Counselling in Guildford
Emma K Smith
Psychotherapist, MBACP
Verified Verified
Guildford GU1
I have experience working with a broad range of psychological and emotional issues, including depression, anxiety/stress and low mood, bereavement/grief and loss.
Are you experiencing a difficult or challenging time in your life? Perhaps you are feeling stuck and unable to move forward? Whatever your reason for considering therapy and viewing my profile, it is often the case that we 'hit the wall' or 'crash' emotionally before we can identify that we may need professional support. When our usual coping mechanisms no longer work the struggle can be overwhelming. As your therapist I recognise this as your first and critical step toward positive change. You are, I'm sure, familiar with the phrase 'if you do what you've always done...you get what you've always got' and how true it is.....
I have experience working with a broad range of psychological and emotional issues, including depression, anxiety/stress and low mood, bereavement/grief and loss.
Are you experiencing a difficult or challenging time in your life? Perhaps you are feeling stuck and unable to move forward? Whatever your reason for considering therapy and viewing my profile, it is often the case that we 'hit the wall' or 'crash' emotionally before we can identify that we may need professional support. When our usual coping mechanisms no longer work the struggle can be overwhelming. As your therapist I recognise this as your first and critical step toward positive change. You are, I'm sure, familiar with the phrase 'if you do what you've always done...you get what you've always got' and how true it is.....
Naomi Brewer
Counsellor, MA, MNCPS Acc.
Verified Verified
Guildford GU1
You are brave to get this far, I am here to help you go further; to become strong in your mental and emotional health. I believe that when pain we carry is faced in counselling, with insight, gentleness and compassion, healing comes. Healing then releases energy which enables you to be and to live well. Many people survive through not just childhood, but large junks of their lives and need to re-learn how to thrive instead. At times your true self and needs are so removed from your focus that functioning on a daily basis isan uphill challenge as you carry anxiety, depression, PTSD or battle negative feelings or feel misunderstood.
You are brave to get this far, I am here to help you go further; to become strong in your mental and emotional health. I believe that when pain we carry is faced in counselling, with insight, gentleness and compassion, healing comes. Healing then releases energy which enables you to be and to live well. Many people survive through not just childhood, but large junks of their lives and need to re-learn how to thrive instead. At times your true self and needs are so removed from your focus that functioning on a daily basis isan uphill challenge as you carry anxiety, depression, PTSD or battle negative feelings or feel misunderstood.
Carolina Parker Frohlich
Counsellor, MBACP
Verified Verified
Guildford GU5
A warm welcome to private individual therapy with Carolina. I specialise in acute anxiety, depression, relationship issues, childhood trauma, anger, stress, burnout, insomnia, family issues, parenting, children's difficulties, bereavement, ADHD, addictions, trauma, and PTSD. I provide bespoke Integrative psychotherapy, counselling, coaching—in-person and online. With a compassionate demeanour, I bring a unique blend of clinical expertise and a nuanced understanding of human behaviour, drawing from a wealth of experience and a rich professional background in the corporate world, high-performing sectors, education, academia, and life.
A warm welcome to private individual therapy with Carolina. I specialise in acute anxiety, depression, relationship issues, childhood trauma, anger, stress, burnout, insomnia, family issues, parenting, children's difficulties, bereavement, ADHD, addictions, trauma, and PTSD. I provide bespoke Integrative psychotherapy, counselling, coaching—in-person and online. With a compassionate demeanour, I bring a unique blend of clinical expertise and a nuanced understanding of human behaviour, drawing from a wealth of experience and a rich professional background in the corporate world, high-performing sectors, education, academia, and life.
Imogen Wade
Counsellor, MBACP
Verified Verified
1 Endorsed
Guildford GU2
If you are a woman seeking to feel safe with a therapist, my goal is to provide you with a feeling of trust and security. You may feel this sense of safety in our first session, or it may take many sessions to build. I believe that when you are relaxed, open and comfortable, that is when the most fruitful work can take place. You may be struggling with complex trauma, anxiety, depression, childhood issues, self-harm or suicidal thoughts; or perhaps you aren't sure how to put into words what you're going through, you just know that you need to speak to someone.
