, MA, MUKCP
Verified Verified
1 Endorsed
Maidenhead SL6
I practice mindfulness based Core Process Psychotherapy, empowering clients to use their own inner wisdom to live more fulfilling lives, transforming the way they see their issues. I mainly work with relationship issues, separation, depression, anxiety and panic attack, grief, self harm and addictions.
I practice mindfulness based Core Process Psychotherapy, empowering clients to use their own inner wisdom to live more fulfilling lives, transforming the way they see their issues. I mainly work with relationship issues, separation, depression, anxiety and panic attack, grief, self harm and addictions.
Lucy Solymar
Psychotherapist, MA, MUKCP
Verified Verified
Petersfield GU32
My clients often feel painfully stuck in some way and that's why they come to me. Problems become overwhelming. For instance, being unhappy in a marriage; having a serious illness and dealing with its effects; feeling low and not understanding why; dealing with divorce; having problems with one's children and not being sure how to manage; wanting to move forward in life but just not managing somehow; work issues - struggles with colleagues, dissatisfaction with a career. Anxiety, depression and confusion usually accompany these challenging life situations.
My clients often feel painfully stuck in some way and that's why they come to me. Problems become overwhelming. For instance, being unhappy in a marriage; having a serious illness and dealing with its effects; feeling low and not understanding why; dealing with divorce; having problems with one's children and not being sure how to manage; wanting to move forward in life but just not managing somehow; work issues - struggles with colleagues, dissatisfaction with a career. Anxiety, depression and confusion usually accompany these challenging life situations.
Dr Caroline Douglas-Pennant
Psychologist, HCPC - Couns. Psych.
Verified Verified
London W6
I also use CBT for anxiety, low mood and depression.
I have worked in the NHS for 25 years, across a variety of settings and am currently undertaking an MA in Family Therapy. Neuro-biology and Somatic psychology are also areas that inform my practice. This includes helping individuals to understand choices around mental health medication, how the body and mind are 'one' and are both informed by the 'fight or flight' response, attachment styles and survival strategies. I use NVR (Non-Violent Resolution) to support families and young people with challenging behaviours.
I also use CBT for anxiety, low mood and depression.
I have worked in the NHS for 25 years, across a variety of settings and am currently undertaking an MA in Family Therapy. Neuro-biology and Somatic psychology are also areas that inform my practice. This includes helping individuals to understand choices around mental health medication, how the body and mind are 'one' and are both informed by the 'fight or flight' response, attachment styles and survival strategies. I use NVR (Non-Violent Resolution) to support families and young people with challenging behaviours.
Joanna Parkinson
Psychotherapist, MBACP
Verified Verified
London EC2M
I am an existential psychotherapist and a supervisor. My approach helps clients gain insight, facilitating change where necessary. Existential therapy offers clients a chance to engage with their emotions, reflect on their relationships and look at how they are living their lives. I have worked with anxiety, bereavement, identity crisis, gender dysphoria, and relationship issues amongst many other existential crises that most of us experience throughout our life span.
I am an existential psychotherapist and a supervisor. My approach helps clients gain insight, facilitating change where necessary. Existential therapy offers clients a chance to engage with their emotions, reflect on their relationships and look at how they are living their lives. I have worked with anxiety, bereavement, identity crisis, gender dysphoria, and relationship issues amongst many other existential crises that most of us experience throughout our life span.
Jayshree Lodhia
Psychotherapist, MSc, MBACP
Verified Verified
Thurcaston LE7
I understand how difficult it can be to decide to seek help. This is why I offer a no cost first session to see if you can feel comfortable with me. I am very experienced and approachable and I have helped many people get through difficult times. Anxiety can feel overwhelming. It can lead to physical symptoms of panic, nervous tension, sweating and breathlessness and it can be difficult to think clearly. "What-if" thinking takes over and negativity sets in. I can help you break out of this cycle of doubt by working on restoring your coping skills.
I understand how difficult it can be to decide to seek help. This is why I offer a no cost first session to see if you can feel comfortable with me. I am very experienced and approachable and I have helped many people get through difficult times. Anxiety can feel overwhelming. It can lead to physical symptoms of panic, nervous tension, sweating and breathlessness and it can be difficult to think clearly. "What-if" thinking takes over and negativity sets in. I can help you break out of this cycle of doubt by working on restoring your coping skills.
