Anxiety Counselling in Newton Aycliffe

Photo of Megan Riley, Counsellor in Newton Aycliffe, England
Megan Riley
Counsellor, MSc, MBACP
Verified Verified
Newton Aycliffe DL5  (Online Only)
I’m a qualified counsellor with a Master of Science in Counselling Psychology, my main aim as a counsellor is to help people to be empowered to make the changes that they wish to. Through my private practice I work with adults over the age of 18 with a particular focus on people in their 20’s. This is a time of many transitions and it can be difficult to adapt to the changes that are presented. I help people to make links between experiences in childhood or teenage years and current issues such as anxiety, depression, low self-esteem and difficulties in relationships.
I’m a qualified counsellor with a Master of Science in Counselling Psychology, my main aim as a counsellor is to help people to be empowered to make the changes that they wish to. Through my private practice I work with adults over the age of 18 with a particular focus on people in their 20’s. This is a time of many transitions and it can be difficult to adapt to the changes that are presented. I help people to make links between experiences in childhood or teenage years and current issues such as anxiety, depression, low self-esteem and difficulties in relationships.
01325 523010 View 01325 523010
Photo of Life Pathways Counselling, Counsellor in Newton Aycliffe, England
Life Pathways Counselling
Counsellor, MBACP
Verified Verified
Newton Aycliffe DL5
I am a qualified counsellor and member of the British Association for Counselling and Psychotherapy. I offer expert help for anxiety related disorders including panic attack I am able to deliver a broad range of tried and tested therapeutic techniques to alleviate your anxiety which can be triggered by various issues such as, work, health, relationships, loss to name a few. I use various approaches, CBT Solution Focused. Person Centred and added extra training in the Rewind Technique, this is useful for trauma and recurring troubled memories. EFT is a tapping technique can be useful for stress .
I am a qualified counsellor and member of the British Association for Counselling and Psychotherapy. I offer expert help for anxiety related disorders including panic attack I am able to deliver a broad range of tried and tested therapeutic techniques to alleviate your anxiety which can be triggered by various issues such as, work, health, relationships, loss to name a few. I use various approaches, CBT Solution Focused. Person Centred and added extra training in the Rewind Technique, this is useful for trauma and recurring troubled memories. EFT is a tapping technique can be useful for stress .
01325 525772 View 01325 525772
Photo of Craig Lee - Counsellor/Eating Disorder Therapist , Counsellor in Newton Aycliffe, England
Craig Lee - Counsellor/Eating Disorder Therapist
Counsellor, MSc, MNCPS Acc.
Verified Verified
1 Endorsed
Newton Aycliffe DL5
I offer online therapy specialising in eating disorders, body image difficulties, and related issues. I can help if thoughts about food rule your life, you’re sick of feeling out of control, or you feel like no matter how hard you try, you can’t seem to move forward/sustain change. I have personally recovered from an eating disorder and body dysmorphia so understand the importance of getting the right support to overcome your food issues, improve your body image, and live a rich, meaningful life. I can also help with other things that might be getting in the way such as anxiety, depression, trauma, OCD, stress, and grief.
I offer online therapy specialising in eating disorders, body image difficulties, and related issues. I can help if thoughts about food rule your life, you’re sick of feeling out of control, or you feel like no matter how hard you try, you can’t seem to move forward/sustain change. I have personally recovered from an eating disorder and body dysmorphia so understand the importance of getting the right support to overcome your food issues, improve your body image, and live a rich, meaningful life. I can also help with other things that might be getting in the way such as anxiety, depression, trauma, OCD, stress, and grief.
01325 523238 View 01325 523238
Photo of Sharon Temple, Counsellor in Newton Aycliffe, England
Sharon Temple
Counsellor, MBACP Accred
Verified Verified
1 Endorsed
Newton Aycliffe DL5
Waitlist for new clients
Hi im Sharon. I offer a warm non-judgemental space where you can explore and express what's troubling you. Sometimes you might become stuck and not really know why or how to change your situation. At other times you might be looking for someone to provide support because of something specific.