If you are a woman seeking to feel safe with a therapist, my goal is to provide you with a feeling of trust and security. You may feel this sense of safety in our first session, or it may take many sessions to build. I believe that when you are relaxed, open and comfortable, that is when the most fruitful work can take place. You may be struggling with complex trauma, anxiety, depression, childhood issues, self-harm or suicidal thoughts; or perhaps you aren't sure how to put into words what you're going through, you just know that you need to speak to someone.
Gillian Clay
Counsellor, MBACP Accred
Verified Verified
Guildford GU2
I specialise in Nervous illness, Anxiety, Panic Attacks, O.
I consider myself to be a warm, caring and approachable person. I know that coming for counselling takes great courage and I will do my utmost to help you feel at ease. I trained in an integrative approach to counselling, this allows me to tailor therapy, to meet each individual client's needs. I believe that people are unique human beings, who have the potential to make the most of their lives. I have considerable experience of working with nervous illness including, anxiety, depression, OCD, diversity, age related issues and also a wide range of personal problems and relationship problems.
I specialise in Nervous illness, Anxiety, Panic Attacks, O.
I consider myself to be a warm, caring and approachable person. I know that coming for counselling takes great courage and I will do my utmost to help you feel at ease. I trained in an integrative approach to counselling, this allows me to tailor therapy, to meet each individual client's needs. I believe that people are unique human beings, who have the potential to make the most of their lives. I have considerable experience of working with nervous illness including, anxiety, depression, OCD, diversity, age related issues and also a wide range of personal problems and relationship problems.
Tim O'Neill
Counsellor, MA, MBACP Snr. Accred
Verified Verified
Guildford GU2
My name is Tim. I have 26 years experience as a BACP Senior Accredited Counsellor/Psychotherapist. I offer counselling to adults of all ages and young people. I also offer online sessions and Walk & Talk therapy. The areas of counselling I have specialisms in are young people, various Anxiety disorders, Stress, Depression and Bereavement. I also offer counselling to trainee counsellors. I am a qualified supervisor of experienced and trainee counsellors. I also have BUPA recognition. Other Issues i work with include: family issues, relationship breakdown, panic disorder and self-harm. I offer a Free initial 20 min phone consultation.
My name is Tim. I have 26 years experience as a BACP Senior Accredited Counsellor/Psychotherapist. I offer counselling to adults of all ages and young people. I also offer online sessions and Walk & Talk therapy. The areas of counselling I have specialisms in are young people, various Anxiety disorders, Stress, Depression and Bereavement. I also offer counselling to trainee counsellors. I am a qualified supervisor of experienced and trainee counsellors. I also have BUPA recognition. Other Issues i work with include: family issues, relationship breakdown, panic disorder and self-harm. I offer a Free initial 20 min phone consultation.
Kirsty Bunce
Counsellor, MBACP
Verified Verified
Guildford GU1
I have successfully worked with clients suffering from the following: Relationship issues, loss, PTSD, Historic abuse, Sexual abuse, Dysphoria, Domestic violence, Illness, Anxiety, Depression, Panic, Self-harm, Low self esteem, Work issues, Stress, Family issues, PND, Personal Development, Chronic illness, Sexual issues, Anger, Stress, Trauma, OCD.
Struggling with difficult thoughts and feelings can be horrible, but asking for help and embarking on change can be scary too. I can help you to discover a way forward from where you're feeling stuck, be the person who truly listens and understands your unique experience, and helps you to understand it. There may be lots of reasons why you're considering counselling - difficulties or worries in your emotional life, feeling distressed and needing help with a specific issue, struggling to come to terms with a traumatic event or loss, or seeking a clearer perspective on your life, I can help you to explore and move on with living.
I have successfully worked with clients suffering from the following: Relationship issues, loss, PTSD, Historic abuse, Sexual abuse, Dysphoria, Domestic violence, Illness, Anxiety, Depression, Panic, Self-harm, Low self esteem, Work issues, Stress, Family issues, PND, Personal Development, Chronic illness, Sexual issues, Anger, Stress, Trauma, OCD.
Struggling with difficult thoughts and feelings can be horrible, but asking for help and embarking on change can be scary too. I can help you to discover a way forward from where you're feeling stuck, be the person who truly listens and understands your unique experience, and helps you to understand it. There may be lots of reasons why you're considering counselling - difficulties or worries in your emotional life, feeling distressed and needing help with a specific issue, struggling to come to terms with a traumatic event or loss, or seeking a clearer perspective on your life, I can help you to explore and move on with living.
