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Photo of Georgia Allen, Psychotherapist in Outlane, England
Georgia Allen
Psychotherapist, MA, HCPC-Art Therap.
Verified Verified
Huddersfield HD1
Art therapy enabled me to process my own past traumas, it has given me the empathy and determination to help others to see more clearly what is going on for them in the present, often through gaining a better understanding of their past. I work mostly with adolescents (aged 12-25), and primary/junior school children. Helping them to process issues such as anxiety, bullying, stress, identity, behavioural issues, grief and bereavement.
Art therapy enabled me to process my own past traumas, it has given me the empathy and determination to help others to see more clearly what is going on for them in the present, often through gaining a better understanding of their past. I work mostly with adolescents (aged 12-25), and primary/junior school children. Helping them to process issues such as anxiety, bullying, stress, identity, behavioural issues, grief and bereavement.
01226 666274 View 01226 666274
Photo of Victoria Northern, Counsellor in Outlane, England
Victoria Northern
Counsellor, DCounsPsych, MNCPS Acc.
Verified Verified
1 Endorsed
Huddersfield HD3
I work with adults and young people with various presenting difficulties such as anxiety, OCD, phobias, stress, trauma, depression, anger, loss, low self esteem, self harm, relationship problems and abuse. Counselling is a process people seek when they want changes in their life. It can help us to understand and have better clarity of our thoughts, emotions and behaviours. Let me ask you…Are you feeling stuck? Do you want to feel happier? Are you feeling overwhelmed? Are you feeling lost or hopeless? Are you battling with your inner critic? Do you want to heal from your past? If so let’s start your journey to discovering a new you.
I work with adults and young people with various presenting difficulties such as anxiety, OCD, phobias, stress, trauma, depression, anger, loss, low self esteem, self harm, relationship problems and abuse. Counselling is a process people seek when they want changes in their life. It can help us to understand and have better clarity of our thoughts, emotions and behaviours. Let me ask you…Are you feeling stuck? Do you want to feel happier? Are you feeling overwhelmed? Are you feeling lost or hopeless? Are you battling with your inner critic? Do you want to heal from your past? If so let’s start your journey to discovering a new you.
01484 627413 View 01484 627413
Photo of Matthew Shoesmith, Counsellor in Outlane, England
Matthew Shoesmith
Counsellor, MBACP
Verified Verified
1 Endorsed
Huddersfield HD3
I don’t know what's brought you here at this stage, but rest assured I will do all I can to help you. Do you feel alone in your struggle, weighed down by sadness or anxiety? Are you struggling to manage your emotions or looking for more of something? I can offer you a safe and accepting space, as an experienced therapist, who truly cares and listens to what's important to you. My clients tell me I work from the heart, with a healthy balance of professionalism and being human. I pride myself on being welcoming, friendly and genuine, as both a counsellor and as a person. I am person-centred in my approach to counselling, and to life!
I don’t know what's brought you here at this stage, but rest assured I will do all I can to help you. Do you feel alone in your struggle, weighed down by sadness or anxiety? Are you struggling to manage your emotions or looking for more of something? I can offer you a safe and accepting space, as an experienced therapist, who truly cares and listens to what's important to you. My clients tell me I work from the heart, with a healthy balance of professionalism and being human. I pride myself on being welcoming, friendly and genuine, as both a counsellor and as a person. I am person-centred in my approach to counselling, and to life!
01422 557840 View 01422 557840
Photo of Tina Young Counselling Services, Counsellor in Outlane, England
Tina Young Counselling Services
Counsellor, BACP
Verified Verified
Halifax HX4
I specialise in working with presenting concerns such as depression, abuse and sexual abuse, self-harm, eating disorders, relationship issues and anxiety.