Audrey Stephenson
Psychotherapist, MBACP
Verified Verified
London W1W
I specialise in perfectionism, anxiety, inner critic and inner child work.
Many of my clients are expert copers. People who have been "getting on with it" and "pushing through" all of their lives. They may have lives that look great from the outside, and feel lonely, disconnected and overwhelmed on the inside. Eventually that way of living becomes unsustainable. My clients want some inner peace and calm, connection with others, and freedom and confidence in being themselves. They leave therapy with a greater understanding of their lives, compassion for their struggles, and joy in who they have revealed themselves to be. I love the work - whether its with individuals, couples, triads, or groups.
I specialise in perfectionism, anxiety, inner critic and inner child work.
Many of my clients are expert copers. People who have been "getting on with it" and "pushing through" all of their lives. They may have lives that look great from the outside, and feel lonely, disconnected and overwhelmed on the inside. Eventually that way of living becomes unsustainable. My clients want some inner peace and calm, connection with others, and freedom and confidence in being themselves. They leave therapy with a greater understanding of their lives, compassion for their struggles, and joy in who they have revealed themselves to be. I love the work - whether its with individuals, couples, triads, or groups.
Ali Sanchez
Psychotherapist, MBACP
Verified Verified
Crowthorne RG45
Are you going through a difficult time in your life? depression, anxiety, addictions, relationship issues, trauma, disorders? Finding it hard to cope? lonely, confused, lost and uncertain what to do without someone who can listen and understand you? There can be times in your life when you need someone to talk to, listen to you or just be quiet with. Often this is not possible with your partner, family or friends and you may need a different perspective from someone that is not part of your life. Counselling can help you understand your thinking, your feelings the ways in which you act, helping you to make better life choices.
Are you going through a difficult time in your life? depression, anxiety, addictions, relationship issues, trauma, disorders? Finding it hard to cope? lonely, confused, lost and uncertain what to do without someone who can listen and understand you? There can be times in your life when you need someone to talk to, listen to you or just be quiet with. Often this is not possible with your partner, family or friends and you may need a different perspective from someone that is not part of your life. Counselling can help you understand your thinking, your feelings the ways in which you act, helping you to make better life choices.
Jacqueline Murungi Accred
Psychotherapist, MSc, MUKCP
Verified Verified
London SW17
Hello, I'm psychotherapist with over 10 years of extensive training, invaluable skills, knowledge, & experience which has enabled me to work effectively with different ages, races & genders on different concerns. This includes helping you to get to the deep root of what is causing your anxiety, depression, identity issues, guilt, fear, shame, stress, trauma, PTSD, complex PTSD, inter-generational trauma, abuse, low self esteem & understand unhealthy negative beliefs about yourself, others, life and find a way to move beyond the thoughts & feelings of powerlessness and hopelessness to finding meaning, purpose & appropriate solutions.
Hello, I'm psychotherapist with over 10 years of extensive training, invaluable skills, knowledge, & experience which has enabled me to work effectively with different ages, races & genders on different concerns. This includes helping you to get to the deep root of what is causing your anxiety, depression, identity issues, guilt, fear, shame, stress, trauma, PTSD, complex PTSD, inter-generational trauma, abuse, low self esteem & understand unhealthy negative beliefs about yourself, others, life and find a way to move beyond the thoughts & feelings of powerlessness and hopelessness to finding meaning, purpose & appropriate solutions.
Sarah Anne Mac Farlane
Psychotherapist, MA, MBACP
Verified Verified
Worcester WR6 (Online Only)
Hi. I am Sarah. I am a fully qualified and registered counsellor with over 8 years experience. My focus areas are: Depression, anxiety, Grief, self-esteem issues, Trauma (PTSD and complex PTSD) as well as Couples counselling. I work with both Teens and adults online via zoom. I provide a non judgmental safe space to explore your current issues using an Integrative approach- I use elements of CBT, BWRT, Solution Focused Therapy, Emotion Focused Therapy, Existential therapy, and Emotion Freedom technique.