Hi im Sharon. I offer a warm non-judgemental space where you can explore and express what's troubling you. Sometimes you might become stuck and not really know why or how to change your situation. At other times you might be looking for someone to provide support because of something specific.
07722 938114 View 07722 938114
Photo of Sue Smith, Counsellor in Newton Aycliffe, England
Sue Smith
Counsellor, MSc, MBACP Accred
Verified Verified
Newton Aycliffe DL5
Not accepting new clients
Thank you for checking out my profile. I work mainly with adults and have lengthy experience across a range of issues. Many clients believe that there is something wrong with them or that they are somehow to blame for their circumstances. Most people have more than one issue to work on as often many issues have built up before help is accessed. When clients first engage in counselling they may not be sure what their needs are or what goals they may have, they simply want to feel better. The first step on this journey is to identify the issues that impact negatively and work on them in order to enable further steps forward.
Thank you for checking out my profile. I work mainly with adults and have lengthy experience across a range of issues. Many clients believe that there is something wrong with them or that they are somehow to blame for their circumstances. Most people have more than one issue to work on as often many issues have built up before help is accessed. When clients first engage in counselling they may not be sure what their needs are or what goals they may have, they simply want to feel better. The first step on this journey is to identify the issues that impact negatively and work on them in order to enable further steps forward.
01388 436761 View 01388 436761

More Therapists Nearby

Photo of Karena Serdecka, Psychotherapist in Newton Aycliffe, England
Karena Serdecka
Psychotherapist, MSc, MUKCP
Verified Verified
Darlington DL1
I have worked with Depression, Guilt, Anger, Grief, Relationships, Anxiety, Abuse, Social Phobia, Self-Esteem issues, Low Confidence, Identity Crises, OCD, Separation and Loss, Divorce, Post Traumatic Stress, Trauma, Life changes, Suicidal Ideation, Self-Harm and Sexual Issues, ….
Whether you are working through a significant change or are finding it difficult to manage or resolve longer term issues which are preventing you from thriving and reaching your fullest potential in life, relationships, family or work – I can help you by working with you in a fully supportive, non-judgemental, empathic way. I am a warm, relational and person-centred integrative psychotherapist also with DPC (child and adol), also clinical hypnotherapist (Adult). Additionally -Dip CBT, EFT, Mindfulness, Art and Couples Therapies. I lecture in psychotherapy, psychology and counselling and have worked with clients 5 yrs old to 80yrs+
I have worked with Depression, Guilt, Anger, Grief, Relationships, Anxiety, Abuse, Social Phobia, Self-Esteem issues, Low Confidence, Identity Crises, OCD, Separation and Loss, Divorce, Post Traumatic Stress, Trauma, Life changes, Suicidal Ideation, Self-Harm and Sexual Issues, ….
Whether you are working through a significant change or are finding it difficult to manage or resolve longer term issues which are preventing you from thriving and reaching your fullest potential in life, relationships, family or work – I can help you by working with you in a fully supportive, non-judgemental, empathic way. I am a warm, relational and person-centred integrative psychotherapist also with DPC (child and adol), also clinical hypnotherapist (Adult). Additionally -Dip CBT, EFT, Mindfulness, Art and Couples Therapies. I lecture in psychotherapy, psychology and counselling and have worked with clients 5 yrs old to 80yrs+
07445 540791 View 07445 540791
Photo of David Benjamin, Counsellor in Newton Aycliffe, England
David Benjamin
Counsellor, BACP
Verified Verified
Darlington DL13
As a Trauma Informed therapist and supervisor I offer confidential one to one sessions for issues including anxiety and trauma. Face to face or video call. As an adopted adult, I've experienced my own attachment issues that come with this and can work through these with you in a trauma informed way. You will be made to feel welcome and safe as we work together.
As a Trauma Informed therapist and supervisor I offer confidential one to one sessions for issues including anxiety and trauma. Face to face or video call. As an adopted adult, I've experienced my own attachment issues that come with this and can work through these with you in a trauma informed way. You will be made to feel welcome and safe as we work together.