Hi, I'm Tina and I work using the Person-Centred Approach offering one to one counselling, in a non-judgemental and non-directive way. I advocate this theory as I enjoy helping people realise their potential and become who they want to be! This particularly helps those who are drawn to exploring their own thoughts and feelings. Counselling is not about ‘fixing’ problems as such, it is about changing your understanding and view of the problems, enabling you to work towards living in a way that you find more satisfying.
I specialise in working with presenting concerns such as depression, abuse and sexual abuse, self-harm, eating disorders, relationship issues and anxiety.
Hi, I'm Tina and I work using the Person-Centred Approach offering one to one counselling, in a non-judgemental and non-directive way. I advocate this theory as I enjoy helping people realise their potential and become who they want to be! This particularly helps those who are drawn to exploring their own thoughts and feelings. Counselling is not about ‘fixing’ problems as such, it is about changing your understanding and view of the problems, enabling you to work towards living in a way that you find more satisfying.
01422 400611 View 01422 400611
Photo of Via Vitae Counselling Services, Counsellor in Outlane, England
Via Vitae Counselling Services
Counsellor, BACP
Verified Verified
Huddersfield HD1  (Online Only)
A managerial past leaves me ideally placed to help clients experiencing workplace stress, in addition to this, my specialisms include: general anxiety, depression, bereavement and self esteem issues.
Are you looking to change your major relationships, or your job? Do you want to improve your self-esteem or are seeking the confidence to rebuild yourself after a traumatic event? Change takes time, but you don't have to do it alone. I take an individual approach, and appreciate that everyone is different with different needs. I will work with you, allowing you to have control over your therapy, and I will encourage you to have a voice. If you are willing to make the most of what you learn about yourself then you are more likely to make progress that lasts and changes your life for the better. Supervision is available too.
A managerial past leaves me ideally placed to help clients experiencing workplace stress, in addition to this, my specialisms include: general anxiety, depression, bereavement and self esteem issues.
Are you looking to change your major relationships, or your job? Do you want to improve your self-esteem or are seeking the confidence to rebuild yourself after a traumatic event? Change takes time, but you don't have to do it alone. I take an individual approach, and appreciate that everyone is different with different needs. I will work with you, allowing you to have control over your therapy, and I will encourage you to have a voice. If you are willing to make the most of what you learn about yourself then you are more likely to make progress that lasts and changes your life for the better. Supervision is available too.
01457 607256 View 01457 607256
Photo of Paul Moulding, Counsellor in Outlane, England
Paul Moulding
Counsellor, MBACP
Verified Verified
Huddersfield HD1
So you want to let go of the past and move on, get some clarity, gain independence and freedom, find contentment and meaning. You’re struggling with questions like; Who am I? What’s the point? Why am I so unhappy? How do I change? I can help you find out who you are, where you’re going, find purpose, learn to live again, assert yourself in difficult relationships. Face and deal with that difficult stuff you’ve been avoiding that won’t let go of you. I've helped many people get over depression and anxiety, bereavement and problems at work.
So you want to let go of the past and move on, get some clarity, gain independence and freedom, find contentment and meaning. You’re struggling with questions like; Who am I? What’s the point? Why am I so unhappy? How do I change? I can help you find out who you are, where you’re going, find purpose, learn to live again, assert yourself in difficult relationships. Face and deal with that difficult stuff you’ve been avoiding that won’t let go of you. I've helped many people get over depression and anxiety, bereavement and problems at work.
01484 509688 View 01484 509688
Photo of Trauma Psychotherapist And Clinical Supervisor, Psychotherapist in Outlane, England
Trauma Psychotherapist And Clinical Supervisor
Psychotherapist
Verified Verified
Huddersfield HD1
Frustrated? Fed up? Had enough? Cant see a way through? Is your relationship challenging you? Feeling depressed? Anxious? You may be experiencing difficulty for the first time or you may feel life has been a consistent challenge leaving you feeling 'ground down'. Maybe you are consistently stressed or anxious struggling to eat or sleep. Maybe rage or anger are taking hold leaving you feeling erratic and out of control. Whatever emotions or behaviours are causing you concern we can look at them together to find a better, happier and healthier way forward.