Hi. I am Sarah. I am a fully qualified and registered counsellor with over 8 years experience. My focus areas are: Depression, anxiety, Grief, self-esteem issues, Trauma (PTSD and complex PTSD) as well as Couples counselling. I work with both Teens and adults online via zoom. I provide a non judgmental safe space to explore your current issues using an Integrative approach- I use elements of CBT, BWRT, Solution Focused Therapy, Emotion Focused Therapy, Existential therapy, and Emotion Freedom technique.
Elaine Y Y Wong
Counsellor, MA, MNCPS Acc.
Verified Verified
Coventry CV4 (Online Only)
Elaine is a Registrant Accredited Counsellor by the Professional Standards Authority in UK and a Certified Counsellor by the Professional Counselling Association of Hong Kong in HKSAR. Elaine has her private practice with Curing Heart Counselling Services Centre since 2016 and excels in helping and supporting clients with traumatic issues, relationship problems, career path confusions and all kinds emotional difficulties, such as anxiety, depression, phobia and sleeping problems. Elaine is passionate to life transformation and growth. She worked across a range of settings , such as NGOs, Department of Governance, schools colleges.
Elaine is a Registrant Accredited Counsellor by the Professional Standards Authority in UK and a Certified Counsellor by the Professional Counselling Association of Hong Kong in HKSAR. Elaine has her private practice with Curing Heart Counselling Services Centre since 2016 and excels in helping and supporting clients with traumatic issues, relationship problems, career path confusions and all kinds emotional difficulties, such as anxiety, depression, phobia and sleeping problems. Elaine is passionate to life transformation and growth. She worked across a range of settings , such as NGOs, Department of Governance, schools colleges.
Nottingham Counselling Therapy
Psychotherapist, MBACP
Verified Verified
Beeston NG9
Thank you for visiting us. Perhaps you are struggling to cope, feeling anxious, depressed, processing trauma, emotional problems, overwhelmed, or maybe you are going through some changes. Regardless of your situation, our professionals at Nottingham Counselling Therapy support individuals and couples to heal, grow and feel better. We deliver effective and professional therapy by working to high standards, tracking therapy progress and offering you the best support to explore your thoughts, feelings and behaviours in a confidential and safe environment, where you will be treated with respect and care that ensures positive change.
Thank you for visiting us. Perhaps you are struggling to cope, feeling anxious, depressed, processing trauma, emotional problems, overwhelmed, or maybe you are going through some changes. Regardless of your situation, our professionals at Nottingham Counselling Therapy support individuals and couples to heal, grow and feel better. We deliver effective and professional therapy by working to high standards, tracking therapy progress and offering you the best support to explore your thoughts, feelings and behaviours in a confidential and safe environment, where you will be treated with respect and care that ensures positive change.
Anita Sommers
Counsellor, MA, MUKCP
Verified Verified
Cambridge CB1 (Online Only)
I have helped individuals struggling with following issues: Anxiety disorders, such as obsessive-compulsive disorder (OCD), phobias, panic disorder or post-traumatic stress disorder (PTSD) Mood disorders, such as depression or bipolar disorder Addictions, such as alcoholism, drug dependence or compulsive gambling Eating disorders, such as anorexia or bulimia.
I am a Systemic Psychotherapist with extensive experience working with individuals, couples and families in a variety of settings. I hold a Masters degree in Marriage and Family Therapy from Edgewood College (Madison, Wisconsin, U.S.A) and am currently UKCP Registered. Before starting my private practice, I was employed for six years as a Specialist Clinician for Children’s Social Care by the Cambridgeshire County Council. Prior to this, I ran an outpatient program for individuals struggling with an eating disorder and their families. I work with individuals, couples and families,
I have helped individuals struggling with following issues: Anxiety disorders, such as obsessive-compulsive disorder (OCD), phobias, panic disorder or post-traumatic stress disorder (PTSD) Mood disorders, such as depression or bipolar disorder Addictions, such as alcoholism, drug dependence or compulsive gambling Eating disorders, such as anorexia or bulimia.
