Counselling in Oldborough
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Check out counsellors located nearby or offering teletherapy in England below.More Therapists Nearby
Nicola Grieveson
Counsellor, MBACP
Verified Verified
Exeter EX4
If you are looking for someone with many years of professional experience qualified and professional with a kind, compassionate manner I can help. I have experience with diagnosed mental health issues and everyday struggles with relationships, feeling sad, depressed, anxious and pre occupied with worries. Confidential and private in a relaxed atmosphere.
If you are looking for someone with many years of professional experience qualified and professional with a kind, compassionate manner I can help. I have experience with diagnosed mental health issues and everyday struggles with relationships, feeling sad, depressed, anxious and pre occupied with worries. Confidential and private in a relaxed atmosphere.
Dr Guy Millon
Psychotherapist, DCounsPsych, MUKCP
Verified Verified
Exeter EX4
I offer psychoanalysis in central Exeter for people who are looking for a space to speak. Contemporary life poses particular challenges to us all; over the course of our lives we are subject to upheaval, loss and chaos. We might feel lost in anxiety and depression; powerless rage hardens us and makes us cynical, dissociation and denial diminish our connections with the world and our own aliveness. Entering into psychoanalysis marks an intention to change your life. Whatever your history, whatever wounds you carry, starting an analysis is an act of radical hope that life could be different.
I offer psychoanalysis in central Exeter for people who are looking for a space to speak. Contemporary life poses particular challenges to us all; over the course of our lives we are subject to upheaval, loss and chaos. We might feel lost in anxiety and depression; powerless rage hardens us and makes us cynical, dissociation and denial diminish our connections with the world and our own aliveness. Entering into psychoanalysis marks an intention to change your life. Whatever your history, whatever wounds you carry, starting an analysis is an act of radical hope that life could be different.
Jane Meares
Counsellor, MBACP
Verified Verified
Exeter EX1
I support adults affected by low self esteem, anxiety, depression, or relationship issues, often those who have experienced the death of a loved one, childhood sexual abuse, or other trauma in life.
Do you put on a brave face but feel different on the inside? Perhaps you’re empty and numb, or overwhelmed by emotions? Are you finding it hard to cope day-to-day? I know how tough life can be at times and how lonely it feels when no one seems to understand. If you’re wondering when you’ll feel happy or hopeful again, or you’re worrying about the future and fearing the worst, or maybe you’re struggling with a big change and a sense of who you are; I’d like to help. Being able to talk freely to someone, without fear of judgement or shame, can be a huge relief.
I support adults affected by low self esteem, anxiety, depression, or relationship issues, often those who have experienced the death of a loved one, childhood sexual abuse, or other trauma in life.
Do you put on a brave face but feel different on the inside? Perhaps you’re empty and numb, or overwhelmed by emotions? Are you finding it hard to cope day-to-day? I know how tough life can be at times and how lonely it feels when no one seems to understand. If you’re wondering when you’ll feel happy or hopeful again, or you’re worrying about the future and fearing the worst, or maybe you’re struggling with a big change and a sense of who you are; I’d like to help. Being able to talk freely to someone, without fear of judgement or shame, can be a huge relief.
Lou Stacey Counselling and Clinical Supervision
Counsellor, BACP
Verified Verified
Poltimore EX4
I have wide and varied experience and knowledge of emotional and psychological stressors (Trauma) and have worked with many clients requiring support through difficulties such as anxiety, historical coercive and physical abuse, OCD work, chronic shame, disconnection from self, guilt and self hatred.
Hello. My name is Lou. I would like to support you. If you are feeling vulnerable or are in need of some help; maybe things are no longer in your control, than please get in touch. Not being able to trust or understand your own thoughts and feelings, yet finding yourself stuck in them, can be very overwhelming and I would like to support and help you find some peace and calm, so you can re-connect to yourself and your world around you again without so much pain, fear or sadness. I am available face to face in Exminster, as well as Telephone or Online via Zoom. Email me for further details or visit my website.
I have wide and varied experience and knowledge of emotional and psychological stressors (Trauma) and have worked with many clients requiring support through difficulties such as anxiety, historical coercive and physical abuse, OCD work, chronic shame, disconnection from self, guilt and self hatred.