Frustrated? Fed up? Had enough? Cant see a way through? Is your relationship challenging you? Feeling depressed? Anxious? You may be experiencing difficulty for the first time or you may feel life has been a consistent challenge leaving you feeling 'ground down'. Maybe you are consistently stressed or anxious struggling to eat or sleep. Maybe rage or anger are taking hold leaving you feeling erratic and out of control. Whatever emotions or behaviours are causing you concern we can look at them together to find a better, happier and healthier way forward.
01422 419261 View 01422 419261
Photo of Nadine Naughton, Counsellor in Outlane, England
Nadine Naughton
Counsellor, DCounsPsych, MBACP
Verified Verified
Huddersfield HD1
I work with a wide area including Anxiety, Low Mood, Depression, Self-harm, Suicidal Ideation, Stress, illness, Long term health issues, Terminal illness, Bereavement, Loss, Work related stresses, Sports professionals etc.
Hello I am Nadine, I have 14 years experience as a counsellor for children, young people and adults in Yorkshire. See my profile. I'm near Nostell Priory, junction 30/31 M62 and 38/39 M1. Wakefield & Huddersfield. I qualified in 2009 and I actively work with children, young people, adults, relationship counselling and family therapy. I have 14 years regular counselling experience and 12 years previous experience working with children's mental and emotional health service for Kirklees within Tier 2 and Tier 3 Ask CAMHS/ ChEWS - Northorpe Hall Services known now as Thriving Kirklees. I now only work in my own private practice.
I work with a wide area including Anxiety, Low Mood, Depression, Self-harm, Suicidal Ideation, Stress, illness, Long term health issues, Terminal illness, Bereavement, Loss, Work related stresses, Sports professionals etc.
Hello I am Nadine, I have 14 years experience as a counsellor for children, young people and adults in Yorkshire. See my profile. I'm near Nostell Priory, junction 30/31 M62 and 38/39 M1. Wakefield & Huddersfield. I qualified in 2009 and I actively work with children, young people, adults, relationship counselling and family therapy. I have 14 years regular counselling experience and 12 years previous experience working with children's mental and emotional health service for Kirklees within Tier 2 and Tier 3 Ask CAMHS/ ChEWS - Northorpe Hall Services known now as Thriving Kirklees. I now only work in my own private practice.
01924 938065 View 01924 938065
Photo of JordanJamesCounselling, Counsellor in Outlane, England
JordanJamesCounselling
Counsellor, MA, MBACP
Verified Verified
Huddersfield HD3
Many individuals often suffer from the overwhelming effects of anxiety and depression.
The client’s needs are at the heart of the therapy I provide. Sometimes the pressures of life builds, and it can feel overwhelming. I offer a safe environment where we can explore your inner and outer world and work towards your goals for therapy. My aim is to build a strong therapeutic relationship where you feel comfortable and empowered to grow in the direction you want. I work in an integrative and collaborative way, drawing on differing therapeutic disciplines depending on your individual needs. My room is easy to reach from the town centre or M62 and has off-street parking. Online and telephone sessions are also available.
Many individuals often suffer from the overwhelming effects of anxiety and depression.
The client’s needs are at the heart of the therapy I provide. Sometimes the pressures of life builds, and it can feel overwhelming. I offer a safe environment where we can explore your inner and outer world and work towards your goals for therapy. My aim is to build a strong therapeutic relationship where you feel comfortable and empowered to grow in the direction you want. I work in an integrative and collaborative way, drawing on differing therapeutic disciplines depending on your individual needs. My room is easy to reach from the town centre or M62 and has off-street parking. Online and telephone sessions are also available.
