Counselling in Jaywick

I work with individual adults and couples who are experiencing a variety of issues, such as - divorce and relationship breakdown; bereavement and loss; anxiety; depression; anger; trauma; childhood abuse; addiction; eating disorders; self harm; low self-esteem. I practise an integrative, person-centred approach which focuses on the relationship between counsellor and client. It is the development of trust and understanding within this relationship which enables the client to acknowledge their problems and issues at their own pace and to realise solutions, with gentle encouragement and support.

Hello and thank you for visiting my profile. Managing life's challenges and our mental health can be overwhelming. Whether it's anxiety, depression, coping with loss or just working out what's wrong and why we're feeling sad, we sometimes need help with our thoughts and feelings. Working online or in person in Brightlingsea, Essex (between Colchester and Clacton) I work with adult individuals and couples to help them gently explore what's troubling them and to find a way forward.

I am an integrative psychotherapist With qualifications in psychodynamic psychoanalytic counselling. C.B.T EMDR and also a senior qualified accredited hypnotherapist . MY practice is easily reached only a few minutes from south woodford station ( central line ) i offer evening and afternoon appointments i also offer a full range of remote online appointments

If you're feeling depressed or anxious and can't seem to shift this state of mind no matter what you try, or you feel like you can't get control of your 'self' in some fundamental way, then you might like to try IFS therapy. This gives clients a model for working with their own minds which can be used both in therapy and in daily life. It puts you easily back in the driving seat – and after years of feeling that there's nothing you can do about the moods that tend to sweep over you, that can be a huge relief.

Specialist in Trauma, PTSD, Burnout, Anxiety, Stress, Depression, Low self-esteem and abuse to name few. I have a variety of trainings and experiences included CBT, Gestalt, Attachment therapy, Child Gigogne theory in therapeutic process. This means, I am able to tailor your session, finding the right way of working for you. I have good knowledge and understanding of ethnic backgrounds and faiths, and also an interest in working with members of the sexual minority. I am working both face to face and online. In addition to my one to one session, I also work with groups, both individuals and couple counselling in a groups setting.

Emotion can be overwhelming. You may feel pressure to change or feel unable to be true to yourself. Sometimes, past experiences can pull you down. You may feel shame or guilt, or feel completely lost. How would you feel if I told you that it is ok not to be ok, that your feelings are important and what you want from life matters? I work with people from all walks of life and I have had the privilege to witness the positive transformation and resilience that people have. You are not alone and I know change is possible.

Do you need someone to listen? Do you feel you’re not heard or seen? Do you feel misunderstood, to blame, angry, sad, anxious, disillusioned? Is family life, work or other relationships getting too much to cope with? Throughout life, we are often left with feelings of low self worth, anger, sadness or may feel powerless. We can become confused about who we are, what we need and where life is taking us. This accumulation over many years blinds us to who we really are and sometimes we need help to find out. I believe I can help you.

Have you reached a point where you sense you just can’t carry on feeling this way? Maybe it’s a recent breakup, or a build up of feelings that’s just all become too much to cope with on your own. Perhaps you are carrying a silent pain that you wish the people around you could see. Maybe you are tired of not feeling understood by those closest to you. I wonder if you have lost your trust in others, and reaching out for help often feels impossible. I specialize in working with people to make sense of their past and how it is affecting the present. You are really not alone, and I would like to help, your feelings do matter.

Clients describe the space I create as an 'anchor', a caring environment and place of safety. I bring commitment and a positive approach to our work. Together, we will find hope and courage so you can move forward. I am known for being calming, gentle and resilient, creating a safe space for you to explore whatever you may choose to bring. I have an ability to reach out and connect at depth with people who are finding life a struggle, suffering and experiencing sadness. I consider it a privilege to work alongside my clients at these times, providing support and enabling insight, whilst they work through whatever is hurting them.

