Counselling in Langar

Hello & Welcome. I often meet people when they are at a point in their lives where life is feeling a struggle and uncomfortable. Feeling overwhelmed, out of control and unsure how to deal with the uneasy feelings that are being carrying around. Anxiety, depression, low mood, lack of motivation, panic, family breakdowns, relationship issues or endings, betrayal and loss are some of the issues that can evoke these experiences. I provide a warm, down to earth caring environment for you to have space to speak, be seen and heard, without the fear of judgement. You may be looking to gain some understanding of what is happening for you.

I’m a qualified Counsellor/Psychotherapist and I aim is to provide a safe, compassionate and reflective space for you to explore issues. If you've reached a turning point or find yourself "stuck"; wondering how did I end up here; I'd like to provide an environment where we can explore those issues together, and help you work towards greater clarity and awareness. If you're feeling at a loss or have no-one to share your anxieties with; I'd like to come alongside to offer support and a reflective space.

Hi. I understand that reaching out is hard, so I will endeavour to provide you with a safe, welcoming, and non-judgemental space. Together, we will explore the issues that have led you to seek therapy. Some off those who I have worked with have experienced loss. I understand that 'loss' can be a lonely journey, I am here to work alongside your grief, at your pace and exploring gently. Understanding that grief maybe doesn't have an 'ending', but is something that we learn live with, in possibility a different way of being from before. I work with all types of loss enabling those who I have worked with to be in a secure & safe space.

My clients seek therapy for various reasons and these vary from person to person. Key areas may be: Mental Health concerns such as struggling with overwhelming emotions, thoughts or behaviours that have an impact on day to day life. Relational and Interpersonal issues such as communication problems, conflicts or difficulty maintaining healthy relationships with partners, family members or friends. Life Transitions and Challenges including adjusting to a new life phase, coping with grief and loss or dealing with significant life events like marriage, divorce or career changes or Self-Exploration leading to greater personal fulfilment

I am an experienced psychotherapist and am the manager and clinical lead for a counselling service at a university. I specialise in trauma, emotional distress, anxiety and depression. I draw upon different theories in order to provide the most appropriate therapeutic support to each of my clients, leading to good outcomes. I believe counselling can help us see the unhelpful patterns we find ourselves in and explain why they are happening. This can then lead to a shift in perspective, and help us work towards permanent. I believe my role is to assist clients through this process, and and support them move towards the life they want

If you are hurting, confused, troubled, anxious, alienated, terrified, doubtful of your self-worth, or uncertain as to your identity, then understanding is called for, and I can offer that to you. I will make no judgments about you or your life and will accept and prize you entirely as you are, offering you warmth, empathy and a complete confidence in your ability to progress on a journey of recovery. I believe that we all have the ability to find our own answers and solutions so as to move forward out of distress, but sometimes we need a counsellor to help us get there.

I have over 25 years experience working with individuals who have experienced PTSD, BPD, trauma, depression, child neglect, sexual abuse and anxiety. I work predominantly within the psychodynamic model of psychotherapy. This type of therapy focuses on revealing the unconscious impact that trauma and other difficulties have had and continue to have on our lives. It helps us to understand the root causes of difficult emotions, behaviours, feelings, bringing them into the conscious mind where they can be processed and understood. This helps to bring about healing and the resolution of destructive patterns of behaviours and thinking.

I have trained to counsel my clients online. I know from the work that I have done that it helps people to talk to someone like me. Maybe this is because you don’t know me personally so it is easier to talk of what is bothering you. I can work with you so that you can resolve issues, learn ways of coping , talk about what is upsetting you and get on with the rest of your life feeling more peaceful and less stressed . I work with many issues some of which include bereavement, loss, anger, anxiety, depression, relationships, divorce, sadness.

If you are feeling overwhelmed with anxiety or having stress in your relationships, daily life can seem very hard. Low mood and sadness could leave you feeling lonely or even isolated. Perhaps you find yourself putting on a pretence that everything is okay, when the reality is very different. You might be unclear about what is troubling you. As an experienced counsellor, I provide affordable therapy in a confidential, safe environment, helping you make sense of how you’re feeling. Counselling can also give you practical ways of coping; I will work at your pace during sessions so that you feel truly heard and accepted, not judged.