Hello. My name is Lou. I would like to support you. If you are feeling vulnerable or are in need of some help; maybe things are no longer in your control, than please get in touch. Not being able to trust or understand your own thoughts and feelings, yet finding yourself stuck in them, can be very overwhelming and I would like to support and help you find some peace and calm, so you can re-connect to yourself and your world around you again without so much pain, fear or sadness. I am available face to face in Exminster, as well as Telephone or Online via Zoom. Email me for further details or visit my website.
Emily King Counselling & Psychotherapy
Counsellor, MBACP
Verified Verified
1 Endorsed
Exeter EX4
I started my Counselling career after experiencing my own battles with my mental health and anxiety, Counselling benefited me hugely and I want to use my own lived experiences to help others.
Everyone experiences difficulties at some point in their lives, even those who we may regard as the strong ones. It can be a lonely and overwhelming time, one of the hardest tasks is making the first step to reach out for help, so well done for managing to come this far. The aim of Counselling is to provide a safe, secure and non-judgemental environment in which any concerns or issues can be discussed.
I started my Counselling career after experiencing my own battles with my mental health and anxiety, Counselling benefited me hugely and I want to use my own lived experiences to help others.
Everyone experiences difficulties at some point in their lives, even those who we may regard as the strong ones. It can be a lonely and overwhelming time, one of the hardest tasks is making the first step to reach out for help, so well done for managing to come this far. The aim of Counselling is to provide a safe, secure and non-judgemental environment in which any concerns or issues can be discussed.
Ingrid Koehler
Counsellor, MBACP
Verified Verified
Cowley EX5
Hello, thank you for looking at my page and for the courage to seek support for what is troubling you. Talking to a counsellor can help us relieve a burden, anxiety and worry. It can help us to make sense of things and join the dots so that we can discover, see and understand what we could not before and know ourselves better. When we have made mistakes in life or there has been pain and suffering for different reasons, counselling can help to see what we need to do, can help us feel what we’ve been holding on to and can bring clarity and relief.
Hello, thank you for looking at my page and for the courage to seek support for what is troubling you. Talking to a counsellor can help us relieve a burden, anxiety and worry. It can help us to make sense of things and join the dots so that we can discover, see and understand what we could not before and know ourselves better. When we have made mistakes in life or there has been pain and suffering for different reasons, counselling can help to see what we need to do, can help us feel what we’ve been holding on to and can bring clarity and relief.
Claire Annette Williams
Counsellor, MBACP
Verified Verified
Exeter EX1
I am an experienced and registered MBACP counsellor, based in Exeter, working with adults, young people and children. I work with a wide range of issues, including anxiety, depression, self-harm, bereavement and loss, and trauma. I offer a warm, safe, confidential and non-judgemental space for you to explore difficulties or problems from your past or present and look at how these maybe holding you back from living a more satisfying and fuller life. As a humanistic counsellor, I focus on building a respectful, caring and empathetic relationship with you and, through this, support you as you progress towards your goal.
I am an experienced and registered MBACP counsellor, based in Exeter, working with adults, young people and children. I work with a wide range of issues, including anxiety, depression, self-harm, bereavement and loss, and trauma. I offer a warm, safe, confidential and non-judgemental space for you to explore difficulties or problems from your past or present and look at how these maybe holding you back from living a more satisfying and fuller life. As a humanistic counsellor, I focus on building a respectful, caring and empathetic relationship with you and, through this, support you as you progress towards your goal.
Aimery Martin
Counsellor, MBACP
Verified Verified
1 Endorsed
Exeter EX1
I am happy to explore your thoughts, dreams, values, hopes, fantasies, love, worry, shame, fear, sex and anything you want to talk about.
If this is a time when you need to talk to someone, then I am here to listen and help you find the strength to move forward. I offer a safe and supportive space, with understanding that facing our realities can be hard. Allow me to walk this path alongside you, and let us face the things that you find most difficult together, carefully, gently and with compassion. Acceptance and change can take time. It's okay to revisit things several times and we will go at a pace you are comfortable with. I offer concessionary rates based on affordability, because I am a strong believer in making therapy available to more people.
I am happy to explore your thoughts, dreams, values, hopes, fantasies, love, worry, shame, fear, sex and anything you want to talk about.
If this is a time when you need to talk to someone, then I am here to listen and help you find the strength to move forward. I offer a safe and supportive space, with understanding that facing our realities can be hard. Allow me to walk this path alongside you, and let us face the things that you find most difficult together, carefully, gently and with compassion. Acceptance and change can take time. It's okay to revisit things several times and we will go at a pace you are comfortable with. I offer concessionary rates based on affordability, because I am a strong believer in making therapy available to more people.