01642 680994 View 01642 680994
Photo of The Wellbeing Hub, Counsellor in Newton Aycliffe, England
The Wellbeing Hub
Counsellor, MSc, MBACP
Verified Verified
Darlington DL3
Is anxiety or low mood affecting your life and relationships? Do you feel stuck and unsure how to move forward? I offer a free telephone consultation so we can discuss how I can help you take back control and move forward in your life. My name is Leila and I am a qualified counsellor and clinical hypnotherapist with extensive experience of dealing with a range of complex and diverse issues. I am here to support you by offering a warm, empathic, non-judgemental space in which you can safely explore your thoughts and feelings.
Is anxiety or low mood affecting your life and relationships? Do you feel stuck and unsure how to move forward? I offer a free telephone consultation so we can discuss how I can help you take back control and move forward in your life. My name is Leila and I am a qualified counsellor and clinical hypnotherapist with extensive experience of dealing with a range of complex and diverse issues. I am here to support you by offering a warm, empathic, non-judgemental space in which you can safely explore your thoughts and feelings.
01325 808622 View 01325 808622
Photo of Jenny Ward in Newton Aycliffe, England
Jenny Ward
Verified Verified
Darlington DL1
I trained as a CBT therapist so that I can support children, young people and adults with a wide range of mental health issues such as anxiety, depression and trauma.
Are you worried about your child? Are they feeling down or overwhelmed with school, friendships or relationships? Maybe they feel angry all the time? Are they, or you, struggling with difficult past events? There is help. I have worked with young people and their families for over 15 years to help them overcome life’s challenges, in this time I have seen the transformational effect of supportive therapy.
I trained as a CBT therapist so that I can support children, young people and adults with a wide range of mental health issues such as anxiety, depression and trauma.
Are you worried about your child? Are they feeling down or overwhelmed with school, friendships or relationships? Maybe they feel angry all the time? Are they, or you, struggling with difficult past events? There is help. I have worked with young people and their families for over 15 years to help them overcome life’s challenges, in this time I have seen the transformational effect of supportive therapy.
01642 056025 View 01642 056025
Photo of Helen Farrell Counselling, Counsellor in Newton Aycliffe, England
Helen Farrell Counselling
Counsellor, MBACP
Verified Verified
Billingham TS22
I have my own practice and support adults with anxiety, relationship difficulties, divorce, emotional and physical abuse and trauma.
Thank you for visiting my profile. I'm a qualified Person-Centred Counsellor supporting Children & Adults. I offer a warm empathic approach to counselling. I am here to listen in a very non-judgemental way and to support you to find your inner strengths to make changes or understand why you may feel a certain way right now. When supporting children I offer them play therapy, story telling, creative work and talk to help them express their feelings. I work to the BACP ethics and guidelines and offer you a safe, confidential space. The space and time is yours to explore and reflect on your past or what's going on right now for you.
I have my own practice and support adults with anxiety, relationship difficulties, divorce, emotional and physical abuse and trauma.
Thank you for visiting my profile. I'm a qualified Person-Centred Counsellor supporting Children & Adults. I offer a warm empathic approach to counselling. I am here to listen in a very non-judgemental way and to support you to find your inner strengths to make changes or understand why you may feel a certain way right now. When supporting children I offer them play therapy, story telling, creative work and talk to help them express their feelings. I work to the BACP ethics and guidelines and offer you a safe, confidential space. The space and time is yours to explore and reflect on your past or what's going on right now for you.
01642 130108 View 01642 130108
Photo of Bishop Auckland Counselling and Psychotherapy , Psychotherapist in Newton Aycliffe, England
Bishop Auckland Counselling and Psychotherapy
Psychotherapist, MBACP
Verified Verified
Bishop Auckland DL14
I specialize in the following: Anxiety and Depression - Bereavement and loss - Identity - Confidence and self-esteem - Trauma - Sexual abuse - Anger Management.
I am a Humanistic Integrative therapist, which means my "eclectic" style of therapy is adaptable to the individual. The integrative approach views the client as a whole and considers many different therapy styles and approaches to find what works for the individual, and appeals most to their personality and attachment style. I view my clients as people, not jargon, and an advocate for personal autonomy. I use many techniques but specialise in Transactional Analysis.