I felt that I can use my skills from when i was a social worker to work with people who feel that they would benefit from talking to someone about what is happening to your life at the moment. I can be that person to give you that space for talk to about what is happening in your life(s) at this moment. I can work with you on issues that are causing your stress , anxiety bereavement and loss or you might have family relationship difficulties people close to you . As a counsellor I would be able to help you to work through those feelings. I work primarily with adults and i also work with couples on your relationship

Whether you are struggling to cope with a new challenge, or stuck in the loop of old one, it can be helpful to talk through with someone who knows how to truly listen and how to support you through difficult times. It isn’t always possible to talk with friends and family and the burden can be too much for you to bear on you own. Whatever it is that is troubling you, finding a space which is free of judgement and open to possibility can be transformative. I offer such a space and use my expertise to help you to make sense of what is troubling you.

Hi, Kasia Cole here - a practising psychotherapist and an academic for over a decade in London. I created the Balance Psychotherapy APP for those who can’t be in psychotherapy, it’s not a right time at the moment, or you are in psychotherapy and you would like to deepen your experience in-between sessions or possibly speed up your healing. It is a unique programme that developed from the need of my clients to work with affect in depth and to balance it in their every day life. This is its strength and uniqueness - it works directly with emotions! Of course - I can always meet you for sessions.

Hello, I trained in the Humanistic Integrative approach which means I work with each person as an individual, and can utilise different approaches to therapy. My aim is to work with you, focusing on what you bring to therapy, at your pace. Making the decision to contact a therapist is a big step, and I'd like to work with you in a confidential, supportive way to make this a positive step for you. If you are experiencing relationship difficulties, depression, anxiety or just feel that you need someone outside of friends and family to talk to, please get in touch by email or phone.

Its all about you... Cognitive Behavioural Therapy is a type of talking therapy that can help you make connections between what you think, what you feel and how you behave. Having this knowledge about yourself can help you to break cycles of Depression or Anxiety. The point of therapy is that you get what you need to feel able to live the life you want to. You are the expert of your life and I know CBT, so lets work together to improve your emotional wellbeing. (Pricing is from £80).

All of us, at some point in our lives, are likely to feel overwhelmed by our feelings and/or circumstances. Relationship breakdowns, single parenting, bereavement, loss, family issues, depression, anxiety, etc. can leave us struggling to function as well as we would like. I am passionate about supporting my clients through difficult situations and empowering them to reach their full potential. I can offer you a confidential, supportive, welcoming and non-judgemental space where we can look together at what is distressing you and find the best way forward.

Are you feeling lost or uncertain, disturbed by difficult memories? I am here to help you find clarity and help you develop skills to help you feel unstuck. If you're struggling with self-esteem, figuring out who you are, or dealing with body image concerns, I'm here to lend a hand and guide you towards healing. I know it's not easy, but I believe in the power of compassion. I will work collaboratively with you to create a safe space where you can talk about your inner struggles without worrying about being judged.

I work with anyone 16+ and offer a confidential, non-judgemental approach to help you work through and process any issues you might want support with. I am experienced in working with anxiety, depression & loss (including traumatic bereavement). I have extensive personal and working experience of Autism and ADHD. As a specialist fertility and perinatal counsellor. I can help you work through the difficult emotions infertility can bring, inc if you are considering fertility treatment, or are going through or are ending treatment. I am experienced in working with perinatal issues, inc pregnancy loss at any stage of pregnancy.

With over 7 years of dedicated experience in the mental health industry, I bring with me a wealth of expertise and compassion to every client interaction, and an understanding that every client requires individualised and person-centred care. My practice integrates the principles of Cognitive Behavioural Therapy (CBT) and Attachment Theory through a Person-Centred approach. My approach is rooted in adaptability and empathy, recognising that each client's journey will be different. I ensure that sessions are tailored to meet the specific needs and the personal goals of every individual I work with.

Reaching out can be difficult. Maybe you feel stuck, anxious, unsettled, lost your way, or uncomfortable with whom you have become. The difficulties within our lives can change who we are or how we see the world. It can lead to thoughts or behaviours that take us away from who we are, resulting in a feeling of something not being right, struggling to cope or to make sense of things. When entering therapy, our life experiences enter too, and healing occurs within the processing. We will work together to build trust and explore your emotions and thoughts within a non-judgemental and safe environment, working at your own pace.