01484 627177 View 01484 627177
Photo of Steve Howey, Counsellor in Outlane, England
Steve Howey
Counsellor, BACP
Verified Verified
Huddersfield HD1
Hi, You may be struggling at the minute.Be that anxiety, depression, family-issues, grief, feeling overwhelmed or numb .You want help, dignity, and to be heard and respected. Perhaps, you want someone to take the time to really understand what you’re going through. Do you want someone who isn’t going to make assumptions, and isn’t going to judge you and make you feel ashamed? Would you like the care, and dedication of a qualified counsellor to work through your thought, feelings, and emotions?£50 for face to face sessions in LS1, £45 for face to face sessions in LS11, and online available at £40.00 per session.
Hi, You may be struggling at the minute.Be that anxiety, depression, family-issues, grief, feeling overwhelmed or numb .You want help, dignity, and to be heard and respected. Perhaps, you want someone to take the time to really understand what you’re going through. Do you want someone who isn’t going to make assumptions, and isn’t going to judge you and make you feel ashamed? Would you like the care, and dedication of a qualified counsellor to work through your thought, feelings, and emotions?£50 for face to face sessions in LS1, £45 for face to face sessions in LS11, and online available at £40.00 per session.
0113 519 1221 View 0113 519 1221
Photo of Nathan Alexander, Counsellor in Outlane, England
Nathan Alexander
Counsellor, MSc, PNCPS Acc.
Verified Verified
2 Endorsed
Huddersfield HD1
I understand how difficult it can be to face your fears and explore the things that appear to be troubling you, but I am here to help you take those first steps.
I am a trauma-informed, integrative therapist with NHS experience. Being trauma-informed means that I use a specific approach to therapy that recognizes and emphasizes understanding how the traumatic experience impacts a person’s mental well-being. This type of therapy is rooted in understanding the connection between the trauma experience and the person’s emotional and behavioural responses. Being integrative means that I can work at your pace with a wide variety of skills tailored to suit you. I am aware that therapy is not a “one size fits all” and I pride myself in working with you to reconnect you with your values in life
I understand how difficult it can be to face your fears and explore the things that appear to be troubling you, but I am here to help you take those first steps.
I am a trauma-informed, integrative therapist with NHS experience. Being trauma-informed means that I use a specific approach to therapy that recognizes and emphasizes understanding how the traumatic experience impacts a person’s mental well-being. This type of therapy is rooted in understanding the connection between the trauma experience and the person’s emotional and behavioural responses. Being integrative means that I can work at your pace with a wide variety of skills tailored to suit you. I am aware that therapy is not a “one size fits all” and I pride myself in working with you to reconnect you with your values in life
01274 085252 View 01274 085252
Photo of Annette Quirk, Counsellor in Outlane, England
Annette Quirk
Counsellor, MBACP
Verified Verified
Huddersfield HD3
It could be that you’ve become stuck worrying about the future, or you’ve got some big stuff in your head that’s getting in the way of moving forwards and it’s time to do something with it so that you can move on. Maybe there is fear and anxiety of making change, or you feel stressed and sad? Or maybe there is some unavoidable unhappiness in that is in the background of your life?
It could be that you’ve become stuck worrying about the future, or you’ve got some big stuff in your head that’s getting in the way of moving forwards and it’s time to do something with it so that you can move on. Maybe there is fear and anxiety of making change, or you feel stressed and sad? Or maybe there is some unavoidable unhappiness in that is in the background of your life?
01422 557859 View 01422 557859
Photo of Elise Sharp, Counsellor in Outlane, England
Elise Sharp
Counsellor, MBACP
Verified Verified
Huddersfield HD4
I offer a FREE 30 minute phone consultation so that you can find out how counselling feels. It can be difficult to know where to begin but sometimes you just know you would like to feel less anxious, less down. Things can get in your way and stop you living life the way you would like to. Whether it's a troubling relationship, working through loss and bereavement or a general feeling of anxiety and stress, I can help you to work through these things so that life can maybe begin to feel a little easier.