I specialize in the following: Anxiety and Depression - Bereavement and loss - Identity - Confidence and self-esteem - Trauma - Sexual abuse - Anger Management.
I am a Humanistic Integrative therapist, which means my "eclectic" style of therapy is adaptable to the individual. The integrative approach views the client as a whole and considers many different therapy styles and approaches to find what works for the individual, and appeals most to their personality and attachment style. I view my clients as people, not jargon, and an advocate for personal autonomy. I use many techniques but specialise in Transactional Analysis.
01388 311273 View 01388 311273
Photo of Dr Lindsey Nicholson - Psychological Therapy And Supervision, Psychologist in Newton Aycliffe, England
Dr Lindsey Nicholson - Psychological Therapy And Supervision
Psychologist, HCPC - Clin. Psych.
Verified Verified
Stockton-on-Tees TS21
I also have an interest in treating common mental health problems such as anxiety, depression and stress-related difficulties.
I am a HCPC Registered Clinical Psychologist. I have 25 years of NHS and private healthcare experience. I have many years experience of treating a wide array of psychological difficulties, from day to day worries to complex psychological conditions. I provide safe and effective highly specialised psychological assessment and therapy which is tailored to your specific needs. I am highly experienced in using a variety of evidence-based psychological therapies for which I have received doctoral specialist training. I can help you to understand your difficulties and develop ways to move forward.
I also have an interest in treating common mental health problems such as anxiety, depression and stress-related difficulties.
I am a HCPC Registered Clinical Psychologist. I have 25 years of NHS and private healthcare experience. I have many years experience of treating a wide array of psychological difficulties, from day to day worries to complex psychological conditions. I provide safe and effective highly specialised psychological assessment and therapy which is tailored to your specific needs. I am highly experienced in using a variety of evidence-based psychological therapies for which I have received doctoral specialist training. I can help you to understand your difficulties and develop ways to move forward.
01287 555540 View 01287 555540
Photo of Katherine Banner, Psychotherapist in Newton Aycliffe, England
Katherine Banner
Psychotherapist, MA, MBACP
Verified Verified
Darlington DL3
I specialise in the area of feeling 'overwhelmed', 'high anxiety' and your boudares being ignored. I work with you to define tools that support you to reduce anxiety. I am here to support these questions in life: -How can I feel like my self again? -How can I feel calmer? or even -How can I start to feel again? My experience of working with high anxiety, bereavement, depression and psychological neglect, enables me to meet your needs.
I specialise in the area of feeling 'overwhelmed', 'high anxiety' and your boudares being ignored. I work with you to define tools that support you to reduce anxiety. I am here to support these questions in life: -How can I feel like my self again? -How can I feel calmer? or even -How can I start to feel again? My experience of working with high anxiety, bereavement, depression and psychological neglect, enables me to meet your needs.
01325 809265 View 01325 809265
Photo of Nicola Jones Counselling and CBT, Psychotherapist in Newton Aycliffe, England
Nicola Jones Counselling and CBT
Psychotherapist, MBABCP
Verified Verified
Darlington DL3
I use evidence based therapy with individuals who are experiencing anxiety, panic, worry, low mood, low self esteem, relationship concerns, phobias, bereavements, stress, PTSD, Health Anxiety, Social Anxiety or OCD to name just a few.
I am a fully qualified and experienced Counsellor, Psychological Therapist and High Intensity Cognitive Behavioural Therapist (CBT) and Supervisor. Often individuals will seek therapy because they feel unable to cope with the stresses of life or adjusting to a big change, not like 'their old self', isolated from others, worried or lost or just needing someone to listen. My role is to work together with individuals to make sense of what is happening for them and provide opportunities for change in away that they feel is appropriate and achievable at their own pace, within a private and confidential setting.
I use evidence based therapy with individuals who are experiencing anxiety, panic, worry, low mood, low self esteem, relationship concerns, phobias, bereavements, stress, PTSD, Health Anxiety, Social Anxiety or OCD to name just a few.