To see more please visit my website at- www.securebasetherapy.com

We are all able to agree that our physical health is variable, but it may be much harder to admit that our psychological health is in constant flux. All too often, we find ourselves buying into the idea of the "stiff upper lip": that "mental health issues" affect only other people - and "weak people", at that! It can be very daunting, therefore, to recognise that we need help and then to take steps to find a professional who will help things improve. I understand those concerns, because I've been there: and I also have experience of the positive effects of psychotherapy - from both sides of the consulting-room!

Hi, I'm Mark a counsellor who specialises in working with couples who have disconnected and wish to rediscover their emotional bond through better forms of empathic communication and achieve healthy confrontation to help de-escalate cycles of conflict where they are blaming, attacking and withdrawing from one another. My aim is work with them to reach a place where they once again feel like a team who can resolve things in a healthy way. Other issues covered include discovering each other's love language and rebuilding trust. I provide online counselling using Zoom, Skype or WhatsApp and phone counselling.

Change and choice can be challenging. Making the decision to enter into counselling can be one of the most difficult steps we ever take. Maybe you are managing to function, but struggling to cope? It can really help to talk freely and confidentially with someone whose life and relationships are totally separate from yours. With impartial help and support, to express yourself and review your beliefs and decisions, you will be able to clarify your thoughts and feelings. It can then become easier to make sense of what is happening.

Life can be a struggle; the things other people seem able to deal with can leave us feeling exhausted, demoralised, and desperate. Finding someone to talk to can be difficult because friends and family always have an opinion and can often make us feel judged or inadequate. As a person-centred counsellor I know that you are the expert in your own life; only you know how you feel. Talking to someone who is actively listening to you, who makes no judgement, and accepts you for who you are, can be transformative. Not only does it make you feel heard and validated, it can help you to better emotional and physical health

I have worked as an integrative psychotherapist for more than twenty years and this experience has taught me that it is the quality of relationship, both with ourselves and others, that is the key to a rich sense of wellbeing. Addressing issues in relationships that arise from traumatic events in childhood and/or adulthood creates opportunities for change and sows the seeds of hope and joy. I am known for my deeply empathic approach and the ability to hear my clients’ stories without judgment, which allows them to express both the lows and the highs of their lives. My training and experience have deepened my insight and understand

Hi I’m Kirsty I have been a qualified counsellor for over 9 years and specialise in working with Young People. My approach is to co create a relationship with you that enables you to speak about whatever you choose. I am able to offer a non judgemental, welcoming presence so you are able to explore any thoughts, feelings and experiences that you wish too. I believe that as individuals we are all unique and hold the capacity to gain new insights. This can encourage personal growth and development within us that can lead to change. I believe the therapeutic relationship is there to facilitate such experiences.

I believe that we are a product of our pasts but that does not define who we are today. With belief in our capacity to change, and integration of mind and body I will support you to live the life you want today. I will endevour to work openly, truthfully and consistantly with you to overcome the problems that you are experiancing, to find easier ways of coping so you can ultimatly live a satisfying fulfilling life. I also offer Auricular Acupuncture & Reiki which can be combined with counselling, each other or alone. These both help release painful emotions indirectly, and mentally prepare you for counselling.

I am an Accredited MBACP Registered Humanistic Integrative Counsellor & Counselling Supervisor with over 10 years of experience in working with individuals, and groups of all ages, sexual orientations and cultural backgrounds. I am based both at London Liverpool Street EC2 and Colchester CO1. Dependent on your presenting issues/needs I will draw on cognitive, psychodynamic, attachment, and relational theories and concepts, to provide either short-term-focused counselling/therapy or longer-term in-depth psychotherapy.

Hi. My name is Dr. Sarah MacLean. I’m a highly trained and experienced Clinical Psychologist providing a professional psychology service based in Chelmsford, Essex and also online. I work with people with a wide range of emotional and psychological difficulties including but not limited to anxiety, depression, low self-esteem, grief, obsessive-compulsive disorder, psychosis, personality disorder, relationship and interpersonal difficulties. Within my practice, I will work collaboratively with you in order to help you understand your difficulties and distress and help you find relief and make the changes towards the life you seek.