I offer a FREE 30 minute phone consultation so that you can find out how counselling feels. It can be difficult to know where to begin but sometimes you just know you would like to feel less anxious, less down. Things can get in your way and stop you living life the way you would like to. Whether it's a troubling relationship, working through loss and bereavement or a general feeling of anxiety and stress, I can help you to work through these things so that life can maybe begin to feel a little easier.
01422 415280 View 01422 415280
Photo of connect 2 emdr, Psychotherapist in Outlane, England
connect 2 emdr
Psychotherapist, MA
Verified Verified
Huddersfield HD7
Hi, I'm Lauren a trauma therapist specalising in EMDR psychotherapy. EMDR is now the front line treatment for PTSD. It can be used to treat single traumas, For example a road traffic accident. Or multiple traumas. For example, veterans, abuse survivors. EMDR is hugley succesful at treating a range of mental health issues (anxiety, low mood, poor sleep, self harm, self esteem, self sabotage behaviours and many more). For some starting therapy can be extremely daunting. Together we will develop a plan and pace that suits you.
Hi, I'm Lauren a trauma therapist specalising in EMDR psychotherapy. EMDR is now the front line treatment for PTSD. It can be used to treat single traumas, For example a road traffic accident. Or multiple traumas. For example, veterans, abuse survivors. EMDR is hugley succesful at treating a range of mental health issues (anxiety, low mood, poor sleep, self harm, self esteem, self sabotage behaviours and many more). For some starting therapy can be extremely daunting. Together we will develop a plan and pace that suits you.
01484 627683 View 01484 627683
Photo of Dr Rebecca Szlachcic, Psychologist in Outlane, England
Dr Rebecca Szlachcic
Psychologist, HCPC - Clin. Psych.
Verified Verified
Huddersfield HD1
I am an experienced HCPC Registered Clinical Psychologist working in the NHS and in the private sector. I am a trauma informed therapist, recognising that many people are trying their best to cope and live with the difficult life experiences they have been through. I understand the importance of the therapeutic relationship in finding a ‘good fit’ with a therapist. I enjoy working collaboratively and creatively with individuals and have experience in working with people with mild to severe mental health difficulties including anxiety, depression, PTSD, psychosis and personality difficulties.
I am an experienced HCPC Registered Clinical Psychologist working in the NHS and in the private sector. I am a trauma informed therapist, recognising that many people are trying their best to cope and live with the difficult life experiences they have been through. I understand the importance of the therapeutic relationship in finding a ‘good fit’ with a therapist. I enjoy working collaboratively and creatively with individuals and have experience in working with people with mild to severe mental health difficulties including anxiety, depression, PTSD, psychosis and personality difficulties.
0113 467 9507 View 0113 467 9507
Photo of Tracey Dix - Echoes Counselling , Counsellor in Outlane, England
Tracey Dix - Echoes Counselling
Counsellor, MBACP
Verified Verified
Huddersfield HD3
Striving to make therapy accessible & affordable for everyone. I provide confidential therapy both online & face to face from my beautiful therapy room in Huddersfield. I am an experienced therapist with a wealth of life experience to draw upon. I work with issues such as anxiety, anger, depression, grief, low self esteem, childhood trauma & many other areas too. I also specialise in bereavement, trauma & abuse. I use my knowledge & expertise of different types of theory to help my clients work through their issues in a way that is right for them.
Striving to make therapy accessible & affordable for everyone. I provide confidential therapy both online & face to face from my beautiful therapy room in Huddersfield. I am an experienced therapist with a wealth of life experience to draw upon. I work with issues such as anxiety, anger, depression, grief, low self esteem, childhood trauma & many other areas too. I also specialise in bereavement, trauma & abuse. I use my knowledge & expertise of different types of theory to help my clients work through their issues in a way that is right for them.