Laura Jayne Sollis
Counsellor, MBACP
Verified Verified
Exeter EX4 (Online Only)
Do you feel stuck, anxious or overwhelmed? Perhaps worry, lack of confidence or low self esteem is having a negative effect on your life, causing you to feel isolated and alone. Talking to loved one about what we are experiencing can feel difficult, we worry that we are putting to much on them or we don't want them to worry about us. Talking to a counsellor can be really helpful at these times and can show a way forward. However I understand that a good counselling relationship is vital to support you in moving toward your goals.
Do you feel stuck, anxious or overwhelmed? Perhaps worry, lack of confidence or low self esteem is having a negative effect on your life, causing you to feel isolated and alone. Talking to loved one about what we are experiencing can feel difficult, we worry that we are putting to much on them or we don't want them to worry about us. Talking to a counsellor can be really helpful at these times and can show a way forward. However I understand that a good counselling relationship is vital to support you in moving toward your goals.
Jennifer Smith
Psychotherapist, PhD, BACP
Verified Verified
1 Endorsed
Exeter EX4
Waitlist for new clients
You may be seeking help for a specific reason such as gaining greater understanding of your eating disorder, obsessional behaviour, substance misuse or debilitating phobia.
I offer one-to one Psychodynamic, Psychoanalytic Psychotherapy. This is a well established and evidence-based talking therapy that can effectively treat emotional problems as well as a wide range of mental health conditions including: anxiety, depression and eating disorders. Sessions are booked for the same time every week and range from single to up to three sessions a week. They provide the space to talk about and reflect upon your emotional and relationship difficulties. These are thought about as they relate to your present circumstances but in this type of therapy, they are also considered in relation to your life history.
You may be seeking help for a specific reason such as gaining greater understanding of your eating disorder, obsessional behaviour, substance misuse or debilitating phobia.
I offer one-to one Psychodynamic, Psychoanalytic Psychotherapy. This is a well established and evidence-based talking therapy that can effectively treat emotional problems as well as a wide range of mental health conditions including: anxiety, depression and eating disorders. Sessions are booked for the same time every week and range from single to up to three sessions a week. They provide the space to talk about and reflect upon your emotional and relationship difficulties. These are thought about as they relate to your present circumstances but in this type of therapy, they are also considered in relation to your life history.
Thais Lloyd (Tess)
Counsellor, MSc, MBACP
Verified Verified
Exeter EX4
Hello, my name is Thais Lloyd, but people call me Tess. I have over 15 years' experience as a counsellor. I am experienced in working with clients with: depression and low mood; anxiety, panic and phobias; difficulties in relationships; loneliness; trauma and abuse; low self-esteem; health-related stress; grief and loss; addiction. Finding a counsellor that you can connect well with can make a real difference to how you feel and to how you deal with what is difficult for you. My aim is to support you to find the relief you seek, make the changes you wish to make, and move forward in your life in a more creative and fulfilling way.
Hello, my name is Thais Lloyd, but people call me Tess. I have over 15 years' experience as a counsellor. I am experienced in working with clients with: depression and low mood; anxiety, panic and phobias; difficulties in relationships; loneliness; trauma and abuse; low self-esteem; health-related stress; grief and loss; addiction. Finding a counsellor that you can connect well with can make a real difference to how you feel and to how you deal with what is difficult for you. My aim is to support you to find the relief you seek, make the changes you wish to make, and move forward in your life in a more creative and fulfilling way.
Antonella Depetro
Counsellor, MBACP
Verified Verified
2 Endorsed
Exeter EX4
Anxiety, stress or lack of confidence may be holding you back; I can help you find ways to go forward.
Welcome. My name is Antonella and I'm an experienced and dedicated counsellor working with both adults and young people. I support people who are going through all kinds of struggles and challenges. Clients I have worked with have told me that for the first time they were able to talk and express their feelings and thoughts about themselves and life as they felt safe and comfortable. I offer a safe and confidential space where you are free to explore yourself and your concerns, and discover your inner resources at your own pace. I will genuinely listen, be with you and accept you for who you are without judgement.
Anxiety, stress or lack of confidence may be holding you back; I can help you find ways to go forward.