I am a fully qualified and experienced Counsellor, Psychological Therapist and High Intensity Cognitive Behavioural Therapist (CBT) and Supervisor. Often individuals will seek therapy because they feel unable to cope with the stresses of life or adjusting to a big change, not like 'their old self', isolated from others, worried or lost or just needing someone to listen. My role is to work together with individuals to make sense of what is happening for them and provide opportunities for change in away that they feel is appropriate and achievable at their own pace, within a private and confidential setting.
01325 809788 View 01325 809788
Photo of Shirley Wilks, Psychotherapist in Newton Aycliffe, England
Shirley Wilks
Psychotherapist, MBACP Accred
Verified Verified
Darlington DL1
I specialise in mental issues and life events: Trauma, childhood issues, anxiety, depression, personality disorder, low self esteem, relationship issues and couples counselling, bereavement, eating disorder and anger management.
I am a Person Centred/Gestalt Psychotherapist and Clinical Supervisor who has worked in the area of mental health since 2001 working with adult individuals, couples and groups. The therapeutic relationship is key and I am here to explore with you and support you in working through what might be troubling you at this time with a common goal, which is to improve your psychological mood and wellbeing. I provide clinical supervision to clinicians from trainees in placements to experienced therapists. I also work as an affiliate for EAP organisations.
I specialise in mental issues and life events: Trauma, childhood issues, anxiety, depression, personality disorder, low self esteem, relationship issues and couples counselling, bereavement, eating disorder and anger management.
I am a Person Centred/Gestalt Psychotherapist and Clinical Supervisor who has worked in the area of mental health since 2001 working with adult individuals, couples and groups. The therapeutic relationship is key and I am here to explore with you and support you in working through what might be troubling you at this time with a common goal, which is to improve your psychological mood and wellbeing. I provide clinical supervision to clinicians from trainees in placements to experienced therapists. I also work as an affiliate for EAP organisations.
01642 680017 View 01642 680017
Photo of Eileen Moss, Counsellor in Newton Aycliffe, England
Eileen Moss
Counsellor, MA, MBACP
Verified Verified
Bishop Auckland DL14
This includes working with bullying, self-harm, OCD, anxiety, anger, bereavement, bullying, domestic abuse, sexual abuse, family and behavioural problems and school anxiety.
Are you feeling stressed? Anxious? Suffering the loss of a loved one? Going through a rough patch? I can offer you a safe, confidential place to explore your problems. You can be assured of being heard with understanding and without judgement. As an integrative counsellor, I have a wide variety of theories and styles to draw on to suit the needs of the individual. I offer counselling to adults, young people and children through Microsoft Teams or the Psychology Today platform. Home visits are available locally. Counselling is an opportunity to understand what is going on for you in your life and to explore a way forward.
This includes working with bullying, self-harm, OCD, anxiety, anger, bereavement, bullying, domestic abuse, sexual abuse, family and behavioural problems and school anxiety.
Are you feeling stressed? Anxious? Suffering the loss of a loved one? Going through a rough patch? I can offer you a safe, confidential place to explore your problems. You can be assured of being heard with understanding and without judgement. As an integrative counsellor, I have a wide variety of theories and styles to draw on to suit the needs of the individual. I offer counselling to adults, young people and children through Microsoft Teams or the Psychology Today platform. Home visits are available locally. Counselling is an opportunity to understand what is going on for you in your life and to explore a way forward.
01684 217891 View 01684 217891
Photo of Changing Minds Psychotherapy, Psychotherapist in Newton Aycliffe, England
Changing Minds Psychotherapy
Psychotherapist, MA, MUKCP
Verified Verified
Darlington DL1
I offer therapy for anxiety, eating disorders, relationship problems, emotionally unstable moods, phobias, obsessive compulsive disorder, depression, addictions, PTSD, complex PTSD, trauma, body image issues, bereavement and loss, chronic stress, work issues, social phobia, health issues, self-harm, emotional and sexual abuse.
17 years as a psychotherapist providing therapy to people with complex and enduring mental health problems (mainly NHS) and clients with mild to moderate mental health issues referred by organisations. I carry out in depth assessments, quickly identify key issues and tailor therapy according to client need. I offer a confidential setting where clients are free to talk without fear of rejection, criticism of blame. I aim to provide someone with resources they can draw on to manage current and future anxiety, stresses, disabling symptoms and unstable moods.