The Psychology Company
Psychologist, PsychD, HCPC - Couns. Psych.
Verified Verified
1 Endorsed
Guildford GU1
We work with people with a range of difficulties including anxiety, depression, OCD, trauma, low self esteem, chronic health difficulties, eating disorders, emotional instability and self destructive coping patterns. In your initial consultation we will explore what brings you to therapy and make a plan for how we will work together. We offer evidenced based structured therapy to help you move forwards in your life. Most of is have doctorates in Clinical or Counselling Psychology and we have all undertaken many years of training and have a wealth of experience working in the NHS and the private sector.
We work with people with a range of difficulties including anxiety, depression, OCD, trauma, low self esteem, chronic health difficulties, eating disorders, emotional instability and self destructive coping patterns. In your initial consultation we will explore what brings you to therapy and make a plan for how we will work together. We offer evidenced based structured therapy to help you move forwards in your life. Most of is have doctorates in Clinical or Counselling Psychology and we have all undertaken many years of training and have a wealth of experience working in the NHS and the private sector.
Dr Eliza K Margrove
Counsellor, PhD, MBACP
Verified Verified
Guildford GU1
Feeling low, exhausted or overwhelmed? Do you feel unaccepted, alone or judged? Do you want help moving forward? Do you want to be guided by an anxiety specialist?
Feeling low, exhausted or overwhelmed? Do you feel unaccepted, alone or judged? Do you want help moving forward? Do you want to be guided by an anxiety specialist?
Andy Schiller
Psychotherapist, MSc, MUKCP
Verified Verified
Guildford GU1
Hello and welcome to my profile page. I am a UKCP-registered clinical psychotherapist offering short and long-term therapy in Surrey and London. Most of my work is with clients experiencing depression, low mood or anxiety. I understand that the process of therapy may appear daunting and that the first steps take a lot of courage. I also believe we all possess the capacity to make new meaning of our lives and experiences to ease any distress we may experience.
Hello and welcome to my profile page. I am a UKCP-registered clinical psychotherapist offering short and long-term therapy in Surrey and London. Most of my work is with clients experiencing depression, low mood or anxiety. I understand that the process of therapy may appear daunting and that the first steps take a lot of courage. I also believe we all possess the capacity to make new meaning of our lives and experiences to ease any distress we may experience.
Dr Donna Bella Gurney
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Guildford GU4
My areas of interests are eating disorders and anxiety.
Are you suffering from an eating disorder? Are you constantly feeling not good enough? Are your anxieties stopping you from living the life that you want? Are you feeling stressed, overwhelmed or burnt out? Are you a perfectionist with unrelenting standards and highly self-critical? Do you find yourself sabotaging your relationships? Whatever your circumstances, I am here to help. ‘Tutum' is a latin word which means 'safe'. I founded Tutum Psychology to provide a safe space for people to talk. The scientific literature has shown that feeling safe in your therapeutic relationship is important in order for therapy to be a success.
My areas of interests are eating disorders and anxiety.
Are you suffering from an eating disorder? Are you constantly feeling not good enough? Are your anxieties stopping you from living the life that you want? Are you feeling stressed, overwhelmed or burnt out? Are you a perfectionist with unrelenting standards and highly self-critical? Do you find yourself sabotaging your relationships? Whatever your circumstances, I am here to help. ‘Tutum' is a latin word which means 'safe'. I founded Tutum Psychology to provide a safe space for people to talk. The scientific literature has shown that feeling safe in your therapeutic relationship is important in order for therapy to be a success.
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Dr Miriam Mavia-Zajac
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified Verified
Guildford GU2
I work with people experiencing the following: Worry & anxiety; OCD; Depression; Stress; Anger; Complex Trauma; PTSD; Adaptation to adverse life events (e.
I am a Highly Specialist Chartered Counselling Psychologist, registered with the BPS & accredited by the HCPC. With more than 23 years of experience, I bring a diverse knowledge base & toolbox of skills & strategies that I draw from; to help tailor sessions to suit my client’s personality & struggles. I deliver bespoke therapy and work at my client's pace.