Welcome. My name is Antonella and I'm an experienced and dedicated counsellor working with both adults and young people. I support people who are going through all kinds of struggles and challenges. Clients I have worked with have told me that for the first time they were able to talk and express their feelings and thoughts about themselves and life as they felt safe and comfortable. I offer a safe and confidential space where you are free to explore yourself and your concerns, and discover your inner resources at your own pace. I will genuinely listen, be with you and accept you for who you are without judgement.
John Doré
Counsellor, MBACP
Verified Verified
Exeter EX4
I specialise in the following areas although I recognise that each of us is unique and life's challenges and difficulties cannot always be easily categorised: Stress Anxiety/Generalised Anxiety Disorder, Depression, Bereavement, Trauma, Couples counselling, Abuse, Low self-esteem, Bipolar, Obsessive Compulsive Disorder, Sexuality, General counselling.
Coming to counselling can feel a little daunting; sharing some of our private thoughts and feelings with someone that we do not know can be hard and can feel a little strange. I will help to make you feel comfortable and at ease by offering you a safe, confidential space for you to talk openly, and at a pace that suits you. I am committed to ensuring that you will feel heard, accepted and understood and I will make every effort to appreciate what it is like to be you and to help you understand your feelings and emotions.
I specialise in the following areas although I recognise that each of us is unique and life's challenges and difficulties cannot always be easily categorised: Stress Anxiety/Generalised Anxiety Disorder, Depression, Bereavement, Trauma, Couples counselling, Abuse, Low self-esteem, Bipolar, Obsessive Compulsive Disorder, Sexuality, General counselling.
Coming to counselling can feel a little daunting; sharing some of our private thoughts and feelings with someone that we do not know can be hard and can feel a little strange. I will help to make you feel comfortable and at ease by offering you a safe, confidential space for you to talk openly, and at a pace that suits you. I am committed to ensuring that you will feel heard, accepted and understood and I will make every effort to appreciate what it is like to be you and to help you understand your feelings and emotions.
Sharon Letten Counselling
Counsellor, MBACP Accred
Verified Verified
Exeter EX1
I have a special interest in working with anxiety and depression, relationships/sexual issues, grief, loneliness, menopause, ADHD & late diagnosis, trauma/PTSD, identity and the transitions across life stages.
Through my lived experience, I understand how difficult it is to reach out. I use a relational approach - helping to meet your individual & couple needs. Whether it's to improve your anxiety, depression, or confidence, I will work alongside you, helping you to navigate your way through life's challenges. Perhaps you just want to talk in a safe environment or need support to make changes? I work holistically and creatively with adults, teens & couples in a caring and non-judgmental way, covering a range of issues which can significantly impact on our relationships with ourselves and others and work towards meaning and reconnection.
I have a special interest in working with anxiety and depression, relationships/sexual issues, grief, loneliness, menopause, ADHD & late diagnosis, trauma/PTSD, identity and the transitions across life stages.
Through my lived experience, I understand how difficult it is to reach out. I use a relational approach - helping to meet your individual & couple needs. Whether it's to improve your anxiety, depression, or confidence, I will work alongside you, helping you to navigate your way through life's challenges. Perhaps you just want to talk in a safe environment or need support to make changes? I work holistically and creatively with adults, teens & couples in a caring and non-judgmental way, covering a range of issues which can significantly impact on our relationships with ourselves and others and work towards meaning and reconnection.
Claire Jones Counselling & Psychotherapy
Counsellor, MBACP
Verified Verified
Exeter EX4
When one of life’s problems becomes overwhelming, you may be feeling anxious or distraught, it can make a real difference prioritising your needs and talking to a counsellor who can listen to you with compassion and without judgement. Life can feel challenging at times, stressful and full of uncertainty; are you struggling to cope with work or family life? Has life set you back? Or are you looking for some peace and calm in your life? Whatever you are struggling with or want to focus on, then I am here to help you.
When one of life’s problems becomes overwhelming, you may be feeling anxious or distraught, it can make a real difference prioritising your needs and talking to a counsellor who can listen to you with compassion and without judgement. Life can feel challenging at times, stressful and full of uncertainty; are you struggling to cope with work or family life? Has life set you back? Or are you looking for some peace and calm in your life? Whatever you are struggling with or want to focus on, then I am here to help you.
Hannah Marie Galvin
Psychotherapist, MA, ACP
Verified Verified
Exeter EX4
I'm a psychoanalytic psychotherapist trained to MA and Doctoral level respectively with adults and children and adolescents. I'm also a course tutor for a psychotherapy course at The Tavistock and Portman NHS Foundation Trust. I have experience of working across the age range with a wide variety of mild to moderate, sometimes more severe presenting problems. Some people see me because they're very unhappy, distressed or worried, others come because they want to understand themselves better and they're curious about why they encounter the same patterns.
