Counselling in Hindley Green
There are no results for counsellors in Hindley Green
Check out counsellors located nearby or offering teletherapy in England below.Online Therapists
Luz Locatelli Dalimier
Psychotherapist, PhD, MBACP Accred
Verified Verified
Leeds LS8
I help clients to recover from trauma, self harming, depression, eating disorder, anxiety, bereavement, anger management using ACT, CAT, CBT, EMDR, person center and systemic approach according their specific needs in a safe environment.
My ideals clients are mainly Adults, Couples, EAP, Families, Groups, Older adults, Organisations, Trainees, athletes and Young people.
I help clients to recover from trauma, self harming, depression, eating disorder, anxiety, bereavement, anger management using ACT, CAT, CBT, EMDR, person center and systemic approach according their specific needs in a safe environment.
My ideals clients are mainly Adults, Couples, EAP, Families, Groups, Older adults, Organisations, Trainees, athletes and Young people.
Gisela Ramirez
Psychotherapist, MBABCP
Verified Verified
1 Endorsed
Hebden Bridge HX7
Cognitive behaviour therapy and EMDR are recommended in the NICE guidelines as the first line therapy modality for depression, anxiety (OCD, PTSD, BDD, panic and phobias).
Are you struggling with fear, intrusive distressing thoughts, avoidance and generally not living the life that you want? Or are you low, hopeless, self critical and isolating yourself? I can help with these and other mental health difficulties through challenging your thoughts and making some changes to your current behaviours. CBT can also help with improving self-esteem and with overcoming phobias and past trauma. EMDR therapy is a powerful intervention for PTSD and trauma, new studies have also shown its effectiveness with anxiety disorders &grief
Cognitive behaviour therapy and EMDR are recommended in the NICE guidelines as the first line therapy modality for depression, anxiety (OCD, PTSD, BDD, panic and phobias).
Are you struggling with fear, intrusive distressing thoughts, avoidance and generally not living the life that you want? Or are you low, hopeless, self critical and isolating yourself? I can help with these and other mental health difficulties through challenging your thoughts and making some changes to your current behaviours. CBT can also help with improving self-esteem and with overcoming phobias and past trauma. EMDR therapy is a powerful intervention for PTSD and trauma, new studies have also shown its effectiveness with anxiety disorders &grief
Sara Jane Witter
Counsellor, DCounsPsych, MBACP
Verified Verified
1 Endorsed
Blackpool FY3
You may have searched for a therapist without really knowing why - you may just feel you need something/someone? You may even feel overwhelmed. Life can feel so challenging; I can help you uncover your feelings and emotions to really understand what you feel you need/want from yourself and your life right now. To work with you to help you make sense of yourself; your emotions & your past; your pain/fears/grief/trauma/anxiety. I believe, that in even the most terrifying times, together we can work through them to promote therapeutic change, healing, growth & acceptance. To help make life feel that bit easier, I'm in your corner.
You may have searched for a therapist without really knowing why - you may just feel you need something/someone? You may even feel overwhelmed. Life can feel so challenging; I can help you uncover your feelings and emotions to really understand what you feel you need/want from yourself and your life right now. To work with you to help you make sense of yourself; your emotions & your past; your pain/fears/grief/trauma/anxiety. I believe, that in even the most terrifying times, together we can work through them to promote therapeutic change, healing, growth & acceptance. To help make life feel that bit easier, I'm in your corner.
Mind Clarity CIC
Counsellor, MBACP
Verified Verified
Birkenhead CH41
We offer a variety of counsellors who have various specialties and languages to fit a range of client needs, desires and wants. We cater to several types of clients whether it be addiction, emotional stress, mental health, or culturally related. We also offer dedicated FREE counselling for Asylum Seekers and Refugees in the Wirral Languages we offer: English, Farsi, Urdu, Russian, Ukrainian, Arabic, Polish, Spanish and Albanian!
We offer a variety of counsellors who have various specialties and languages to fit a range of client needs, desires and wants. We cater to several types of clients whether it be addiction, emotional stress, mental health, or culturally related. We also offer dedicated FREE counselling for Asylum Seekers and Refugees in the Wirral Languages we offer: English, Farsi, Urdu, Russian, Ukrainian, Arabic, Polish, Spanish and Albanian!
Anxiety Counsellors
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.