Anxiety Counselling in Lutterworth

Considering Counselling can be quite nerve racking. However it is important to remember that if you choose to engage with it and accept that changes can and do happen for the better, it has the potential to be life changing. If you are suffering with low mood, low self esteem, anxiety or indeed something much more specific that needs attention then you should book an initial consultation. My experience covers issues named above but so many more. As a trained Counsellor, and Psychotherapist, I believe our relationship is key to a successful change in self defeating behaviour so you can move on to a positive place.

We all get stuck, lost and don't know which path to take at times. We often then get into patterns to help us manage, we stop doing things that make us anxious, we drink or eat more for example, but these behaviours don't always connect with the person we want to be or the life we want to live. I want to help you to get back to the things that matter to you-your values. Values are those things that you hand on heart know really matter to you, they are the core to the person you want to be or the life you want to lead.

Are you feeling overwhelmed? Tired and stressed? Dealing with anxiety? Are you affected by things that have happened in your childhood? I can help you understand your relationship with yourself and others. You can have a more balanced, happy life.... be the real you.

If you feel overwhelmed, burnt out, stressed, emotionally depleted, anxious, depressed or unhappy, I am here to listen and support you. If you can identify with any or a number of these issues you may also be lacking in confidence or have a poor sense of self worth. You may feel afraid, lost, confused or could be experiencing debilitating fatigue. These emotions and physical sensations can lead you to feel that life has no meaning or purpose. Feelings of helplessness and hopelessness are very common too.

There are lots of reasons that you may be considering counselling. If you have experienced a trauma, are suffering stress or anxiety or are not living life to the full or feel that you are stuck I would like to offer you a safe space to explore your issues. Working together to gain understanding of your thoughts and feelings, which may be effecting your quality of life and relationships. To help you move forward gaining personal growth, insight, healing and change.

Hi. I’m Nicole. I offer a confidential, non-judgemental, and compassionate space to support you and help you to feel better. Im educated to Masters degree level, and have 10 years experience of helping people. I support with anxiety and depression, couples/relationship problems including divorce/separation, codependency, narcissistic abuse, family issues, adults with childhood issues, family issues, postnatal illness and birth trauma (for Mums and Dads), and much more. I am trained in many different types of counselling and tailor my approach to your needs so I can ensure you get the best possible support. Please get in touch.

Often children show through their behaviour that they are in need of extra support. Play and creative arts are a child’s natural way of expressing themselves and the child can make sense of what is going on in their lives through this. I support children who are dealing with a range of difficulties for example bereavement, anxiety, anger, bullying or parental separation- for example domestic abuse or divorce. At Apex House in Lutterworth, I create a warm and welcoming environment where children feel safe and are able to express how they are feeling, this may be consciously or unconsciously.

I offer a safe, welcoming environment for my clients to talk through any issues. I am an individual member of the BACP. I abide by the Ethical Framework for Good Practice in Counselling and Psychotherapy. Counselling can be short or long term. I hold an up to date DBS and am fully insured. I am GDPR compliant. I have experience of working with issues around anxiety, panic attacks, depression, relationship difficulties, sexual/physical abuse, family difficulties and low self esteem and others. I have over 1500 counselling hours experience and have been volunteering/working at a sexual abuse crisis centre for 5 years

Counselling can be helpful at any stage of life; perhaps you feel stressed, anxious, depressed or have a feeling that something just isn’t right, sometimes our minds are so busy, things can feel overwhelming. You may be dealing with current issues or past events that have stayed with you and are impacting on your present life. As an integrative counsellor I will warmly welcome you with respect and compassion to build trust at a pace that you feel comfortable with. My aim is to help you to have a deeper understanding of yourself, increasing your own ability to make changes, cope, and work towards your desired goals.

Are you struggling to break through mental barriers that hinder your peak performance? Do setbacks in sports or exercise leave you feeling overwhelmed? Drawing from over 8 years of experience in mental health services, I recognised a gap in support for individuals seeking psychological help in the realm of sports and exercise. This realisation drove me to undergo training as a sport and exercise psychologist, merging my two greatest passions. My mission is to ensure athletes receive the necessary support to thrive in sport, regardless of their skill level.

Dr Kemp has expertise in working with adults experiencing mental health difficulties including depression, anxiety, post traumatic stress, grief and loss, adjustment difficulties and physical health difficulties (e.g. long term conditions / medical trauma / psychosexual difficulties).

Dr Poole has expertise in working with adults experiencing mental health difficulties including depression, anxiety, post traumatic stress, stress, grief and loss, relationship issues, adjustment difficulties and physical health difficulties (e.g. long term conditions / medical trauma / psychosexual difficulties).

Many of us find parts of our lives difficult. Sometimes feelings can linger and interfere with our day-to-day functioning; impacting what is meaningful to us. Exploring these difficulties in a supportive space can enable you to understand them better and help you to work towards feeling better. I specifically work with individuals who have difficulty regulating their emotion, interpersonal issues and struggle to stay in the here and now by ruminating on the past or worrying about the future.

We all have mental health just like physical health and sometimes we all need someone to talk to. Maybe you have situations arising in life at the moment which you are finding difficult to work through, perhaps you don't feel you can reach out to those around you or perhaps it is just too personal. Whatever the struggle may be, you are not alone.

Life can deal us some tough cards at times creating thoughts of not knowing which way to turn or how to cope. This may generate all sorts of feelings and emotions, some that may feel alien to you which may create thoughts of not knowing what to do, or raise questions that you are unable to answer. I shall assist you in exploring areas of difficulties, ultimately allowing you to understand your own true self enabling you to live life more positively.

Hi I'm Tash and I'm a fully qualified and accredited Play Therapist & Filali Play Coach. Play is a child's natural language: it speaks the worries and feelings too confusing for words. Where adults may speak about their worries and problems, children can express themselves through play long before they can articulate thoughts and feelings through the complexities of language. Often they do not know the words to describe their internal world but are ready to share it with opportunities through play and creative arts. Play builds trust, tells stories and takes us on brave adventures to wonderful places of safety, hope and happiness.

Treehouse Creativity and Wellbeing is a therapeutic creative hub for all ages. We offer therapy services including play therapy, counselling for young people and family support. Creative groups and courses are available for everyone to support wellbeing.

Life can be challenging. It can be difficult opening up to someone about the worst that's happened to us, about the parts of ourselves we struggle with. For some dealing with trauma can impact how we treat others, having negative impacts on relationships & life. I’ve worked for over 25 years with those who’ve experienced complex trauma: who’ve lived/worked in conflict zones; been abused by family; struggle to emotionally regulate; have been abusive & with relationship breakdown. As a couple it’s important to feel the therapist you choose is able to work with you around your relationship.

Hi, I'm Dr Kat Sephton, HCPC registered and BPS chartered Clinical Psychologist and owner of Renew Psychology. I specialise in Neuropsychology, supporting those with neurological conditions (e.g. MS, Dementia, Parkinson's), stroke, traumatic brain injury, and illness affecting the brain. I provide individual therapy, neuropsychological assessment and rehabilitation, training and consultation. I have more than a decades experience working in mental health and physical health services, hospitals, care homes and in patients own homes.