I'm a psychoanalytic psychotherapist trained to MA and Doctoral level respectively with adults and children and adolescents. I'm also a course tutor for a psychotherapy course at The Tavistock and Portman NHS Foundation Trust. I have experience of working across the age range with a wide variety of mild to moderate, sometimes more severe presenting problems. Some people see me because they're very unhappy, distressed or worried, others come because they want to understand themselves better and they're curious about why they encounter the same patterns.
Jane Blackburn
Counsellor, MNCPS Acc.
Verified Verified
1 Endorsed
Exeter EX4
Hi, my name is Jane Blackburn. If you're reading this, you’ve probably found that life isn’t always as straight-forward as we’d like and that it can really take a toll on each of us. I have experience supporting people facing all sorts of challenges in their lives including: anxiety, stress, depression, panic attacks, difficulties expressing themselves, low self-esteem, and relationship difficulties, to name but a few. I can even support you if you just feel a little bit ‘off’, as though things are ‘not quite right’. The first step towards making a positive change is to ask for help, even if that feels daunting to do.
Hi, my name is Jane Blackburn. If you're reading this, you’ve probably found that life isn’t always as straight-forward as we’d like and that it can really take a toll on each of us. I have experience supporting people facing all sorts of challenges in their lives including: anxiety, stress, depression, panic attacks, difficulties expressing themselves, low self-esteem, and relationship difficulties, to name but a few. I can even support you if you just feel a little bit ‘off’, as though things are ‘not quite right’. The first step towards making a positive change is to ask for help, even if that feels daunting to do.
Karen Hedges
Counsellor, MNCPS Acc.
Verified Verified
1 Endorsed
Exeter EX1
Hello, I'm Karen. If you are looking for ways to make positive changes and move forward with your life, I can help you. I'm experienced in working with people who are struggling with feelings such as anxiety, anger, fear and loss. I will help you to understand your thoughts and feelings so that you can identify what needs to change, and work with you to find ways to overcome your difficulties using approaches that suit you.
Hello, I'm Karen. If you are looking for ways to make positive changes and move forward with your life, I can help you. I'm experienced in working with people who are struggling with feelings such as anxiety, anger, fear and loss. I will help you to understand your thoughts and feelings so that you can identify what needs to change, and work with you to find ways to overcome your difficulties using approaches that suit you.
Jade Flowers
Psychotherapist, UKCP Trainee
Verified Verified
Exeter EX4
If you're currently navigating through anxiety, depression, anger management, the aftermath of a painful breakup, grief, trauma, domestic violence, sexual or physical assault, emotional abuse, or any other personal struggle, I want you to know that I'm here to offer my heartfelt support. It's completely understandable if you yearn for a profound change in your life—a transformation that encompasses your relationships, thoughts, and behaviours. While the path ahead may feel overwhelming, I want you to remember that together we can break down these challenges into smaller, more manageable pieces.
If you're currently navigating through anxiety, depression, anger management, the aftermath of a painful breakup, grief, trauma, domestic violence, sexual or physical assault, emotional abuse, or any other personal struggle, I want you to know that I'm here to offer my heartfelt support. It's completely understandable if you yearn for a profound change in your life—a transformation that encompasses your relationships, thoughts, and behaviours. While the path ahead may feel overwhelming, I want you to remember that together we can break down these challenges into smaller, more manageable pieces.
Mindazine LTD (Katja Jaqueline)
Psychologist, GMBPsS
Verified Verified
Exeter EX1
As a therapeutic life coach & mental health practitioner with 20+ years of experience, I help young adults in transition, university/college students, and of all ages overcome anxiety, depression, and emotional disturbances. With degrees in psychology, social sciences and social work, I bring expertise and understanding to every client. My extensive background in the National Health Service and private practice make me a reliable guide on your journey to mental wellness.
As a therapeutic life coach & mental health practitioner with 20+ years of experience, I help young adults in transition, university/college students, and of all ages overcome anxiety, depression, and emotional disturbances. With degrees in psychology, social sciences and social work, I bring expertise and understanding to every client. My extensive background in the National Health Service and private practice make me a reliable guide on your journey to mental wellness.
Anxiety Counsellors
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.