01484 627565 View 01484 627565
Photo of Emma Robson, Counsellor in Outlane, England
Emma Robson
Counsellor, MBACP
Verified Verified
Huddersfield HD1
I have worked with clients experiencing a range of challenges, including bereavement, bullying, loneliness, trauma, suicidality, homophobia, loss, anxiety and depression.
If you are looking for a safe, non-judgemental, welcoming space to explore what life has thrown at you then you have come to the right place. We all need time and a listening ear to help us deal with 'life' at some point. If you want to discover your true self then you have come to the right place. I came to private practice after many years working in post-16 education. In both careers I am privileged to help and be alongside people who are negotiating their next steps.
I have worked with clients experiencing a range of challenges, including bereavement, bullying, loneliness, trauma, suicidality, homophobia, loss, anxiety and depression.
If you are looking for a safe, non-judgemental, welcoming space to explore what life has thrown at you then you have come to the right place. We all need time and a listening ear to help us deal with 'life' at some point. If you want to discover your true self then you have come to the right place. I came to private practice after many years working in post-16 education. In both careers I am privileged to help and be alongside people who are negotiating their next steps.
01422 761839 View 01422 761839
Photo of Diane DuQueno, Psychotherapist in Outlane, England
Diane DuQueno
Psychotherapist, MA, MUKCP
Verified Verified
Huddersfield HD1
Are you experiencing relationship problems, inner conflicts or life stresses? It can help to find someone who is empathic and skilled who offers a safe space in which to share these feelings and dilemmas. Sometimes the issues may have been a pressure in life for months or years, and become part of your personality. It is a relief to discover that there is a solution to be found in therapy. I am especially interested in helping clients who have experienced troubled, sometimes abusive, childhoods and early loss of significant attachment figures. Often later life experience brings back earlier trauma and distress.
Are you experiencing relationship problems, inner conflicts or life stresses? It can help to find someone who is empathic and skilled who offers a safe space in which to share these feelings and dilemmas. Sometimes the issues may have been a pressure in life for months or years, and become part of your personality. It is a relief to discover that there is a solution to be found in therapy. I am especially interested in helping clients who have experienced troubled, sometimes abusive, childhoods and early loss of significant attachment figures. Often later life experience brings back earlier trauma and distress.
01484 240049 View 01484 240049
Photo of Empathy understanding counselling, Counsellor in Outlane, England
Empathy understanding counselling
Counsellor, MBACP
Verified Verified
Huddersfield HD1  (Online Only)
Counselling is a widely used talking therapy. I am Marco, a fully qualified counsellor who works in an integrative way with a range of therapeutic theories including Person Centred, EFT and Mindfulness, to find the best approach for you. The goal is to help you address your issues and help you identify your options. How do you eat an elephant? The answer is to cut it into bite sized chunks. I do the same to help you break down your issues easily. I am a certified counsellor and a registered member of the BACP. (Stay at home is not cut off socialization, join our online group to cope with depression) contact me for more information.
Counselling is a widely used talking therapy. I am Marco, a fully qualified counsellor who works in an integrative way with a range of therapeutic theories including Person Centred, EFT and Mindfulness, to find the best approach for you. The goal is to help you address your issues and help you identify your options. How do you eat an elephant? The answer is to cut it into bite sized chunks. I do the same to help you break down your issues easily. I am a certified counsellor and a registered member of the BACP. (Stay at home is not cut off socialization, join our online group to cope with depression) contact me for more information.
0113 733 7415 View 0113 733 7415
Photo of Jo Keenan, Psychotherapist in Outlane, England
Jo Keenan
Psychotherapist, MBACP
Verified Verified
Halifax HX4
I really enjoy working with anyone who wants to make changes in their life, however small. I am here to help and walk with you while you make these changes
I really enjoy working with anyone who wants to make changes in their life, however small. I am here to help and walk with you while you make these changes
01422 411547 View 01422 411547
Anxiety Counsellors

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.