I am a Systemic Psychotherapist with extensive experience working with individuals, couples and families in a variety of settings. I hold a Masters degree in Marriage and Family Therapy from Edgewood College (Madison, Wisconsin, U.S.A) and am currently UKCP Registered. Before starting my private practice, I was employed for six years as a Specialist Clinician for Children’s Social Care by the Cambridgeshire County Council. Prior to this, I ran an outpatient program for individuals struggling with an eating disorder and their families. I work with individuals, couples and families,
Jo Woodman
Counsellor, MNCPS Acc.
Verified Verified
Matlock DE4
I specialise in working with clients who are experiencing Stress, Anxiety, Burnout and Trauma.
Hello and a warm welcome to my page. You may have started looking for a therapist because you are struggling with your feelings and are looking for better ways to cope. You may be looking for a safe space to process some life events that are happening now, or perhaps happened in the past and you've realised how much they are affecting your life now. I'm here to help and to put your mind at ease about the therapeutic healing journey. I am an integrative therapist and use many models of therapy to help build a plan to support you to achieve your therapeutic goals, build coping skills and start to thrive in life.
I specialise in working with clients who are experiencing Stress, Anxiety, Burnout and Trauma.
Hello and a warm welcome to my page. You may have started looking for a therapist because you are struggling with your feelings and are looking for better ways to cope. You may be looking for a safe space to process some life events that are happening now, or perhaps happened in the past and you've realised how much they are affecting your life now. I'm here to help and to put your mind at ease about the therapeutic healing journey. I am an integrative therapist and use many models of therapy to help build a plan to support you to achieve your therapeutic goals, build coping skills and start to thrive in life.
Chris Osgerby
Psychotherapist, MSc, MUKCP
Verified Verified
Taunton TA4
I am a highly experienced Family and Systemic Psychotherapist who works with families, couples and individuals. Currently I am working on-line and also face to face in the Taunton area of Somerset. I specialise in both child-related issues such as depression, anxiety, autism, ADHD and also adult families where there are relationship issues, unresolved difficulties from the past or perhaps mental health difficulties. My work with couples is often when there is a desire to improve the relationship and rediscover some of the joy that may have been lost. I also enjoy working with children and adults individually.
I am a highly experienced Family and Systemic Psychotherapist who works with families, couples and individuals. Currently I am working on-line and also face to face in the Taunton area of Somerset. I specialise in both child-related issues such as depression, anxiety, autism, ADHD and also adult families where there are relationship issues, unresolved difficulties from the past or perhaps mental health difficulties. My work with couples is often when there is a desire to improve the relationship and rediscover some of the joy that may have been lost. I also enjoy working with children and adults individually.
Tara Gallagher. Individual And Couples Therapy
Counsellor, MBACP
Verified Verified
1 Endorsed
London SW7
I offer a warm, safe, and practical approach to help individuals with anxiety, depression, PTSD, trauma, and more.
Since 2009, I've been committed to supporting clients in their healing journey by offering talking therapy and conducting over 4000 successful EMDR sessions. Specialised training with Esther Perel enriches my marriage counselling approach, exploring issues like freedom versus security, struggles with intimacy and connection, emotional shutdowns, conflicts over finances and recurring arguments. In therapy, we start by understanding your story's narrative. We unravel underlying beliefs like "I'm not good enough," "It's my fault," and "I'm unsafe." Together, we collaborate to establish secure attachment and facilitate repair.
I offer a warm, safe, and practical approach to help individuals with anxiety, depression, PTSD, trauma, and more.
Since 2009, I've been committed to supporting clients in their healing journey by offering talking therapy and conducting over 4000 successful EMDR sessions. Specialised training with Esther Perel enriches my marriage counselling approach, exploring issues like freedom versus security, struggles with intimacy and connection, emotional shutdowns, conflicts over finances and recurring arguments. In therapy, we start by understanding your story's narrative. We unravel underlying beliefs like "I'm not good enough," "It's my fault," and "I'm unsafe." Together, we collaborate to establish secure attachment and facilitate repair.
See more therapy options for Oxford
Nearby Anxiety Counsellors Searches for Oxford
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What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.