I offer therapy for anxiety, eating disorders, relationship problems, emotionally unstable moods, phobias, obsessive compulsive disorder, depression, addictions, PTSD, complex PTSD, trauma, body image issues, bereavement and loss, chronic stress, work issues, social phobia, health issues, self-harm, emotional and sexual abuse.
17 years as a psychotherapist providing therapy to people with complex and enduring mental health problems (mainly NHS) and clients with mild to moderate mental health issues referred by organisations. I carry out in depth assessments, quickly identify key issues and tailor therapy according to client need. I offer a confidential setting where clients are free to talk without fear of rejection, criticism of blame. I aim to provide someone with resources they can draw on to manage current and future anxiety, stresses, disabling symptoms and unstable moods.
01969 607005 View 01969 607005
Photo of Dr Jane Bourne, Psychotherapist in Newton Aycliffe, England
Dr Jane Bourne
Psychotherapist, PhD, MBABCP
Verified Verified
Stockton-on-Tees TS19
I am a psychotherapist, BABCP registered Cognitive Behaviour Therapist (CBT) and HCPC registered Arts therapist and. I work for the NHS and run a private practice specialising in mental health and well being. I am able to work creatively to help my clients to engage even if the talking therapies are difficult. I have a good track record with low mood and anxiety and getting my clients back on their feet and living their lives to the full.
I am a psychotherapist, BABCP registered Cognitive Behaviour Therapist (CBT) and HCPC registered Arts therapist and. I work for the NHS and run a private practice specialising in mental health and well being. I am able to work creatively to help my clients to engage even if the talking therapies are difficult. I have a good track record with low mood and anxiety and getting my clients back on their feet and living their lives to the full.
01642 688422 View 01642 688422
Photo of Suzie Grazier in Newton Aycliffe, England
Suzie Grazier
Verified Verified
1 Endorsed
Stockton-on-Tees TS19
I was one of the first children's psychological wellbeing practitioners qualified in the UK and provide support for children and young people struggling with mild to moderate common mental health issues, such as social anxiety, separation anxiety, OCD, panic attacks, phobias, generalised anxiety and low mood. With 3 years experience of working in CAMHS I am aware of the issues that many families face in getting early help for their children. I am passionate about early intervention and believe that getting the right help at the earliest opportunity can make a world of difference long into adulthood.
I was one of the first children's psychological wellbeing practitioners qualified in the UK and provide support for children and young people struggling with mild to moderate common mental health issues, such as social anxiety, separation anxiety, OCD, panic attacks, phobias, generalised anxiety and low mood. With 3 years experience of working in CAMHS I am aware of the issues that many families face in getting early help for their children. I am passionate about early intervention and believe that getting the right help at the earliest opportunity can make a world of difference long into adulthood.
01429 802903 View 01429 802903
Photo of Caroline Harvey, Psychologist in Newton Aycliffe, England
Caroline Harvey
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Darlington DL3
I am a BPC registered Psychoanalytic Psychotherapist and HCPC registered Clinical Psychologist with a private practice in Darlington, providing Psychoanalytic Psychotherapy to adults in the North East of England. I have helped many people, both in private practice and the NHS, overcome problems including those related to anxiety, depression, trauma, abuse, relationships, stress, low self-esteem, loss, life transitions, or medically unexplained symptoms. Psychoanalytic Psychotherapy can also be effective when you are experiencing a more general sense of dissatisfaction in life, helping you work towards greater fulfilment.
I am a BPC registered Psychoanalytic Psychotherapist and HCPC registered Clinical Psychologist with a private practice in Darlington, providing Psychoanalytic Psychotherapy to adults in the North East of England. I have helped many people, both in private practice and the NHS, overcome problems including those related to anxiety, depression, trauma, abuse, relationships, stress, low self-esteem, loss, life transitions, or medically unexplained symptoms. Psychoanalytic Psychotherapy can also be effective when you are experiencing a more general sense of dissatisfaction in life, helping you work towards greater fulfilment.
01325 808146 View 01325 808146

See more therapy options for Newton Aycliffe


Anxiety Counsellors

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.