Anxiety Counselling in Leaden Roding

I am a BACP Accredited counsellor. I help people have better relationships with themselves and those around them. So, does life is feel overwhelming, your relationships feel strained or are breaking down, you feel anxious, depressed, angry, lost or stuck, or do you have an inner voice that is really mean? Therefore, because of all this do your relationships keep ending the same way, do you keep feeling the same old feelings or engage in behaviours that are harmful? Do you need help to begin to make sense of your thoughts, feelings and behaviours, other people and even the world?

I have over 14 years' experience of counselling adults/young people. I draw on my skills and experience to help you gain mental clarity over whatever brings you to therapy. I have seen so many positive changes with people feeling happier and achieving a greater sense of well-being. As we work together, you will discover more about yourself and how your life experiences, thoughts, beliefs and feelings have impacted upon your life. Also, we can look at your childhood/ past patterns to help you identify patterns, blocks to moving forward. I offer a free 15 minute consultation, to see if I’m the right therapist for you.

I am a qualified counsellor in Bishop's Stortford and Ongar, delivering counselling services face-to-face or online throughout the UK. Help starts with a conversation. People seek counselling to help them deal with the ups and downs of life. Maybe you've found yourself here because you feel stressed, anxious and overwhelmed - or due to an unexpected life event. Having experience working with complex issues and challenging situations, I understand how difficult life can be. I, too, have had many life challenges that brought me into this profession and gave me the passion to help others.

There are times in our lives when we're not OK, when we believe that no one understands our struggles, that we alone should fix them, or that things will never change. But it needn't be like this. I specialise in supporting people experiencing: various forms of anxiety (including social, health, stress, work-place) • low-mood and depression • effects of trauma • low self-esteem • addictions and substance dependency • relationship issues. I can help change your limiting thoughts, feelings and behaviours so that you can make sense of your past experiences, find new perspectives, cope with present struggles, and regain your confidence.

As an Accredited Integrative Psychotherapist, I can draw on a variety of approaches to meet your needs. I am experienced working with anxiety, stress, bereavement, depression, OCD, relationship problems, ADHD and personality disorders. Our work together can help find healthy coping mechanisms, develop self-awareness, improve communication, and identify bad habits or a wrong direction. I am a BUPA registered therapist.

I understand that to make that first call or email for counselling can be extremely difficult, the fact you’re here means you’ve taken the first step towards making positive changes in your life. Are you stuck, feeling lost or alone, afraid or upset? I aim to help you to make sense of your fears, worries and anxieties. Many people find it easier to talk to someone who they see as being separate to their life rather than friends or family. I can help you make sense of experiences of the past and resolve complicated feelings linked to these. Therapy can be used to better yourself, allowing you to take complete control of your life.

You are struggling with difficult feelings which you may or may not understand or be able to explain. You may be feeling overwhelmed or out of control or unable to function as you always have before or you believe you 'should'. You are unhappy, depressed, anxious, having family or relationship issues, suffering from low self-esteem, body image or weight issues. You are addicted, abused, coping with loss, worried about getting old, lonely......

I have both experience and training in Grief and Bereavement (esp. loss of a child), PTSD, Anger Management, Relationships, Anxiety, Stress, Depression, Addiction, Coping With Change and Personal Development. In addition I work for the NHS Acute Psychiatric Team in adult and CAMHS, nursing inpatients with a wide variety of mental health challenges

Hi, I am a Clinical Psychologist and EMDR therapist. I provide a supportive and confidential space for clients to safely explore their concerns and presenting difficulties. For over a decade, I have worked in public healthcare settings in the UK and Ireland; helping clients, across the lifespan, to cope with and recover from emotional and behavioural difficulties such as Attachment issues, Anxiety, Depression, PTSD and the impact of Trauma/Developmental Trauma.

I aim to provide a safe and confidential environment for you to explore you thoughts, feelings and options available. My belief is that, given this, you have the resources within yourself to experience therapeutic change. It can feel good to be free of the burdens that you originally came to address.

Are you struggling with issues related to addiction, anxiety or depression ? Finding it hard to cope with major life changes? There comes a time when help is needed from a certified professional to deal with life’s challenges. I’m a qualified counsellor working in the Bishop Stortford area, and I’m here to support you on your journey toward healing and self-discovery. Contact me using the email form, calling or messaging. If leaving a voicemail you do not need to leave a detailed message – just your name, contact details and an idea of your interest in counselling. If you would like me to call you, let me know what times work.

I have over 18 years' experience as a senior specialist psychotherapist and counsellor in the NHS. My approach to both psychological and physiological suffering is to help patients work through their often long-standing personal difficulties, whilst promoting self-acceptance and committed action. An assumption I bring to my clinical practice is that most people want to live their lives in a direction of their choosing and in a way that reflects their personal values. As a therapist, my main focus is on those things that keep us 'stuck', that make it difficult for us to feel connected to the people and things that matter to us.

I can provide counselling with a difference a blend of counselling, coaching and psycho-education. Counselling – gaining an understanding of you, what drives you, what you do, why and how this affects you. Coaching – looking at ways to move forward, gaining solutions for a new way ahead and psycho-education – understanding you in terms of the psychology (as well as) within your relationships and gaining insight into why you find yourself feeling and acting as you do (and possibly how this may affect others). I believe effective therapy means gaining an understanding of you.

My belief is that getting better through positive change and understanding is the aim of good therapy. Being able to share and process your inner thinking and emotional problems with a non judgemental person is key to recovery. My job as your counsellor is to provide a safe and confidential space for you to explore, work through and understand your inner issues.

As a MBACP counsellor, I specialise in helping children, teenager, young adults and also support older adults too. Individuals seek counselling for various reasons, all of which are valid. Together we can explore your presenting difficulties, in a safe confidential space to reframe and make new meaning.

I’m Michael, a professionally trained and qualified BACP accredited therapist offering therap services covering a range of issues to both adults and young people.I have a unique perspective as to the importance of individualised treatment programmes du to my own past mental health struggles.I am an integrative psychotherapist who focuses on establishing treatment modalities to suit the individual and their needs.

Hello, You will find Counselling with me to be a warm and comfortable environment in which you can talk about your life safely. I believe that developing an honest and trusting relationship between counsellor and client is essential. My therapy is based on building an understanding of how your life up to today, has influenced how you feel, think and behave now. We will also look at understanding how the mind and body connection is working for you now and how you can improve that connection.

Finding a Therapist that you feel comfortable with is such an important first step of your therapeutic journey. I offer a safe and non-judgemental space for all clients to explore their issues at their own pace. Through building a therapeutic relationship together and listening to you, you may just discover new perspectives on your issues that have felt all too much.

Are you struggling with aspects of your life? You may have already tried to talk about it with friends and family but you still feel unresolved. You might have issues that you feel you can only talk about in a safe and confidential space. There may be times when you feel absolutely fine but there are times when you can't cope from within and you don't understand it. We push difficult issues deep into our unconscious but it still influences our conscious lives. Are there significant events from your childhood that you can't find peace with in your present day? This can leave you feeling despair like you have no control.