I work with people experiencing the following: Worry & anxiety; OCD; Depression; Stress; Anger; Complex Trauma; PTSD; Adaptation to adverse life events (e.
I am a Highly Specialist Chartered Counselling Psychologist, registered with the BPS & accredited by the HCPC. With more than 23 years of experience, I bring a diverse knowledge base & toolbox of skills & strategies that I draw from; to help tailor sessions to suit my client’s personality & struggles. I deliver bespoke therapy and work at my client's pace.
Dr Jo Gee
Psychotherapist, PhD, MUKCP
Verified Verified
Guildford GU2
I am a clinical psychotherapist specialising in women’s mental health and adolescents, individually and through groups. My specialist areas include women and mums (pregnancy, postnatal anxiety, postnatal depression and birth trauma), and personality disorders online and in Surrey and London. I am BACP and UKCP accredited, having completed a PhD and MSc at the University of Roehampton, alongside BI DBT Intensive Training and MBCT Training. I have a wealth of experience in NHS, forensic and private settings, including the Priory Group, and work alongside psychiatrists and mental health teams in Surrey and London.
I am a clinical psychotherapist specialising in women’s mental health and adolescents, individually and through groups. My specialist areas include women and mums (pregnancy, postnatal anxiety, postnatal depression and birth trauma), and personality disorders online and in Surrey and London. I am BACP and UKCP accredited, having completed a PhD and MSc at the University of Roehampton, alongside BI DBT Intensive Training and MBCT Training. I have a wealth of experience in NHS, forensic and private settings, including the Priory Group, and work alongside psychiatrists and mental health teams in Surrey and London.
The Practice
Psychotherapist, MBACP
Verified Verified
Guildford GU1
We can all have difficulties in everyday life and encounter problems that we simply find hard to cope with alone. You may feel worried, anxious, low, confused, isolated or may be experience difficulties in relationships. You may be suffering from feelings of low self esteem or low self confidence. You may have been diagnosed with anxiety, generalised anxiety disorder, depression, or maybe you are just feeling sad. When these feelings and thoughts persist and become overwhelming it may be difficult to know which way to turn.
We can all have difficulties in everyday life and encounter problems that we simply find hard to cope with alone. You may feel worried, anxious, low, confused, isolated or may be experience difficulties in relationships. You may be suffering from feelings of low self esteem or low self confidence. You may have been diagnosed with anxiety, generalised anxiety disorder, depression, or maybe you are just feeling sad. When these feelings and thoughts persist and become overwhelming it may be difficult to know which way to turn.
ClareElizabethCounselling
Counsellor, MBACP
Verified Verified
Guildford GU1
Waitlist for new clients
If you are feeling lost,worried and want to work on this,or simply need a safe space to talk i am ready to listen.
If you are feeling lost,worried and want to work on this,or simply need a safe space to talk i am ready to listen.
Kirstie Eames
Counsellor, DCounsPsych, BACP
Verified Verified
1 Endorsed
Guildford GU1 (Online Only)
My name is Kirstie Eames and I’m here to help and support you to gain the skills you need to make a positive move forward. I offer one to one Integrative and Trauma counselling in a safe, confidential, Empathetic, non-judgemental space for you to be able to promote healing, build self-awareness, build self-esteem and to be heard to help you move forward in your life. As a trauma informed therapist I can provide a grounded presence where you can begin to explore your trauma while feeling safe, listened to, and held. I also work with more generalised mental health such as depression, all anxiety, PD's, behaviour disorders and OCD
My name is Kirstie Eames and I’m here to help and support you to gain the skills you need to make a positive move forward. I offer one to one Integrative and Trauma counselling in a safe, confidential, Empathetic, non-judgemental space for you to be able to promote healing, build self-awareness, build self-esteem and to be heard to help you move forward in your life. As a trauma informed therapist I can provide a grounded presence where you can begin to explore your trauma while feeling safe, listened to, and held. I also work with more generalised mental health such as depression, all anxiety, PD's, behaviour disorders and OCD
Hannah Smith
Counsellor, BACP
Verified Verified
Guildford GU1
Everyone deserves to have a space where you can share your story while feeling safe, accepted and heard. A space where you can be you. We all encounter difficulties in life, some may feel more challenging than others to cope with alone. These struggles may cause you to feel sad, anxious or overwhelmed. It could be a crisis that you are encountering now or a past experience that you are struggling with. I offer a space where we can explore these, it’s possible to work through this together. Therapy can help you overcome the challenges you are experiencing in life and get to a place of freedom and renewed hope.
