Counselling in Hauxton

You are struggling with difficult feelings which you may or may not understand or be able to explain. You may be feeling overwhelmed or out of control or unable to function as you always have before or you believe you 'should'. You are unhappy, depressed, anxious, having family or relationship issues, suffering from low self-esteem, body image or weight issues. You are addicted, abused, coping with loss, worried about getting old, lonely......

Are you struggling with OCD, Anxiety or Depression? Do you feel you self esteem is affected by your difficulties ? If you are feeling alone or overwhelmed by it all I’m here to help. I have over 13 years experience treating a variety of emotional and mental health difficulties. I provide a confidential and compassionate space for you to talk about your difficulties without judgement. I will help you work out your goals for therapy during an assessment of needs and together we will form a treatment plan that suits you.

I specialise in supporting adults (18+) to recover from anxiety disorders using CBT with ERP for OCD (e.g. panic disorder/panic attacks, agoraphobia and other phobias, social anxiety, generalised anxiety disorder, health anxiety, OCD, etc.), low self-esteem and low mood/depression.

If things aren't going well at the moment and you feel alone then maybe I can help? I offer the opportunity to explore whatever may be causing you pain and anxiety in a safe and caring space. Some people come because they want short term help with a particular issue which may be causing them problems with getting on with the process of living. Other people come because they would like to work longer term with a complexity of issues sometimes originating from childhood. Whatever is worrying you book a free initial assessment and see if working with me helps make a difference. I offer discounts for refugees.

Feeling down? Stressed, anxious or depressed? I can help. We all have our "stuff" - pressure of work, relationship difficulties, painful memories or trauma, feelings of worthlessness, difficulty sleeping: modern life can feel overwhelming. Just like our physical health, everyone has times when their mental wellbeing is not at its best.

Hi, I'm Jo. I offer counselling in a safe, confidential environment for you to discuss any thoughts, feelings or behaviour that you are finding difficult. Together we can talk about what you are experiencing, giving you time to process your thoughts, feelings and emotions to identify the root causes, explore better ways of coping or to make changes. Recognising that we are all individual, with different experiences, I work using an integrative approach drawing on a range of skills and techniques to tailor my counselling sessions to meet your needs.

I am an integrative Therapist with over 24 years of experience and an MA in Psychotherapy and counselling and am an accredited member of the BACP. I am passionate about the healing power of counselling, psychotherapy and the capacity of the human psyche to heal, develop and grow. This belief, coupled with my training and experience, underpins how I work with adults one-to-one. I can help with many areas of mental health and associated physical symptoms of: anxiety disorders, depression; underlying causes of emotional pain or distress. The process of counselling or psychotherapy can be life changing and enriching.

I have been working as a qualified Counsellor MBACP (Accred) since 2015. I have extensive experience working with adults and young people. I work using a person centred/integrative approach, helping people to feel better with who they are. I have worked with a variety of difficulties including anxiety, depression, identity, sexuality, relationships and self-harm. Alongside counselling, I am a qualified clinical supervisor, and offer structured supervision for counsellors. I have recently qualified in interpersonal psychotherapy (IPT) this is a treatment for depression, looking into relationships to reduce depression symptoms.

I am a Chartered Counselling Psychologist (British Psychological Society) and a Practitioner Psychologist (HCPC). My qualifications and experience enables me to offer effective outpatient, individualized, psychological care. I regard human suffering and relational struggles as inevitable parts of all our lives. In therapy we may deal directly with life’s crisis and difficulties around transitions such as death of a loved one, divorce, illness and career crossroads. I have a wide range of NHS and private sector experience and can competently treat a wide range of psychological issues and distress for individuals and couples.

I am an experienced therapeutic counsellor and clinical supervisor working with adult’s age 18+, providing compassionate, professional and ethical service in accordance with the British Association for Counselling and Psychotherapy. I have a passion for helping people through my various training and experiences with cultural sensitivity. I offer my services to help you achieve healing and growth with situations you might be struggling with by gaining insight/skills in raising awareness, remove stigma to help you cope healthily with life’s challenges and be able to live and enjoy your life.

I work as an integrative psychotherapist. The bulk of my training has been focussed on existential phenomenological approach. Existential therapy looks at the here and now, exploring the human condition as a whole and what it means for an individual. I am able to use different approaches based on the needs of the client including psychodynamic and humanistic

At times, we can all experience difficult thoughts and feelings or a sense of being “stuck”: counselling can help us work through these, develop a better relationship with ourselves and those around us, and gain clarity and insight into the issues that are causing us problems. I believe that we all possess the resources to work through our problems, but at times these can become hidden and feel out of reach. My aim is to help you identify what you need and re-connect with your own resources.

We all might experience difficult times in life; feeling complicated feelings and struggling to understand what is going on for you and why is a normal occurrence. Using my knowledge and extensive experience as a psychotherapist I provide a safe, confidential and non-judgmental space to explore your issues and reflect on your situation. A greater understanding of your internal world will enable you to gain insight into how you operate and understand yourself better. The therapeutic process will enable you to change your life and your relationships. I offer a safe space to faciliate the delicate journey of exploring.

Adriana Rubio is an Integrative Psychologist offering psychotherapy and counseling to adults, young people and couples. She has studied in different European Universities, obtaining an MSc in Psychology and Social Psychology and she is graduated in Gestalt Psychotherapy. Adriana is registered at the Health and Care Professional Council (HCPC) and the British Psychological Society (BPS). For over a decade, Adriana has worked therapeutically with adults and young people from different cultures within mental health and psychosocial support projects in international settings.

Couples and individuals are welcome. Perhaps you lack self-esteem, self-worth or have never felt good enough. Does life have little meaning and you don’t understand why? Maybe you’re feeling overwhelmed, not knowing who you really are. We will work together, in a safe and confidential space to explore what has made you, you, and how things might have to change to get you to where you want to be. This can be on a practical, emotional or spiritual level - or any combination. Together, let’s remove the fear and help you move forward to reach your potential and a sense of finally being ‘good enough'. The ‘true you’. Are you ready?

Sometimes we just want the psychological pain just to go away. During our lives we can get lost in our own world and we may not even know why or how. Life can feel all consuming and overwhelming. Together we can work through these uncomfortable feelings and I can help you to find your own solutions by working in a compassionate and empathetic approach. I work both on line and face to face, so you can have counselling where you feel most comfortable.

Please visit cambridgeshirecbt.com

The search for a counsellor can feel overwhelming and it can be difficult to know where to start. I believe that successful counselling is largely determined by the rapport between the client and counsellor. If you would like to message me, we can arrange an initial consultation to discuss your reasons for thinking about counselling, what you hope to achieve and to see how well we are suited to working together.