Everyone deserves to have a space where you can share your story while feeling safe, accepted and heard. A space where you can be you. We all encounter difficulties in life, some may feel more challenging than others to cope with alone. These struggles may cause you to feel sad, anxious or overwhelmed. It could be a crisis that you are encountering now or a past experience that you are struggling with. I offer a space where we can explore these, it’s possible to work through this together. Therapy can help you overcome the challenges you are experiencing in life and get to a place of freedom and renewed hope.
Saira Webster
Counsellor, MBACP
Verified Verified
Guildford GU1
I have supported people struggling with anxiety, depression, childhood issues, Low self- esteem, bullying, autism, grief, loss, emotional or physical abuse, trauma, PTSD, relationship difficulties, divorce, bereavement or simply coming to terms with challenges that life throws at us.
I'm a qualified Integrative Counsellor and an individual member with BACP - the British Association of Counselling and Psychotherapy. I work with a humanistic approach. I offer a 15 minutes free consultation to understand your needs and how we might work together. My aim is to offer you a safe and confidential space where you are able to explore your thoughts and feelings freely. I will work with you, at your pace and enable you to see and develop towards the outcome that you want to achieve.
I have supported people struggling with anxiety, depression, childhood issues, Low self- esteem, bullying, autism, grief, loss, emotional or physical abuse, trauma, PTSD, relationship difficulties, divorce, bereavement or simply coming to terms with challenges that life throws at us.
I'm a qualified Integrative Counsellor and an individual member with BACP - the British Association of Counselling and Psychotherapy. I work with a humanistic approach. I offer a 15 minutes free consultation to understand your needs and how we might work together. My aim is to offer you a safe and confidential space where you are able to explore your thoughts and feelings freely. I will work with you, at your pace and enable you to see and develop towards the outcome that you want to achieve.
Rodney Dee
Psychotherapist, MA, HCPC-Art Therap.
Verified Verified
1 Endorsed
Guildford GU1
Starting therapy can be daunting so it’s important that you identify a therapist and an approach to working that feels right for you. As an art psychotherapist, I am open, honest and inclusive with considerable experience supporting children, adolescents and young adults in schools and community settings. My approach to working is psychodynamic - I’m interested in how past events may have affected you, both consciously and unconsciously, influencing the way you think, feel and behave. Should talking about your experiences be too difficult, I may encourage you to try different creative techniques as an alternate means of expression.
Starting therapy can be daunting so it’s important that you identify a therapist and an approach to working that feels right for you. As an art psychotherapist, I am open, honest and inclusive with considerable experience supporting children, adolescents and young adults in schools and community settings. My approach to working is psychodynamic - I’m interested in how past events may have affected you, both consciously and unconsciously, influencing the way you think, feel and behave. Should talking about your experiences be too difficult, I may encourage you to try different creative techniques as an alternate means of expression.
Gordon Wax
Psychotherapist, MBACP
Verified Verified
Guildford GU1
Hi, my name is Gordon. Welcome! I’m an experienced counsellor based in East London, working both online and in person. I was born and raised in London. Personal therapy helped me to untangle my relationship with myself and my emotions. The world alone is a chaotic place to manage our own unknowns, anxieties, and traumas. I understand that everyone experiences the world in different ways, so unique problems require bespoke responses. Our lives are constantly changing, so it’s natural to feel emotions strongly, think differently and respond atypically. I help clients explore all spheres of their life to help build hope and cope
Hi, my name is Gordon. Welcome! I’m an experienced counsellor based in East London, working both online and in person. I was born and raised in London. Personal therapy helped me to untangle my relationship with myself and my emotions. The world alone is a chaotic place to manage our own unknowns, anxieties, and traumas. I understand that everyone experiences the world in different ways, so unique problems require bespoke responses. Our lives are constantly changing, so it’s natural to feel emotions strongly, think differently and respond atypically. I help clients explore all spheres of their life to help build hope and cope
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Nearby Anxiety Counsellors Searches for Guildford
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Anxiety Counsellors
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.